Best Benjamin Norton Podcasts (2025)

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#108 The Best Type of Exercise for Longevity 2:18:49

23h ago2:18:49

2:18:49

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…

1
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner 3:44:55

2M ago3:44:55

3:44:55

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventi…

1
Credits 0:58

3M ago0:58

0:58

By Dr. Benjamin Hardy and Blake Erickson

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Conclusion 2:39

3M ago2:39

2:39

By Dr. Benjamin Hardy and Blake Erickson

1
Chapter 5: Mastery Over Your Past 28:06

3M ago28:06

28:06

By Dr. Benjamin Hardy and Blake Erickson

1
Case Study: How Joseph Nguyen Freed Himself from Limiting Time 27:54

3M ago27:54

27:54

By Dr. Benjamin Hardy and Blake Erickson

1
Chapter 4: Duplicate Your Time to Scale Faster 22:46

3M ago22:46

22:46

By Dr. Benjamin Hardy and Blake Erickson

1
Case Study: When Xavier Martine Changed His 10 Year Goal to 3 Years 38:56

3M ago38:56

38:56

By Dr. Benjamin Hardy and Blake Erickson

1
Chapter 3: Use Extreme Deadlines 20:57

3M ago20:57

20:57

By Dr. Benjamin Hardy and Blake Erickson

1
Case Study: How Greg Cini 10x'd His Net Worth in 18 Months at Age 55 32:10

3M ago32:10

32:10

By Dr. Benjamin Hardy and Blake Erickson

1
Chapter 2: The Speed of Time 38:48

3M ago38:48

38:48

By Dr. Benjamin Hardy and Blake Erickson

1
Case Study: How Alicia Ault 1000x'd Her Clients in 90 Days 33:47

3M ago33:47

33:47

By Dr. Benjamin Hardy and Blake Erickson

1
Chapter 1: Your Future Filters Your Present 31:13

3M ago31:13

31:13

By Dr. Benjamin Hardy and Blake Erickson

1
Introduction 5:54

3M ago5:54

5:54

By Dr. Benjamin Hardy and Blake Erickson

1
Credits 0:48

3M ago0:48

0:48

By Dr. Benjamin Hardy and Blake Erickson

1
Appendix: Linear vs. Holistic Time 12:17

3M ago12:17

12:17

By Dr. Benjamin Hardy and Blake Erickson

1
Conclusion: Our Origin Story 14:49

3M ago14:49

14:49

By Dr. Benjamin Hardy and Blake Erickson

1
6. Scale Beyond Yourself 29:11

3M ago29:11

29:11

By Dr. Benjamin Hardy and Blake Erickson

1
5. Accelerate Your Focus 27:45

3M ago27:45

27:45

By Dr. Benjamin Hardy and Blake Erickson

1
4. Simplify Your System 40:05

3M ago40:05

40:05

By Dr. Benjamin Hardy and Blake Erickson

1
3. Raise Your Floor 34:52

3M ago34:52

34:52

By Dr. Benjamin Hardy and Blake Erickson

1
2. Compress Time 35:58

3M ago35:58

35:58

By Dr. Benjamin Hardy and Blake Erickson

1
1. Change Your Frame 49:15

3M ago49:15

49:15

By Dr. Benjamin Hardy and Blake Erickson

1
Stories of Rapid Scale 41:08

3M ago41:08

41:08

By Dr. Benjamin Hardy and Blake Erickson

1
Foreword by Tony Robbins 3:46

3M ago3:46

3:46

By Tony Robbins

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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD 3:16:39

3M ago3:16:39

3:16:39

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin resistance rises, and motivation declines. In this episode, Derek from More Plates More Dates highlights common pitfall…

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#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025) 33:05

4M ago33:05

33:05

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premium Members join me live to receive direct answers to their most pressing questions on nutrition, suppl…

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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep 3:01:02

5M ago3:01:02

3:01:02

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunc…

1
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) 48:49

6M ago48:49

48:49

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges entirely on how you brew it. In this episode, I outline precisely how c…

1
#102 Why Vitamin D Deficiency Accelerates Brain Aging 17:15

7M ago17:15

17:15

Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study invol…

1
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance 3:51:28

8M ago3:51:28

3:51:28

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professi…

1
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD 1:54:26

8M ago1:54:26

1:54:26

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine's diverse physiological impacts, from bo…

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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD 1:51:09

9M ago1:51:09

1:51:09

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it's a therapeutic intervention that recalibrates tumor b…

1
#098 How to Train According to the Experts 2:52:48

10M ago2:52:48

2:52:48

Download my "How to Train According to the Experts" guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality. In this special episode, I'm joined by Brady Holmer, a distinguished exercise science communicator and lifelong endurance runner, as we deconstruct the…

1
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle 41:53

1y ago41:53

41:53

Discover my premium podcast, The Aliquot Download my "How to Train According to the Experts" guide Protein is far more than a building block for muscle—it's essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how much do we truly need? And could too much protein, especially from me…

1
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep 52:53

1y ago52:53

52:53

Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in ar…

1
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems 1:14:31

1y ago1:14:31

1:14:31

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic.* While certain preventive measures can significantly reduce your intake of these harmf…

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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements 3:34:35

1+ y ago3:34:35

3:34:35

Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren't training too hard, when to go to failure, whether seed …

1
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth 2:17:13

1+ y ago2:17:13

2:17:13

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutri…

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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick 3:24:18

1+ y ago3:24:18

3:24:18

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more In this special solo episode of FoundMyFitness, w…

1
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine 3:32:27

1+ y ago3:32:27

3:32:27

Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredib…

1
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D. 2:31:47

1+ y ago2:31:47

2:31:47

Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Today's guest, Dr. Benjamin Levine, has shown that with the right exercise protocol, …

1
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 51:17

1+ y ago51:17

51:17

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more I recently had the privilege of presenting at the CrossFit Health Summit, where I ex…

1
#088 The Science of Optimizing Sleep - Special Preview 21:48

1+ y ago21:48

21:48

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Discover my premium podcast, The Aliquot If you've been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to share a preview of our newest Aliquot episode, "The Science o…

1
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick 1:17:27

1+ y ago1:17:27

1:17:27

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more In this solo episode, I'm taking an in-depth look at magnesium – a critical yet freq…

1
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 56:59

2y ago56:59

56:59

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more In today's episode, I'm bringing you along to the American Academy of Anti-Aging Med…

1
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 3:59:02

2y ago3:59:02

3:59:02

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I h…

1
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:02:54

2y ago1:02:54

1:02:54

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and me…

1
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 1:00:34

2y ago1:00:34

1:00:34

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and …

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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. 2:51:34

2y ago2:51:34

2:51:34

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiological mechanisms. He is a co-author of the book "The …

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