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S2E9 Thriving through 40s and perimenopause - the coaching advantage
Manage episode 384709474 series 2994766
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In this episode, hear about the coaching magic as your wellness GPS.
Should you try coaching? Is it for you? What to expect?!
Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in real life, for YOU.
This episode covers:
- coaching vs. therapy - yes, demystified
- coaching's impact and viewing it through different lenses: eating habits, overall health routines, midlife challenges and the proactive approach to prevention.
- discover the skill of asking powerful questions and how it can help you in any area of life (work, kids, you name it..!) - it's can be the ultimate curiosity tool!
- how coaching isn't advice-giving but personalised strategy-building
- how to recognise a good coach
- coaching: teaching you to fish, not handing you a fish
I hope you get to see coaching as your potential proactive partner in creating a health and wellness routine and start to think of it as an investment in a healthier, happier life for the long haul. Ready to age with intention? Let's make it happen!
PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
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Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
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