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Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible! Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help ...
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Inner Focus: A Meditation Series with Shaun T Vol. 1
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9:15
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Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity! In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are y…
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Food with Your Family Should Be Simple, Real and Healthy
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47:04
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The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be. In her new book Food Babe Family, this episodes guest, Vani Hari who you may kno…
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A Candid Conversation with Shaun and Scott
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28:49
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As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would typically ask off camera) within their relationship. Some questions and topics Shaun and Scott speak on: What fuels your passion for travel, especiall…
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Off Stage Tell All! Shaun's Post-Competition Interview
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Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you can push way past your own limits! Some questions Shaun answers in this episode: Its been only a few days since the event - can you share some of yo…
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Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face any challenge—be it on the stage or curbing those pesky cravings. Listen in for this backstage journey! Follow along @trustandbelievepod on Instagra…
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Meeting My Long-Lost Sister for the Very First Time
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Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit that, years ago, ignited a series of events which in turn, lead him to a sister he never knew existed! Shaun walks us through his DNA testing experience,…
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Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you through a transformative process that goes beyond the quick fixes and sets you on a path to sustainable success. Discover how to supercharge your tr…
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Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage
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36:15
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Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the competition draws near and Shaun diligently reduces his caloric intake, he speaks on the constant challenge of maintaining his energy levels and being hims…
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A Shared Vulnerable Moment in Shaun's Journey
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23:44
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In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during his intense training for a bodybuilding competition, where he is experiencing a profound moment of struggle and self-doubt. In a world often dominated …
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Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T
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In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling existence! Shaun will guide you through a working podcast that challenges you to think deeply about various aspects of your life. Together, you'll expl…
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Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins
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43:21
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In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Light shares his fascinating journey into the world of wellness and how he discovered the power of minimalism…
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The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms
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28:08
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If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your freedom and embracing all aspects of who you are. If you're looking to live a life that is less burdened by stress and free from constant questioning, t…
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Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to uplift your spirits. Get ready for an intimate conversation filled with never-before-heard stories that guided Shaun through challenging times, offering i…
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Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos
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A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children and the discovery of previously unknown siblings. While some questions may touch on familiar topics, get ready to gain new insights into Shaun's lif…
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LIVE Recording from the Dig Deeper Nation Retreat in Mykonos
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Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduc…
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Breaking Up With Toxic Weight Loss Culture
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36:06
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Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry. Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that swit…
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Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth
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44:18
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In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're here to dive deep into the realm of mental fitness. While the physical aspect of fitness often takes the spotlight, Zach and Jeremy are passionate adv…
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Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022. This tragic event prompted Brittany to…
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Embracing Authenticity and Always Leading with LOVE with Laganja Estranja
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Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her inspiring journey with us. She uncovers the mental struggles she faced and conquered while entering the drag world, describes how she overcame fear t…
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How to Find Strength in Your Own Solitude
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35:04
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Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find alone time and sit in your own energy to enhance your mental health. He talks about the guilt we often feel for taking time for ourselves, and how us…
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Creating a Life of Consistency, Self-Love, and Trust in Yourself
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41:05
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Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey. Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consis…
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10 Important Lessons I've Learned Through My 45 Years of Life
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45:55
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Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and believe in the time he's had on this earth, and how you can do the same. Some important lessons he shares are how struggles can lead to strength, the impor…
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From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness
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Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a physical therapist and how she realized that doing only cardio was not the right approach to getting fit. Kristen opens up about her own struggles with ov…
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Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness
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44:30
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Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a destructive path that landed him in prison at just 18 years old. But in the midst of it all, he found inspiration in the most unlikely of places but one …
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How to Rewire Your Brain With Dr Alok Trivedi
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Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in 2021 Inc. 5000. Dr. Trivedi has developed 92 scientifically proven techniques to rewire the fear, beliefs, and bad habits that hold you back, so you ca…
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