Rachel Kushner on her Booker Prize shortlisted novel, Creation Lake and Sarah Moss.By BBC Radio 4

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic. While certain preventive measures can significantly reduce your intake of these harmfu…

Matt Haig discusses his new novel, The Life Impossible and Lord of the Flies at 70.By BBC Radio 4

Graham Norton speaks to Johny Pitts about his new novel, Frankie.By BBC Radio 4

Elif Shafak discusses her new novel. Hanna Pylväinen on writing about the Arctic Circle.By BBC Radio 4

Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed …

Evie Wyld, Jessie Cave and Camille BordasBy BBC Radio 4

Lauren Elkin, Michèle Roberts and Maria BalshawBy BBC Radio 4

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutri…

DEMON COPPERHEAD by Barbara Kingsolver, chosen by Rachel ParrisDID YE HEAR MAMMY DIED? by Séamas O'Reilly, chosen by Harriett GilbertBOTH NOT HALF by Jassa Ahluwalia, chosen by Sonali Shah Comedian and musician Rachel Parris and broadcaster and presenter Sonali Shah join Harriett Gilbert to read each other's favourite books. Rachel Parris (Late Nig…

Benjamin Myers, Frank Cottrell-Boyce and Claire KohdaBy BBC Radio 4

RADIO ROMANCE by Garrison Keillor, chosen by Sarah PhelpsPERSEPOLIS by Marjane Satrapi, chosen by Irenosen OkojieABSOLUTELY AND FOREVER by Rose Tremain, chosen by Harriett Gilbert Two authors pick books they love with Harriett Gilbert. Screenwriter, playwright and television producer Sarah Phelps (The Sixth Commandment, A Very British Scandal, East…

Irenosen Okojie talks to Johny Pitts about her new book, Curandera.By BBC Radio 4

BOOKS: WISHFUL DRINKING by CARRIE FISHERFORBIDDEN NOTEBOOK by ALBA DE CESPEDESYELLOWFACE by REBECCA F KUANG Harriett's guests today are comedian and writer Helen Lederer known for so many roles including as Catrionia in Absolutely Fabulous. Recently she has published her memoir Not That I'm Bitter and set up the Comedy Writing In Print Prize. She h…

Johny Pitts speaks to Garth Risk Hallberg about his new novel, The Second Coming.By BBC Radio 4

Writer and broadcaster Gyles Brandreth has chosen EF Benson's entertaining tale of competitive snobbery in the 1920s, Mapp and Lucia. In a contrasting choice, neuroscientist Hannah Critchlow advocates for Transcendent Kingdom by Yaa Gyasi, a story of a Ghanaian family transplanted to Alabama which takes in neuroscience and opiate addiction. Harriet…

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this special solo episode of FoundMyFitness, w…

VOICES IN THE EVENING by Natalia Ginzburg (trans. DM Low), chosen by Tessa HadleyTHE ZONE OF INTEREST by Martin Amis (trans. Jessica Moore), chosen by Sebastian FaulksEASTBOUND by Maylis de Kerangal, chosen by Harriett Gilbert Two authors pick books they love with Harriett Gilbert. Tessa Hadley (Late In The Day, Free Love, After The Funeral) takes …

Rita Bullwinkel, Mohsin Hamid and Téa ObrehtBy BBC Radio 4

Recorded at the Hay Festival SHUGGIE BAIN by Douglas StewartON THE BLACK HILL by Bruce ChatwinAGAINST NATURE by Joris-Karl Huysmans Harriett Gilbert takes to the stage in the BBC Marquee at the Hay Festival for a special edition of the programme recorded in front of an audience.Actor and writer Doon Mackichan known for her outrageous character Cath…

Shahidha Bari discusses EM Forster's A Passage to India with Neel Mukherjee, Elizabeth Lowry and Dr Chris Mourant.By BBC Radio 4

ABSENT IN THE SPRING by Agatha Christie (writing as Mary Westmacott) (HarperCollins), chosen by Simon BrettIN THE GARDEN OF THE FUGITIVES by Ceridwen Dovey (Penguin), chosen by Denise MinaHIDE MY EYES by Margery Allingham (Penguin), chosen by Harriett Gilbert Crime writers Denise Mina and Simon Brett join Harriett Gilbert to read each other's favou…

Johny Pitts talks to Kevin Barry about his new novel, The Heart in WinterBy BBC Radio 4

Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredib…

Claire Messud, Kafka and Jiaming TangBy BBC Radio 4

QUARTET IN AUTUMN by Barbara Pym, chosen by Samantha HarveyMRS CALIBAN by Rachel Ingalls, chosen by Harriett GilbertPHARMACOPOEIA: A DUNGENESS NOTEBOOK by Derek Jarman, chosen by Darran Anderson Two award-winning writers share books they love with Harriett Gilbert. Produced by Mair Bosworth for BBC Audio…

Historian and author Kathryn Hughes and No Such Thing As a Fish presenter Dan Schreiber recommend favourite books to Harriett Gilbert. Kathryn chooses Flaubert's Parrot by Julian Barnes, an exploration of the French writer's life in the form of a novel. Dan's choice is very different - John Higgs taking on the conceptual artists and chart toppers T…

Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Today's guest, Dr. Benjamin Levine, has shown that with the right exercise protocol, …

Octavia Bright talks to Maggie Nelson about Like Love, an anthology of essays which explore art and friendship and criticism. And a new prize for climate fiction. Presenter: Octavia BrightProducer: Nicola HollowayBy BBC Radio 4

Sarah Perry talks to Shahidha Bari about her new novel, EnlightenmentBy BBC Radio 4

Hari Kunzru talks to Shahidha Bari about his new novel, Blue RuinBy BBC Radio 4

Sunjeev Sahota talks to Alex Clark about his new novel, The Spoiled HeartBy BBC Radio 4

Sinéad Gleeson is a writer, broadcaster and editor of three anthologies of Irish writing. Her collection of essays, Constellations: Reflections from Life won Non Fiction Book of the Year at the 2019 Irish Book Awards, and now publishes her debut novel, Hagstone. Hagstone is set on a remote island of the coast of Ireland, it tells the story of Nell …

US author Percival Everett talks about his new novel, James - a retelling of Huckleberry Finn, told from the point of view of runaway slave, Jim. Plus, writing openly about the challenges of motherhood, and doing so with humour. Shahidha talks to two authors who have done just that, in the short story form: Naomi Wood, winner of the BBC Short Story…

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the privilege of presenting at the CrossFit Health Summit, where I ex…

Alex Clark talks to Andrew O’Hagan about his new book Caledonian Road. Told over the course of a year, Caledonian Road follows art historian and public intellectual Campbell Flynn as a friendship with a young student calls into question the complacency of his much-cherished liberal credentials. With an epic Dickensian cast from drill artists to the…

THE RED PARTS by Maggie Nelson (Vintage), chosen by Carol Morley INVISIBLE CITIES by Italo Calvino (Vintage), chosen by Will Hislop ORDINARY PEOPLE by Diana Evans (Vintage), chosen by Harriett Gilbert Film director Carol Morley chooses a memoir called The Red Parts, in which author Maggie Nelson tries to make sense of the horror, grief and sceptici…

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, The Aliquot If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to share a preview of our newest Aliquot episode, "The Science o…

Carys Davies on her new novel, Clear. Plus Annie Ernaux and photographyBy BBC Radio 4

Alex Clark talks to novelist Jonathan Buckley about his novel, Tell. The story is told as a monologue by an unnamed narrator, the gardener of self-made businessman and would-be art collector, Curtis Doyle. Doyle has gone missing from his Scottish estate and many stories about his rags to riches life are being constructed. Tell is a novel concerned …

JUST KIDS by Patti Smith, chosen by Lindsey HilsumMAN'S SEARCH FOR MEANING by Viktor E. Frankl (trans. Ilse Lasch), chosen by Christopher EcclestonTOWARDS THE END OF THE MORNING by Michael Frayn, chosen by Harriett Gilbert The television journalist and actor share favourite books with Harriett Gilbert. Lindsey Hilsum, International Editor of Channe…

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo episode, I'm taking an in-depth look at magnesium – a critical yet freq…