Best Ally & Riley Podcasts (2024)

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#87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer 49:22

1h ago49:22

49:22

Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal …

1
The Root Causes of Anxiety with Dr. Allie McLane EP 44 29:05

2h ago29:05

29:05

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips fro Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about: The Link Between Gut and Mental Health (00:49) Focus on Optimizing Cortisol Levels (05:0…

1
Breaking the Burnout Cycle With Julie Bee 1:00:28

23h ago1:00:28

1:00:28

#521: Julie Bee is the founder of TJB Media (2021) and BeeSmart Social Media (2008). She’s an award-winning podcast host, a leader, a professional speaker, and an entrepreneur. Julie is a graduate of the Goldman Sachs 10,000 Small Businesses program (10ksb) and a proud alumnus of West Virginia University. Julie started her career as an accountant b…

1
Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43 37:31

6d ago37:31

37:31

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental he…

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The Lingerie Fighting Championships Podcast- Samiha The Goddess Glam 29:58

10d ago29:58

29:58

Samiha The Goddess Glam is This Week Guest On The LFC Podcast. Listen as she discusses her bout at LFC 40: Booty Camp 5 against Courtney Coco Loco Pemberton and so much more. Samiha Glam Twitter:x.com/MsRedXSex Samiha Glam IG:www.instagram.com/msred.x/ www.hubzter.pro/msredx LFC Website: www.lfcfights.com LFC Twitter: mobile.twitter.com/lfc_fights …

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#86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice 52:20

14d ago52:20

52:20

Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Diana and I talk all about anti-di…

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Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42 42:53

12d ago42:53

42:53

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: Understanding Signs of Burnout (01:16) The …

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From Corporate to Coach: Alli Rizacos’ Journey to Entrepreneurial Freedom 1:12:58

17d ago1:12:58

1:12:58

#520: In 2021, Alli Rizacos took the leap and left the corporate world to pursue her dream of building a coaching business while traveling the world. In less than 3 years, she has built a recognizable brand on LinkedIn and a successful coaching business nearing $1M in revenue. Tune in to learn how Alli transitioned from corporate work to becoming a…

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Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41 38:35

19d ago38:35

38:35

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about: From Medical Traumas to Holistic…

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The Lingerie Fighting Championships Podcast- Ally Spoon. 12:28

25d ago12:28

12:28

Ally Spoon is This Week's Guest on The LFC Podcast. Listen as we discuss Ally being a Ring Girl at LFC 38: Angels & Lil Devils, And So Much More. Ally Spoon IG: www.instagram.com/itsallyspoon/ Spoonful of Baddies IG:www.instagram.com/spoonfulofbaddies/ Ally Spoon Twitter: x.com/MissAllySpoon LFC Website: www.lfcfights.com LFC Twitter: mobile.twitte…

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The Lingerie Fighting Championships Podcast- Domina Katarina 49:20

24d ago49:20

49:20

Domina Katarina is This Week's guest on The LFC Podcast. Listen As we discuss her upcoming Wrestling and Ropes Event, And So Much More. twitter.com/JustKatTheHuman twitter.com/theDommeKat twitter.com/SWSurvivalGuide www.instagram.com/domina_katarina/ www.instagram.com/swsurvivalguide/ linktr.ee/theDommeKat Domina IG:www.instagram.com/thedommekat2.0…

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#85: Meal Planning Tips for Using Leftovers with Riley 50:54

28d ago50:54

50:54

Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others…

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Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40 35:48

26d ago35:48

35:48

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about: Dr. Jenelle Kim's Approach to Holistic Wellness (00:43) The Real Science Behind Herbal Medicine (07:45) How Has th…

1
Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39 49:34

1M ago49:34

49:34

Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about: Dr. Siri Chand's Holistic Vision Overcoming Barriers to Holistic, Patient-Cent…

1
The Lingerie Fighting Championships Podcast- Missy Lewis. 35:11

1M ago35:11

35:11

Missy Trailer Park Barbie is This Week's Guest on The LFC Podcast. Listen as we discuss Redneck Brawl, Her Participation in LFC's Goddess Among Us Contest, And So Much More. Missy Lewis IG: www.instagram.com/ksquared_85/ linktr.ee/mississippi_k Goddess Among Us Contest: goddesscontest.com/contestants/katie-clackum/ Goddess Among Us: goddesscontest.…

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#84: Eco-Friendly Living Made Easy with Pam Mercer of Greenily 41:17

1M ago41:17

41:17

Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly. In our interview, Pam shares helpful tips for updating your household routines and habits with eco-friendly products. She gives some simple swaps yo…

1
The Lingerie Fighting Championships Podcast- MJ Domino! 30:59

1M ago30:59

30:59

MJ The Dominator Domino is This Week's Guest on The LFC Podcast. Listen as we discuss and watch her bout With Avery Ryder from LFC 39: Goddess Among Us, And So Much More.MJ Domino vs. Avery Ryder : www.youtube.com/watch?v=0yjGwjLvBcg&t=0s MJ Domino Twitter: x.com/MJDominator linktr.ee/mjdominator MJ Domino IG: www.instagram.com/mj_domino117/ LFC We…

1
Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38 33:12

2M ago33:12

33:12

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about: Empowering Health Thr…

1
The Lingerie Fighting Championships Podcast- Riley Cyriis! 36:36

1M ago36:36

36:36

Riley Cyriis is This Week's Guest on The LFC Podcast. Listen as we discuss her participation in LFC's Goddess Among Us Contest, And So Much More. goddesscontest.com/ goddesscontest.com/contestants/riley-cyriis/ Riley Cyriis Twitter: x.com/RileyCyriis Riley Cyriis IG:www.instagram.com/riley.cyriis/ LFC Website: www.lfcfights.com LFC Twitter: mobile.…

1
Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37 43:03

2M ago43:03

43:03

Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip in…

1
The Lingerie Fighting Championships Podcast- Shelby Doll! 41:16

2M ago41:16

41:16

Shelby Doll is This Week's Guest on The LFC Podcast. Listen as we discuss her retirement, The LFC 37.5 FHM Bootleg Event, And So Much More. Shelby Doll Youtube: www.youtube.com/@officialshelbydoll/featured Shelby Doll IG:www.instagram.com/officialshelbydoll/?hl=en LFC Website: www.lfcfights.com LFC Twitter: mobile.twitter.com/lfc_fights LFC IG: ins…

1
#83: Cut Your Grocery Budget in Half with Alli Powell of The Grocery Getting Girl 34:54

2M ago34:54

34:54

Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. Alli joined me on the podcast to talk all about grocery budgeting and this episode is chock-full of tips! We cover how she found the time…

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The Lingerie Fighting Championships Podcast- Koven 25:35

2M ago25:35

25:35

Koven is This Week's Guest on The LFC Podcast. Listen as we discuss her participation In The LFC Goddess Among Us Contest, And So Much More. Koven Twitter: x.com/KovenStudios Goddess Among Us Contest: goddesscontest.com/contestants/koven/ LFC Website: www.lfcfights.com LFC Twitter: mobile.twitter.com/lfc_fights LFC IG: instagram.com/fights_lfc?igsh…

1
Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36 49:23

2M ago49:23

49:23

Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increasing daily activity. In this episode we chat about: From White Coat to Wellness Coach What Drove the Transition from Conventional Medicine to Wellness …

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The Lingerie Fighting Championships Podcast- Lauren Ceccarelli . 42:22

2M ago42:22

42:22

Lauren The Adventuress Ceccarelli is This Week's Guest on The LFC Podcast. Listen as we discuss and watch her bout with Angelica Ko at LFC 38: Angels & Lil Devils, The Goddess Among Us Contest, And So Much More. linktr.ee/skipperlaurens?fbcli…PXCVEL7ChDieEt-djCT8 Lara Twitter: x.com/larafrazierkick Lara LFC Debut: www.youtube.com/watch?v=g-tLKfleu3…

1
The Lingerie Fighting Championships Podcast- LFC Fan and Photographer Felicia Palifka. 1:08:07

2M ago1:08:07

1:08:07

LFC Fan and Photographer Felicia Palifka is This Week's Guest On the LFC Podcast. Listen as we discuss Photography and Art, Her Upcoming Book Shattered Innocence: A Journey of Abuse and Survival< And So Much More. Palifka Photography Website: palifkaphotography.bloom.io/ Palifka Photography FB: www.facebook.com/palifkaphotography Palifka Photograph…

1
How to Sleep Better with Heather Wolcott (Pt. 2) EP 35 39:56

2M ago39:56

39:56

In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience. In this episode we chat about: Tips to Sleep Bett…

1
The Lingerie Fighting Championships Podcast- Channy Crossfire! 57:23

2M ago57:23

57:23

Channy Crossfire is This Week's Guest on The LFC Podcast. Listen as we discuss spirituality, Her Participation in The LFC Goddess Among Us Tournament, And So Much More. linktr.ee/channycrossfire Channy Twitter: twitter.com/ChannyCrossfire Channy IG: www.instagram.com/channy_crossfire/?hl=enlinktr.ee/swprod Women Of Sparta Twitter: twitter.com/Spart…

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#82: Meal Prep and Going Vegan with Maddie of Let's Eat Plants 43:25

2M ago43:25

43:25

Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginners! In today's episode, I talked with Maddie about her experience going vegan and how she and her husband mad…

1
The Lingerie Fighting Championships Podcast- Whitney Morgan. 59:26

2M ago59:26

59:26

Model and Content Creator Whitney Morgan is This Week's Guest on The LFC Podcast. Listen as we discuss The Goddess Among Us Contest for Lingerie Fighting Championships, Whitney's Career as a fetish model, And So Much More. allmylinks.com/misswhitneymorgan Whitney Morgan IG: www.instagram.com/MsWhitneyMorgan3.0/ Whitney Morgan Twitter:twitter.com/Ms…

1
Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34 35:24

2M ago35:24

35:24

Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality. In this epi…

1
The LFC Podcast- LFC 39: Goddess Among Us Review! 54:00

3M ago54:00

54:00

Artist Tommy Bell and I Review and Recap LFC 39: Goddess Among Us! LFC Website: www.lfcfights.com LFC Twitter: mobile.twitter.com/lfc_fights LFC IG: instagram.com/fights_lfc?igsh... LFC Tiktok: www.tiktok.com/@lfcfights LFC FB: www.facebook.com/lfcfighting/ LFC Youtube: www.youtube.com/c/LingerieFightingChampionships Tommy Bell Youtube: www.youtube…

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#81: RV Life and Meal Planning with Stacy Farley of Today is Someday 23:12

3M ago23:12

23:12

Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country! Stacy is an avid Plan to Eat customer and in this episode, we talk about how she meal plans and grocery shops while living in an RV. You'll learn some help…

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The Lingerie Fighting Championships Podcast- LFC CEO Shaun Donnelly 35:07

3M ago35:07

35:07

LFC CEO Shaun Donnelly is This Week's Guest on The LFC Podcast. Listen as we discuss The LFC 38; Angels & Lil Devils and LFC 39: Goddess Among Us Events, The LFC Goddess Among US Contest, And So Much More. LFC Website: www.lfcfights.com LFC Twitter: mobile.twitter.com/lfc_fights LFC IG: instagram.com/fights_lfc?igsh... LFC Tiktok: www.tiktok.com/@l…

1
The Courage To Lead With Amy Riley 1:12:14

3M ago1:12:14

1:12:14

#519: Amy L. Riley is an internationally renowned speaker, author and leadership development consultant. She’s worked with organizations such as Deloitte, Cisco Systems and Aon Hewitt and has over 20 years of experience working with leaders at all levels. Amy earned a Masters of Science in Training and Development (MSTD), with an emphasis in Organi…

1
Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33 55:27

3M ago55:27

55:27

Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition. In this episode…

1
How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32 39:34

3M ago39:34

39:34

What is stoicism? Could it be for you? Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the…

1
Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31 38:18

3M ago38:18

38:18

Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research…

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#80: Plenty Heirloom Farms: Cultivating a Garden-to-Table Community with Sarah Sailer 42:31

3M ago42:31

42:31

Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family but was amazed by the beauty and abundant life she discovered in the process! In this episode, Sarah shares…

1
Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30 50:06

3M ago50:06

50:06

Curious about regenerative medicine? Wondering if it could help you? Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wellness foundations, and innovative regenerative therapies for pain management. Join the conversation on personalized pain management strategies and the…

1
Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29 54:08

4M ago54:08

54:08

What is shadow work? How does it help me with lingering childhood trauma? Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, …

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Lingerie Fighting Championships Podcast Watch Along- Gemma vs. Vita! 42:32

4M ago42:32

42:32

LFC Fan and Fellow Podcaster Robert Davis is This Week's Guest on The LFC Podcast. Listen as we discuss and Watch The Bouts Featuring Robert's Favorite LFC Fighter- Gemma Jersey Babe Guliana. Photo Credit: Richard Anber Richard Anber Twitter: twitter.com/RichardAnber Richard Anber IG: www.instagram.com/richardanberphoto/ Le Regard Website: www.le-r…

1
#79: Improve Your Health Fundamentals with Dr. Sarah Kashdan 40:50

4M ago40:50

40:50

Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture. In today's episode, Sarah shares her journey to becoming a naturopathic doctor as well as her choice to follow a vegan lifestyle after a cancer diagnosis. We div…

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Episode 57: Grounds for Moving: Paul Witmer's Blend of Life, Fitness, and Real Estate Insights 38:08

4M ago38:08

38:08

Episode 57: Grounds for Moving: Paul Witmer's Blend of Life, Fitness, and Real Estate Insights In this electrifying episode of Real Estate Agent Superstars, we sit down with the multifaceted Paul Witmer, an Associate Broker at Compass, whose life journey is as rich and diverse as his career in real estate. From his early days in the United States A…

1
The Lingerie Fighting Championships Podcast- Muscle Marilyn. 49:19

4M ago49:19

49:19

LFC Prospect Muscle Marilyn is This Week's Guest on The LFC Podcast. Listen as she discusses her adult scenes with Will Tile and Christian XXX, Her Work With Brandi Mae, And So Much More. Muscle Marilyn IG: www.instagram.com/musclemarilyn/?i…NzIyMDk2Mg%3D%3D Muscle Marilyn Twitter: twitter.com/musclemarilyn_ LFC Website: www.lfcfights.com LFC Twitt…

1
The Lingerie Fighting Championships Podcast- MJ Domino. 38:12

4M ago38:12

38:12

MJ the Dominator Domino is This Week's Guest on The LFC Podcast. Listen as we discuss Her Bouts at LFC 38: Angels & Lil Devils against Mai Richards ,LFC 39: Goddess Among Us Against Avery Ryder, And So Much More. linktr.ee/mjdominator MJ IG:www.instagram.com/mj_domino117/ MJ Twitter:twitter.com/MJDominator LFC Website: www.lfcfights.com LFC Twitter…

1
Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28 55:04

4M ago55:04

55:04

How does acupuncture work? Does it hurt? Is it for me? In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Discover how blending Western and Eastern approaches can help you thrive. In this episode we chat about: Dr. Kara’s Path to Holistic Med…

1
Turn Hidden Talents Into Extraordinary Advantage 5:30

4M ago5:30

5:30

#518: I dove headfirst into finance for one reason. Money. As a 20 year old I simply neglected who I was, and looked to go to the place I could make a lot of money. How ignorant. I ignored my real talents. Despite natural skills in writing, speaking, and presenting, I chose the expected path. Here’s the truth: Our system, from college to career, of…

1
Episode 56: Airbnb Alchemy: Mastering Short-Term Rentals with Rebekah Gray 36:11

4M ago36:11

36:11

Episode 56: Airbnb Alchemy: Mastering Short-Term Rentals with Rebekah Gray In this transformative episode of Real Estate Agent Superstars, we're thrilled to feature Rebekah Gray, a Realtor and Owner of Rise Team-Keller Williams DTC, who has carved a niche in the real estate industry with her innovative approach to short-term rentals and house-hacki…

1
The Setback Cycle: How Defining Moments Can Move Us Forward With Amy Shoenthal 58:53

4M ago58:53

58:53

#517: Welcome, everyone, to another episode of The Break podcast, where we delve into the depths of resilience, flexibility, and overcoming life's obstacles. I'm your host, Mike, and today's conversation promises to be nothing short of enlightening. Today, we're exploring a topic that resonates with each and every one of us - setbacks. Life's unexp…

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