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Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestsellin ...
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Messy Can't Stop Her

Judith Kambia Obatusa (JKO)

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Are you a woman feeling overwhelmed by the challenges of a terrible relationship? Are you yearning to do something worthwhile with your life, but it seems that your problems are quicksand keeping you stuck? Join Judith Kambia Obatusa – JKO, every Thursday on the Messy Can’t Stop Her podcast as she shares life learnings and interviews subject matter experts and women who have been in your shoes but have now stepped into a life of purpose and happiness. Together we will learn how we can come o ...
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Send JKO a Text Message Exploring the prayers of 3 Kings of Judah - Hezekiah, Asa, and Jehoshaphat - who battled overwhelming enemies, Judith Kambia Obatusa, JKO, focuses on how to pray when faced with challenges from people, situations, or systems that are much more powerful than us. If you’ve ever been helpless before a formidable hater, this epi…
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Send JKO a Text Message Continuing the series on Praying God's Word Over Us, Sherry VanDolder, a woman of faith, certified relationship expert, and author shares her journey of writing with purpose, and how aligning prayer with scripture can shift mindsets and bring healing. She speaks powerful prayers over listeners, encouraging them to trust in G…
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Send JKO a Text Message After a period of silence due to a technological hiccup and a very recent loss, Judith Kambia Obatusa, JKO, continues the series on praying God's word over us. JKO reflects on finding solace in God during times of overwhelming grief and uncertainty, much like the story of Job. Through prayer and scripture, she encourages lis…
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Send JKO a Text Message As part of the ongoing series on praying scripture over our lives, Judith Kambia Obatusa – JKO reveals how she clung to Habakkuk 3:17-18 as a lifeline following the devastating loss of her daughter on August 1, 2023. She shares the profound impact of Jonathan Traylor's song "You Get the Glory from This," as a source of comfo…
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Send us a text Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college. Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life sugg…
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Send JKO a Text Message Judith Kambia Obatusa – JKO welcomes Becca Rae Eagle, fellow podcast host shares her journey with the Sacred Penning Podcast, emphasizing the importance of quiet time with God for mental and physical health. She highlights her personal experiences of receiving strength and direction through this practice. Becca also talks ab…
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Send JKO a Text Message Inspired by the story of Hagar from Genesis 16, host Judith Kambia Obatusa, JKO explores themes of divine recognition and acceptance, reminding us that God sees and knows each of us intimately. Through Psalms 139 verse 13-14 and the song "He Knows My Name" by the Maranatha Singers, JKO offers you comfort and encouragement no…
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Send us a text Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a heart for service and plays in the comforting Presence of the Lord. Natasha and I are both authors, have a…
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Send JKO a Text Message Judith Kambia Obatusa - JKO welcomes Brenda Rice to share her inspiring journey with prayer. Brenda opens up about overcoming thyroid cancer and supporting her son through addiction, highlighting the transformative power of prayer in her life. She shares meaningful prayers and uplifting scriptures for women facing life's cha…
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Send JKO a Text Message This episode tackles a common wound – the painful experience of rejection. With a definition from Collins Dictionary and a personal story, Host Judith Kambia Obatusa, JKO, explores how rejection shows up in life: pre-birth experiences, relationships, and even church. She reminds us that true worth comes from God's love and s…
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Send us a text Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond. Fairytales don't always work out, and yet, "Every Life is a Fairy Tale Written by God's Fingers," (Anonymous). You're invited to journal along to the tracks fro…
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Send JKO a Text Message Welcome to the 100th episode of Messy Can't Stop Her! Continuing the series on the power of prayers, Judith Kambia Obatusa - JKO welcomes Renice Edmison, a devoted women's group leader who has spent years supporting and uplifting women through faith and prayer. Renice shares her personal journey from a season of profound hea…
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Send us a text Personal literacy and following the breadcrumbs that truly serve us is accessible to all. What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the intuitive pulls," Dr. Stephanie Affinito urges us. The book you need is "patient" and waiting for yo…
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Send JKO a Text Message In this episode of "Messy Can't Stop Her," host JKO explores the concept of being in exile, a place of instability and trouble. Drawing a parallel between the Israelites exiled in Babylon and those facing challenges in their own lives, she encourages listeners to find hope in God's promises, using verses 4-7 of Jeremiah 29. …
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Send us a text Today, we have a very special episode for Father's Day! I share the story of unwavering support in my life, my father, Mike's love. I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer. Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose uncondition…
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Send JKO a Text Message Continuing the series on praying God's Word over you, JKO and Mrs. Adebola Jaiye-Ojo discuss the power of prayer and finding your inner strength, even in the toughest times. As the founder of the Refuge Children's Home, the Bees Fellowship and The Deborah’s prayer group, Mrs. Jaiye-Ojo is a beacon of spiritual strength and c…
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Send us a text In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend, https://matttownsend.com Marla Beech, The Hope Coach, focuses on Finding PEACE with the past & HOP…
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Send JKO a Text Message In this episode of "Messy Can't Stop Her," JKO, embarks on a journey of prayer and reflection inspired by Isaiah 43:1-5a. This episode is the first in a series on praying God’s Word over YOU. It is dedicated to those women in the trenches of life who need a reminder of God's unwavering love and support.Join us as we dive int…
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Send us a text Science and Spirit Collide! Today, we discuss soul full solutions for a stress less Summer! Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress. Have a listen in! Somatic stretching, breath…
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Send JKO a Text Message As we close Mental Health Awareness Month, Judith Kambia Obatusa (JKO) explores the science behind comparison and its impact on women's mental health, and uncovers practical tips that women can use to break free from the comparison trap. References in this episode Jay T. Coza on Twitter Journal of Behavioural Addictions: Soc…
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Send JKO a Text Message In this episode of "Messy Can't Stop Her," host Judith Kambia Obatusa – JKO explores the role of faith in overcoming mistakes and their impact on mental health. Featuring biblical wisdom, scientific evidence, and testimonies from inspiring women like Deb, Brene Brown, and Michelle Obama. Discover how faith can be a source of…
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Send us a text Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page! As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine)." Journal…
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Send JKO a Text Message In this Mental Health Awareness Month episode JKO explores the transformative impact of self-awareness on mental health. Tune in for practical strategies to manage stress, enhance emotional regulation, build self-compassion, and live a more fulfilling life. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com…
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Send us a text Welcome to Season 5 of The Sacred Penning Podcast! We are honoured to share our daily somatic meditative journaling practice with you! Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Ear…
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Send JKO a Text Message In this special Mother's Day episode, we explore the importance of prioritizing healing from trauma as a mother and its profound impact on our children. From redefining narratives to practical strategies for self-awareness and support, this episode discusses the messy yet transformative journey of a mother’s healing for the …
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Send JKO a Text Message Turning 53 brings a new chapter for JKO! This week's episode explores the bittersweet transition into menopause, reflecting on periods and celebrating the freedom and confidence that comes with age. JKO shares tips on savoring life's moments, big and small, even when they come with hormonal shifts. This episode is an empower…
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Send JKO a Text Message JKO explores the surprising link between your values and your well-being. She explains how living a life true to yourself can be the secret weapon for better health, less stress, and more happiness. At the end of this episode, you will also learn how to identify your values and make adjustments to create a life that nourishe…
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Send JKO a Text Message Feeling lost after a friend's betrayal? Today’s episode tackles the pain, forgiveness, and strength needed to rise above it. Learn how to reclaim your self-worth and find peace amidst the storm with biblical wisdom and personal empowerment. Stories, scripture, and the opportunity for self-discovery at the Tobago Retreat awai…
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Send JKO a Text Message This episode tackles the difficult topic of being married to a Christian of convenience. We explore the emotional toll and offer practical strategies for self-care, maintaining your faith, and building a safe and loving environment for yourself and your children. Join us as we navigate the complexities of this situation, off…
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Send us a text The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days! Today, you'll hear …
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Send JKO a Text Message We all search for meaning, for connection with something bigger than ourselves. This episode explores the connection between self-love and understanding the divine. Learn how knowing yourself and loving yourself while embracing your imperfections in all its messy glory allows you to experience the divine. References in this …
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Send us a text Welcome! Enjoy this week's teaser episode! Here is our new Podcast intro.! Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together! Check out his work at: http://www.massoodtaj.com/ Welcome to som…
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Send JKO a Text Message Feeling stuck? Don't hit fast forward! This episode delves into the transformative power of separation for women. Backed by science and real-life stories, Host Judith Kambia Obatusa - JKO explores how taking a break, whether from a relationship, job, or even yourself, can unlock incredible growth. Learn how separation foster…
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Send JKO a Text Message We journey through the lives of remarkable women who defied the odds, surmounted overwhelming challenges, and left an indelible mark on history through their unwavering faith. From the courage of Corrie ten Boom amidst the darkness of World War II to the resilience of Sojourner Truth in the fight for freedom, and to the advo…
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Send us a text Surprise! It's been a minute hasn't it?! It's been a long Winter but Spring has arrived! Today is a gentle thank you and a warm welcome for what is to come. The Sacred Penning Podcast arrives 4.24.24. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penni…
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Send JKO a Text Message Get inspiration for navigating and triumphing over overwhelming challenges from Esther, Ruth, and Rahab. This episode offers timeless lessons on how we can thrive through adversity. Plus an opportunity to activate your own shield of faith and thrive through chaos in the Healing the Heart retreat taking place on the beautiful…
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Send JKO a Text Message Join guest host Debra Wright as she interviews the host of Messy Can't Stop Her, Judith Kambia Obatusa - JKO. Discover the intersection of faith, healing, and finding clarity. JKO shares her personal journey, emphasizing the importance of investing in yourself and finding peace amid life's chaos. Get a sneak peek into the up…
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Send JKO a Text Message Judith Kambia Obatusa - JKO and Forgiveness Facilitator Debra Wright discuss how faith, forgiveness, and self-discovery transformed Debra's life and led to her vision of the Healing the Heart retreat taking place this May in Tobago. Learn why signing up for the retreat could be your transformative step towards breaking free …
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Send JKO a Text Message Special guest, Dr. Lexi Lain, shares insights from her experience as a naturopathic doctor about the mind-body-spirit connection, and the profound impact of faith in navigating chaos. Don't miss the opportunity to gain practical tips for thriving through stress and trauma by joining Dr. Lexi Lain in Healing the Heart, a life…
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Send JKO a Text Message Judith Kambia Obatusa (JKO) opens up about a recent test of her faith. Exploring the depths of personal pain and loss, JKO shares the raw and authentic journey of how activating the shield of faith isn't a one-time event but a continual process in navigating life's storms. References in this episode Jonathan Traylor - You Ge…
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Send JKO a Text Message Join Judith Kambia Obatusa (JKO) as she discusses the power of faith as an unwavering anchor in life's chaos. In this inspiring conversation, JKO shares effective practices that you can use to activate your shield of faith and thrive through chaos. You can download this list of Bible based affirmations to help you in thrivin…
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Send JKO a Text Message Judith Kambia Obatusa, JKO shares practical tips that you can use to make your words a potent tool for thriving through life's chaos. From crafting positive affirmations to embracing gratitude language, learn how intentional language can be your guide to a resilient and empowered life. To help you on your journey to thriving…
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Send JKO a Text Message Continuing with the theme of thriving through chaos, Host Judith Kambia Obatusa, JKO, delves into how our words affect the lives we have. Explore the science-backed influence of words, from what you say to yourself (your self-talk) to what you say about yourself and your situation to others. Your words shape your reality, an…
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Send JKO a Text Message Judith Kambia Obatusa, JKO shares practical tips for transforming your thoughts and thriving in chaos. Join her as she explores the power of positive thinking, affirmations, mindfulness and gratitude. Listen, learn, and be your sister’s keeper by sharing these insights with a woman who needs a mindset boost. To download a fr…
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Send JKO a Text Message A thought-provoking exploration into the concept that: "Your thoughts determine how you experience life; improve your thoughts, improve your life." Following the theme of thriving through chaos, JKO emphasizes how our thoughts shape our experiences. Drawing from personal stories and insights shared by guests, she highlights …
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Send JKO a Text Message In this episode of Messy Can't Stop Her, host Judith Kambia Obatusa - JKO, offers practical insights on navigating challenges. She encourages listeners, especially women in difficult situations, to take small steps toward positive change and personal growth in 2024. Join JKO as she discusses finding strength, embracing adver…
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Send JKO a Text Message In this episode of 'Messy Can't Stop Her', host Judith Kambia Obatusa discusses the role of past trauma and self-awareness in parenting. Drawing from personal experiences and stories from the YouTube channel 'Soft White Underbelly', she emphasizes how childhood experiences and parental interactions can lead to issues like ad…
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Send JKO a Text Message Join Judith Kambia Obatusa, JKO, in this episode of Messy Can't Stop Her, titled "From Loss to Legacy: A Mother's Call to Empowerment and Mental Health." Following the recent loss of her firstborn to a heartbreaking overdose, she shares a powerful exploration of intergenerational impact, urging women to prioritize mental hea…
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Send us a text Today's episode highlights the joy I felt reflecting on the last few years of high school, times of innocence, discovery, experiences that directed our passions, and the people there to experience it all with me. Today's chapter and location echoes the "querencia" of the years we explored forbidden places with unforgettable people. I…
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Send us a text Today's episode highlights the joy I felt reflecting on my childhood gymnastics glory days and how moving my body helped me recover from trauma. Today's adventure reflects on the glory days of the 1984 Olympics, Mary Lou Retton, Tim Daggett, Team USA. One Summer later,1985, was a glorious one for me and the highlight of that season w…
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