A podcast that talks about all types of recovery...from alcohol, to trauma and everything in between. My name is Amanda E. White, LPC and I'm a licensed therapist and in recovery from an addiction, eating disorder and more. As a therapist on social media (@TherapyforWomen), I see a lot of unhealthy hot takes, so join me in the land of nuance where we will break it all down using research and plenty of my personal stories and experience.
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Should I have kids? If you're on the fence about whether or not to have kids, this is your podcast. Each week, host and Clarity Coach, Keltie Maguire, will interview a wide-ranging host of different voices — from best-selling authors to outdoor adventurers to health experts — about their personal Kids or Childfree decision and the topics that run alongside this choice. From new and long-time moms to the currently ambivalent to those who are childfree by choice, you'll get to hear the answers ...
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Join Kenzie Brenna with curiosity and laughter for these weekly discussions about culture, mental health and all things life.
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Heavy Flow is a feminist, body-positive podcast about periods, reproductive health, and wellness hosted by Amanda Laird, author of Heavy Flow: Breaking the Curse of Menstruation.
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This podcast explores the curious nature of being human, and what it takes to be mentally healthy in our modern world.
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The Unconventional Gal: Forging Your Own Path is a podcast hosted by Cherokee aka Cherry Dollface: vintage hair & makeup guru, award winning author, and esthetician extraordinaire. The focus is on how she and some of her badass female friends have carved their own non-traditional path in life, and how you can too. No topic is off limits! She covers all issues related to unconventional lifestyles-- personal style, relationships, kids, careers, hobbies, education, and everything in between. He ...
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In this conversation, Keltie interviews Nicole Louie: writer, translator, and author of the brand-new book, Others Like Me: The Lives of Women Without Children. You'll hear them discuss: Nicole's experience of not wanting to become a mother from a young age and the challenges she faced in navigating societal expectations. The importance of turning …
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29. Merle Bombardieri, MSW, LICSW on Navigating The Baby Decision
1:17:02
1:17:02
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In this conversation, Keltie interviews her colleague and mentor, Merle Bombardieri — author of The Baby Decision, clinical social worker, and parent decision coach — about the decision to have or not have children. You'll hear them discuss: How couples can navigate disagreements on this topic and find a solution that works for both partners. Why t…
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28. Alice Greczyn on Grieving the Path Not Chosen
1:18:26
1:18:26
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In this conversation, Keltie speaks with author, actress, and model, Alice Grecyzn, about Alice's decision to be childfree, and the ups and downs she has faced along the way to making this choice. You'll hear them discuss: Alice's experience of an ultra-religious upbringing, losing her faith — and how both have influenced her childfree path The par…
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27. Dr. Natasha Ghosh on Finding the Kids or Childfree Answer Within
49:39
49:39
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In this conversation, Keltie Maguire interviews Dr. Natasha Ghosh, a therapist and coach, about her journey into motherhood and the decision to have children. You'll hear them discuss: The mixed emotions and uncertainties that come with becoming a mother, as well as the external pressures and societal expectations surrounding parenthood. The import…
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26. Katy Seppi on Being Childfree Not by Choice
1:19:01
1:19:01
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In this episode, The Childless Collective online community host, Katy Seppi, shares her journey of infertility and becoming childfree not by choice. You'll hear her and Keltie discuss: Katy's personal experience with infertility, IVF, and endometriosis — and the challenges of accessing proper medical care. How and when Katy decided to stop fertilit…
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25. Roamaroo's Collette & Scott Stohler on Seeing the World With a Kid
1:01:47
1:01:47
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Travel journalists and long-time couple, Scott and Collette Stohler, share their journey of deciding to have a child and how it's impacted their adventurous lifestyle. You'll hear them and Keltie discuss: Why having a child doesn't have to mean giving up travel, adventure, and freedom Challenges of the postpartum period and the transformation it br…
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24. Dr. Jay Zigmont, CFP on Childfree Wealth & Legacy
53:05
53:05
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In this episode, Dr. Jay Zigmont, a childfree wealth expert, shares his experiences as a childfree man, alongside the challenges and opportunities for childfree people when it comes to their financial and life planning. Hear Dr. Jay and Keltie discuss: The lack of representation and understanding for childfree individuals and the judgment they ofte…
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23. Amanda E. White, LPC on Lessons from a Former Fence Sitter
52:20
52:20
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Therapist, mother, and founder of the popular @therapyforwomen Instagram account, Amanda E. White, shares her personal experience of being on the fence about having kids — and how she arrived her her decision to become a mom. Hear her and Keltie discuss: The complexity of the Kids or Childfree decision, and factors such as societal pressures, perso…
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22. Shweta Ramkumar on Choosing Childfree as an Antinatalist
1:00:28
1:00:28
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In this conversation, Shweta, a childfree woman of Southern Asian background, shares what she calls "the best decision I ever made" — namely, her choice to be childfree. You'll hear her and Keltie discuss: How Shweta's upbringing and the gender roles she observed in her extended family influenced her decision. The positive response she has received…
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21. Julie McFadden (a.k.a. Hospice Nurse Julie) on Your Kids or Childfree Choice and End of Life
57:31
57:31
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In this conversation, Keltie Maguire asks hospice nurse Julie McFadden the questions on your mind when it comes to your Kids or Childfree decision and all things death and dying. You'll hear them discuss: Julie's personal journey as a nurse and her decision to specialize in hospice care How at age 41, Julie is able to have such an attitude of openn…
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20. Christian Haefele (a.k.a. Keltie's husband) on Choosing Childfree as a Man
1:19:56
1:19:56
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In this episode, Keltie is joined by her husband, Chris, for a candid discussion about their decision to be childfree, and namely, how choosing childfree has been for Chris as a man. The two of them discuss: Chris's personal journey from ambivalence to confidently childfree The role of personal and relationship development in their decision-making …
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19. Julie Lythcott-Haims on Parenting Outside the Overparenting Trap
1:08:41
1:08:41
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Julie Lythcott-Haims — New York Times bestselling author, TED speaker, former Stanford dean, and lawyer — is here to share her wisdom with us on living an authentic life, the impact of helicopter parenting (and how we can break free of this trap, should we choose to become parents), and her experiences as a mom of two adult children. Hear her and K…
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18. Katherine Ripley, LCSW on How Our Childhood Influences Our Kids or Childfree Decision
52:41
52:41
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In this conversation, we hear from Katherine Ripley, a licensed clinical social worker and somatic therapist, about how difficult childhood experiences can influence and shape the decision of whether or not to have children. Keltie and Katherine discuss: The role of anxiety as a defense against emotion and how it can prevent us from connecting with…
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17. Marloes De Vries on Making a Conscious Childfree Choice
56:29
56:29
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Join us for a conversation with Dutch writer, illustrator, and artist, Marloes de Vries. We discuss her book 'Kinderen krijg is optioneel' (Having Children is Optional) and Marloes' decision to be childfree. You'll hear about: The pressures Marloes' felt from society and how she took time to reflect and be alone to solidify her decision. The import…
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16. Jane van Dis, M.D. on Having Kids in Today's World
1:06:51
1:06:51
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In this conversation, we hear from Jane van Dis, M.D., an OB-GYN who specializes in women's/maternal health and its intersection with reproductive justice — both in terms of Jane's personal experience of motherhood and how her professional insights and expertise can help inform your own choice. You'll hear about: The idea of informed consent in und…
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Amanda is back and we are opening Pandoras Box of topics again... this week we are talking about fetishes. We talk about the most outlandish fetishes we have heard of from horse copulation to granny porn. We also talk about both of our experiences with fetishes... I spill the deets on Cherry Dollfeet and also my sexless sugar daddy. This is a juicy…
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54. D-I-V-O-R-C-E ... The one you have all been waiting for
47:11
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Today I am finally talking about divorce! I have gotten so many questions about divorce over the years so I am talking about my experience, sharing some of your stories, and also finally answering those questions. BE SURE TO FOLLOW MY SOCIALS TO ADD YOUR TWO CENTS! http://www.instagram.com/thecherrydollface http://www.facebook.com/thecherrydollface…
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15. Keltie Maguire on Season One's Top Takeaways
46:27
46:27
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In this episode, Keltie reflects on the insights and takeaways from the first season of The Kids or Childfree podcast. -- Get the details on our two group coaching programs that start the week of April 20th: kidsorchildfree.com/group-coaching And don’t forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you’re heari…
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14. Kate Kaufmann on Being an Unabashed Childfree Elder
51:12
51:12
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Author Kate Kaufmann shares her journey of choosing to be childfree after trying to have children alongside much valuable wisdom gleaned over her 70-plus years of life without kids. You'll hear about: The challenges and grief associated with this decision and how her identity shifted over time. The importance of intergenerational relationships and …
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13. Jan Maguire (a.k.a. Keltie's Mom) on Choosing What's Right For You
46:38
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Join Keltie and her mom, Jan Maguire, for a heartfelt mother-daughter conversation about Jan's choice to become a mom, Keltie's decision not to, and Jan's reflections and wisdom about the Kids or Childfree decision. You'll hear about: The experiences and decisions that shaped Jan's path to becoming a mom. Jan's biggest challenges in motherhood — an…
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12. Erica Smith on a Connected Life Without Kids
49:31
49:31
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In this episode, Keltie and sex educator, Erica Smith, discuss how conservative religious values influence and enforce broader societal ideas about gender, sexuality, and the importance of having children. We also talk about Erica's choice to be childfree and the joyful life she has built without kids. You'll hear about: The concept of purity cultu…
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11. Eleanor Mayrhofer on Becoming a Mom Later in Life
51:12
51:12
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Listen in as expat and small business owner, Eleanor Mayrhofer shares her experience of becoming a first- and only-time mom at age 44 and the emotional journey of ambivalence, decision-making, and fertility treatments that preceded motherhood. You'll hear her and Keltie discuss: The importance of understanding the practicalities and challenges of p…
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Amanda is back and we are opening Pandoras Box of topics again... this week we are talking about spirituality! We cover both of our childhood experiences with religion, home made ouija boards, and how much I hate the smell of sage. We also talk about cults and make some fart jokes. Don't miss it! BE SURE TO FOLLOW MY SOCIALS TO ADD YOUR TWO CENTS! …
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10. Ruby Warrington on Women Without Kids
56:27
56:27
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This conversation with Ruby Warrington not only delves into the author's latest book, Women Without Kids, but Ruby's own decision not to have children. Listen in as she and Keltie discuss: The immense societal pressure surrounding motherhood. The normalization of questioning the desire to have children. An exploration of Ruby's personal journey and…
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Hi friends, this is going to be the final episode of Recovered-ish. Unfortunately, life is pulling me in a lot of directions right now and the podcast is just not getting the reach it needs in order for me to monetize it and pay for the help I need in order to make it sustainable. There are also some other things going on in my life behind the scen…
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9. Megan Sales on Stop Romanticizing Motherhood
50:27
50:27
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In this conversation, Megan Sales shares her experience navigating single motherhood and the considerations she wishes she made before having a child. She discusses the romanticized notions of motherhood and the importance of intentional parenting. You'll hear about: The struggles Megan encountered in her marriage and the decision to move in with h…
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Suzanne Wayre of "The Sober Mom Life" podcast is here and we discuss all things motherhood and sobriety. Suzanne shares about her challenges with postpartum anxiety and OCD and the pressure to enjoy every moment. We discuss mommy wine culture and how alcohol makes it harder to be a parent. We also discuss our different experiences with motherhood, …
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8. Maria Coffey on Life Instead of Having Kids
55:14
55:14
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Join Keltie and Maria Coffey, author of the memoir 'Instead,' as they discuss Maria's decision to live a childfree life and Maria's unique story of adventure, love, and self-discovery. You'll hear about: The possibilities and fulfillment that can be found in a life without children The impact Maria's decision has had on her relationships and sense …
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When Motherhood Meets Diet & Self Help Culture with Natalie Siegel, LPC
43:23
43:23
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Trigger warning: birth trauma & suicidal thoughts. Today my friend and fellow therapist, Natalie Siegel discuss the intersection of motherhood and diet culture. We explore the pressures and expectations placed on pregnant women and new mothers, as well as the impact of social media and wellness culture. We highlight the importance of listening to o…
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7. Renae Saager on From a Hard No to Becoming a Mom
54:42
54:42
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In this conversation, Keltie Maguire and Renae Sager discuss Renae's journey to becoming a mom, and how she went from being a hard no to eventually deciding to have a child. She talks about the challenges and mixed feelings she had during the first few months of motherhood, and how her experience has evolved during the first year of her son’s life.…
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6. Keltie Maguire on My Childfree Story (Part 2)
36:31
36:31
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In part 2 of this solo episode with host, Keltie Maguire, Keltie shares the conclusion of her childfree story and how she came to her choice to remain childfree. You’ll hear about: The role of health issues and mental health in her decision The importance of self-compassion and how she learned to embrace her feelings, without judgement The signific…
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Is Social Media Making us Antisocial? with Jake Ernst, MSW
41:24
41:24
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Is social media making us anti social? Jake Ernst, a therapist specializing in working with teens and adolescents, joins me on the podcast today to discuss the impact of social media and disinformation on young people. He highlights the shift from play-based childhoods to phone-based childhoods and the reorientation of norms influenced by internet …
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5. Keltie Maguire on My Childfree Story (Part 1)
26:41
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In this solo episode of The Kids or Childfree Podcast, host Keltie Maguire shares part 1 of her childfree story. You’ll hear about: Keltie's background, including her upbringing and family dynamics The impact of a life-altering event, and how it shaped her perspectives on family and children Some of the factors that precipitated her move to Germany…
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Diet Culture & Misinformation Online with Sam Previte, RD
42:51
42:51
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Are you trying to improve your relationship with food and body image but confused about all the conflicting information about it online? You aren’t alone. This week, my friend and Registered Dietician, Sam Previte is on the podcast to discuss the challenges of navigating social media and misinformation surrounding intuitive eating. We have a very n…
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4. Janel Forsythe on Finding Joy in Indecision
54:38
54:38
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In this conversation, Janel Forsythe shares her experience of being on the fence about kids — and finding joy and fulfillment despite her ambivalence and indecision. You’ll hear about: How Janel’s expectations for her life differ from her current reality What it’s like being an only child when you’re not sure if you’ll ever have kids The complexity…
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How Social Media Impacts Anxiety with Amber Bezinger, LPC
34:54
34:54
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I chat with licensed therapist Amber Bezinger, LPC to chat about anxiety, social media and the internet. We chat about the impact of social media on children, the importance of open conversations with kids, breaking gender stereotypes, and the power of the internet. Amber shares about her own experience as a mom and how that impacts how she views t…
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3. Leslie Schrock on The Fertility Rules You Can't Ignore
1:02:06
1:02:06
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Fertility Rules author, Leslie Schrock, joins Keltie for a discussion on reproductive health, fertility, and her personal experience of becoming a mom. Their conversation touches on: Common misconceptions and fertility myths The importance of understanding the impact of age on fertility, as well as the importance of fertility testing and preservati…
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2. Jennifer Hofmann on The Freedom of Being Childfree
57:40
57:40
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Keltie and this episode’s guest, Jennifer Hofmann, discuss Jennifer's decision to be childfree, the factors that influenced her choice, and the freedoms it has afforded her. You’ll hear about: The complexity of decision-making and the emotions that can arise, such as regret and grief Jennifer’s experiences with societal pressure and family expectat…
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1. Desiree Nielsen on The Ups and Downs of Motherhood
1:06:47
1:06:47
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In this conversation, Keltie and her guest, Desiree Nielsen, discuss the challenges and joys of motherhood, as well as the importance of maintaining personal identity outside of being a parent. Desiree shares: Her experience of balancing her career ambitions with raising children and the fear of losing herself in motherhood The early struggles of p…
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How to Do a Dry v. Damp January & What to Expect
31:01
31:01
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Are you doing or thinking about doing a dry or damp January?! This episode is for you! I talk all about the difference between dry and damp January, how to actually do it and the mindset and approach to Dry January that I recommend. I emphasize the importance of being mindful and curious about one's drinking habits. I share a bit about my own story…
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Is everyone REALLY a narcissist? with Britt Frank, LSCSW
45:02
45:02
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We are GOING there today with a hotly requested topic! Why is everyone a toxic narcissist these days? Are there really that many of them? What's the difference between lying and gaslighting? Are these terms being overused? Today I have a narcissist expert, Britt Frank, LSCSW on it unpack all of it! Strap in because it is a very nuanced episode! We …
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52. Life Update: Weird Cult Shows, White Poops, and More!
33:44
33:44
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Hi friends, it's been a while since I have done a life update so here we go! I talk all about my new business journey with electrolysis, finishing my memoir, what's currently entertaining me and my husband peer pressuring into cutting bangs. I also talk about my current health struggles and why a swallow test turns your poop white. You don't want t…
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Navigating Libido Differences in Relationships with Lauren Fogel Mersy
52:41
52:41
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Have you ever struggled with having a different sex drive in a relationship? In this episode sex therapist, Lauren Fogel Mersy, a sex therapist, joins me to chat all about this and her new book on this topic! We discuss what sex therapy is, the pressure of sexual expectations and the stigma surrounding discussions about sex, and the importance of q…
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Self Pleasure is the Antidote to Self Sabotage with Katherine Morgan Schafler
56:57
56:57
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If you struggle with self-sabotage and want to learn how to lean into pleasure and recover from perfectionism, this convo is for you! Katherine Schafler and I discuss, how to stop punishing oneself, the difficulty of feeling joy, pleasure and selfishness, the culture's treatment of women's pleasure, selfishness and attending to oneself, the illusio…
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Are you on the fence about whether to have kids or stay childfree? This is your podcast. Tune in to hear what's in store when you subscribe.By Keltie Maguire
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Shame, Reparenting & Parenting with Maggie Nick. LCSW
46:07
46:07
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If you struggle with shame and are trying not to pass it on to your children, this is the episode for you! This week I chat with therapist, Maggie Nick LCSW about her experience as a "good girl" the shame that came with that and how this led her on a quest to reparent herself and teach other parents how to break the cycle with their children. In th…
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People Pleasing: Lessons from Taylor Swift, Dave Hollis & The Internet
32:46
32:46
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Taylor Swift is TIME Magazine's person of the year and I (obviously) have a lot of thoughts! I discuss the lessons I think we can learn from Taylor in her impressive career and how I (and she) thinks she is having a breakthrough moment in being able to realize what is important and not worry about what others think of her. This is a pretty vulnerab…
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Holiday Survival Guide Pt 2: Dealing with Invasive Qs, Coping as an Introvert and Sober Curiosity
32:43
32:43
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Are you an introvert dealing with overwhelm during the holidays? Well, I am back for part 2 of the holiday survival guide! In this episode I answer all your questions! Specifically, I get into three listener questions: 1. How to deal with people asking you invasive questions during the holidays (especially in her case around being single). 2. How t…
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Holiday Survival Guide Pt 1: How to Decide Which Events to Skip
31:41
31:41
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Now that we are officially in the holiday season, I figured I would give you all my best holiday tips! In this jam-packed episode, I discuss holiday loneliness (how it is more common that you realize and what to do about), how to decide if you should go to an event or gathering or skip it, how to cope if you do decide to go, ways to change the topi…
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Matthew Perry, FRIENDS & Parasocial Relationships
39:19
39:19
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Feeling grief over Matthew Perry's death? Me too! Many of you wrote in and asked me about this. So, today I chat all about why we (especially Millennials) love FRIENDS so much (hint, it is kind of one of the last shows that captured 90s nostalgia even well into 2004 when it ended), why we bond with movie, TV, book and other characters, the psycholo…
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