))
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
…
continue reading
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
…
continue reading
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
…
continue reading
Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
…
continue reading
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
…
continue reading
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
…
continue reading
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
…
continue reading
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
…
continue reading
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
…
continue reading
Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
…
continue reading
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
…
continue reading
Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn more about us at snoozecast.com, and visit our sponsor Robody, at ro.co/snoozecast for a special deal that will help any listeners that would like a medically supported weight loss program. It also helps Snoozecast when you sign up through that special link, so thank you! Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our exp ...
…
continue reading
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
…
continue reading
1
12 Hour Sound Machines for Sleep (no loops or fades)
12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety
The #1 Sound Machine Podcast in the world, downloaded over 195 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
…
continue reading
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
…
continue reading
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
…
continue reading
This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Here at Broken Mindz, we talk about your hardest traumas so that you don't have to live them alone.
…
continue reading
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Bible-based guidance to help with common challenges in marriage, parenting, insecurity, addiction, anxiety, and more.
…
continue reading
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
…
continue reading
Each week Dawn answers a frequently asked question about child and teen anxiety. Dawn spent thirty years working with, writing about, and supporting parents and children in her private clinical practice and now as the owner of Child Anxiety Support, a membership for parents of anxious kids and teens.
…
continue reading
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
…
continue reading
Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Bryan's Twitter/IG: @stewnami Henno's IG/Facebook: Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/
…
continue reading
In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
…
continue reading
A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
…
continue reading
To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.
…
continue reading
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
…
continue reading
Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
…
continue reading
Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.
…
continue reading
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
…
continue reading
Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free ...
…
continue reading
Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
…
continue reading
1
The Social Impacts of Anxiety (Episode 75)
44:01
44:01
Play later
Play later
Lists
Like
Liked
44:01
This week Drew and Josh are looking at the social impacts of anxiety. What happens when panic attacks, anxiety waves, or a flood of scary intrusive thoughts happens in public or while in social situations or when interacting with friends, family members, co-workers, or relationship partners? If your past experiences in life or past relationships ha…
…
continue reading
1
How can I create a bedtime routine that helps my anxious child feel more secure and comfortable?
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55
Welcome back to The Child Anxiety FAQ podcast! In this week's episode, we're diving into the world of bedtime routines for anxious children. I share insight to help parents create a bedtime routine that fosters a sense of security and comfort for their anxious children. From the essential steps of a bedtime routine to addressing potential pushback …
…
continue reading
1
Gut Feelings: Your Microbiome’s Impact on Anxiety, Depression, and Stress
28:55
28:55
Play later
Play later
Lists
Like
Liked
28:55
On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone. This sparks a compelling debate between Lisa and Misty. Is there something wrong with you if you're depressed? Should you even try to fix it, or are our modern systems the real things that need fixing? If…
…
continue reading
What if there was a way to see bigger possibilities for your future, without immediately worrying about how it would be perceived, or what/who might try to stop you? In a very special all-day workshop, I want you show you exactly how to connect to that “future you” — no crystal ball or “manifestation” required. Get your ticket here: https://schoolo…
…
continue reading
1
412: Abandonment by Husband & Addicted to Checking Phone
25:26
25:26
Play later
Play later
Lists
Like
Liked
25:26
In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also…
…
continue reading
1
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-…
…
continue reading
1
3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you ca…
…
continue reading
1
IELTS Energy 1412: Nervous About IELTS Reading? Worry No More!
12:32
12:32
Play later
Play later
Lists
Like
Liked
12:32
Go here to join our 3 Keys IELTS Online Course to get a score increase guarantee How do you know if you're scanning or reading? What is scanning, anyway? Today we answer 4 IELTS Reading questions from a current IELTS student. Listen for insider tips that you must use on your next IELTS Exam! Want to learn more from All Ears English? Listen to the B…
…
continue reading
1
138 — 7 Things to Spend Money On if You Want to Be a Happier Person
18:00
18:00
Play later
Play later
Lists
Like
Liked
18:00
Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are…
…
continue reading
1
Episode 214:The Journey to Self discovery
21:09
21:09
Play later
Play later
Lists
Like
Liked
21:09
Journey to Self-Understanding "Hey there, everyone! I’m Nick Jancev, your anxiety coach, and I’m excited to welcome you to Module 10 of our series on personal development. Today, we’re going to embark on a journey of self-understanding as we examine the roots of reassurance seeking in our lives. Understanding why we look for validation can be a tra…
…
continue reading
1
Episode 213:Why is it important to sustain confidence and resilience?
16:36
16:36
Play later
Play later
Lists
Like
Liked
16:36
Sustaining confidence and resilience in toughest times. Reassurance has its way to crippling the toughest mindsets . To be continued Support this podcast at — https://redcircle.com/holistic-health-coach-for-anxiety/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
…
continue reading
1
Effects of Growing Up Too Fast and How to Mitigate Them
23:51
23:51
Play later
Play later
Lists
Like
Liked
23:51
"Hurried Child Syndrome" or "growing up too fast" can lead to perfectionism, burnout and health issues. Discover how to mitigate these effects and reclaim peace and serenity. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you k…
…
continue reading
1
3302: Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on Self-Acceptance
12:46
12:46
Play later
Play later
Lists
Like
Liked
12:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, …
…
continue reading
1
Everyone talks about the “village” - here’s how to create your own, with The Mum Club
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
This week we are joined by the incredible founders of The Mum Club, Lauren Webber and Jessica Lawes. The Mum Club runs brilliant in-person events for mums, and they bring their knowledge of creating communities to this episode. Building friendships in motherhood can be tricky but The Mum Club provides you with the ability to do just that. So in thi…
…
continue reading
1
357. Using My Brain to Hit the Bestseller Lists
21:52
21:52
Play later
Play later
Lists
Like
Liked
21:52
If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else entirely- this week's episode is for you. When my book, Take Back Your Brain, hit the New York Times Bestseller list, most of the other books had been there for weeks, were written by authors with millions of social media followers, or both. So how did I…
…
continue reading
341. Abby: How to Move On after Grief In part two of Abby’s sharing about the loss of her eldest brother, Peter – she opens up more about the revelations that her journey with grief has taught her about life. To hear the first part of our conversation on grief, check out Episode 340. How Abby Survived Her Biggest Loss Discover: -Why Abby now looks …
…
continue reading
To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep. First, as always, we'll start with a re…
…
continue reading
1
1060: Classic ACP What You Need To Know About The Physical Effects Of Anxiety
24:30
24:30
Play later
Play later
Lists
Like
Liked
24:30
In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them! Please vis…
…
continue reading
When Benji is (yet again) the new kid in class, he struggles to make friends in the tight-knit Florida school until his (sort of) secret art skills come into play. This is our last Summer RERUN!! Get ready for our new season! New episodes start on September 15th, we can't wait to share these stories with you. This is a super, super, SUPER fun inter…
…
continue reading
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her …
…
continue reading
1
Tough Talks with Kids: Stealing, Sneaking Things at Night, Vaping, Porn
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
Tough Talks with Kids: Stealing, Sneaking Things at Night, Vaping, Porn What do you do if your child sneaks food or electronics late at night, steals cash or credit cards, vapes or watches porn? This will likely freak you out! But don’t. Because Kirk gives you an action plan and actual scripts to get to the root of the issue and prevent it from hap…
…
continue reading
1
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
21:27
21:27
Play later
Play later
Lists
Like
Liked
21:27
Send in a question or comment via text. Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll share insights on how distinguis…
…
continue reading
There’s often a direct connection between how much you achieve at work, and how high you climb, and how much passion you have for your work. It’s a huge motivator, but it has a downside for those especially geared towards overachievement: burnout. Jon Jachimowicz is an assistant professor at Harvard Business School and he shares what he’s learned f…
…
continue reading
1
Momming with ADHD, Perfectionism and Balancing Life
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children. I'll offer pr…
…
continue reading
1
How to handle health anxiety, with Karen Lynn Cassiday, PhD
39:17
39:17
Play later
Play later
Lists
Like
Liked
39:17
For those with health anxiety, worrying about sickness can be a constant struggle that can harm their mental health, relationships and even physical health. Karen Lynn Cassiday, PhD, author of the book “Freedom from Health Anxiety,” talks about how to recognize health anxiety (once known as hypochondria), why the internet and “Dr. Google” can make …
…
continue reading
1
3301: How To Get Over Your Mistakes by Sarah Von Bargen of Yes and Yes on Personal Responsibility
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while m…
…
continue reading
1
Museology (MUSEUMS) Encore in Memory of Ronnie Cline
1:00:14
1:00:14
Play later
Play later
Lists
Like
Liked
1:00:14
A very special encore in memory of our favorite Museologist, Ronnie Cline. In this 2018 episode, we talked about the life and work of a great dude and a good pal who passed away this morning. On the agenda of his legendary episode: Museums! Mummies! Paintings! Hot dogs! Alie sits down with her dear internet friend and museologist Ronnie Cline, who …
…
continue reading
Tonight, we’ll read about the history of bread-making in Europe and America, from “The History of Bread”, written by John Ashton and published in 1905. Snoozecast first aired this story back in 2020. The text mentions windmills, which in the past were structures built to harness wind power to perform strenuous tasks, specifically they were well kno…
…
continue reading
1
Episode 212:: Development of a Toolkit for mental resilience
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
Module 8 - Developing Your Personal Resilience Toolkit to cope with Anxiety which may be caused by reassurance . From the course Beyond Reassurance build confidence & resilience ! Welcome back to the podcast! I’m your host, Nick Jancev, and today we're diving into an essential topic that can transform your approach to life's challenges—Developing Y…
…
continue reading
1
Enneagram: Why Your Worst Traits Are Also Your Best with Suzanne Stabile
1:07:14
1:07:14
Play later
Play later
Lists
Like
Liked
1:07:14
Today, we're revisiting one of our favorites. Enneagram Godmother Suzanne Stabile guides us through: What the hell is the Enneagram and why does it matter? -The gifts and struggles each Enneagram type faces; -Why the worst part of you is also the BEST part of you; -The core desire / fear that explains your behavior; and -Why, if Suzanne ever needs …
…
continue reading
1
Episode 210: Healthy Communication and Support
21:09
21:09
Play later
Play later
Lists
Like
Liked
21:09
welcome to Module 7: Healthy Communication and Support. In this module, we’ll focus on enhancing our communication skills, allowing us to express our needs effectively while fostering independence. Healthy communication is vital as it helps us connect meaningfully with others, reduces misunderstandings, and creates a supportive environment. we look…
…
continue reading
1
Family Estrangement: Why So Many Young People Are Going No-Contact With Their Parents
28:57
28:57
Play later
Play later
Lists
Like
Liked
28:57
On this episode of GHY, Lisa and Misty dive into the rising occurrence of family estrangement, sparked by an article Misty shares from Cosmopolitan called Why So Many Young People Are Cutting Off Their Parents by Fortesa Latifi. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. Want more GHY? Sign …
…
continue reading
If you’re new here, my "good enough" episodes typically happen as a result of me getting behind on recording podcasts. They happen when I realize on a Monday night that I don’t have anything recorded for tomorrow’s podcast episode and I don’t have the time, energy, or capacity to do the full outlining, researching, or scripting that other podcast g…
…
continue reading
1
3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline
9:56
9:56
Play later
Play later
Lists
Like
Liked
9:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit lo…
…
continue reading
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!By Kara Loewentheil
…
continue reading
1
IELTS Energy 1411: Figure Out This 8+ Vocabulary
12:42
12:42
Play later
Play later
Lists
Like
Liked
12:42
Go here to join our 3 Keys IELTS Online Course to get a score increase guarantee We're here to help you figure out the best vocabulary for your IELTS Speaking test! Listen in to learn four phrases that will boost your vocabulary scores. Want to learn more from All Ears English? Listen to the Business English Podcast with Aubrey, Michelle, and Linds…
…
continue reading
This week, Henno and Bryan discuss life, loss, financial worries, spiraling, getting yourself moving, music, AA, dysthymia/PDD, and more!. Article: https://www.nytimes.com/2023/12/04/well/mind/depression-persistent-treatment-dysthymia.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ h…
…
continue reading
340. How Abby Survived Her Biggest Loss Abby shares an intimate account of the loss of her eldest brother, Peter, at the end of 2023. She describes the emotional turmoil she’s experienced and how she’s coping with her family's grief, the planning of the service, and the overwhelming mix of emotions she continues to feel surrounding grief and death.…
…
continue reading
Listen to nature sounds by a forest river as I read how to change windshield wipers from the Home Depot website. Sweet Dreams. 10 Minutes.By Quirkee
…
continue reading
1
Whale Song Sound Machine (12 Hours)
11:57:00
11:57:00
Play later
Play later
Lists
Like
Liked
11:57:00
Download our Mobile App! Apple App Store | Google Play Store --- Whales call to one another within their watery realm, the songs resonating in the liquid atmosphere. Gliding majestically through the depths, their low-frequency vocalizations are not just calming but almost contemplative. Haunting and melodic, the songs are unique to these gentle gia…
…
continue reading
1
How to Keep Your Job: Essential Tips for Success
3:01
3:01
Play later
Play later
Lists
Like
Liked
3:01
Welcome to the Self-Help Expert Podcast's special anniversary episode! We are incredibly grateful for all our listeners who have supported us along the way. In this episode, we delve into the crucial topic of job retention. Our self-help expert shares invaluable tips on how to not only stay in your job but also excel in it. Discover the key strateg…
…
continue reading
1
Episode 209:How to build resilience in toughest times
25:41
25:41
Play later
Play later
Lists
Like
Liked
25:41
Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges. From the course on Beyond Reassurance. Build resilience and confidence! Let me ask you a question—how do you typically respond when faced with a challenge? Do you shy away, or do you le…
…
continue reading
1
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connect…
…
continue reading
1
Nicholas Stewart: Facts about sleep fitness
1:08:14
1:08:14
Play later
Play later
Lists
Like
Liked
1:08:14
Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter." Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is an…
…
continue reading
1
3299: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical r…
…
continue reading
