Best Natalie K. Douglas Podcasts (2024)

1
#145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin 39:49

2d ago39:49

39:49

In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from th…

1
#144 The Salt Dilemma: Are You Undersalting Your Diet? 34:16

15h ago34:16

34:16

In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little s…

1
#143 WHY Do I Have PMS!? + How To Fix It 22:39

8d ago22:39

22:39

In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to…

1
#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!) 53:06

24d ago53:06

53:06

Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them. So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more! SEND…

1
#141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase 48:44

29d ago48:44

48:44

Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes? We've got you! Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have a smoother cycle, less mental breakdowns and be more comfortable, confident and calm in the week before your period. SE…

1
#140 Calm your farm - our tips for dealing with anxiety, naturally! 45:07

29d ago45:07

45:07

Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you…

1
#139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner 1:16:24

1M ago1:16:24

1:16:24

This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner. In this deep chat we cover how your cycle can give you clues as to how your nervous system is tracking, if your hormone levels are optimised (or might be too low or too high) as well as key red flags t…

1
#138 5 Things You Need To Know About Your Period That No One Tells You 40:41

2M ago40:41

40:41

In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them! SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagra…

1
#137 Unique Healthy Habits We Are Vibing Right Now + Hilarious Poo-Related Cautionary Tale 38:42

2M ago38:42

38:42

We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are loving right now to upgrade our own health. Plus Nat tells a hilarious cautionary tail that you'll just h…

1
#136 5 Tests We Do For Our 6-Monthly Health Review 26:16

2M ago26:16

26:16

Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind the scenes insights into what we personally include in our own reviews. SEND US A QUESTION: https://www.spe…

1
#135 Emergency skin breakout remedies - what to do when a pimple pops up! 33:18

2M ago33:18

33:18

There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly. This episode covers skincare, lifestyle and herbal medicine to help you get on top of breakouts so your concealer doesn't have to do quite so much heavy lifting! CLEAR SKIN SE…

1
#134 The metaphysics of ill health - with special guest James Pask 1:20:13

2M ago1:20:13

1:20:13

When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness. In this epic, deep dive of a conversation with expert energy healer James Pas…

1
#133 Want to know what we eat? Here's a peek inside our weekly menu! 38:07

3M ago38:07

38:07

Welcome to a fun, drool-worthy chat on all the things we are currently eating! This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or just plain nosy about ours) we cover all things we eat in a week and what's working for us right now. SEND US A QUES…

1
#132 Morning Sickness - Natural Remedies for this (and how to reduce your risk!) 48:35

3M ago48:35

48:35

Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know about how to support yourself, naturally. We also cover some of the variables you can address *prior* to …

1
Motherhood- The portal to self growth with Bridget Wood 1:01:08

3M ago1:01:08

1:01:08

Welcome back to The Well! In this episode, I have the privilege of speaking with Bridget Wood, a mother of three and a mentor for whole embodied living and loving. Bridget shares her journey through motherhood, the challenges and triumphs she's faced, and the wisdom she's gained along the way. We dive deep into her personal story, discussing everyt…

1
#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN) 25:53

3M ago25:53

25:53

NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement. In this chat, Nat and Amie give some context around NMN and what they look for as p…

1
#130 Nat's 8 Night Hike Recap + Healthy Travel Tips 56:10

4M ago56:10

56:10

SHE MADE IT! Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges. She's generously shared many travel tips as they relate to health that we know you will love! SEND US A…

1
#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde 1:12:32

4M ago1:12:32

1:12:32

You're not going to want to miss this one. If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you. Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Str…

1
#128 Endometriosis - 3 Tips For Holistic Healing 34:37

4M ago34:37

34:37

Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self. It's also a condition that is widely misunderstood and medically can be a really overwhelming and at times disempowering journey to move through. Today we are focusing on 3 holistic strategies…

1
#127 HIIT and your hormones - bad or good!? 32:58

4M ago32:58

32:58

HIIT and hormones - it's a hot topic. Is is bad for female hormones or do we all need to be doing it? Well, you're just going to have to tune in to this weeks episode to find out the nuance. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram…

1
#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it! 26:43

5M ago26:43

26:43

We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted. In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in th…

1
#125 How to establish a good circadian rhythm (and why you want to!) 52:15

5M ago52:15

52:15

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day. Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of t…

1
#124 - How to get the blood tests you need done, DONE 26:25

5M ago26:25

26:25

Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh* But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare,…

1
#123 What's YOUR coffee order? How we navigate the menu, and answering your questions! 55:14

5M ago55:14

55:14

Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently. We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured…

1
#122 All Things Natural Sweeteners - which is best!? 32:28

5M ago32:28

32:28

Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.c…

1
#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie 1:17:25

6M ago1:17:25

1:17:25

Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie! In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture! Spoiler alert: we talk about…

1
#120 Nut Milk - Your Faves Rated & Reviewed 34:07

6M ago34:07

34:07

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers l…

1
#119 DIY Natural Remedies For Headaches 32:06

6M ago32:06

32:06

Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Boo…

1
#118 Endo - 5 Facts That Every Woman Should Know 32:06

6M ago32:06

32:06

Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide. There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based and/or clinically backed facts to ensure that those suffering from Endo or suspected Endo, have a reliable…

1
#117 5 Mistakes You're Making With Your Breakfast 28:55

7M ago28:55

28:55

Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not. We aren't here to be the food police BUT we do know how much better we feel for optimising our first meal of the day so, in this episode, we chat about some of the pitfa…

1
#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift 1:00:27

7M ago1:00:27

1:00:27

Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception. In this episode, we discuss topics relating to the above, as well as pregnancy loss, grief, and IVF. So please be discerning with what you're in the he…

1
Turning Deep Pain into Incredible Power with Dr. Courtney Jade 1:08:22

7M ago1:08:22

1:08:22

In this deeply personal episode of the We Are Well Women Podcast, we welcome Dr. Courtney Jade, a clinical neuropsychologist, mother, and an inspiring figure on a journey of self-discovery and empowerment. The discussion takes a heartfelt turn as Courtney opens up about her life's transitions, losses, and her path to self-acceptance and healing. TR…

1
#115 Homeopathic First Aid; five home essentials to add to your kit! 27:34

7M ago27:34

27:34

When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy? Ho…

1
Understanding Feminine & Masculine Energies to heal and feel deeper with Julie Tenner Pt 2 41:23

7M ago41:23

41:23

Welcome back to The Well with special guest Julie Tenner for part 2 In our raw authentic conversation we continue to dive back into deeper insights. Julie skill fully shares her experiences and healing stories, delving into the dynamics of masculine and feminine energies and how they contribute to personal growth and understanding. Episode Highligh…

1
Understanding Feminine & Masculine Energies to heal and feel deeper with Julie Tenner Pt 1. 42:00

7M ago42:00

42:00

Welcome to another enriching episode of 'We Are Well Women' I'm thrilled to bring you a conversation with a remarkable woman who embodies strength and inspiration – Julie Tenner. Julie is a transformational- thought provoking author, speaker, and coach. She shares her profound insights into personal growth, relationships, and the balance of masculi…

1
#114 Is it PMS or PMDD + how to manage these conditions 29:22

7M ago29:22

29:22

Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female". Unfortunately for a subset of women th…

1
#113 Bipolar Disorder and Toxic Mould - Is There a Link? 32:11

8M ago32:11

32:11

Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ I…

1
Healing a nervous system 'combustion' with Elle Brown 44:04

8M ago44:04

44:04

Welcome to an inspiring episode where I had the pleasure of speaking with Elle Brown, who has walked the challenging yet rewarding path of personal healing. This conversation is not just a talk; it’s a journey through the struggles and triumphs of dealing with physical and emotional upheavals, and how Elle turned her adversities into strengths. She…

1
#112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More 41:05

8M ago41:05

41:05

Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you. In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more…

1
Healing from disordered Eating with Guest, Natalie K Douglas Pt 2. 37:24

8M ago37:24

37:24

Welcome to another heartwarming and deeply insightful episode part 2. of our interview with Natalie K Douglas. In today's episode, we delve into the transformative power of love, resilience, and self-discovery. Natalie shares her poignant journey from physical and emotional adversity to finding inner strength and healing through self-reflection, yo…

1
#111 Trouble Sleeping? Here are 7 things you're doing wrong! 43:49

8M ago43:49

43:49

Trouble Sleeping? Here are 7 things you're doing wrong! If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around. Sweet dreams are…

1
Healing from disordered eating with Guest, Natalie K Douglas Pt1. 29:03

8M ago29:03

29:03

*This special episode is dedicated to our Dear friend Kate Callaghan, who is no longer with us physically but was very much felt during this recording, Love you forever Kate! Welcome to a fresh episode of The We Are Well Women podcast! Today, we're diving into a deeply personal and transformative journey with our guest, Natalie K. Douglas. We explo…

1
#110 Preparing For Perimenopause 17:45

8M ago17:45

17:45

Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily. Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your f…

1
Intention 10:56

8M ago10:56

10:56

Welcome to We Are Well Women Podcast version 2. I'm Jodie and feel very honoured to have the opportunity to rebirth this podcast that was originally (version 1.) created by Kim Sexty and myself. As we did in version 1, I too wanted to open up with my intention for this WELL ness space and my BIG why. When thinking of 'The Well'- I like to believe t…

1
#109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures 36:53

8M ago36:53

36:53

Join us for a discussion on all things Seizures and Toxic Mould. We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.d…

1
#108 PCOS & Weight Loss Explained 20:48

9M ago20:48

20:48

In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it! As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a frie…

1
#107 2024 Health Goals Coming Unstuck? This will help 27:19

9M ago27:19

27:19

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year. Despite the depressing statistics above, the absolute…

1
#106 PCOS & Fertility Explained 34:00

9M ago34:00

34:00

PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact. If you know someone with PC…

1
#105 Reducing Cancer Risk Foundations Part 1 34:43

9M ago34:43

34:43

Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's …

1
#104 Conceiving over 35 - what you need to know 36:17

10M ago36:17

36:17

If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy. Perhaps you've wondered how much truth there is in it. In todays episode we are discussing the myths, facts, and considerations when it comes to fertility into your late 30s. Join us for an empowering and educational discussio…

Podcasts Worth a Listen

Natalie K. Douglas Podcasts

Podcasts Worth a Listen

Quick Reference Guide