Practical lessons and tips to help you develop the mental side of your running
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The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.
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The UltraRunning Magazine Podcast brings listeners in-depth conversations with elite ultrarunners, coaches, medical professionals, race directors and more who cover any and all topics in the world of ultrarunning.
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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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2020FIT Podcast is redefining health for everyone. From nutrition and fitness; coaching and motivation - we're discussing it all. We talk with industry experts on how to improve our lives through exercise, nutrition and general education while building a healthier lifestyle. For more, visit www.2020.fitness.
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Recognize is a longform docu-series analyzing the effect of media representation in women's athletics on society at large by exploring the ways we, as a culture, are losing out by keeping women’s sports on the sidelines. We’ll talk with athletes, reporters, and experts on everything from pay parity to beauty standards to the ever-present “inspiration porn” in today’s coverage of women athletes. Using a mix of news clips, original interviews, and archival tape, we’ll take an in-depth look at ...
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Vol State x Barkley x Badwater with Kaz Williams - Young Hearts Run Free Podcast - Season 10 Eps 12
1:45:26
1:45:26
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Blow the conch baby and rock on into another belter of an episode! This week our guest is Chamonix based runner & coach Kaz Williams. Living on the doorstep of the UTMB route it's no surprise we start in the Alps finding out why she's also known as 'Mountain Kaz' along the way. Kaz then treats us to a world tour of her running adventures, peppered …
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London Marathon 2024 Stevie Boy Debrief - Young Hearts Run Free Podcast - Season 10 Eps 13
1:12:10
1:12:10
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Spring marathon season reached it's crescendo on The Mall last Sunday, Stevie Boy was on the ground to witness it all. London Marathon debrief anyone? Step on in. John grills Steven on his weekend in the big smoke. The focus is on his race however the all-important pre-race activities and post-race festivities are also meticulously discussed. From …
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Self-Pride - The Untapped Emotion Leading to Confidence
19:04
19:04
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Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become. In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to fee…
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Ep 548 | Russ Cook - Hardest Geezer Re Issue
1:18:22
1:18:22
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Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Ultra Shorts: What's the Issue w/ Amy Clark
13:32
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It's spring and that means the April issue of UltraRunning Magazine is in full bloom. Scotty catches up with Editor-in-Chief Amy Clark to chat about race coverage in this issue including Rocky Raccoon, Cactus Roulette, Tarawera and Frozen Gnome. They also discuss the spring shoe review, John Trent's interview with Brian Morrison and a feature by Dr…
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Ep 547 | Professional Comedic Running Influencer Within 3 Months of First Posting - Laura Green
1:04:25
1:04:25
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Anglo Celtic Plate 2024 100k Champ Dougie Selman - Young Hearts Run Free Podcast - Season 10 Eps 11
1:38:46
1:38:46
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We are bouncing along in our season of unpredicatability just fine, this week we're being purposely predictable though! Just to twist your melons eh. Joining the fray for a chat is Dougle Selman, the men's 100k winner at the 2024 Anglo Celtic Plate 100k. He's a fella with running in his DNA. We find out how he's moved through the distances from tra…
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Ep 546 | TBS - All That Glitters Isn't Gold
34:41
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You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run. You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspe…
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European 100k Record Holder Sarah Webster chats with the Young Hearts Run Free Podcast - Season 10 Eps 10
1:45:24
1:45:24
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In this episode we catch up with Sarah Webster. We had the privilege of watching up close as Sarah set a New European 100k record of 7:03:48 at the Gathering of Awesomeness in March 2024. This works out to an average pace of approx 6min 49 sec per mile, or 4 min 14 sec per km. The previous record of 7:04:03 was set by Florianne Hot in 2022. Sarah h…
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Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Paul Giblin (finally) chats with the Young Hearts Run Free Podcast - Season 10 Eps 9
1:54:58
1:54:58
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When we started the podcast back in 2020 this week’s guest was on our hit list, 4 years later we’ve managed to pin him down for a chat. It’s well worth the wait. Paul Giblin is that man, John and Stevie Boy are primed to unearth his story. Just who is Paul Giblin? From familiar begginings as he took his foray into running through to his recent epic…
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Ep 544 | TBS - Is the Barkley Marathons too easy?
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With Jasmin Paris's incredible feat in becoming the first woman to finish the Barkley Marathons, we ask the question no one is asking: Has the Barkley Marathons become too easy? If that's not the most clickbait headline you've seen on a running podcast for a while, we don't know what is. Love the podcast and these videos? Buy us a beer! https://www…
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Olivia Affuso is an ultrarunner, scientist and seeker of all things difficult. Scotty talks with Olivia about her desire to try new things, run a 50k in all 50 states and goals as a female master's runner. She discusses her upcoming trip to climb Kilimanjaro, the process of writing her memoir while also being an advocate for women in sports. Photo:…
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Insights from 8 Months of Injury - A Journey Into Understanding Why I Run
46:57
46:57
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Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run. This episode is not just my story; it’s an invitation to explore the layers of motivation, passion, and purpose that drive you and your running. Fro…
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Ep 543 | When Over Racing Wrecks Your Season - Caitlin Fielder
54:46
54:46
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Let's Go Round Again - Anglo Celtic Plate Preview 2024 - Young Hearts Run Free Podcast - Season 10 Eps 8
1:06:06
1:06:06
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The gathering of awesomeness, you've maybe heard us mention it. In this week's episode we're joined by Adrian Stott to discuss all things Anglo Celtic Plate ahead of the event on Sunday 24 March. The Home International battle for the ACP takes top billing but there are many other sub plots and stories waiting to unfold on the North Inch in Perth bo…
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Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Ultra Shorts: What's the Issue w/ Amy Clark
19:58
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UltraRunning's Editor in Chief, Amy Clark, joins Scotty to discuss highlights of the March 2024 issue, which is available now. Amy offers a sneak peek into the spring issue, featuring an ultra kit gear review, race reports from Tunnel Hill, HURT 100 and more. From discussions on artificial intelligence to Kilian Jornet's latest venture into sustain…
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Ep 541 | Battling Bandits and a 1000+ Runner Run Crew - Frankie Ruiz - Miami Marathon
1:08:25
1:08:25
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Sarah Perry New GB Backyard Ultra Queen - Young Hearts Run Free Podcast - Season 10 Eps 7
1:20:03
1:20:03
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Unpredictable? Well this week Steven bails after the intro leaving John to fly solo!! The cheek! In this episode we welcome to the podcast Sarah Perry. Fresh off setting a new Backyard Ultra British female record of 41 laps/yards at the Rasselbock Backyard Ultra. Sarah snatched the record from oor pal and inspiration UltraKazy aka Karen Nicol. For …
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Ep 540 | Is Wim Hof Method Killing Dozens of People? - Scott Carney
56:02
56:02
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The Tunnel Ultra with Alan Risk - Young Hearts Run Free Podcast - Season 10 Eps 6
2:03:05
2:03:05
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The Tunnel. A 200 mile (ish) ultra-marathon through the darkness of the UKs longest pedestrian tunnel. 100 out n backs. Who's in?? In this episode we speak to Alan Risk. He said yes to The Tunnel and he's with us to tell the tale. We caught up with Alan a mere day after his race. Listen in to get his superb immediate take on taking part. As is rout…
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Ep 539 | 73 miles a day for 42 days - Trans America Record Holder & B2B Badwater Winner Pete Kostelnick
1:24:47
1:24:47
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Our Yorkshire Correspondent Mel Sykes - An Update - Young Hearts Run Free Podcast - Season 10 Eps 5
1:38:15
1:38:15
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It was last summer we last caught up with our Yorkshire correspondent Mel Sykes. Since then, much has happened, this week Mel gives us a huge update. After successful outings last year, Ultra Trail Snowdonia, Summer Spine Challenger and Lakeland 50 amongst them, Mel has been hampered. After suffering from blurry vision and some balance issues Mel w…
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Ep 538 | TBS - Can Jody Beat the Olympic Marathon Time on 4 weeks training
41:29
41:29
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Ep 537 | U20 3000m European Champion Aged 16 - Nick Griggs
49:54
49:54
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David Miller The Ultramarathon Photographer - Young Hearts Run Free Podcast - Season 10 Eps 4
1:42:42
1:42:42
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Continuing Season 10's highly unpredictable nature this week's episode takes a look at the sport we love through a different lens. We welcome along to chat all things running and photography with the renowned David Miller. His expertise has become increasingly well appreciated in the last few years, it's easy to see why.David first shares his own r…
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Ep 536 | Disrupting The Road Race Industry - Run Through - Matt Wood
1:05:35
1:05:35
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It's about distance not time with Kayleigh Webster - Young Hearts Run Free Podcast - Season 10 Eps 3
1:39:57
1:39:57
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It's only been a wee while since Kayleigh Webster started running, like 3 years! Starting with Couch to 5K in 2020 and completing the final 5k run on Christmas Day was a great way to start. Then things started to change... May the 4th be with you? Why indeedy! A significant date in 2022 for Kayleigh as it started a change in direction of going alco…
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Ep 535 | TBS - Parkrun Implosion & A Heartbreaking Doping Allegation in Trail
54:23
54:23
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Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Winter Spine Race 2024 with Jack Scott - Young Hearts Run Free Podcast - Season 10 Eps 2
1:46:44
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'Follow your nose, follow your heart and run, run hard'It was so predictable, wasn't it? This week we welcome the man himself, Winter Spine Race 2024 winner, Jack Scott along for a chat. And it's incredible. Jack, still in recovery phase after the race of his life, is in compelling form as he recounts his astonishing tale. Not only do we get to und…
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Ep 533 | Running Ultramarathon's Greatest Hits – Dave Stuart
1:21:32
1:21:32
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In this episode of the Bad Boy Running podcast, we speak to experienced ultramarathon and endurance athlete Dave Stuart - who also happens to be a Do-Badder! Dave has been a popular member of the Bad Boy Running community right from the start, and during that time he has raced in some of the biggest ultramarathon races in the world. These races inc…
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