Best Barely Sober Podcasts (2024)

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Episode 235: Can You Really Have Fun Without Alcohol?! 33:20

1h ago33:20

33:20

Can you truly have fun without alcohol? Spoiler alert: Alcohol is NOT the key to joy—it’s your mindset! Karolina is revealing the incredible science behind our brain’s dopamine system (and how it gets hijacked by drinking). This episode will inspire you to rediscover unfiltered pleasure in your everyday activities – including the occasional midnigh…

1
Episode 234: Won’t I Be the Odd One Out?! 24:05

34m ago24:05

24:05

Our sense of belonging and acceptance has been tied to alcohol for so long. But you have the power to reshape your life, influence your community, and live with radical fulfillment. There are SO many people in the world who are putting their dreams first and not just living for the weekend to drink. Who are the five people that you see the most? Do…

1
Episode 233: The Myth of Normal Drinking 26:39

1h ago26:39

26:39

In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable? It turns out t…

1
Episode 232: Isn’t Drinking Cultural?! 35:18

19d ago35:18

35:18

Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina’s been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio w…

1
Episode 231: How to Go from Feeling Like You're Not Enough Or Too Much to Taking Up Space with Allison Guilbault 37:06

27d ago37:06

37:06

If you’ve ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life. Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women overcome anxiety, trauma, and intimacy issues. Are you c…

1
Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard 47:28

1M ago47:28

47:28

Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives. These are the top challenges women face every single day behind closed doors. But having purpose can be our lifeline and quite literally extend our live…

1
Episode 229: Have the Best Alcohol-Free Summer Ever (Inspired by Europe) 39:49

1M ago39:49

39:49

Are you ready to make this summer unforgettable without a drop of alcohol? Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure. Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulging in sensory experiences with food. Who knew that a simpl…

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Episode 228: How I Manifested a 6 Figure Book Deal Part 2 - Practical Steps 28:42

2M ago28:42

28:42

If you’ve ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!) This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing. We’ll cover rough draf…

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Episode 227: 7 Ways to Bring Main Character Energy (AF Style) Into Your Life 45:56

2M ago45:56

45:56

It’s time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines? If your life over the past year was made into a movie, would it be interesting and worth watching? In this episode, Karolina will inspire you to embrace your emoti…

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Episode 226: From Having No Idea on What I Wanted To Be When I Grew Up to My Dream Career 37:26

2M ago37:26

37:26

What did you want to be when you grew up? If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose. She opens up about her struggles with self-worth during the 2009 reces…

1
Episode 225: The Root Cause of Drinking And 3 Steps You Can Take to Fix It 39:36

2M ago39:36

39:36

Everyone who drinks has these two things working against them: Social conditioning and the power of habits. Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs. In order to change your relationship with alcohol, belief work is the most important first step to chang…

1
Episode 224: Why No One Should be Surprised You Aren’t Drinking in 2024 47:09

3M ago47:09

47:09

Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking. In fact, embracing an alcohol-free lifestyle will give you a competitive edge…

1
Episode 223: 10 Biggest Myths About Sobriety That Are Completely Wrong 45:32

3M ago45:32

45:32

It’s time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today’s episode, flipping t…

1
Episode 222: All Things Cycle Syncing, Hormone Balancing, and Biohacking with Elly Young 46:59

3M ago46:59

46:59

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog…

1
Episode 221: Rejecting Corporate Offers, Moving to Spain for Love, and Building a 7 Figure Personally-Branded Business with Samantha Daily 42:33

3M ago42:33

42:33

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment? Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career. In this episode, she bares it ALL - and peels back t…

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Mike Goldberg talks Bare Knuckle Boxing, UFC Bloopers, and How he Created his Iconic Catchphrases 1:20:00

3M ago1:20:00

1:20:00

HERE WE GO! The HJR Experiment is back with the voice of Combat Sports, Mike Goldberg! Harrison Rogers sits down with the UFC commentary legend to discuss what’s new in the world of fighting! Watch as Mike Goldberg gives a first hand account of his time in the UFC, the rise of bare knuckle boxing, almost commentating for the WWE, how he created his…

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Episode 220: When Adversity Gives You Purpose with Shelby Perry 32:29

4M ago32:29

32:29

Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it. In this episode, we dive deep into Shelby’s story, from her relationship with alcohol, to the day that changed EVERYT…

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Episode 219: Alexandria Wombwell-Povey on Manifesting Magic and How To Believe In Yourself 31:08

4M ago31:08

31:08

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality. Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful. Imagine building your dream house in Tulu…

1
Episode 218: My 5x8 Secret Hack to Success in Life 32:45

4M ago32:45

32:45

There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works! It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spo…

1
Episode 217: Expand Your Capacity to Feel Good, Stop Self-Sabotaging, and Create the Healthiest Relationship Ever with Gay and Katie Hendricks 45:30

4M ago45:30

45:30

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships…

1
Episode 216: Creating Your Dream Career from the Ashes of Burnout with Retreat Leader Tracy Frederick 27:27

4M ago27:27

27:27

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call? Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for…

1
Bachelor Star Clayton Echard on Reality TV, Training with the Seahawks, and Mental Health 1:25:31

4M ago1:25:31

1:25:31

Welcome to this week's episode of The HJR Experiment with Clayton Echard: Former University of Missouri tight end, contestant on season 18 of the Bachelorette, and star of season 26 of the Bachelor. Get ready for an insightful conversation about reality tv, mental health, football, relationships, and so much more! Welcome to The HJR Experiment Podc…

1
Episode 215: Understanding the Subconscious Mind (And How It Can Change Your Life) 35:03

5M ago35:03

35:03

Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality. We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them. In today’s episode, Karolina is going to demysti…

1
Episode 214: Sneak Peek into the Certification Retreat 26:52

5M ago26:52

26:52

After attending immersive experiences and retreats, Karolina has come home a different person. Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat? This episode is covering everything you need to know about the certification retreat!…

1
Rampage Jackson on Fans, Video Games, and Beating up Bullies 1:19:47

5M ago1:19:47

1:19:47

The HJR Experiment is back with yet ANOTHER incredible conversation with MMA legend Quinton Rampage Jackson! Harrison gets the episode started asking Rampage to elaborate more on his flat earth beliefs. Rampage and Harrison go back and forth on the topic before discussing simulation theory and the idea that all our actions are programmed. Rampage a…

1
Episode 213: Day in the Life of a Coach and Thought Leader 43:36

5M ago43:36

43:36

Have you ever wondered what it’s actually like to be a successful coach and thought leader? In this episode, Karolina is pulling back the curtain and demystifying what a typical day in her life looks like. Yes, some days bring the freedom and glamour of sitting on a tropical beach with a laptop, but it’s not an impossible grind, either. More often …

1
Episode 212: Are Universal Signs Speaking to You? Magic of My Grandma 31:26

5M ago31:26

31:26

Have you ever felt the universe was trying to tell you something? Personally, Karolina has received many signs from the universe that seemed almost magical – particularly regarding her late grandmother and the decision to go alcohol-free. These signs have given her comfort and guidance in the path she’s carved out for herself. Four days after this …

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Rampage and Shaun Rez on Guns, Fasting, and Going Sober | The HJR Experiment 49:50

5M ago49:50

49:50

Get ready for another insightful and hilarious episode with MMA legend Quinton “Rampage” Jackson and his personal trainer Shaun “Fiveo” Rez! Shaun Rez gets this weeks episode started by sharing his outlook on proper nutrition. He emphasizes the importance of getting your protein from different sources and claims that steak is the most complete prot…

1
Episode 211: The Benefits of Cold Exposure with Jennifer Richardson 28:43

6M ago28:43

28:43

There are so many benefits to deliberate cold exposure, but the one you might find surprising is the potential impact it can have on your alcohol-free journey. Today’s guest is Jennifer Richardson, a registered holistic nutritionist, mood coach, deliberate cold exposure facilitator, and founder of Cold Community NORTH, a company that organizes cold…

1
Episode 210: The Top Signs You've Experienced Narcissistic Abuse and How to Flourish Afterwards with Marina J 44:36

6M ago44:36

44:36

As today’s guest Marina J. reminds us, if we don’t allow ourselves to heal from toxic relationships, it’s difficult to really live. Marina J. is an expert on narcissistic abuse, coaching women so they can reclaim their freedom, power, and light. She specializes in shadow work and is the author of Turn Yourself On, which is about turning on your pow…

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Rampage & Frank Mir on Flat Earth, Simulation Theory, and Survival 39:26

6M ago39:26

39:26

We’re back for ANOTHER great episode of The HJR Experiment with MMA legends Frank Mir and Rampage Jackson! The episode kicks off with Harrison asking Rampage to explain his recent flat earth theories circulating in the MMA world. Rampage dives into the reasons for his beliefs followed by Frank explaining the reasons he believes otherwise. Harrison …

1
Episode 209: Now that Dry January is Over, Who Do You Want to Be for the Rest of 2024? 35:49

6M ago35:49

35:49

Dry January is over. Now what? How does this play into the rest of 2024? In our last episode, Susie Streelman shared that 44% of people want to try Dry January. However, things can get confusing come Februrary. If you’re at these crossroads, here’s a question for you to ponder: Are you interested in achieving your goals in 2024? If so, does alcohol…

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The HJR Experiment | Episode #36 with Henry Cejudo, Frank Mir, and Rampage Jackson 49:36

6M ago49:36

49:36

The HJR Experiment is back for this week’s episode with 3 MMA icons: Henry Cejudo, Quinton Rampage Jackson, and Frank Mir! This episode gets started with Henry describing his mindset going into his upcoming fight with Merab Dvalishvili on February 17th. The guys start joking about what it would take for them to accept a bare knuckle boxing fight an…

1
Episode 208: Trends in the AF Movement in 2024 and Beyond with Susie Streelman 41:10

6M ago41:10

41:10

The alcohol-free movement is growing, and today, we’re going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don’t provide alcohol-free options are behind the times. Susie Streelman is the dynamic founder behind Zer…

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The HJR Experiment | Episode #35 with Chris Van Vliet 1:48:03

6M ago1:48:03

1:48:03

The HJR Experiment is back to kick off 2024 with a brand new episode with fellow podcaster Chris Van Vliet! We kick off today’s episode with Harrison explaining his reasons for starting the HJR Experiment and the similarities it shares with the Joe Rogan Experience. Chris moves on to explain why he fell in love with the podcast format and the perso…

1
Episode 207: 5 Reasons Why a Retreat Will Change Your Life 34:39

7M ago34:39

34:39

Are you ready for those big “aha” moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most divine source of wisdom? For Karolina, one of the most powerful ways to get those deep insights is by going on a retreat. In this episode, she talks about how retreats can change your life, and about th…

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Episode 206: Permission to Offend, Stand in Your Faith, and the Life Changing Journaling Framework You Need with Rachel Luna 49:25

7M ago49:25

49:25

Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries. Rachel Luna is an international speaker, certified master neuroscience coach to 6- and 7-figure earning entrepreneurs, and author of Permission to Offend, as seen on The Today Show. The cancer survivor and former marine …

1
Crimes, Eateries, And Silver Vixens 52:34

7M ago52:34

52:34

Thank you for tuning in to the first episode of 'How Did We End Up Here'- An St. Louis based podcast where we cover crime, news, juicy stories and so much more! All links and resources are listed down below! I know this episode was a little rocky but I promise i'll get the hang of it soon and find my rhythm. Stay Safe STL! Cover Art: https://www.re…

1
Episode 205: Change Your Drinking 101: How to Go Alcohol-Free for Dry January and Beyond 49:47

7M ago49:47

49:47

Today we’re going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition. With Dry January and Dry Bootcamp approaching, it’s the perfect time to present an in-depth overview of how to change your drinking and amp up the fun, pleasure, and joy in your life. This episode is for you whether …

1
Episode 204: 11 Ways to Make 2024 Untouchable 50:25

7M ago50:25

50:25

2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead! While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreamin…

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The HJR Experiment | Episode #34 with Rampage Jackson and Shaun Rez 52:00

7M ago52:00

52:00

Harrison is back with Rampage and Shaun for today’s episode! Find out about Rampage’s recent incident of having his jewelry stolen, leading to a discussion about his decision to steer clear of alcohol. How did he get himself into trouble this time around? Listen in and you’ll find out. Shaun Rez's transformative work with Rampage is discussed as th…

1
Episode 203: Cast Your Vision for the New Year and Claim Your New Identity 36:56

7M ago36:56

36:56

As 2023 draws to a close, it’s the perfect time of year for reinvention - to shed old identities and limiting beliefs to create a bold new vision for yourself in 2024 - spiritually, physically, emotionally, and intellectually. Whether you dream of becoming a morning person, an author, a parent, or to build a successful business without alcohol, the…

1
The HJR Experiment | Episode #33 with Rampage Jackson 40:02

7M ago40:02

40:02

Harrison reconnects with the legendary Rampage Jackson for an insightful and engaging conversation. In this episode, Harrison and Rampage dive into a spectrum of topics that range from business ventures to personal fitness journeys, offering listeners a glimpse into their dynamic lives. We’ll hear of the new sponsorship between Pickleball Kingdom a…

1
Episode 202: What If You Don’t Achieve Your 2023 Goals? 35:35

8M ago35:35

35:35

This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn’t achieve them in the timeframe you expected. What were your goals for 2023? Did you meet them? Sometimes we overestimate what we can do in a year, but we can also underestimate how long a goal will actually take. Today’s …

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The HJR Experiment | Episode #32 with Frank Mir 1:30:34

7M ago1:30:34

1:30:34

Harrison and Frank are back for another intriguing conversation this week! Frank will touch base on his perspective of the car accident that profoundly impacted his fighting career. Discover the transformative effect it had on him and how it illuminated a different approach to life and his fighting career. Harrison floats the idea of a potential "F…

1
Episode 201: Do I Have to Be Certified to Coach? 45:08

8M ago45:08

45:08

Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn’t been easy, it helped her achieve her biggest dreams, like writing a book, getting on TV, and hosting retreats all over the world. It’s a small act that can impact big change, starting with one person helping another, then another, and so on. So many E…

1
Episode 200: How to Start a Business with a Full-Time Job 47:32

8M ago47:32

47:32

Are you in the trenches working a full-time job but have even bigger dreams in your heart? In today’s episode, Karolina is pulling back the curtain and reveals, step-by-step, how she started her alcohol-free life coaching business while working a full-time job. You’ll hear her favorite hacks and time management strategies, the mindset shifts she ov…

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The HJR Experiment | Episode #31 with Benson Henderson 47:51

8M ago47:51

47:51

Join host Harrison Rogers on this episode of "The HJR Experiment" as he welcomes one of MMA’s lightweight division's most esteemed fighters in history, Benson Henderson, to the show. In this interview, Harrison and Benson converse about a wide array of topics, providing fans with an inside look into Benson's life both inside and outside the cage. B…

1
Episode 199: How I Manifested a 6-Figure Book Deal from HarperCollins – Plus, Black Friday Specials 33:30

8M ago33:30

33:30

Karolina has built a multiple six-figure company, spoken on stages all over the world, and even participated in interviews with her heroes. She’s worked hard to get to where she is today. But there is one thing in her life that seemed to manifest itself out of thin air: her six-figure book deal for Euphoric: Ditch Alcohol and Gain a Happier, More C…

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Episode 198: The Secret Behind Shadow Work and Dark Feminine Energy with Becca Nicholls 48:44

9M ago48:44

48:44

When it comes to personal growth, there’s ALWAYS somewhere deeper you can go – but in order to do that, you’ve got to constantly push yourself out of your comfort zone and become the version of yourself who is going after it. Whenever Karolina feels stuck – whether it be in her health, her personal development or her business – the one thing that g…

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