Best Betty Murray, PhD(c), MS, CN, IFMCP Podcasts (2024)

1
Top 7 Antiaging Biohacks 1:01:13

33m ago1:01:13

1:01:13

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock. Tune in as I tackle inflammation, stress, and hormonal …

1
What If It's Not Depression? 40:55

7d ago40:55

40:55

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her func…

1
The Hidden Steps for Successful Fasting with Dr. Tabatha Barber 49:03

14d ago49:03

49:03

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefit…

1
Is Your Depression and Anxiety Because of Menopause? 30:57

21d ago30:57

30:57

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering…

1
Does Bioidentical Hormone Replacement Therapy Cause Breast Cancer? 40:19

28d ago40:19

40:19

Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare resea…

1
How to Bust the Plateau: Fat Loss Strategies in Menopause 43:59

1M ago43:59

43:59

In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge …

1
How to Get Lean & Lose Body Fat When You Are Over 40 33:47

1M ago33:47

33:47

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body compositio…

1
What's the Number One Risk to Your Health? 32:30

2M ago32:30

32:30

Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we’re unpacking why women are more susceptible to fatal heart attacks than men…

1
How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40 35:57

2M ago35:57

35:57

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we un…

1
How to future proof your brain and & improve your cognitive performance 45:22

2M ago45:22

45:22

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comp…

1
Are You Drinking Too Much? 52:09

2M ago52:09

52:09

Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol. Discover how the Sinclair Method off…

1
Why You Should Break Up with Sugar to Improve Menopause 28:13

3M ago28:13

28:13

Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover the impact of sugar on hormone imbalances, metaboli…

1
Is Menopause Causing Your Joint Pain 30:13

3M ago30:13

30:13

Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover s…

1
Is Menopause A Right of Passage or A Side Effect of Aging 38:08

3M ago38:08

38:08

Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer. In today's episode, I discuss t…

1
Seed Oils and Inflammation 31:26

3M ago31:26

31:26

Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today's insightful discussion, I shed light on the quality of fats use…

1
Unlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey 30:23

4M ago30:23

30:23

Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I discuss the impact of moder…

1
Why Am I So Fatigued? 36:22

4M ago36:22

36:22

Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic we…

1
The 5 Toxic Causes of Fatigue and What to Do About Them 36:25

4M ago36:25

36:25

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch sha…

1
The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP 46:20

4M ago46:20

46:20

Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financial future with this latest episode - a conversation with seasoned Financial Advisor, Holly Carroccio, CFP. In this discussion, we explored the intricacies of elder care and long-term financial planni…

1
Mastering Menopause with Diet, Exercise, and Herbs 48:18

4M ago48:18

48:18

In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetab…

1
Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women 26:04

5M ago26:04

26:04

Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I’ll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when …

1
Her Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart Scare 31:32

5M ago31:32

31:32

Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I dive into a heartfelt conversation with my long-time friend, Shelly Moyers, who fearlessly shares her personal journey through menopause. Brace yourself for a raw account of challenges, from fainting sp…

1
Hormone Replacement Riddle: Dueling Studies on Dementia Risk Decoded 26:44

5M ago26:44

26:44

Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementia and Alzheimer's disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of w…

1
Unmasking Iron Overload: Menopause's Hidden Challenge 43:18

5M ago43:18

43:18

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient iron, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today's eye-opening episode, I delve deep into the intricacies of iron with the insightful Dr. Christy …

1
Hormone Harmony: Unlocking Longevity and Health Span in Menopause 38:00

6M ago38:00

38:00

Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformat…

1
Unlocking the Mystery Hormones and Mental Health 33:27

6M ago33:27

33:27

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricat…

1
How to Burn Fat in 2024 - Building Metabolic Flexibility 42:02

6M ago42:02

42:02

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this…

1
Are You Building Muscle When You Workout? 51:42

6M ago51:42

51:42

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand th…

1
The Hidden Causes of Osteoporosis 49:45

7M ago49:45

49:45

Osteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that …

1
Navigating The Holidays 36:54

7M ago36:54

36:54

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the fest…

1
Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams 35:07

7M ago35:07

35:07

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one's quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and…

1
How to Defeat Your Cravings with Dr. Glenn Livingston 41:07

7M ago41:07

41:07

Ah, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need to navigate this time of year with confiden…

1
The Top 5 Questions Your Doctor Should Be Able to Answer 29:07

8M ago29:07

29:07

In today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative…

1
Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT 31:48

8M ago31:48

31:48

Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that anger is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a va…

1
Helping Him Thrive: A Woman's Guide to Men's Health and Hormonal Shifts 28:10

8M ago28:10

28:10

Did you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family's health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support the men in th…

1
The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri 27:35

8M ago27:35

27:35

Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It's about finding what works best for us and embracing our individual journey. In this…

1
Reframing Menopause 21:49

8M ago21:49

21:49

As we wrap up Menopause Awareness Month, it's important to reflect on the challenges and opportunities that menopause presents for women. Menopause is not just a natural process; it is a medical health crisis that affects every aspect of a woman's life. From physical health to mental well-being, menopause has a profound impact on women's overall qu…

1
The Secret to Mastering Time & Energy with Mel Ross 35:10

9M ago35:10

35:10

Feminine energy is a transformative power. If one looks at history and the history books, there are several powerful women who embodied feminine energy, and I believe there is a reconnection with feminine energy during menopause, a time for women to reflect on whether it is a time to give up or step into power. In this episode, I had the privilege …

1
Top Lab Tests Every Woman Over 40 Needs NOW 41:53

9M ago41:53

41:53

Hormone testing is of utmost importance when it comes to women's health. It provides valuable insights into the functioning of the endocrine system and can help identify potential hormonal imbalances or deficiencies. In this week's episode, I delve into this topic that I believe is crucial for every woman in the second season of life - the season o…

1
Do I Have Long Haul COVID? 40:34

9M ago40:34

40:34

Long haul COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even after recovering from the acute phase of COVID-19. It affects women more than men, as revealed by a survey conducted by the U.S. Census Bureau. COVID-19 has been highly politicized and polarizing, but i…

1
The Secret Ingredient to Reverse Signs of Aging with Lana Kerr 30:06

9M ago30:06

30:06

Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to embrace our emotional, spiritual, and mental aspects as well. When we integrate all these pieces, we become unstoppable! In our latest episode of the Menopause Mastery, I had the pleasure of speaking wi…

1
The "Silent Killer" of Weight Loss & Accelerator of Aging 31:52

10M ago31:52

31:52

Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It's a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of. Don't miss out on the wisdom I shared in this episode where…

1
Why You Should Try a CGM - Biohack Your Blood Sugar 38:27

10M ago38:27

38:27

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becom…

1
What is Estrogen Dominance? 33:27

10M ago33:27

33:27

PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it's crucial to understand how it impacts…

1
Top Tips to Handle Stress 1:00:44

10M ago1:00:44

1:00:44

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health? Imagin…

1
Balancing Caregiving and Self-Care 38:51

11M ago38:51

38:51

Caregiving can be emotionally challenging. Today’s episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own …

1
Are You Weight Loss Resistant? 40:18

11M ago40:18

40:18

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau or are simply curious abo…

1
Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems? 31:22

11M ago31:22

31:22

Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, I am committed to providing you with valuable insights and knowledg…

1
Fast. Feast. Repeat! with Dr. Gin Stephens 36:39

11M ago36:39

36:39

Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In …

1
Is Semaglutide Worth It? Your Questions Answered! 37:25

11M ago37:25

37:25

Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you! In this episode, I take a closer look at the function of these drugs and how they can help…

Podcasts Worth a Listen

Betty Murray, PhD(c), MS, CN, IFMCP Podcasts

Podcasts Worth a Listen

Quick Reference Guide