Best Barbell Chat Podcasts (2024)

1
25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?" 43:28

2h ago43:28

43:28

Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…

1
E 40 | Calculate Calories to Lose Weight: Simple & Effective Guide 1:06:08

6h ago1:06:08

1:06:08

In the 40th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and YouTube Masterclass on counting calories. He helps you determine your BMR, TDEE, benefits and pitfalls of counting calories, tip and tricks to get the best results you can from counting calories, and ultimately building long-term sustainability with your nut…

1
24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement 56:23

6d ago56:23

56:23

Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…

1
23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England 1:19:38

11d ago1:19:38

1:19:38

Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …

1
22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance 43:32

14d ago43:32

43:32

Send us a text What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutrit…

1
21 | Transforming Lives Through Strength and Connection with Brandon Greco 51:12

21d ago51:12

51:12

Send us a text Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching…

1
20 | Thriving Through Menopause: Nutrition and Fitness Insights with Chanel Stuck 1:00:11

28d ago1:00:11

1:00:11

Send us a text Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insight…

1
19 | The Path to Pain-Free Performance with Dr. John Rusin 59:07

1M ago59:07

59:07

Send us a text Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mento…

1
the real mum series- solo episode with Julianne. 25:23

1M ago25:23

25:23

within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgeme…

1
18 | Building Champions: Greg Everett on Foundation and Discipline in Weightlifting 1:08:45

2M ago1:08:45

1:08:45

Send us a text Learn more about our guest, Greg Everett here: catalystathletics.com And be sure to follow Greg on Instagram Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and wei…

1
17 | Building Minds and Helping Families Thrive with Matt Clark 1:15:42

2M ago1:15:42

1:15:42

Send us a text Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth. Tod…

1
16 | The Relationship Between Being Healthy & Wealthy with Kate Astill 54:55

2M ago54:55

54:55

Send us a text Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vibe, see i…

1
16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer 1:15:16

2M ago1:15:16

1:15:16

Send us a text How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her backgr…

1
15 | Mastering Movement for Life with Jeremy McCann 46:32

3M ago46:32

46:32

Send us a text Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of hu…

1
the real mum series with Christina Byrne: meningitis, motherhood and the meds chat! 42:42

2M ago42:42

42:42

Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episo…

1
14 | Empower Your Lifting with Megan Pomarensky 39:57

3M ago39:57

39:57

Send us a text What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor,…

1
13 | From Shed to Strength: Cultivating a Thriving Weightlifting Community with Tony Lisciandro 1:13:24

3M ago1:13:24

1:13:24

Send us a text Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment…

1
12 | Stop Being Boring as Batsh!t: Creating Connection with Mike Schwartz 1:06:14

3M ago1:06:14

1:06:14

Send us a text Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm c…

1
the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT! 40:58

3M ago40:58

40:58

in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein…

1
11 | ABCs of Connection: An Opportunity to Connect with Yourself! 19:43

4M ago19:43

19:43

Send us a text What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew olde…

1
10 | Going to Nationals with Ruby Carwardine 26:07

4M ago26:07

26:07

Send us a text Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean …

1
the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?! 28:12

4M ago28:12

28:12

In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy …

1
09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend 1:42:26

4M ago1:42:26

1:42:26

Send us a text From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master storyteller, t…

1
08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit 43:04

4M ago43:04

43:04

Send us a text Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadliftin…

1
07 | Navigating the Path to Self-Discovery with Steve Knox 58:48

5M ago58:48

58:48

Send us a text Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his family in Aus…

1
06 | Three Tips To Better Parenting and Coaching 31:48

5M ago31:48

31:48

Send us a text To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to heartfelt …

1
05 | Breaking Age Barriers: The Power of Strength Training Across Generations 35:50

5M ago35:50

35:50

Send us a text Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and mus…

1
04 | Reinventing the Rep: 3 Tips to Help You Stick With It! 16:43

5M ago16:43

16:43

Send us a text Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambitions, ens…

1
BONUS | #Focus B!tch: How To Prepare For Any Competition & Build Confidence In Your Life 23:53

5M ago23:53

23:53

Send us a text When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships. Ruby's …

1
03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox 26:40

6M ago26:40

26:40

Send us a text Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's the fine…

1
02 | Beyond the Barbell: Embracing Resilience, Mentorship, and the Quest for Growth 35:52

6M ago35:52

35:52

Send us a text The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of teaching …

1
01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne Knox 33:07

6M ago33:07

33:07

Send us a text On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways: We hear about her early days and immense passion for moveme…

1
E 39 | Chad Aichs - Courage Barbell 2:10:03

6M ago2:10:03

2:10:03

In the 39th episode of the THIRST For More Podcast, Brandon sits down with Chad Aichs of Courage Barbell. Chad was one of the top multiply powerlifters of all-time. Brandon and Chad discuss conjugate training, the mentality of lifting and training, mental health, and the value of sleep. Chad is one of the top powerlifters in history. Chad has put u…

1
day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment! 5:58

7M ago5:58

5:58

day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!!By julianne meade

1
day 2- wheres that confidence gone?! 5:47

7M ago5:47

5:47

todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves!By julianne meade

1
Day 1- 5 minute motivation- what do you do for you? 5:55

7M ago5:55

5:55

day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?! all feedback is much appreciat…

1
Our Wedding-buys from shein, boozy pit stops and what we would do differently! 24:08

7M ago24:08

24:08

WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions asked via Instagram and things we would-or wouldn't do-differently! let us know if you enjoy the podcast with a review! this podcast centres around wom…

1
E 38 | Brandon Smitley - 1RM Testing For Athletes - Is It Worth It? 46:43

7M ago46:43

46:43

In the 38th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and discusses 1 Rep Max Testing for athletes. Is 1RM testing worth it? How should you layout your testing? What are the pro's and con's of 1RM testing? Brandon goes into a deep dive of everything to help you decide if this data is valuable for you as a coach and…

1
Ep_30: Coffee Talk with Hunter Cook 1:37:07

9M ago1:37:07

1:37:07

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast! Some of the topics we discuss: Sport specific training, recent case studies, and training program alterations Programming for general populati…

1
E 37 | 2023 Year In Review; THIRST For More Monthly Q&A 36:47

9M ago36:47

36:47

In this month's Q&A and live stream, Brandon Smitley goes over the 2023 year for him and his facility. In this episode of the THIRST For More Podcast Live, we answer your questions regarding strength, conditioning, and performance. We also discuss how 2023 went, and what to expect for 2024. About Brandon Smitley Instagram: @bsmitley @team.thirst Su…

1
E 36 | Jim Jarvis - Jarvis Performance 1:03:04

9M ago1:03:04

1:03:04

In the 36th episode of the THIRST For More Podcast, Brandon sits down with Jim Jarvis of Jarvis Performance. They discuss how Jim got involved with strength and conditioning, training for the hockey population, as well as his route into multi-ply powerlifting. Jim uses ideas from the conjugate system to develop his athletes, and they discuss how he…

1
E 35 | Kevin Cann - Precision Powerlifting Systems 1:25:47

10M ago1:25:47

1:25:47

In the 35th episode of the THIRST For More Podcast, Brandon sits down with Kevin Cann of Precision Powerlifting Systems. they discuss how Kevin got involved with powerlifting and coaching. Kevin has been influenced by Louie Simmons and Boris Sheiko. Brandon and Kevin discuss everything conjugate, programming design, powerlifting issues and hot topi…

1
E 34 | THIRST For More Monthly Q&A; Bench Press Weak Point Programming 50:03

10M ago50:03

50:03

In this month's Q&A and live stream, Brandon Smitley breaks down how improve your bench press by addressing weak points specifically where you're having troubles. In this episode of the THIRST For More Podcast Live, we answer your questions regarding strength, conditioning, and performance. We also will be discussing the bench press and addressing …

1
E 33 | Jim Beebe - Unbreakable Athletics Academy; Athlete Builder 1:16:32

10M ago1:16:32

1:16:32

In the 33rd episode of the THIRST For More Podcast, Brandon sits down with Jim Beebe of Unbreakable Athletics Academy. They discuss how Jim took an unique approach to joining the strength and conditioning space from the financial world, CrossFit, and overall athletic development. Jim discusses his plan to also help athletes on the mental approach t…

1
Ep_29: The Origin of Human Movement by Means of Natural Selection. 1:08:19

10M ago1:08:19

1:08:19

In this episode, I had the privilege of speaking at the Royal College of Chiropractic Sport Sciences of Canada (RCCSS) Move 2020 Virtual Conference: The psychological, biomechanical and neurophysiological implications of human movement. I discussed some foundational FRS® principles in our approach to injury management and athletic development. ⁣Top…

1
E 32 | THIRST For More Monthly Q&A; Max Effort Squat Programming 43:40

11M ago43:40

43:40

In this episode, host Brandon Smitley holds the third monthly Q&A live that is held over on YouTube. These Q&A's are held the first Sunday of each month at 1pm EDT. On top of answering your questions, Brandon will be providing a lecture based series as well to help provide continuing education on a variety of topics on performance, strength and con…

1
E 31 | Alycia Israel - Alycia's Barbell; Women's Health, Hormones, and Nutrition 1:30:05

11M ago1:30:05

1:30:05

In the 31st episode of the THIRST For More Podcast, Brandon sits down with Alycia Israel of Alycia's Barbell. They discuss everything regarding women's health, hormones, the menstrual cycle, and everything to help women optimize their training, health, and nutrition. Alycia Israel has been in the fitness industry for almost 15 years competing in bo…

1
Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C. 1:22:21

11M ago1:22:21

1:22:21

In this episode, I sit down with Dr. Michael Chivers to discuss our ongoing development of the FRS Spine Practitioner course. We touch upon back pain epidemiology, historic approaches to spine training, the shortcomings of spinal literature, the evolution of the bipedal spine, spinal anatomy and neurophysiology physiology, and other topics. This ep…

1
E 30 | Jason Nunn - Mooresville High School; Chip Ganassi Racing 1:00:13

12M ago1:00:13

1:00:13

In the 30th episode of the THIRST For More Podcast, Brandon sits down with Jason Nunn White of Mooresville High School from Mooresville, In. Hey discuss how to operate your high school strength and conditioning program, how to get buy-in from the administration, and discuss strength and conditioning for the racing athlete when Jason was at Chip Gan…

1
improve the conversation with yourself- MINDSET episode! 20:32

12M ago20:32

20:32

Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness Week. She discussed the benefits of exercise in reducing stress and controlling cortisol levels, as well as the need to reverse negative thought patterns. Julianne also shared her co…

Podcasts Worth a Listen

Barbell Chat Podcasts

Podcasts Worth a Listen

Quick Reference Guide