The Secret to Mastering Time & Energy with Mel Ross

Menopause Mastery

Feminine energy is a transformative power. If one looks at history and the history books, there are several powerful women who embodied feminine energy, and I believe there is a reconnection with feminine energy during menopause, a time for women to reflect on whether it is a time to give up or step into power.

In this episode, I had the privilege of speaking with a remarkable woman, Mel Ross, who experienced a profound shift in her life and has tapped into her deepest desires during her second season of life - menopause. She shares her personal journey of feeling a shift in her experience during menopause. She didn't have the typical awful symptoms that many women talk about, but she felt like she was channeling valuable information and data. This newfound perspective prompted her to start her own podcast and embrace the extraordinary capacity women have during this season of life to create change in the world. It's a reminder that menopause can be a time of empowerment and growth.

Mel is an Executive Mentor and Coach, working with leaders to drive successful transformation at an organizational level, and she encourages women to embrace the changes they experience during menopause and find avenues to create the change they want to see in the world. Whether it's pursuing a new passion, making a difference in their communities, or simply embracing their own personal growth, this episode reminds us that we have the power to create the life we desire.

To make this episode even more valuable, Mel generously offers two special gifts for you - documents that share her morning and evening routines. These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have.

I encourage you to listen to this episode and share it with your friends who might benefit from its wisdom. Together, let's spread the love and rise to new heights!

Key Takeaways:

[00:00:03] Feminine energy is power.

[00:06:48] Opening up during menopause.

[00:07:21] Embrace ancient wisdom and technology.

[00:10:17] Getting older and getting stronger.

[00:12:14] Reconnect with curiosity and possibility.

[00:14:00] Small shifts for transformation.

[00:17:16] Harness feminine energy for influence.

[00:21:40] Time, energy, and attention management.

[00:23:33] Time mastery and mindset.

[00:29:45] Importance of morning and evening routines.

[00:32:16] Waking up the spinal cord.

Memorable Quotes

"In terms of ancient wisdom, even when I was a really young child, there was an acknowledgement that the feminine power was real and to be respected by all, young and old and across gender." – Mel Ross

"TEA Mastery, so T-E-A, time. energy and attention. And I think, for me, one of the things that I've realized is that T (time), prime energy and attention If we're able to, and actually every single one of us is able to master these elements, then what we're doing is we're giving ourselves the strongest foundations for thriving into the future." – Mel Ross

Links Mentioned In This Episode

Morning & Evening Routine: https://subscribepage.io/teawithmel

LinkedIn: https://www.linkedin.com/in/melross1/

Instagram: https://www.instagram.com/modern.mindset.mentor/

YouTube: https://www.youtube.com/@melross1111

Website

Living Well Dallas

Hormone Reset

Betty Murray

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