Best Ali Eberhardt Podcasts (2024)

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episode 71: the story about being raised with weight watchers with Dr. Katelyn Baker 47:02

3h ago47:02

47:02

Can you believe it's already episode 4 of this new season?! This week, Ali and Hannah are thrilled to sit down with @thatfatdoctor the fabulous Dr. Katelyn Baker, a renowned clinical psychologist who's an expert in self-esteem, eating disorders, and LGBTQ+ issues. Dr. Katelyn is here to spill the tea on the harmful ways society teaches plus sized k…

1
episode 70: the story about getting married in the Ozempic era with Virgie Tovar 55:55

6h ago55:55

55:55

In this week’s episode, Hannah and Ali are beyond excited to welcome the one and only Virgie Tovar! She's a plus-size Latina, author, TEDx speaker, academic, and a leading expert in the fight against weight-based discrimination. Virgie is all about teaching people the truth about fatphobia and the beautiful benefits of celebrating body diversity.Se…

1
episode 69: the story about exercise as a gift and not a punishment with Gabby Villasenor 46:26

7d ago46:26

46:26

In this week's episode, Ali and Hannah are joined by Gabby Villasenor, founder of Fuelled By Feeling. Gabby, a lifelong athlete, shares her journey of transforming her perspective on exercise from a punishment to a gift. Growing up with messages dictating how food and movement should be, Gabby developed a harmful relationship with both from a young…

1
Episode 68: the story about healing from fatphobic partners with Vinny Welsby 44:15

7d ago44:15

44:15

It's finally here! The Let Us Eat Cake Podcast is back with a fresh new approach! Hannah and Ali are thrilled to bring you an incredible lineup of powerful stories in this new season, "The One About Stories." In the premiere episode, Ali and Hannah are joined by Vinny Welsby, a badass world-leading expert on dismantling anti-fat bias and diet cultu…

1
episode 67: the one about honoring your health with gentle nutrition 54:21

2+ y ago54:21

54:21

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered Dietitian Rachael Hartley. Rachael is a nationally-recognized food and nutrition expert who is passionate about helping others redisco…

1
episode 66: the one about movement- feel the difference 50:37

2+ y ago50:37

50:37

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it can get confusing deciding if, when or how to start to exercise. On this week’s episode Hannah and A…

1
Episode 65: the one about respecting your body 46:54

3y ago46:54

46:54

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna Johnson. Christyna practices from a person-centered perspective with a social justice lens to help dismantle diet culture which made he…

1
episode 64: the one about coping with your emotions with kindness 37:55

3y ago37:55

37:55

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #7: Cope with Your Emotions with Kindness. Learning to validate and cope with your emotions can be a very important step in the process of Intuitive Eating which is why Mimi Cole was the perfect guest for this week’s episode. Mimi is a 2nd year graduate student in the…

1
episode 63: the one about feeling your fullness 46:48

3y ago46:48

46:48

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #6: Feel Your Fullness. They are joined once again by Certified Body Trust provider and registered dietitian Aaron Flores. Aaron joined Hannah and Ali last season on one of their most popular episodes about body trust so they knew they had to have him back again. Aaro…

1
episode 62: the one about discovering the satisfaction factor 41:37

3y ago41:37

41:37

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #5: Discover the Satisfaction Factor. They are joined by registered dietitian and certified intuitive eating counselor Kathleen Meehan. Kathleen is passionate about satisfying food and respectful care for all bodies, and helps people reconnect to their needs through c…

1
episode 61: the one about challenging the food police 49:47

3y ago49:47

49:47

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #4: Challenge the Food Police. They are joined by registered dietitian Shana Spence and the self proclaimed “eat anything dietitian”. Shana’s philosophy is that life is complicated enough, and there shouldn’t be a reason to restrict yourself with the food you eat, whi…

1
Episode 60: the one about making peace with food 53:08

3y ago53:08

53:08

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #3: Make Peace with Food.They are joined by registered dietitian Alissa Rumsey, a nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Given the title of her book and her expert…

1
episode 59: the one about honoring your hunger 55:41

3y ago55:41

55:41

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #2: Honor Your Hunger. They are joined by a dietitian who needs NO introduction- the one, the only Christy Harrison. Christy is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and j…

1
episode 58: the one about rejecting the diet mentality 52:12

3y ago52:12

52:12

The Let Us Eat Cake Podcast is back baby with a brand new look and another incredible season full of episodes created entirely from listener questions! This season Hannah and Ali will dive deep into the topic of Intuitive Eating with each episode covering one of the 10 Intuitive Eating Principles created by Evelyn Tribole and Elyse Resch. In the se…

1
Episode 57: the one about Hannah and Ali 1:16:58

3y ago1:16:58

1:16:58

In this week’s episode Hannah and Ali talk all things Hannah and Ali. The Let Us Eat Cake Podcast started with the intention of taking the BS out of the health and wellness industry and providing evidence-based nutrition information in a world where the messages are to fear food and your body. They named the podcast “Let Us Eat Cake” for a reason. …

1
episode 56: the one about movement for health ft. Dr. Lisa Folden 51:35

3y ago51:35

51:35

In this week’s episode Hannah and Ali talk all things movement for health. In a world where everyone believes they are a fitness expert especially when it comes to exercise for weight loss, Hannah and Ali knew they had to bring in physical therapist Dr. Lisa Folden. Lisa brings her own experience shifting her relationship with exercise away from a …

1
episode 55: the one about ADHD ft. Aleta Storch 43:21

3y ago43:21

43:21

In this week’s episode Hannah and Ali talk all things ADHD. They are joined by Registered Dietitian, anti-diet therapist and Certified Body Trust ® Provider Aleta Storch from @the_adhd_rd to answer all your listener questions on navigating ADHD as an adult living in a diet-culture world. Aleta brings her lived experience of having ADHD and having r…

1
episode 54: the one about the gut brain connection ft. Dr. Heather Finley 52:12

3y ago52:12

52:12

In this week’s episode Hannah and Ali talk all things the gut brain connection. They are joined by gut health specialist and Registered Dietitian Dr. Heather Finley. Now we know dietitians love to talk about poop but when it comes to the complicated relationship between emotions and digestive symptoms, Hannah and Ali knew they needed to bring in an…

1
episode 53: the one about the diet-free revolution ft. Alexis Conason 43:56

3y ago43:56

43:56

In this week’s episode Hannah and Ali talk all things the diet-free revolution. They are joined by clinical psychologist and Certified Eating Disorder Specialist-Supervisor Alexis Conason. Alexis gave Hannah and Ali a sneak peak at her new book “The Diet-Free Revolution: 10 steps to free yourself from the diet cycle with mindful eating and radical …

1
episode 52: the one about diabetes ft. Megrette Fletcher 50:49

3y ago50:49

50:49

In this week’s episode Hannah and Ali talk all things diabetes. They are joined by world renowned diabetes care and education specialist Registered Dietitian Megrette Fletcher. Megrette brings over 25 years experience working in diabetes and chronic illness as a champion and advocate for anti-diet, weight inclusive diabetes care. Our listener quest…

1
episode 51: the one about weight and eating disorders ft. Jennifer Rollin 50:08

3y ago50:08

50:08

In this week’s episode Hannah and Ali talk all things weight and eating disorders. They are joined by the incredible eating disorders therapist Jennifer Rollin. Jennifer uses both her lived experience of overcoming an eating disorder, paired with her professional expertise of being a world renowned therapist, to help people believe eating disorder …

1
episode 50: the one about body trust ft. Aaron Flores 50:23

3+ y ago50:23

50:23

In this week’s episode Hannah and Ali talk all things body trust. They are joined by Health at Every Size Registered Dietitian and Certified Body Trust ® Provider Aaron Flores to tackle your questions about how to make peace with and trust your body. Hannah and Ali have been following Aaron’s message on Instagram (@aaronfloresrdn) for years and hav…

1
episode 49: the one about processed foods ft. Brenna O'Malley 54:54

3+ y ago54:54

54:54

In this week’s episode Hannah and Ali talk all things processed foods. They are joined by the delightful Registered Dietitian and founder of The Wellful, Brenna O’Malley. Brenna specializes in helping people find freedom from diet culture, food guilt and being tied to the scale so that they can do the things in life they really love. Together we di…

1
episode 48: the one about mindful eating ft. Vincci Tsui 45:06

3+ y ago45:06

45:06

In this week’s episode Hannah and Ali talk all things mindful eating. They are joined by the wonderful and insightful Registered Dietitian and certified intuitive eating counselor Vincci Tsui. Vincci is a former bariatric surgery dietitian turned body liberation advocate and author of The Mindful Eating Workbook: Simple Practices for Nurturing a Po…

1
episode 47: the one about relationships ft. Megan Bruneau 1:02:25

3+ y ago1:02:25

1:02:25

In this week’s episode Hannah and Ali talk all things relationships. Although they both have plenty of lived experience navigating the ups and downs of dating, they knew they had to bring in an actual expert to answer all your questions about navigating eating disorders, disordered eating and relationships. Megan Bruneau is a therapist, coach, writ…

1
episode 46: the one about fat positivity ft. Tash Ngindi 40:55

3+ y ago40:55

40:55

In this week’s episode Hannah and Ali talk all things fat positivity. Understanding how important it is to listen and learn from those in the fat positive community, Hannah and Ali asked the fabulous Tash Nigindi from @thethicknutritionist to join this episode. Tash is a non-diet nutritionist, body supportive Zumba instructor and a former crash die…

1
episode 45: the one about ob*sity ft. Dr. Natasha Larmie 1:02:38

3+ y ago1:02:38

1:02:38

In this week’s episode Hannah and Ali talk all things ob*sity. They have the honor of having Dr. Nathasha Larmie from @fatdoctorUK join them for this dynamic episode to answer all your questions about ob*sity and chronic disease. Dr. Larmie uses her personal story to illustrate the impact of weight cycling and the pressures health care providers an…

1
episode 44: the one about gender ft. James Rose 1:02:48

3+ y ago1:02:48

1:02:48

In this week’s episode Hannah and Ali talk all things gender. In recognizing this is a topic beyond their lived experience and expertise, Hannah and Ali asked the incomparable James Rose to join them for this important conversation. James does it all - they are a non-binary New York City based actor, Health at Every Size Personal Trainer, trauma-in…

1
episode 43: the one about orthorexia ft. Maddie Deakin 49:56

3+ y ago49:56

49:56

In this week’s episode Hannah and Ali talk all things orthorexia. To tackle this topic they head to the land down under and chat with the amazing HAES nutritionist Maddie Deakin (thank you modern technology!). At this point most of the Let Us Eat Cake Podcast listeners would agree that fad diets do not work and can understand why diet culture is so…

1
episode 42: the one about health at every size ft. Emma D'Arpino 55:32

3+ y ago55:32

55:32

In this week’s episode Hannah and Ali talk all things Health at Every Size with the incredible Emma D’Arpino. Emma is the ultimate bad ass: she is a queer, non-diet, fat-positive dietitian, a teaching assistant at Harvard Extension School, a Certified Intuitive Eating Counselor and the PERFECT person to answer all your questions about Health at Eve…

1
episode 41: the one about caffeine ft. Andy De Santis 45:21

3+ y ago45:21

45:21

In this week’s episode Hannah and Ali talk all things caffeine. The hilarious Registered Dietitian Andy De Santis from @andytherd join Hannah and Ali to answer all your most buzzed about questions on caffeine and coffee. How much is too much coffee? Is it better if I spread my coffee intake out throughout the day vs have them all at once? When’s th…

1
episode 40: the one about PCOS ft. Julie Duffy Dillon 48:38

3+ y ago48:38

48:38

In this week’s episode Hannah and Ali talk all things PCOS. These are four little letters that carry A LOT of weight stigma and misinformation. This is a topic so important that Hannah and Ali had to bring in the ultimate expert, Julie Duffy Dillon to tackle these questions. Julie’s work as a Registered Dietitian and PCOS clinician has helped hundr…

1
episode 39: the one about radical belonging ft. Dr. Lindo Bacon 42:36

3+ y ago42:36

42:36

In this week’s episode Hannah and Ali talk all things radical belonging. They are honored to be joined by the esteemed Dr. Lindo Bacon to discuss their new book “Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)”. Lindo not only helps us understand the science behind coping strategies and the har…

1
episode 38: the one about mom genes ft. Rachel Coleman & Tina LaBoy 42:39

3+ y ago42:39

42:39

In this week’s episode Hannah and Ali call in the co-hosts of the Mom Gene’s Podcast to talk all things postpartum bodies. Family Therapist Rachel Coleman and Registered Dietitian Tina LaBoy use evidence-based science and their own unique experiences to normalize all things motherhood and changing bodies postpartum so they were the perfect guests t…

1
episode 37: the one about pregnancy ft. Jenna Werner 52:44

3+ y ago52:44

52:44

In this week’s episode Hannah and Ali talk all things pregnancy. No, this isn’t a pregnancy announcement and since neither Hannah or Ali have any lived experience with pregnancy they asked their dear friend and mama-to-be, the incredible Registered Dietitian Jenna Werner to join them for this episode. Jenna uses her passion for nutrition, her lens …

1
episode 36: the one about the gut ft. Desiree Nielsen 54:42

3+ y ago54:42

54:42

In this week’s episode Hannah and Ali talk all things the gut. Dietitians LOVE talking about poop, but we simply couldn’t do another episode about digestion without calling Registered Dietitian and digestive health guru, Desiree Nielsen. Desiree is a leader (if not THE leader) in the field of chronic digestive and inflammatory disease so she is the…

1
episode 35: the one about set point ft. Haley Goodrich 51:14

3+ y ago51:14

51:14

In this week’s episode Hannah and Ali talk all things set point. Talking about letting go of controlling your weight can bring up a lot of thoughts, feelings and fears, and we knew there was no better expert to answer your questions than Certified Eating Disorder Registered Dietitian and fellow anti-diet crusader Haley Goodrich. What the heck is se…

1
episode 34: the one about weight loss for chronic illness ft. Anna Sweeney 46:42

3+ y ago46:42

46:42

In this week’s episode Hannah and Ali talk all things weight loss for chronic illness. The incredible Anna Sweeney joins the conversation and uses her signature no nonsense approach and her lived experience as a disabled dietitian to answer your most pressing questions about chronic illness. Is it okay to pursue weight loss if the goal is to improv…

1
episode 33: the one about meal planning ft. Lindsay Pleskot 48:10

3+ y ago48:10

48:10

In this week’s episode Hannah and Ali talk all things meal planning. January is here and with the New Year comes the NOISE of diet culture telling us what, when and how to eat. There is no better person to help drown out that chatter and answer your questions about starting the New Year off right than Registered Dietitian Lindsay Pleskot. Lindsay i…

1
episode 32: the one about fitness 49:42

3+ y ago49:42

49:42

In this week's episode Hannah and Ali talk all things fitness. 'Tis the season for diet culture to tell you your body is wrong, so Hannah and Ali team up with body positive, certified personal trainer Kira Onysko and answer your fitness questions. How do I deal with friends and family talking about burning off their Christmas indulgences? How do I …

1
episode 31: the second one about intuitive eating ft. Claire Chewning 46:33

3+ y ago46:33

46:33

In this week's episode Hannah and Ali talk all things intuitive eating… again! There were so many incredible questions on the topic of intuitive eating that Hannah and Ali had to record two episodes. This week they invited their friend, Certified Intuitive Eating Counselor, and Registered Dietitian Claire Chewning to help them out! Is intuitive eat…

1
episode 30: the one about intuitive eating 44:47

3+ y ago44:47

44:47

In this week's episode Hannah and Ali talk all things intuitive eating. This week they call in Registered Dietitian, founder of Free Method Nutrition, and the queen of the sharable Instagram post: Dylan Murphy. Together these RDs answer all your burning questions about the much buzzed about topic: intuitive eating. First of all, what the heck is in…

1
episode 29: the one about body image 47:04

3+ y ago47:04

47:04

In this week’s episode Hannah and Ali talk all things body image with the one and only Brianna M. Campos. Bri is a Licensed Professional Counselor, body image educator, and host of the Body Image with Bri podcast. Bri is a champion for Health at Every Size, a Fat Positive provider, and a total badass in the world of body image. She was the perfect …

1
episode 28: the one about the f*ck it diet 54:10

3+ y ago54:10

54:10

In this season's premiere episode Hannah and Ali are joined by author Caroline Dooner to talk about all things The F*ck It Diet. Caroline is the ultimate guest to answer listener questions about the mind f*ck that is diet culture; what it really looks like when you turn your back on dieting and start walking into the light of food freedom. Using he…

1
episode 27: the second one about coronavirus 45:20

4y ago45:20

45:20

In another special episode, Hannah and Ali continue to talk all things coronavirus. The many months of physical distancing have continued to impact the way people feel about food and their bodies, and the pressures of diet culture remain relentless. Are people with anorexia and eating disorders at higher risk for infection? Is it true that “obesity…

1
episode 26: the one about coronavirus 39:27

4+ y ago39:27

39:27

In this special episode, Hannah and Ali talk all things coronavirus. In times of stress and uncertainty it makes sense that we look for things to control. One of the things that feels like it is in our control is how we feed and move our bodies… and even that feels threatened in light of grocery store shortages and social distancing recommendations…

1
episode 25: the one about eating disorders 1:11:22

4+ y ago1:11:22

1:11:22

In this week’s episode Hannah & Ali talk all things eating disorders. As always this episode focuses on listener questions and shining an informed light on this complex topic. What’s the difference between an eating disorder and disordered eating? What causes eating disorders? How do you support a loved one if you think they’re struggling with thei…

1
episode 24: the one about travel 45:25

4+ y ago45:25

45:25

In this week's episode Hannah & Ali are joined by dietitian Sammy Previte from Dietitians of Palm Valley to talk all things travel. Sammy is a fellow anti-diet crusader with a brilliant program focused on breaking up with diet culture and finding food freedom. The three dietitians team up to tackle your questions about navigating food and exercise …

1
episode 23: the one about women's health 40:26

4+ y ago40:26

40:26

In this week’s episode Hannah and Ali talk all things women’s health. The diet industry works hard to convince women of their body’s shortcomings, and Hannah and Ali are here to shine a light on some of the amazing things the female body can do. They dive into the research to answer listener questions from start to finish. The episode starts with b…

1
episode 22: the one about men's health 50:09

4+ y ago50:09

50:09

In this week’s episode Hannah & Ali talk all things men's health. Whether it’s dad bod shaming, hair loss woes, or top foods to improve your libido... men are also getting inundated with messages from diet culture. Are there foods to reverse balding, grow thicker beards or halt the aging process? Do men have greater protein needs than women? Is the…

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Ali Eberhardt Podcasts

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