Best Betterpodcast Podcasts (2025)

1
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore 1:21:23

4d ago1:21:23

1:21:23

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of life…

1
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo 1:35:30

7d ago1:35:30

1:35:30

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importan…

1
Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine 1:26:18

8d ago1:26:18

1:26:18

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, a…

1
Breathwork for Sleep, Hormones & Energy with Sachin Patel 1:22:48

15d ago1:22:48

1:22:48

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can h…

1
Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima 31:08

22d ago31:08

31:08

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025. Dr. Stephanie delves into various aspects of life, including how time and money were spent,…

1
Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel 1:09:50

30d ago1:09:50

1:09:50

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intrigu…

1
How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal 48:15

1M ago48:15

48:15

Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources f…

1
Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle 43:24

1M ago43:24

43:24

Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phas…

1
The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder 1:36:46

2M ago1:36:46

1:36:46

Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster. Episode Overview: 0:00 In…

1
Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman 1:11:08

2M ago1:11:08

1:11:08

Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer f…

1
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD 1:09:52

2M ago1:09:52

1:09:52

Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned g…

1
Ask Me Anything! Nov 2024 Teaser 7:52

3M ago7:52

7:52

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me A…

1
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola 1:23:08

2M ago1:23:08

1:23:08

Dr. Stephanie welcomes neurophysiologist and former world-class athlete Louisa Nicola. Together, they dive into the critical topic of brain health, with a focus on cognitive decline, dementia, and Alzheimer's disease—conditions that disproportionately affect women. Louisa, founder of NeuroAthletics, brings her expertise in helping athletes and inve…

1
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat 1:40:05

3M ago1:40:05

1:40:05

Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter. Dr. Stephanie and Dr. Maya discuss the benefits of microdosing p…

1
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson 1:28:55

3M ago1:28:55

1:28:55

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hor…

1
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD 1:06:44

3M ago1:06:44

1:06:44

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins. This episode covers how to increase fibre fo…

1
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd 52:40

4M ago52:40

52:40

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissu…

1
Ask Me Anything! Oct 2024 Teaser 7:15

4M ago7:15

7:15

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me A…

1
Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis 1:13:20

4M ago1:13:20

1:13:20

Jayson Gaddis explores the nuances of sustaining healthy long-term relationships. He discusses self-reflection, setting boundaries, and open communication to enhance partnerships. Drawing on insights from Gaddis's book 'Getting to Zero,' the episode emphasizes resolving conflicts, mutual support, and tackling intimacy challenges, particularly relev…

1
Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman 1:21:48

4M ago1:21:48

1:21:48

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women. Dr. Naiman shares his treasure trove of knowledge, including common…

1
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano 1:29:01

4M ago1:29:01

1:29:01

Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts. Key topics …

1
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen 59:36

5M ago59:36

59:36

Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause. Episode Overview…

1
How to Age Powerfully & Transform Your Health with JJ Virgin 1:38:25

5M ago1:38:25

1:38:25

JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…

1
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell 1:23:55

5M ago1:23:55

1:23:55

In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …

1
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh 1:15:10

5M ago1:15:10

1:15:10

Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…

1
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D. 1:40:12

6M ago1:40:12

1:40:12

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…

1
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song 1:19:14

6M ago1:19:14

1:19:14

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses. This episode highlights the importance of ma…

1
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD 1:10:32

6M ago1:10:32

1:10:32

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health. From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppressi…

1
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes 1:28:37

6M ago1:28:37

1:28:37

Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health…

1
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam 1:25:24

6M ago1:25:24

1:25:24

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten. Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulator…

1
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen 1:16:03

7M ago1:16:03

1:16:03

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…

1
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan 1:13:18

7M ago1:13:18

1:13:18

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …

1
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison 1:18:23

7M ago1:18:23

1:18:23

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes com…

1
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson 1:11:24

7M ago1:11:24

1:11:24

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections. In this episode, Danielle explores how env…

1
Cancel Culture, Conformity & Self-Censorship with Africa Brooke 1:12:26

8M ago1:12:26

1:12:26

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline. This engaging conversation covers the importance of questioning over answering, the biological roots…

1
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä 1:11:36

8M ago1:11:36

1:11:36

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic wort…

1
Strength Training, Confidence & Taking Up Space with Alyssa Ages 1:01:25

8M ago1:01:25

1:01:25

Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relatio…

1
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot 1:28:12

8M ago1:28:12

1:28:12

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from t…

1
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means 1:25:50

9M ago1:25:50

1:25:50

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health. Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wea…

1
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten 1:32:09

9M ago1:32:09

1:32:09

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seaso…

1
The New Menopause with Dr. Mary Claire Haver 1:12:06

9M ago1:12:06

1:12:06

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with esse…

1
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman 1:13:05

9M ago1:13:05

1:13:05

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues. In this episode, Dr. Layman teaches you about the nuances between protein …

1
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal 1:05:15

9M ago1:05:15

1:05:15

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques. Explore how nutrition, fasting, and training c…

1
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman 1:05:16

10M ago1:05:16

1:05:16

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health. In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding …

1
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D. 1:05:41

10M ago1:05:41

1:05:41

Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Along with Dr. Stephanie, she explores and explains both intrinsic and extrinsic factors, from cellular processes to environmental exposures. Carolina also shares insights into inflammation, peptide therap…

1
Heat, Healing & Hypertrophy: The Science of Saunas 44:29

10M ago44:29

44:29

Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women durin…

1
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright 1:16:38

10M ago1:16:38

1:16:38

Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female pop…

1
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi 1:43:35

11M ago1:43:35

1:43:35

World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases. In this episode, you will learn about the metabolic, vasomotor, and neurologica…

1
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried 1:23:59

11M ago1:23:59

1:23:59

Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest as autoimmunity, the distinct experiences of women in facing trauma, and practical approaches to healing. Drawing from personal experiences and clinical expertise, Dr. Sara and Dr. Stephanie navigate th…

1
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset 1:08:00

11M ago1:08:00

1:08:00

Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and…

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