Best Amie Skilton Podcasts (2024)

1
Unlocking Stubborn Fat Loss with Robbie Clark 38:32

1h ago38:32

38:32

Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist. In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, …

1
#127 HIIT and your hormones - bad or good!? 32:58

1d ago32:58

32:58

HIIT and hormones - it's a hot topic. Is is bad for female hormones or do we all need to be doing it? Well, you're just going to have to tune in to this weeks episode to find out the nuance. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram…

1
#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it! 26:43

8d ago26:43

26:43

We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted. In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in th…

1
Nutrition and Digestion in Palliative Care with Sarah Franklin 42:08

14d ago42:08

42:08

Join Nurse and Naturopath Sarah Franklin as she traverses the delicate landscape of palliative care, moving beyond cancer to address the silent battles against kidney failure, liver disease, and neurological disorders. Our episode delves into the complex interplay between medication, nutrition, and quality of life, shedding light on the often-under…

1
#125 How to establish a good circadian rhythm (and why you want to!) 52:15

15d ago52:15

52:15

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day. Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of t…

1
#124 - How to get the blood tests you need done, DONE 26:25

22d ago26:25

26:25

Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh* But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare,…

1
Ending Body Burnout with Filipa Bellette 49:33

28d ago49:33

49:33

Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues. Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to addre…

1
#123 What's YOUR coffee order? How we navigate the menu, and answering your questions! 55:14

30d ago55:14

55:14

Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently. We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured…

1
#122 All Things Natural Sweeteners - which is best!? 32:28

1M ago32:28

32:28

Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.c…

1
More issues with Methylation with Zelda Graham 41:45

1M ago41:45

41:45

In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host Andrew Whitfield-Cook, delve into the intricacies of methylation and its profound impact on genetic health. Episode Highlights: Understanding Methylation: Delve into how methylation, a fundamental process in our bodies, …

1
#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie 1:17:25

1M ago1:17:25

1:17:25

Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie! In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture! Spoiler alert: we talk about…

1
#120 Nut Milk - Your Faves Rated & Reviewed 34:07

2M ago34:07

34:07

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers l…

1
Fertility, Folate & Autoimmune Disorders Part II with Sonia Savage 39:50

2M ago39:50

39:50

Join us for Part II of our enlightening journey into fertility, folate, and autoimmune disorders with the esteemed clinical nutritionist, Sonia Savage. Building upon the foundations laid in our previous episode, we delve deeper into the intricacies of methylation and its pivotal role in reproductive health. Together, we unravel the mysteries of opt…

1
#119 DIY Natural Remedies For Headaches 32:06

2M ago32:06

32:06

Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Boo…

1
#118 Endo - 5 Facts That Every Woman Should Know 32:06

2M ago32:06

32:06

Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide. There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable…

1
Exploring Integrative Dentistry with Dr Ron Ehrlich 50:12

2M ago50:12

50:12

Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience. Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: e…

1
#117 5 Mistakes You're Making With Your Breakfast 28:55

2M ago28:55

28:55

Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not. We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode, we chat about some of the pitfa…

1
#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift 1:00:27

3M ago1:00:27

1:00:27

Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception. In this episode, we discuss topics relating to the above, as well as pregnancy loss, grief, and IVF. So please be discerning with what you're in the he…

1
Essential Insights into Gallbladder Function and Care with Amie Skilton 32:26

3M ago32:26

32:26

Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising w…

1
#115 Homeopathic First Aid; five home essentials to add to your kit! 27:34

3M ago27:34

27:34

When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy? Ho…

1
#114 Is it PMS or PMDD + how to manage these conditions 29:22

3M ago29:22

29:22

Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female". Unfortunately for a subset of women th…

1
Natural Strategies for Men's Health with Naturopath Jason Mallia 38:19

3M ago38:19

38:19

In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental …

1
#113 Bipolar Disorder and Toxic Mould - Is There a Link? 32:11

3M ago32:11

32:11

Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ I…

1
#112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More 41:05

4M ago41:05

41:05

Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you. In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more…

1
Exploring Extemporaneous Compounding with Diana Boot 43:16

4M ago43:16

43:16

In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care. This practice …

1
#111 Trouble Sleeping? Here are 7 things you're doing wrong! 43:49

4M ago43:49

43:49

Trouble Sleeping? Here are 7 things you're doing wrong! If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around. Sweet dreams are…

1
#110 Preparing For Perimenopause 17:45

4M ago17:45

17:45

Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily. Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your f…

1
Unlocking the Health Secrets of Vitamin K2 with Dr. Brad McEwen 56:17

4M ago56:17

56:17

Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, fro…

1
#109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures 36:53

4M ago36:53

36:53

Join us for a discussion on all things Seizures and Toxic Mould. We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.d…

1
#108 PCOS & Weight Loss Explained 20:48

5M ago20:48

20:48

In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it! As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a frie…

1
How to Grow your Clinic using Functional Testing with Cindi Young 24:09

5M ago24:09

24:09

Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal ev…

1
#107 2024 Health Goals Coming Unstuck? This will help 27:19

5M ago27:19

27:19

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year. Despite the depressing statistics above, the absolute…

1
#106 PCOS & Fertility Explained 34:00

5M ago34:00

34:00

PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact. If you know someone with PC…

1
Unlocking the Secrets of SIBO: Balanced Diets and Tailored Treatments with Karly Raven 46:14

5M ago46:14

46:14

Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients. Karly …

1
#105 Reducing Cancer Risk Foundations Part 1 34:43

5M ago34:43

34:43

Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's …

1
#104 Conceiving over 35 - what you need to know 36:17

5M ago36:17

36:17

If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy. Perhaps you've wondered how much truth there is in it. In todays episode we are discussing the myths, facts, and considerations when it comes to fertility into your late 30s. Join us for an empowering and educational discussio…

1
The Role of Nutrition, Genomics, and the Microbiome in Mental Health with Dr Oscar Coetzee 46:49

6M ago46:49

46:49

Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and ir…

1
#103 Is Toxic Mould Behind Your Miscarriage? 25:37

6M ago25:37

25:37

Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate. There's many instances where pregnancy loss is deemed "unexplained". Most of the time that's code for - we haven't found a medical explanation we can guarantee is the cause. That can …

1
#102 Want to get pregnant in 2024? 3 Things to do first 23:06

6M ago23:06

23:06

Want to get pregnant in 2024? 3 Things to do first If I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this… You have an astronomical amount of power in influencing the health of your future child by engaging in a well-planned preconception journey, and it’s absolutely worth investing in…

1
ENCORE: Healing Mould Biotoxin Illness with Amie Skilton 50:52

6M ago50:52

50:52

In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal. In this episode, you will learn the following: The pre…

1
#101 All Things Meal Plans: which type is best for you? 23:11

6M ago23:11

23:11

Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you. Join us as we talk you through the options and some tips & tricks to making meal planning work for you. Do you meal prep? Comment below SEND US A QUESTION: http…

1
ENCORE: Holistic Treatment of Hashimoto's Thyroiditis with Dr Amy Gajjar 38:20

7M ago38:20

38:20

In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes. In this episode, you will learn the following: 1. The Hashi…

1
#100 Husbands of Naturopaths - Come Meet Ours! 42:49

7M ago42:49

42:49

100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you. We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath. So if you fancy an easy listen as you wrap up your year, tune in and enjoy th…

1
#99 Our Healthy Holiday Season Tips and Tricks 33:11

7M ago33:11

33:11

If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you! Join us to hear some of the tips we share with our clients in clinical practice to navigate holding your value of health close, while still having a good time! SEND US A …

1
ENCORE: Unlocking Methylation with Zelda Graham 41:59

7M ago41:59

41:59

In this encore episode, we revisit our conversation on methylation with Naturopath Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms. Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of…

1
#98 6 Most Common Diet Mistakes We See Our Clients Make 37:47

7M ago37:47

37:47

After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them. In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you *might* wa…

1
Investigating Long COVID's Impact in Australia with Dr. Mark Donohoe 39:51

7M ago39:51

39:51

Have you ever wondered about the stark realities of long COVID? We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine. Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and …

1
#97 6 Steps To Treat SIBO (A common cause of IBS) 25:19

8M ago25:19

25:19

Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose stools) and has also been associated with many skin conditions, and clinically affects mood, energy, hormones, thyroid function and more. It's a condition we help manage and overcome in the clinic eve…

1
#96 The Contraceptive Pill and Acne 28:05

8M ago28:05

28:05

Ever wondered if or how the OCP helps with acne? In this episode, we talk about: - How the OCP helps SOME women with acne - What it means if you've had a positive skin experience on the pill - What drives acne that's helped by the pill - Why the OCP isn't a long-term solution for acne (and how to avoid a rebound when you come off) - The root causes…

1
Unraveling the Genetics of Histamine Intolerance with Carolyn Ledowsky 47:55

8M ago47:55

47:55

Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we: Explore…

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Amie Skilton Podcasts

Podcasts Worth a Listen

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