Best Average Triathlete Podcasts (2024)

1
191. How to Use Stress for Personal Growth 36:48

8h ago36:48

36:48

Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for managing stress …

1
One Race, Three Journeys – Challenge Roth 1:01:28

10h ago1:01:28

1:01:28

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley interviews three TriDot athletes who were at Challenge Roth. Jenn Reinhart and Barb Campbell share how they trained, tapered, and traveled for this bucket li…

1
190. Heal Yourself, Heal Your Future Relationships 51:58

3h ago51:58

51:58

Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself for a strong, fu…

1
Revisiting Embracing Assessments and Realizing the Hidden Benefits 1:07:46

1h ago1:07:46

1:07:46

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.…

1
189. The Science of Relationships Part I 51:23

2d ago51:23

51:23

Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to navigate the comp…

1
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More 1:04:32

5d ago1:04:32

1:04:32

TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and eff…

1
188. The Link Between Depression and Addiction Part II 53:31

9d ago53:31

53:31

Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way…

1
Craig Alexander's 5 Top Tips for Running Faster Off the Bike 1:06:27

12d ago1:06:27

1:06:27

Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, C…

1
187. The Link Between Depression and Addiction Part I 43:18

16d ago43:18

43:18

Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering compassionate …

1
Movement is Medicine: How Moving Keeps You Mobile 1:04:17

19d ago1:04:17

1:04:17

How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore …

1
186. How to Move out of Living in Your Head 32:27

1M ago32:27

32:27

Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditati…

1
The Long Haul: Strategies for Stamina Sessions 1:06:40

26d ago1:06:40

1:06:40

How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join to…

1
185. What Is the Hierarchy of Needs? 38:52

1M ago38:52

38:52

Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exp…

1
Your Ultimate Guide to Using Ketones in Triathlon 1:04:06

1M ago1:04:06

1:04:06

Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to op…

1
184. Parenting Young Adults in Complex Relationships 37:55

1M ago37:55

37:55

Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through per…

1
10 Race-Day Tips from 10 TriDot Coaches 1:04:53

1M ago1:04:53

1:04:53

In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice th…

1
183. Parenting Young Adults During Summer Break 39:04

2M ago39:04

39:04

Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued…

1
What Triathletes Can Learn from Swimmers 1:03:05

2M ago1:03:05

1:03:05

What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from training programs for triathlons. Then, from your traini…

1
182. Prioritizing Health After 40 with Dr Anthony Balduzzi 55:43

2M ago55:43

55:43

In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission stat…

1
Thin Air, Big Gains: Altitude Training for Triathletes 1:04:12

2M ago1:04:12

1:04:12

Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher elevations and how your body adapts to these conditio…

1
181. Recognizing Detrimental Behavior Patterns 40:49

2M ago40:49

40:49

Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these …

1
Bone Health for Triathletes 1:02:04

2M ago1:02:04

1:02:04

As an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medicine physician, and Dr. Krista Austin, an exercise physiologist and nutritionist. Dr. Wooldridge kicks off the conversation with an overview of bone hea…

1
180. The Joy of Missing Out 36:32

3M ago36:32

36:32

Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applie…

1
What Triathletes Can Learn from Cyclists 1:03:32

2M ago1:03:32

1:03:32

What can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training programs for triathlons. Florian shares his experience w…

1
179. The Power of Setting Intentions and Being Mindful 35:13

3M ago35:13

35:13

Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity…

1
The Hot Topic: Heat Adaptation for Triathletes 1:01:00

3M ago1:01:00

1:01:00

Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve your tolerance to the heat? Kurt and Caleb also disc…

1
178. Using the Big 5 Traits To Master Behavior Change 54:15

3M ago54:15

54:15

Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life a…

1
Competing for a Cause: Fundraising Through Triathlon 57:08

3M ago57:08

57:08

Did you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our guests will share their expertise and personal exper…

1
177. Healing Trauma Through Somatics with Veronica Rottman 48:26

3M ago48:26

48:26

In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connecti…

1
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies 1:00:19

3M ago1:00:19

1:00:19

You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's episode as we dive into the topic of eating enough pr…

1
176. Understanding Change: Diving Into the 5 Big Personality Traits 43:46

4M ago43:46

43:46

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the comple…

1
The Art & Anatomy of the Modern Triathlon Race Kit 1:01:56

3M ago1:01:56

1:01:56

Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material selection to the final product. They also discuss the…

1
175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss 54:47

4M ago54:47

54:47

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in…

1
Racing by the Rules: Insights from Triathlon Officials 1:00:27

4M ago1:00:27

1:00:27

A triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this podcast, our guests, two USA Triathlon officials, will …

1
174. Understanding Trauma Bonding and Breaking Free From It 59:40

4M ago59:40

59:40

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed lig…

1
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot 1:00:47

4M ago1:00:47

1:00:47

Are you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of TriDot and explain the positive impacts of moving their…

1
173. Finding Your Voice in a Noisy World with Elaine Lin Hering 48:02

4M ago48:02

48:02

In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural ex…

1
Revisiting Aging Up: Getting Faster as You Get Older 1:06:18

4M ago1:06:18

1:06:18

Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. …

1
172. Breaking Free from Codependency 43:11

5M ago43:11

43:11

Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking …

1
Slow Down to Speed Up: The Benefits of Zone Two Training 59:51

4M ago59:51

59:51

Love it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady elaborate on the role of zone two in your overall tra…

1
171. The Path to Success: Strategies for Resilience and Consistency 55:51

5M ago55:51

55:51

Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliber…

1
In Sickness and In Health: Training While You're Sick 56:29

5M ago56:29

56:29

To train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in your body when you start to feel under the weather, and …

1
170. The Art of Apologies and the Journey to Forgiveness 50:32

5M ago50:32

50:32

Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections. This …

1
Alcohol and Athletic Performance: Exploring the Relationship and Risks 1:02:50

5M ago1:02:50

1:02:50

How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to triathlon training and racing. Krista and Bill address…

1
169. Bridging Worlds: When You're a Fringe Mom by Circumstance 45:36

5M ago45:36

45:36

In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance. Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overw…

1
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes 54:07

5M ago54:07

54:07

As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley interviews TriDot Coaches Jeff Raines and Matt Sommer a…

1
168. Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy 47:57

5M ago47:57

47:57

Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives. Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy withi…

1
The Triathlete's Guide to Trail Running 1:08:56

5M ago1:08:56

1:08:56

Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential gear needed, valuable tips on how to navigate the un…

1
167. The Art of Friendship: Making and Keeping Lifelong Bonds 48:46

6M ago48:46

48:46

Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us. In today's episode, "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more…

1
Bike Maintenance Tips for Speed & Safety 1:08:06

5M ago1:08:06

1:08:06

How do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Navin, to discuss all things bike maintenance for triathletes. The episode kicks off with the discussion of how often you should be cleaning your bikes an…

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