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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The Bevan James Eyles Show - The Fitness Behaviour Podcast
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The Bevan James Eyles Show - The Fitness Behaviour Podcast
Bevan James Eyles
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
This week we have Rob Dallimore on the show to talk about Zwift TT racing. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.
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Align Podcast
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John Vervaeke, PhD: Finding Your Meaning “In” and “Of” Life, Cancel Culture, and the Age of Disinformation
1:11:27
1:11:27
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Do you know what your meaning in life is? What about your meaning OF life? In this episode of the Align podcast, John Vervaeke, Ph.D. and I share a profoundly striking dialogue on our collective starvation for meaning. Plus, we tackle why we experience a gnawing disconnection from ourselves, from each other, and from nature. As he sheds light on th…
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IMTalk
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IMTalk Episode 823 – Pro Athlete Fenella Langridge
1:24:22
1:24:22
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This week we have Pro Athlete Fenella Langridge on the show. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.
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The Bevan James Eyles Show - The Fitness Behaviour Podcast
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The Bevan James Eyles Show, Episode 236 – The All Blacks Performance Triangle
55:38
55:38
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This week I break down the All Blacks Performance Triangle and how you can apply it to your life, so you can get the best out of yourself.
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Align Podcast
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Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact Your Health
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41:04
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Did you know your beliefs about aging can have a direct impact on how long of a life you will live? In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our health. We also chat about what western cultures can learn from other cultures that celebrate growing old and living un…
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IMTalk
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IMTalk Episode 822 – Age Group Interviews from St George
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2:02:13
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This week we have interviews with age group competitors from St George. We also have News, Discussion of the Week, and Q&As.
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Align Podcast
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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness
1:23:23
1:23:23
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Do you think you have stiff ankles? Chances are, you just lack mobility. In this episode of the Align Podcast, Gray Cook and I chat about the fundamentals of movement and how our current culture is out of touch with them. In Gray’s experience, a simple practice of self-awareness can help us identify a lot of our movement patterns that are broken an…
This week we have Mark Elliott on the show. He shares insights into high performance sporting programmes. We also have News, Discussion of the Week, and Q&As.
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The Bevan James Eyles Show - The Fitness Behaviour Podcast
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The Bevan James Eyles Show, Episode 235 – Inversion thinking for success
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44:00
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Inversion thinking is a strategy that high level thinkers use to create success when they are planning big challenges. In this episode I teach you what inversion thinking is and how you can apply it to your life.
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Align Podcast
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Dr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans
1:25:38
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In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me. Prepare to learn why an obsession with diet and exercise may not solve your complex health issues, why you shouldn't fear aging, how your thoughts could literally resh…
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IMTalk
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IMTalk Episode 820 - Haley Chura and Oska Baynes
1:14:18
1:14:18
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This week we have pro athlete Haley Chura and shoe specialist Oska Baynes. We also have News, Discussions of the Week, and Q&As.
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Align Podcast
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Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management
1:44:11
1:44:11
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It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look b…
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IMTalk
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IMTalk Episode 819 – Ironman CEO Andrew Messick
1:20:11
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This week we have Ironman CEO Andrew Messick on the show. We also have News, Discussion of the Week, John’s History Lesson, and Q&As.
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The Bevan James Eyles Show - The Fitness Behaviour Podcast
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The Bevan James Eyles Show, Episode 234 – A goal setting process for you
42:17
42:17
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I took my runners through a goal setting process last week. I’ve been getting a lot of good feedback on it so I thought I would take you through it in this episode. This will help you get focused over the next chunk of time.
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Align Podcast
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Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind
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46:09
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Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this episode of the Align Podcast, Mike Fitch explains the evolutionary benefits of training our bodies as animals do: using all four limbs and working with them in a sequence. We talk about relearning archety…
This week we have former pro athlete and the man behind 2XU Jamie Hunt on the show We also have News, Discussions of the Week, and Q&As.By Bevan James Eyles and ‘Coach John Newsom’
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Align Podcast
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Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein
1:27:08
1:27:08
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Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – proteins and amino acids. Today, Angelo Keely joins me for an illuminating episode where we talk about the most important macronutrient of all and why your current diet could be providing you with incompl…
This week we have an interview with Ryan Kohler from Fast Talk Laboratories about how to make the most out of your bike data. We also have News, Discussion of the Week, Pro of the Week, and Q&As.By Bevan James Eyles and ‘Coach John Newsom’
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The Bevan James Eyles Show - The Fitness Behaviour Podcast
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The Bevan James Eyles Show, Episode 233 - Do you go to a dangerous place?
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42:43
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Sometimes life gets very demanding and we can get to a place where the only choices we have are ones that will have a massive cost on our life. The bigger problem is that this can become the norm, which can lead to a very dangerous place. In this episode, I address this problem and give you strategies to deal with it.…
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Align Podcast
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Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age
59:53
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In this episode, we dive into the best and most affordable ways to supercharge your brain health, prevent Alzheimer's Disease, overcome depression through nutrition, and resist a sedentary lifestyle even when you're too lazy to move. With a relatable tone, Max breaks down the connection between cognitive health and cardiovascular health, how critic…
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IMTalk
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IMTalk Episode 816 – Brenton Ford from Effortless Swimming
1:29:19
1:29:19
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This week we have an interview with Brenton Ford from Effortless Swimming. We also have News, Discussion of the Week, Age Grouper of the Week, and Q&As.
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Align Podcast
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Charles Eisenstein: The Paradox of Human Progress & The Power of Narratives
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In our near-dystopian society, progress is measured by power. Dominance over nature, animals, and fellow humans has become synonymous with development. But is humanity's desire to ascend necessarily evil? In this episode, the great philosopher Charles Eisenstein joins me for a paradigm-shifting conversation. We immerse into the most daunting social…
This week we have former Ironman World Champion Pete Jacobs on the show. We also have News, Discussion of the Week, and Q&As.
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Align Podcast
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Cameron Shayne: Spiritual Vs. Materialistic Martial Art, Redefining Success + Why We’re Only As Important As A Worm
1:35:44
1:35:44
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How do you measure success? Is it through the high, thundering reputation you build for yourself or the lasting inner peace nobody can steal from you? In this episode of the Align Podcast, Budokon Founder Cameron Shayne and I share a high-level discussion on what it means to be a well-balanced human being in our materialistic culture. He offers a r…
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The Bevan James Eyles Show - The Fitness Behaviour Podcast
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The Bevan James Eyles Show, Episode 232 - Clive Ormerod
54:08
54:08
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Clive Ormerod is the CEO of Les Mills, which is one of the worlds leading fitness companies. He’s also an Ironman athlete and an overall high level achiever in many areas of his life. In this episode Clive shares his thoughts on how to get the best out of yourself, having challenge mindset, how to build amazing team, what’s happening in the fitness…
