))
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
…
continue reading
Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
…
continue reading
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
…
continue reading
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
…
continue reading
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
…
continue reading
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
…
continue reading
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
…
continue reading
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your w ...
…
continue reading
Even the most successful professionals can feel the weight of adjusting to a new job. The new work culture, new performance expectations and new fears can lead to immense anxiety and overwhelm. The New Role Now What podcast was created by Erin Foley PhD to help you navigate the complexities of your new work transition. Drawing on her years of experience coaching professionals, Erin shares her insights and strategies on how to adjust to this new opportunity with confidence and success. We're ...
…
continue reading
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into pr ...
…
continue reading
As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
…
continue reading
The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
…
continue reading
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
…
continue reading
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
…
continue reading
1
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
…
continue reading
1
Great Practice. Great Life. by Atticus™ Helping attorneys grow thriving practices, increase revenue, lower stress, and achieve a work/life balance.
Steve Riley
What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
…
continue reading
Sex, health and relationships – Yumi Stynes delves into the issues women face but often find hard to talk about. Episodes are conversational and relatable: we talk to real women about real stuff, from sexuality, mental health, pregnancy, parenting, erotic fantasies and everything in between. Hear from experts about the wonders of our bodies, who answer the question "Am I normal?". Women share their deeply personal stories to help you feel understood and part of a community. Whether it be the ...
…
continue reading
Ever feel like the healing tools you're using just aren’t enough? My journey began at my lowest point—losing my daughter left me grappling with anxiety, depression, and overwhelming loss. Despite trying everything, true healing felt out of reach. Then I discovered a unique approach that changed everything. Through deep inner work and reconnecting with my inner child, I healed old wounds and found renewed peace and joy. Now, I’m on a mission to help you create an empowered life filled with me ...
…
continue reading
The Satisfied AF podcast is the place to learn how to create a life and career that’s wildly delicious. Want a steamier sex life? We’ve got you. Want a more satisfying career? We’ll cover that too. And you can be sure we’ll spend lots of time talking about how to build connected, fun relationships that can handle life’s ups and downs. No matter what goals you’re working on, this show will help you create a one-of-a-kind life that’s just right for you. Join Life and Career Coach Kori Linn and ...
…
continue reading
In this podcast, you’ll learn how to elev8 your life by becoming a better thinker, using inspired action to reach your goals, and implementing effective coping strategies We’ll talk about real life-yours and mine, as we dive into emotional well-being topics, such as managing anxiety, depression, stress & more, relationships, parenting, and whatever else you want to. Whether you’re at rock bottom, as I have been more than once, or you’re sitting on top of the world, this podcast is for you. I ...
…
continue reading
Welcome to the "You Can Handle Anything" podcast! I'm your host, Shira Gura, and I know what it's like to get trapped in difficult emotions, keeping you from fully enjoying the moments and people in your life. With The unSTUCK Method®, I’ve created a simple, practical approach to help you handle life’s everyday challenges. So instead of reacting automatically and letting hurt, anger, or frustration take over, you can respond intentionally and move on—no matter the situation. In this podcast, ...
…
continue reading
This podcast will air every Tuesday morning from here on out covering topics such as Leadership, Grit, Work Ethic, Relationships, Managing Anxiety and Depression, Isolation/Loneliness, Grief/Loss, Strengthening your Marriage & Family, Championship Mindset, Creating a Winning Culture, and so much more... Through meaningful interviews with some of America’s leading motivational speakers, athletes, counselors/psychologists, pastors, and more... Our heart and mission is to provide ENCOURAGEMENT, ...
…
continue reading
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
…
continue reading
Celebrating and Exploring the Finished Work of our Lord, Jesus Christ. Full Grace. Nothing in its place. Join us at: https://wakinguptograce.com/podcast
…
continue reading
Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
…
continue reading
Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
…
continue reading
Listen to live mini-coaching moments focused on helping people connect with themselves and others by speaking their truth with kindness and compassion, and listening through new filters. Get new scripts for stuck situations, hear new ways of responding to old relationship dynamics and get guidance on how to approach these situations with empathy, self-awareness, and effective communication strategies. Here, we emphasize understanding both one's own needs and the needs of others, creating saf ...
…
continue reading
Living Epistle Ministries will explore what it means for Christians to live out our faith on a daily basis. We will discuss how Christians demonstrate our faith at home, work, school and in the community. We will investigate how Christian values are exemplified in the marketplace. We will provide a Biblical blueprint that demonstrates how Christians can have a tangible, positive, impact on everyone with whom we interact on a daily basis.
…
continue reading
Mom On Purpose with Natalie Bacon is a podcast that provides mental and emotional wellness tools to help you become the mom you WANT to be. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more ways t ...
…
continue reading
The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday.
…
continue reading
About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
…
continue reading
Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
…
continue reading
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
…
continue reading
Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, a ...
…
continue reading
How should we prepare for the next pandemic? How is noise pollution affecting my neighborhood? And how can we prevent opioid overdose from a public parking lot? From epidemiology to behavioral science, Megan Hall covers it all as she interviews public health researchers here at Brown University about their work and what brought them to the field of public health.
…
continue reading
Every Body Knows is about healing and thriving - body, mind and soul! Join me on my journey overcoming chronic health conditions, chronic pain, anxiety, depression, and grief, and being all you can be for yourself, your people, and the world. I’m your host, Ben Cleaver - an Aussie father of 4, managing a full life with Crohn’s Disease for over 30 years. This podcast explores my journey, thoughts, and conversations into the body's potential to heal from disease and thrive. For more, check out ...
…
continue reading
1
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
…
continue reading
Podcasts for the insatiably curious by the world’s most popular weekly science magazine. Everything from the latest science and technology news to the big-picture questions about life, the universe and what it means to be human. For more visit newscientist.com/podcasts Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
…
continue reading
We have been sold a myth: that good, successful leaders are fiercely competitive battlers. The aggressive combative leaders we have been taught to admire actually hold a deep seated anxiety that they and their world have a profoundly unbalanced power relationship. That their world is an actual or potential threat. Drawing from his book “How successful leaders do business with their world”, as well as conversations with top leaders, author and coach-mentor Stephen Barden argues that truly suc ...
…
continue reading
1
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
…
continue reading
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afrai ...
…
continue reading
1
How HR Leaders Support Mental Health & Wellness at Work
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
🔍What are the world’s best people leaders doing to help their workers with rising stress and anxiety levels? 👂Listen in and remember to like, comment, subscribe, & share 🧡 Key Takeaways 🎯 💡 Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles 🗣️ Talk About It: Open communic…
…
continue reading
Sleep. In this meditation, you will breathe deeply and release tension to help you get restful sleep. *Note* The guided portion of this meditation lasts only a few minutes. Giving you the opportunity to get comfortable and find your breathing rhythm. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/Trave…
…
continue reading
1
Stop Your Panic Quickly- With Deep Breathing and a Short Body Scan
5:56
5:56
Play later
Play later
Lists
Like
Liked
5:56
Reduce your panic quickly with this breath focused meditation. We will jump right into our practice so be as comfortable as you can in any position. After connecting with our breath we will complete a quick body scan to bring awareness. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips…
…
continue reading
1
Affirmation: Strength and Courage Affirmation
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
This is an affirmation meditation focused on helping you to reprogram your mind and remind you that you are strong, courageous and you can make it through. This practice is approximately 8 minutes with additional music to provide more support for those who want to sit longer. Support the show Visit TravelingTulips.com to learn more or subscribe dir…
…
continue reading
This meditation contains soft jazz music instead of traditional meditation music. Pause and mindfully notice your breath and your body in this 10-minute guided meditation. Support the show Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulipsBy Traveling Tulips
…
continue reading
Send us a text There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left. Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from som…
…
continue reading
1
Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm Do you find yourself trapped in overthinking, draining your energy, disrupting your mental clarity, and leaving you anxious? Overthinking affects many of us, especially when faced with stress or uncertainty. In this episode, MJ Murray Vachon, LCSW, explains the…
…
continue reading
In today’s episode, Kandace and Sher explore what it means to be fragile or resilient within the context of our relationships. To slow down and notice when we feel anxious or avoidant is the first step in discerning what we believe about ourselves. Listen in as Kandace and Sher discuss their own journeys of growing in resilience and how you can to.…
…
continue reading
As you heard last week, women are constantly taking over-responsibility for everything and everyone in their lives- and it's exhausting. What if I told you there’s an antidote that doesn’t require isolating yourself in the woods or becoming a self-centered jerk? Well, you're in luck because in this episode, I explore the solution to over-responsibi…
…
continue reading
1
282: Single Parenting with Neurodivergent Kids, with Dr. Gila
44:44
44:44
Play later
Play later
Lists
Like
Liked
44:44
Are you navigating the challenging, yet rewarding journey of single parenting a neurodivergent child? Do you often find yourself overwhelmed by societal expectations, struggling with feelings of guilt and isolation, or simply looking for practical advice to foster a nurturing environment for your unique family? In this empowering episode of Beautif…
…
continue reading
In this guided traditional hypnosis session, you'll be gently led into a state of deep relaxation where you will receive deep self-compassion and grace. It is designed to help you embrace yourself with kindness, understanding, and unconditional love and to be your best friend too. Get the bonus sleep version of this hypnosis session and an ad FREE …
…
continue reading
1
You’re A Control Freak! 10 Ways to Stop Power Struggles.
27:31
27:31
Play later
Play later
Lists
Like
Liked
27:31
You’re A Control Freak! 10 Ways to Stop Power Struggles. Do you have a child who resists doing things your way, chooses the harder path, and sometimes touches the hot stove? When you have control issues or perfectionism, that creates endless power struggles with these kids. Kirk shows you 10 ways to stop the fights and get your kids to be responsib…
…
continue reading
1
Disruptive Change and Shifting Mindsets Around GenAI
1:10:01
1:10:01
Play later
Play later
Lists
Like
Liked
1:10:01
When it comes to anxiety, the best thing we can do is figure out what is in our control and shift our energy away from the what ifs and the negative thinking. This applies when it comes to anxiety around GenAI taking our jobs as well. In this episode, Morra Aarons-Mele speaks to two people sharing real tools to navigate today’s work landscape. We h…
…
continue reading
1
Evening Routine to Calm Your Mind & Disconnect from Work
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
Is your mind still racing with work thoughts and to-do’s even after you go home or log off for the day? When your work is stressful and you haven’t set boundaries to not just physically separate, but to mentally separate your work from your personal life it can make it hard to be fully present for your loved ones, sleep at night, and actually enjoy…
…
continue reading
1
406: Hannah Brencher on Why You Can't Manage What You Can't Measure, Why We've Swapped Availability for Accessibility, How to Break-Up Well, Mono-tasking Not Multitasking, Why We Are Voyeuristic, and Why ...
1:48:13
1:48:13
Play later
Play later
Lists
Like
Liked
1:48:13
This week, I'm excited to welcome back one of my closest friends, Hannah Brencher, to discuss why you can't manage what you can't measure and why we've swapped personal availability for being accessible all the time. We're also going to unpack the tactical side of breaking up well, why multitasking is inefficient, and why the private issues of our …
…
continue reading
It's been a while since we've had a guest on The Transforming Anxiety Podcast, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE Karla McLaren. I have been reading, leaning on, referencing, and using Karla's books since I first started down the path of this work. The …
…
continue reading
1
Finding Your Why: Purpose-Driven Motherhood
29:41
29:41
Play later
Play later
Lists
Like
Liked
29:41
Having a purpose can get you through the hardest moments in motherhood. If you ever feel like you’re just going through the motions of motherhood, putting out fires and reacting to life’s demands, having a defined purpose is the solution. In this episode, I’m diving deep into how you can shift from living on autopilot to living with intention by di…
…
continue reading
1
204. 3 Key Skills for Staying Sane in a Not-So-Great Workplace
16:32
16:32
Play later
Play later
Lists
Like
Liked
16:32
Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on. In this episode, I discuss three sanity-saving practices that will help you handle a work environment you’d rather not be in. Whether you’re feeling overwhelmed, overworked, or ready to leave your job but can’t quite…
…
continue reading
1
Understand Root Chakra and Crown Chakra Pairing, and Heal Your Ancestral Lineage
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
Discover how the 1st and 7th paired chakras shape your sense of safety, identity, and life purpose. Learn practical tips for activating your root chakra and achieving your goals quickly. Tap into the impact of your ancestral lineage on your journey and the sources you can tap into for guidance. 00:00 Introduction to the Art of Life Podcast 00:51 Un…
…
continue reading
1
Leading Through Pain: Finding Hope & God’s Blessing in the midst of Life’s Bruising with Senior Pastor of Pillar Church, Preston Morrison, Ep. 191
40:24
40:24
Play later
Play later
Lists
Like
Liked
40:24
It’s been said that burnout is not only a very real and present danger, but it has been estimated that over 60% of leaders will experience it. As the old saying goes, leadership can sometimes feel lonely. Prolonged seasons with heightened levels of stress, feeling unappreciated, and more can cause many leaders to grow tired, frustrated, and weary. …
…
continue reading
This week on the "You Can Handle Anything" podcast, we're exploring the transformative power of self-reflection. I've been emphasizing how taking a moment to pause and consider our actions and thoughts can significantly impact our personal growth and awareness. 🤔 In line with this theme, I'm excited to share a special episode featuring Jamie, a val…
…
continue reading
1
Episode #15: The Power of Polarity: John Gray on Sexual Chemistry and Long-Term Love
1:00:31
1:00:31
Play later
Play later
Lists
Like
Liked
1:00:31
In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attra…
…
continue reading
1
Episode Ninety-Three Ten Steps to Empower Yourself
19:12
19:12
Play later
Play later
Lists
Like
Liked
19:12
Empowering yourself is about taking control of your life, building confidence, and cultivating a mindset that allows you to achieve your goals. In today's podcast episode, we're talking about 10 strategies to empower yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook E…
…
continue reading
1
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
23:06
23:06
Play later
Play later
Lists
Like
Liked
23:06
One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for a conversation about symptoms and how the way we understand or perceive them can intensify or de-intensify them. Here's the 3 takeaways: Symptoms are Messengers, not problems: Whether physiological or …
…
continue reading
1
284 - How to Reduce Anxiety When It's Happening
21:29
21:29
Play later
Play later
Lists
Like
Liked
21:29
When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actuall…
…
continue reading
Join me for my absolutely brand new and totally free Stop the Spin workshop. It is happening at 12 EST on September 25th where I am going to teach you what over responsibility is, what causes it, and what the the antidote is. Claim your spot by clicking here: https://unfuckyourbrain.com/spinBy Kara Loewentheil
…
continue reading
The Other Woman. The bit on the side. Side hoe. She's the biggest villain of them all. She's probably younger, hotter and she's left the girl-code far behind, because THAT woman is stealing your man, girl. So, who is 'the other woman' and what's driving her towards married men anyway? In this episode, Yumi sits down with women dating men who are te…
…
continue reading
In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understanding, and unconditional love. Get the bonus sleep version of this hypno…
…
continue reading
1
#59 - Transforming Cultural Norms for Healthier Relationships
50:27
50:27
Play later
Play later
Lists
Like
Liked
50:27
We've all been well trained in the rules of the game we all know. We've been taught to be dutiful children, loving siblings, tolerant friends. But when some of us realize that we've outgrown the status quo, it can feel like an act of rebellion and revolution as we transform the rules of a system that no longer works for us in search for a more auth…
…
continue reading
1
Yuval Noah Harari on the eclipsing of human intelligence
1:27:13
1:27:13
Play later
Play later
Lists
Like
Liked
1:27:13
Humans are good learners and teachers, constantly gathering information, archiving, and sharing knowledge. So why, after building the most sophisticated information technology in history, are we on the verge of destroying ourselves? We know more than ever before. But are we any wiser? Bestselling author of Sapiens and historian Yuval Noah Harari do…
…
continue reading
#213: In this episode, Sharif and Dr. Kevin Majeres discuss the importance of learning how to self-regulate your attention. We often try to address distraction and worrying — two common obstacles relating to attention — by re-arranging our external circumstances, changing aspects of our lives. This can be helpful and even necessary at times. But to…
…
continue reading
1
99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm when you are ready.
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31
Sweet high achiever, Whew, you’ve made it through that initial panicky point of your overwhelm and are ready to move through it. What’s next? I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working, you believe in possibi…
…
continue reading
1
Ep. 85 5 Easy & Effective Steps to Stop Overthinking, Now!
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
Ep. 85 5 Easy & Effective Steps to Stop Over Thinking, Now! Do you ever feel trapped in a never-ending cycle of worry and anxiety, unable to shut off your mind?" Overthinking is an issue many of us face, especially during times of stress or uncertainty. It can rob us of peace, ruin our sleep, and harm our relationships. In this episode, MJ Murray V…
…
continue reading
1
Brain Storm Episode 3: Working Through the Trauma of Brain Injury
1:51:08
1:51:08
Play later
Play later
Lists
Like
Liked
1:51:08
A head injury like concussion can fundamentally change you–especially if you have prolonged post-concussive symptoms, which can upend your life and sense of self for months, and sometimes years. Head injuries are also traumatic and they can leave you vulnerable to reliving other past traumas that may have been long buried. That’s where therapy come…
…
continue reading
1
097: Hiring Shortcut for Busy Lawyers with Rose Hutchinson
34:20
34:20
Play later
Play later
Lists
Like
Liked
34:20
What if you could streamline your law firm's hiring process and attract top-tier talent effortlessly? On this episode of Great Practice, Great Life, Steve sits down with Rose Hutchinson, the director of Build My Great Team at Atticus Incorporated, to uncover the secrets of building a remarkable law firm team. Rose brings her wealth of knowledge to …
…
continue reading
1
How to break through fear and become a leader | Valerie Montgomery Rice
16:18
16:18
Play later
Play later
Lists
Like
Liked
16:18
Vigilance. Grit. Resilience. Valerie Montgomery Rice, the president and CEO of Morehouse School of Medicine, shares where she learned these key qualities of successful leadership, offering three lessons for anyone who wants to overcome their fears, stand up for what’s right and build opportunity for all. After the talk, Modupe urges us all to tell …
…
continue reading
Send us a text Stephen Barden follows up on the previous episode's theme of refleting For more information about Stephen Barden and his work please visit: www. stephenbarden.org or https://www.linkedin.com/in/stephenbarden/By stephen barden
…
continue reading
1
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road
16:43
16:43
Play later
Play later
Lists
Like
Liked
16:43
A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the Road Support the podcast and help keep it free for everyone by treating Steven to a coffee at stevenwebb.uk. Episode Description: In this heartfelt special episode, Steven Webb shares his deep reflections from the road as he reaches the halfway mark of his incredible 500…
…
continue reading
1
3 Ways to Change Your Child’s Irritating Behavior (And Yourself!)
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
3 Ways to Change Your Child’s Irritating Behavior (And Yourself!) Your kids are going to do things that are annoying, irritating, and sometimes just wrong. You will be justified in getting angry and correcting them. But I want you to turn what usually separates you from your child…into a bonding opportunity to draw you closer. I want you to deal wi…
…
continue reading
1
91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23
Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …
…
continue reading
Episode/Transcript: https://wakinguptograce.com/bring-fellowship-to-your-christian-gathering/ Topics: What is Fellowship, Christian Fellowship, Christian Gathering, True Church, Institutional Church, Gathering, the Body of Christ, the Flesh, the Spirit, Legalism, Christian assembly. Support the showBy Waking up to Grace Ministries
…
continue reading
1
Reversing the Factors That Maintain Insomnia
4:56
4:56
Play later
Play later
Lists
Like
Liked
4:56
Insomnia is a vicious cycle. Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this. This worry can lead you to do things that make sleeping more challenging. After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be. This is called “c…
…
continue reading
