Best Ags Galland Podcasts (2024)

1
S3E6 Your mini-guide to protein in perimenopause 26:07

4d ago26:07

26:07

In this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties? The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and the significance of balanced meals that include all macro…

1
S3E5 Optimising perimenopause sleep with adult sleep coach Carla Butler 46:08

11d ago46:08

46:08

An insightful episode focusing on the importance of sleep in those perimenopause and menopause years! Sleep coach Carla Butler shares her expertise on how hormonal fluctuations affect sleep and offers practical tips to improve sleep quality. Learn about the different stages of sleep, morning sunlight benefits, effective and doable evening routines,…

1
S3E4 Are small steps really overrated? 10:27

18d ago10:27

10:27

In this episode, Ags debunks a myth of small steps being embarrassing or useless. Let’s face it, we often crave quick results and get frustrated with tiny beginnings, especially when trying to overhaul habits that took YEARS to form. Tricky? Well, many of us feel embarrassed by the idea of starting so small..so what do we do? We don’t start at all!…

1
S4 E7 The Future of Coaching for Organisational Learning with Georgia Russell 33:57

27d ago33:57

33:57

In this episode of Coaching in Focus, host Joseph Grech welcomes Georgia Russell, founder of Spinach, to explore the transformative power of coaching in modern organisations. They discuss the shortcomings of traditional learning methods and why coaching is poised to be the future of impactful learning. Georgia shares insights into the unique challe…

1
S3E3 Resistance to change in your 40s and how to overcome it 28:50

26d ago28:50

28:50

We know what it's good for us. We know there are some things we need to create or to be different in our life, whether it's eating differently or whether it's exercising more or looking after ourselves and our stress levels. And yet we are not doing them. What the heck? In this episode, Ags discusses the common theme of resistance, particularly as …

1
S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett 48:56

1M ago48:56

48:56

In this episode, Jackie Lovett, a nurse with over 25 years of experience specialising in women's health, shares her insights on juggling her roles as a nurse, fitness, and nutrition coach. Based in Miami, Florida, she brings a wealth of knowledge about healthy ageing, managing menopause symptoms, and debunking myths around metabolism and weight gai…

1
S3E1 Embrace change, embrace intention: season 3! 11:36

1M ago11:36

11:36

Season 3 of Age with Intention is here! After a well-deserved and intentional break, I'm back with passion and energy to dive into intentional living and perimenopause. Get ready for episodes on mindset, healthy habits, sleep, pelvic floor health, perimenopause symptoms, and more. And, join me on my journey in Bali as I navigate new challenges, slo…

1
S4 E6 The Value of Coaching Skills for L&D Professionals 26:31

3M ago26:31

26:31

In this episode, our host Joseph Grech is joined by Patrick Mullarkey, an experienced learning and leadership professional who works in startups and scale-ups within the tech sector. Patrick shares his insights into coaching practice and the way that it supports leadership practices and organizational development. On this episode they: Explore coac…

1
S4 E5 An Introduction to ACT Skills in Coaching 27:45

5M ago27:45

27:45

In this podcast episode, Joseph Grech Chartered Psychologist interviews Ross McIntosh, an organizational and work psychologist specializing in Acceptance and Commitment Therapy (ACT) in the workplace. Ross explains the way he works with ACT as a coach, ACT being a third-wave cognitive behavioural process focused on enhancing psychological flexibili…

1
SE2E13 Yoga beyond the mat: the whole-body wellbeing and letting go through menopause with Libby Stevenson 53:32

6M ago53:32

53:32

In this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause. This episode covers: - why consider yoga in midlife? - whether…

1
S2E12 Healthy habits after 40: two powerful mindset shifts for lasting change 12:13

7M ago12:13

12:13

In this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife. Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy …

1
S2E11 Flourishing in change: early menopause and the self-knowing revolution with Oana Cioaba 46:15

7M ago46:15

46:15

In this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause. Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way. We talk about the impact of early menopause on her li…

1
S2E10 Health on a budget - midlife wellness, practical tips and mindset 38:47

7M ago38:47

38:47

In this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I guarantee that you will …

1
S2E9 Thriving through 40s and perimenopause - the coaching advantage 30:10

7M ago30:10

30:10

In this episode, hear about the coaching magic as your wellness GPS. Should you try coaching? Is it for you? What to expect?! Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in …

1
S2E8 Intentional sexy self-care, libido lies and midlife desire with Maude Burger-Smith 51:58

7M ago51:58

51:58

In this episode, Ags and her guest, Burnout and Sex, Love and Relationship Coach, Maude Burger-Smith, delve into the often-overlooked link between stress, daily habits and sexuality, particularly relevant for women over 40. This light yet insightful conversation challenges common misconceptions about women's sexuality as they age, encouraging a shi…

1
S2E7 How to become own health and wellness advocate in midlife 26:26

8M ago26:26

26:26

In this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources. It also encourages self-education and st…

1
S4 E4 Centering Equity in Coaching with Marwa Farouq 28:15

8M ago28:15

28:15

On this episode, Joseph Grech speaks to Marwa Farouq, a PCC Leadership Coach and Strategic Advisor from Red Kite Coaching & Consulting. We discuss equity and equality and how these concepts can be integrated into coaching practices. Marwa highlights the importance of self-awareness for both coaches and clients and the need for humility and curiosit…

1
S2E6 Mindful menopause - elevate your wellbeing with knowledge with Tania Dalton 40:49

8M ago40:49

40:49

In this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing. I loved this c…

1
S2E5 Thinking of biohacking or a new diet? Do this instead 36:25

8M ago36:25

36:25

In this episode, we dive into the unsexy but crucial fundamentals of health and wellness. We discuss why you shouldn't rush into yet another diet or challenge and instead focus on these four key elements. These may not be the most exciting topics, but they are the building blocks for a healthier and more vibrant YOU, especially in your 40s and as y…

1
S4 E3 Coaching Clients for Mindful Ageing with Ags Galland 27:46

8M ago27:46

27:46

In this episode, Joseph Grech, Coaching Psychologist, welcomes Ags Galland, a Nutrition and Health Coach, to discuss the concept of mindful ageing and coaching. Ags shares her expertise and experiences in the field, particularly focusing on how nutrition and coaching can support individuals as they age. The conversation explores the importance of s…

1
S2E4 How to set health goals like a pro 15:59

8M ago15:59

15:59

Ready to redefine goal setting beyond the corporate world and master your health desires with intention? In this episode of Age with Intention let's embark on a fun and clear exploration of setting goals for your health and wellbeing in your 40s. Whether it's weight loss, fitness, or any health objective, I want to show you how to visualise success…

1
S2E3 Why to think of ageing when you're in 40s? 25:25

9M ago25:25

25:25

In this episode, I talk about why it may be important to think of ageing even when you're 40. NOT the usual dreadful and dark thinking though! I invite you to reframe how you view ageing and how to add more intention to it. Tune in today to listen around prevention vs treating health issues, BS around societal midlife standards and possibilities an…

1
S2E2 What are your wellness non-negotiables? 16:26

9M ago16:26

16:26

In this episode, I discuss the power of wellness non-negotiables. Some things and practices and routine you repeat daily and when you miss it, you often feel icky or uncomfortable. Think about them as your baseline for wellness - as long as you do them, it's all good! Anything on top of it may be considered an extra. Listen to the episode to find o…

1
S2E1 Recharged and reconnecting: catching up after podcast hiatus 18:36

9M ago18:36

18:36

A sweet and short episode to say hello again, give you some 'behind the scene' updates and share what I've been up to lately. From my nutritional therapy degree updates to personal adventures, I am sharing all the juicy details of how life has been lately and what's happening going forward on the podcast. So grab your favourite drink, cozy up, and …

1
S4 E2 Empowering Transformational Leaders through Coaching with Harriet Burrows 26:43

9M ago26:43

26:43

On this episode we talk to Harriet Burrows, a manager at GateOne, who was recently awarded the Most Influential Woman in Executive Coaching. In this podcast episode, she shares her journey into executive coaching and her passion for making a difference in the field. Join us as Harriet explores the way coaches can support leadership initiatives with…

1
S4 E1 Insights from my First Year as a New Coaching Business with Helen Robinson 26:58

11M ago26:58

26:58

On this episode, Helen Wheeler ACC (soon to be Robinson!), founder of Destinations Coaching shares her experiences, challenges, and triumphs from her first year in business. Together with Joseph Grech, Helen explores her motivation for starting a coaching business, the strategies she employed to attract clients, and the importance of building credi…

1
S3 E7 Launching Group Coaching Programmes Confidently with Fay Wallis 32:17

1y ago32:17

32:17

Welcome to another episode of Coaching in Focus! In today's show, Joseph is in conversation with Fay Wallis from Bright Sky Career Coaching, who shares her insights on creating a successful group coaching program. Fay Wallis is a Career & Executive Coach who specialises in helping HR & People professionals to have successful & fulfilling careers (w…

1
S3 E6 Coaching Skills for Leaders with Jo Holliday 34:11

1y ago34:11

34:11

On this episode Joseph is in conversation with Jo Holliday. Jo is a Leadership Coach and Facilitator, helping leaders at all levels in an organisation to show up more authentically to support their teams to flourish. On this episode we discuss the links between leadership and coaching skills and why as a leader or manager of people we have to be ab…

1
S3 E5 Choosing a Coaching Niche that works for You with Gemma Rabbini 29:24

1+ y ago29:24

29:24

On this episode Joseph is talking to Gemma Rabbini from Coach & Bloom. Gemma is a Career Confidence and Impact coach, helping senior level ambitious women in CX, Marketing and Brand confidently navigate 'squiggly career' moments. On this episode we discuss the challenge of choosing a coaching niche and ways that Gemma has developed her own. Gemma a…

1
S3 E4 Simplifying Coaching Conversations with Claire Pedrick 33:15

1+ y ago33:15

33:15

On this episode Joseph is in conversation with Claire Pedrick from 3D Coaching. Claire is a Master Certified Coach (MCC) who has been coaching for over 30 years. She is in demand as a systemic executive coach, mentor coach, coaching supervisor and as a trainer. Her style is very simple and she is in demand in organisations to develop simplicity in …

1
S3 E3 Tips in Choosing the Right ICF Training Programme for You with Irene Broomfield 31:17

1+ y ago31:17

31:17

Irene Broomfield, ACC Coach and founder of Simba Coaching (https://simba-coaching.com/) shares her experience in changing careers and becoming a Coach. Irene has completed the Advanced Diploma in Integrative Coaching with Become and changed direction from being an HR professional to start something new. She did this after a career break and is now …

1
S3 E2 Setting Successful Coaching & Life Goals with Laura Ogilvie-Jones 31:09

1+ y ago31:09

31:09

This episode is with the fantastic Laura Ogilvie-Jones (https://www.lojcoaching.com) who is a Associate Certified Coach (ACC) with the International Coach Federation. On the episode we discuss the way that we can set goals that are meaningful and more holistic. Laura is a qualified Careers Advisor and an Emotional Intelligence (EQ-i 2.0) assessor. …

1
S3 E1 Getting Unstuck with your Coaching Practice with Robbie Swale 27:02

1+ y ago27:02

27:02

Welcome to Season 3 of Coaching in Focus. We kick off this new season with the fantastic Robbie Swale (https://www.robbieswale.com/) who is a coach, writer and fellow Podcaster. On this episode we explore ways how sometimes coaches can get stuck in their practice. What gets in the what for coaches doing what we want to do, i.e. coach? We also explo…

1
S1E11 Yoga for strength and longevity with Adri Szigeti at Bobble Yoga 46:52

2y ago46:52

46:52

Can yoga be beneficial for you as you age? Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio 'where you don't need to wear fancy pants' ;-) Adri and I dive into a conversation around how to challenge your body while qu…

1
S1E10 Thrive as you age: how's your sleep? 29:59

2y ago29:59

29:59

Sleep matters - and I bet you've heard this before. In this episode, linked to the Thrive as You Age guidebook (download for FREE at www.andbloom.co), we talk about how daytime habits can affect your sleep quality, and how the quality really matters to your daytime habits. It's a full circle! Like everything around holistic health, we look at sleep…

1
S1E9 How and why to practice mind-body connection with Emma Saunders 49:04

2+ y ago49:04

49:04

What is mind-body connection and why it matters as we grow older? Can listening to our body improve our overall wellbeing? Join me and Emma Saunders in this lovely, warming and insightful conversation on mind-body connection. Emma is a wonderful (and busy) human - a yoga teacher, yoga teacher trainer, self-care advocate, mama of 2, and the founder …

1
S1E8 Thrive as you age: impact of stress 31:33

2+ y ago31:33

31:33

Stress is a buzzword these days, but do you know how it really works in your body and how it impacts you as you age? Stress is a physiological response to what happens around you, and it has a big impact on how your body functions from your digestion, mood, sleep , immunity to energy levels. It's important to recognise how stress impacts your wellb…

1
S1E7 Libido, sexy science and burnout with Maude Burger-Smith 41:47

2+ y ago41:47

41:47

What is burnout and how to recognise it? And, what sex and libido got to do with it? Maude is a women's burnout and certified sex, love and relationship coach, supporting hard working weary women who are tired of being tired and overwhelmed. We go a long way, back to our first busy, fun and stress-free (seemed like) corporate years in London. Over …

1
S1E6 Thrive as you age: how to properly hydrate 26:15

2+ y ago26:15

26:15

In this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that wat…

1
S1E5 Hormones, periods, menopause - balancing act with: Abby Foreman 57:41

2+ y ago57:41

57:41

How's your knowledge about hormones, beyond monthly periods? I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already po…

1
S1E4 Thrive as You Age: nourish your body 36:40

2+ y ago36:40

36:40

In this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routi…

1
S1E3 Astrology for intentional living and as a cosmic blueprint for your life with: Sofia Adler 58:45

2+ y ago58:45

58:45

Discover the magic of astrology and how it links with intentional ageing and living. In this conversation style episode, you will hear about how to lean into being more of yourself and how to own your unique authentic expression. Learn what actually IS astrology, how to work with your birth chart and recognise if you're on the right path. Sofia and…

1
S1E2 How to lead with intuition as you grow older with: Naama Zusman 42:34

2+ y ago42:34

42:34

In this conversation style episode, you will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the 'shoulds' and the unhelpful mind chatter. Me and Naama Zusman talk about reconnecting with yourself, self-awareness and how they matter as we ag…

1
S1E1 Why to age with intention? 22:35

2+ y ago22:35

22:35

In this first full (solo) episode, I chat to you about ageing with intention, what it really means and why it might be important for you to consider. I touch on some practical tips and examples and also show you how your life might look differently if you choose to age with intention and overcome the dread of growing older. For more details and lea…

1
S02 E07: Self Awareness in Coaching with Catherine Serusclat 26:25

2+ y ago26:25

26:25

On this episode our host Joseph is in conversation with Catherine Serusclat, a career and personal development coach. Together with Joseph, Catherine discusses ways to develop self-awareness, either as coaches or in our clients. This links in with what she loves in her coaching - seeing people grow, becoming empowered and confident to make change h…

1
Trailer: an intro to Age with Intention 10:13

3y ago10:13

10:13

This is the trailer for Age with Intention, where you find out about the 'why' behind the podcast, what to expect going forward and why to choose to subscribe to the show today. Curious? Dive in now! Find out more about me, my credentials and 1:1 coaching at agsgalland.com Support the Show. PS. Subscribe, follow, and leave a review to support the p…

1
S02 E06: Overcoming Limiting Beliefs with Anna Manning 33:37

3y ago33:37

33:37

On this episode we discuss limiting beliefs and ways to overcome these with Anna Manning. Anna is a life coach who specialises in supporting women who have achieved success at work to increase their confidence so that they can do, say and be their authentic self at work. Anna’s clients finish their coaching feeling comfortable to speak up, challeng…

1
S02 E05: Self Compassion and Coaching with Lauren McQuade 34:29

3y ago34:29

34:29

Lauren McQuade from SoulKraft Coaching talks to Joseph about self-compassion. Having overcome challenges with her own mental health in the past, Lauren is committed to helping people build self-awareness to live happy and fulfilling lives. On this episode Joseph and Lauren discussion what self-compassion is and provide you with some ideas how you c…

1
S02 E04: Digital Marketing and SEO for Coaches with Sean Mullins 31:15

3y ago31:15

31:15

On this episode we are joined by Sean Mullins who is a strategic SEO Consultant and Coach. He has extensive experience supporting individuals and business’ online presence, but also has a background in coaching. He has completed the Diploma in Integrative Coaching and also has qualifications in gymnastics coaching. On this episode he outlines clear…

1
S02 E03: Supporting LGBTQ+ People through Coaching 31:13

3y ago31:13

31:13

Dominic is an experienced life coach specialising in confidence within the LGBTQ+ community. Through his work, clients have the space to work on their confidence, address their relationships, workplace and social interactions. Dominic runs Unity Coaching a LGBTQ+ coaching business where he supports others to be who they want to be giving them a spa…

Podcasts Worth a Listen

Ags Galland Podcasts

Podcasts Worth a Listen

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