Episode 68: the story about healing from fatphobic partners with Vinny Welsby

Let Us Eat Cake

It's finally here! The Let Us Eat Cake Podcast is back with a fresh new approach! Hannah and Ali are thrilled to bring you an incredible lineup of powerful stories in this new season, "The One About Stories." In the premiere episode, Ali and Hannah are joined by Vinny Welsby, a badass world-leading expert on dismantling anti-fat bias and diet culture. Coming from a background of poverty and abuse, Vinny is now a TEDx speaker, best-selling author of the book “Fierce Fatty: Love Your Body and Live Like The Queen You Already Are,” and host of the Fierce Fatty Podcast. From survival to self-love, Vinny kicks off the season with an inspiring story of their journey from spending years searching for the “cure” for fatness, to discovering Health at Every Size and becoming a prominent activist in the fight against anti-fat bias and dismantling diet culture. Is BED a food addiction, or is there more to it? What do I do if my partner wants me to lose weight? Can I be healthy and fat? How can I love my fat body when I live in a world that values thin privilege? Is fat really such a bad word? Listen in as Vinny, Ali and Hannah dive into these questions and more in an eye-opening and empowering conversation. Get ready to challenge your beliefs about fat bodies, learn new perspectives, and embrace a journey toward self-love and body acceptance and saying F YOU to anti-fat bias!

How to find Vinny Welsby:

Website: www.fiercefatty.com

Instagram: @fierce.fatty

Podcast: Fierce Fatty Podcast

Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.

Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested.

Lunch Time & Chill: an intro to intuitive eating

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The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.