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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1M subscribers. Annie Elise discusses true crime cases and gives it to you straight in an engaging, conversational way - just like having a conversation with your best friend, or hopefully your new true crime bestie! *This podcast is not affiliated with The New York Times.
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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Hosted by Johnny Burke, Closer To Venus features interviews with experiencers and researchers on metaphysical/spiritual topics such as reincarnation, the spirit world, near-death experiences, channeling, astral projection, ascension, karma, past life memories, and consciousness science. The show was created for people who feel that traditional religious and scientific beliefs do not offer satisfactory answers to existential questions such as why are we here, what is our purpose, and what rea ...
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Wife for Life is an interview style podcast for wives by wives, where we share our advice and experiences with the hope of creating longevity in your marriages, empowerment in your business, strength in your faith and support in your womanhood.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
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Join Jim Clemente (former FBI profiler), Laura Richards (criminal behavioral analyst, former New Scotland Yard) and Lisa Zambetti (Casting director for CBS' Criminal Minds) as they profile behavior from real criminal cases.
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Build your body, build your mind, build your life. 💪
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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All insights into belly dance lifestyle
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Welcome to Another Beautiful Life podcast where I will be sharing my personal journey with you - an unexpected journey of profound, complicated grief after the suicide of my husband and the ongoing healing & restoration of my mind, body, and spirit in the aftermath. May my story be a source of hope for yours.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places. michellerayburn.substack.com
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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Science based strategies and life coach tools to help you feel better in your body at any age!
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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A spiritual boost, right at your fingertips. Speakers from all walks of life are invited to speak at BYU each Tuesday and share their experiences with the student body—and with you. Tune in for spiritual guidance, leadership tips, and more from highly acclaimed speakers striving to uplift and educate.
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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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Suspect is an investigative series about mislaid justice and the kinds of weighty decisions that detectives, lawyers, and jurors make every day - decisions that, once made, are almost impossible to reverse. Season 3: Five Shots in the Dark follows Leon Benson, who spent 24 years in an Indiana state prison for the 1998 murder of a young man named Kasey Schoen. His conviction hinged on the testimony of two eyewitnesses – but what if their memories turned out to be wrong? And what if the people ...
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
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Russia's full-scale invasion of Ukraine has dominated world news since tanks, jets and troops first crossed Ukraine's borders in February 2022. Every weekday, the Telegraph's top journalists analyse the conflict from all angles. The team brings you updates on the war and is the most listened to, and award-winning, podcast on the conflict. The team considers military strategy, history, economics, the refugee crisis, Ukrainian culture, and daily life in Vladimir Putin's autocratic Russia and V ...
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Welcome to Heavenly Foods for Young Working Saints! The Purpose of this Sharing is for the Young Working Saints and Servings ones to be Nourished, Cherished and Perfected by the up-to-date Speaking from the ministry for the Building up of the Body of Christ
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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Mark Divine on Becoming Uncommon In Body, Mind, and Soul
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How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose? In this interview, I welcome back Mark Divine, a former Navy SEAL, bestselling author, and mindfulness expert, who shares his approach to cultivating mental toughness and inner strength. Mark dives…
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(S2 Ep4) Intentional Snacking for High Productivity & Steady Energy
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In this episode, we're diving into the power of intentional snacking and how it can transform your productivity and energy levels throughout the day. If you often find yourself mindlessly grabbing snacks on autopilot or reaching for quick fixes that leave you feeling even more sluggish, this episode is for you. We’ll explore how to make mindful sna…
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The 3 Big Things To Change To Lose Fat For Good | Ep 172
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Far too often when I talk to people trying to lose weight, they end up making one of two big mistakes. One, they end up focusing on the wrong variables that they think are important - things like sugar, what time of day they're eating, what specific foods, etc and end up completely ignoring the things that matter the most. Or two, they end up focus…
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Ever feel like your comfort zone is secretly holding you back? In today’s episode, I’m diving into why that little voice in your head keeps you "safe"—but also stuck—and how to break free from the fear that's been blocking you from the life you want. We’re talking about those common fears (fear of failure, fear of judgment, even fear of success) an…
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3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting a…
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212: Was it the Husband? | The Shocking Death of Karen Swift
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44-year-old Karen Swift mysteriously vanished in the early morning hours of October 30th, 2011 after arriving home from a Halloween party in Dyersburg, Tennessee. Karen’s body was discovered about six weeks after she vanished in a cemetery about two miles away from her home. For years, the community was stunned as to what really happened to Karen S…
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Liam Payne, Jackie O & The Addict's Friend
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Liam Payne, Jackie O and who should be held responsible for another person’s addiction. We discuss. Plus, it’s been five days but it feels like a month. In the wash-up from the American presidential election, what’s actually useful in understanding what it means for women… everywhere. And, a children’s book written by a very famous man has been pul…
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Free Yourself & Let Go of the Past | Positive Affirmations
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Let go of the past and all of the mistakes, worries, and regrets you're holding onto with these powerful positive affirmations. Repeat these affirmations daily until you are completely free from your past. #positiveaffirmations #affirmations #letgoofthepast About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wa…
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Guided Visualisation on consistency, hardwork and wellbeing
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Find a comfortable and quiet space where you won’t be disturbed. Sit or lie down in a relaxed position. Close your eyes and take a deep breath in through your nose, feeling your lungs expand, and then slowly exhale through your mouth. Let your body relax with each breath. Imagine yourself standing at the beginning of a beautiful path. This path rep…
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3386: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Mindfulness & Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the mira…
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3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, a…
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Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson
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Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefit…
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3384: 3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what tru…
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The Psychic Time Traveler: Concurrent, Simultaneous, and Past Lives with Ashley Golden
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In this episode of Closer to Venus, host Johnny Burke invites Ashley Golden, a psychic medium known as the Psychic Time Traveler, to discuss her spiritual journey and insights into soul relationships, past lives, and living in the now. Ashley shares her experiences of meeting her soul in another body, explaining the concept of time as non-linear an…
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Trump peace plan means '800-mile buffer zone' & the weapons Europe could give Kyiv now
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Day 990. Today, we consider the Trump peace plan reportedly being mooted by his staffers, hear live from another vital summit of European leaders, and discuss a ‘shopping list’ of weapons and permissions Western leaders could action over the next two months to support Ukraine. Later, following the missile damage to Kharkiv’s iconic Derzhprom buildi…
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Marathon Maniacs, Here I come with over 295 Races - Jill Hudson. EP018
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Jill Hudson is an inspiring individual and runner. She has run over 295 races from 5k-100-200 mile runs. She comes to us as a retired Principal of many years and today she is inspiring people from all walks of life to run, get healthy. She is a person to be inspired by. Enjoy the podcast. If you or someone you knows would like to venture into being…
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344: Heal Your Chronic Stress With the Power of Sound
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In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role …
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How to Have Better Sex in Long Term Relationships - 1140
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Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a grea…
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Realistic Fitness Goals: Pam Greshock on Consistency, Coaching, and Family Support
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Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness ind…
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S3 E112 - Vaccine Reactions and Chronic Illness
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Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave and vulnerable enough to bring it to you. Today is one of those days. Last week, I chose to get vaccinated for Flu and Covid, something I have done at least a couple of times with no incident. What ensued…
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Plant Jet Fuel, 3D-Printed Glass, Feeding Coral
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Today, you’ll learn about a more sustainable jet fuel made from trees, how a new process allows you to 3D print glass, and why feeding coral reefs might save them from heat stress. Plant Jet Fuel “New continuous reaction process can help turn plant waste into sustainable aviation fuel.” by Seth Truscott. 2024. “Lignin-based jet fuel and its blendin…
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Finish 2024 Strong: How to Get a Head Start on 2025!
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Ever wonder what one habit could completely transform your life by 2025? In this episode, I'm breaking down the simple daily action that helped legends like Jerry Seinfeld reach greatness—and how you can do it too. It’s not about talent, willpower, or luck; it’s all about consistency. Think you’re ready for the challenge? This episode will show you…
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3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a…
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Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it)…
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Ever calmed down after being told to calm down? Yeah, nah. Us neither. But everywhere we look, we’re being told to emotionally regulate. Plus, Jessie and Holly would like to recommend a TV show to you, but… can’t. So, instead they're giving their pick of beauty products while Em’s bringing you an essential follow. And best & worst of the week. Welc…
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Find a comfortable and quiet place where you can sit or lie down without distractions. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, and then exhale slowly through your mouth. Repeat this a few times, allowing your body to relax with each breath. Now, picture a serene place that fe…
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Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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#492 BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee
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Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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Ep 307. Mahin: Helping Students to Deal With Performance Emotions
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Mahin is an internationally acclaimed dance educator, known for her expertise in Middle Eastern dance and her science-based approach to movement. She holds a B.S. in Exercise and Wellness from Arizona State University and is an ACSM Certified Personal Trainer, integrating her scientific knowledge of body mechanics into her dance instruction. Creato…
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White House to rush $6bn to Ukraine before Trump returns & frontline troops react to US election
1:23:14
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Day 989. Today, as the White House seeks to send Ukraine as much as it can before Trump’s inauguration, we discuss the potential appointments the president-elect might make, and – later – hear about the mood near the frontlines to the political earthquake. Contributors: Francis Dearnley (Assistant Comment Editor). @FrancisDearnley on X. Dominic Nic…
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Why We’re Sicker Than Ever (And Who’s Profiting From It) with Brigham Buhler | Align Podcast #517
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Brigham Buhler, Founder and CEO of Ways2Well, shares insights into preventative care and health optimization. With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the Am…
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The BEST Morning Drinks to Stop Bloating? - Dr. G's Quick Health Tip | EP 325.B
17:51
17:51
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In this episode, we're diving deep into the fascinating connection between bloating, bacteria, and the foods you consume. You'll be amazed to learn how bloating might not be the villain you thought it was but rather a natural part of a healthy gut ecosystem! We'll debunk the myth surrounding diets that promise to banish bloating, like the FODMAP di…
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The Hidden Truth About Effort & Results In Your Fitness Journey | Ep 175
16:43
16:43
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You might think that just because you're "working hard" that that alone will guarantee you start to see results - but that's not always the case. In this episode I'm diving into and giving you some tough love on why just simply working hard doesn't necessarily mean you're going to make progress, because you might not be doing the RIGHT things. Or m…
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Beyond Chemotherapy: Integrative Cancer Care Supports Healing
28:23
28:23
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Show Notes What if cancer care could go beyond managing symptoms to help patients truly heal in mind, body, and spirit? Joining us today is Melbra Watts, Executive Director of Charlotte Maxwell Clinic, a women’s health clinic in Oakland, California, offering free integrative care to under-served, low-income women with cancer. Melbra shares how this…
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How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann
56:58
56:58
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In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for op…
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Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220
34:23
34:23
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What if the keys to an extraordinary life lie in choices most people wouldn’t dare to make? In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect protein, and the surprising links between sex, creativity, and high performance. They dig into c…
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179: The Four Pillars of Weight Loss – Lessons Learned
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179: The Four Pillars of Weight Loss – Lessons Learned Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart. Today's Lexi: Μικρό – Mikro – Small In Today’s Episode: Kiki shares with you her personal weight loss journey focusing on …
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Navigating Abortion, Miscarriage, and Unexpected Pregnancies with Kristen Portney
54:07
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Join Ailey Jolie and Kristen Portney, a psychotherapist specializing in reproductive mental health, for this episode of In This Body. Kristen shares her personal journey through multiple abortions and the psychological intricacies of her experiences, highlighting the importance of self-forgiveness and self-compassion. The conversation also covers t…
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Asteroid Blast, Power Wash Positivity, Picky Eaters
10:56
10:56
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Today, you’ll learn about how nuclear weapons might one day actually save the Earth, the video game that lets you power wash your bad mood away, and a study that suggests being a picky eater might be genetic. Asteroid Blast “Nuclear blast could save Earth from large asteroid, scientists say.” by Ian Sample. 2024. “Simulation of asteroid deflection …
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211: Hampton’s Sugar Baby Murder, Daughter BBQ’s Mom’s Body, Attorney Buys Teen for Sex & Mica Miller Updates
44:20
44:20
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Today’s episode dives into everything happening this week in true crime. From new cases to updates on existing ones and more. Mica Miller Deep Dive: https://podcasts.apple.com/us/podcast/mica-miller-what-really-happened/id1519456164?i=1000654861130 Beam To try Dream for the lowest price of the year, head over to https://www.shopbeam.com/ANNIEELISE …
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Ever wonder how to use visualization to actually rewire your brain and transform your life? In this episode, I break down exactly how to tap into the power of your mind to create real change—even if it sounds out there. I’ll share some personal stories (like that time I imagined my way to Italy) and three simple steps to get super clear on your goa…
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3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose
10:44
10:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connecti…
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(S2 Ep5) Why Late-Night Snacking Happens After Long Workdays & How to Fix It
10:19
10:19
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In this episode, we dive into a familiar struggle—late-night snacking after long workdays. If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone! We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress. Learn how skip…
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BONUS: How The Hell Did Trump Win? Mia & Amelia Debrief
30:28
30:28
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So then. It's been quite the week. Trump won and... well, HOW? Because after the initial shock and disbelief comes the need for the cold, hard facts of exactly what happened. Grab a cup of tea, a wine, your dog or whatever will help you get through and listen to the calm, soothing tones of Deputy Editor of Foreign Policy magazine and Mamamia's US c…
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367. Leadership & Self Compassion: An Interview with Jerry Colonna
40:29
40:29
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Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone…
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