Best Brainfog Podcasts (2024)

1
What’s In My “Midlife Bag”? Omg! 24:13

2h ago24:13

24:13

EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the bandaids I packed at the airport. We are digging deep into my trusted midlife bags! I am back with another solo mini-sode where I am giving you an inside l…

1
Preventing vs. Treating Your Fibromyalgia Symptoms 27:09

1h ago27:09

27:09

Whether we're talking about pain, fatigue, or brain fog, there’s a massive difference between preventing your symptoms and trying to treat them after they’ve flared up. Getting your symptoms back to a manageable place in the middle of a fibro flare is like trying to catch a runaway train. Sometimes, when that happens, the only thing to do is to let…

1
Ep. 137 - Probiotics, Immunity and Gut Health with Tina Anderson 58:01

1h ago58:01

58:01

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause. After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the glorif…

1
Empty Nest Reframe…Yes, you can! 28:29

2h ago28:29

28:29

EP 130: Permission for the “ugly cry” is granted. “midlife mom” mixed with “empty nest” or “half empty nest”, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and “teen son” as I call him is now “college son”. He just left for his sophomore year of college. I’m heading into my second “year of lasts” (…

1
Special #4: How Do You Become a Certified Fibromyalgia Coach®? 35:43

1h ago35:43

35:43

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgi…

1
Ep. 136 - How Burnout Led to the Wise Woman Within with Dr. Shana Johnston 1:20:31

19m ago1:20:31

1:20:31

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause. Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston. After working nearly 30 years in a volume based …

1
10 Things To Age Powerfully In Midlife 1:18:20

1d ago1:18:20

1:18:20

Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don’t eat that, the list goes on… In this episode we are getting to the bottom of all this information wit…

1
Ep. 135 - Divorce, Death or Decision: Taking Our Money Power Back with CFP Francesca Rea. 1:04:05

3d ago1:04:05

1:04:05

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health and wellness around peri-menopause and menopause. Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea. Francesca teaches u…

1
Fibromyalgia, Motherhood, and Finding New Ways to Thrive with Lauren Vazzano 57:34

16d ago57:34

57:34

“You need to make room for yourself.” - Lauren Vazzano If you’re struggling with fibromyalgia and juggling the responsibilities of motherhood, you’re not alone. The good news is that you can feel better with the right strategies and support. Making yourself a priority and improving your health is the best way to support your family and help them to…

1
Special #3 - Why Should You Consider Being a Certified Fibromyalgia Coach®? 37:37

14d ago37:37

37:37

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series…

1
Ep. 134 - The Thyroid Fixer, Dr. Amie Hornaman 1:09:46

16d ago1:09:46

1:09:46

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner. Dr. Amie has her own …

1
Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails 1:20:38

15d ago1:20:38

1:20:38

EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as m…

1
Practical Fibromyalgia Surgery Tips You Need To Know with Deb Thompson 1:09:25

17d ago1:09:25

1:09:25

“Give yourself some grace and just know that you've done this for a reason, and it will make your life better.” - Deb Thompson Many times, people with fibromyalgia put off surgeries that they need to have because they're worried about the inevitable fibro flare that's coming. When we have surgery, chances are that it’s going to cause a fibro flare.…

1
Ep. 133 - Aging Well with Jennifer Scheinman 1:14:53

28d ago1:14:53

1:14:53

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Schei…

1
Ep. 132 - A Nurse Practitioner Can Be Your Best Menopause Friend with Tammy O'Rourke 1:19:06

24d ago1:19:06

1:19:06

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O'Rourke for this spirited conversation about how we can get help for our hormonal woe…

1
Special #2: Who Makes a Good Certified Fibromyalgia Coach®? 34:54

28d ago34:54

34:54

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don’t understand what a Certified Fibromyalgia Coach® or Adviser is? No problem…

1
Midlife Expert Secrets: Skincare, Reinvention & Finding “You” 3:33:33

1M ago3:33:33

3:33:33

EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is defi…

1
Fibromyalgia Stories of Hope & Healing #9 1:30:15

1M ago1:30:15

1:30:15

In the US, approximately 1 in 13 women and 1 in 20 men are diagnosed with fibromyalgia. To put those numbers in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Yet, even though the prevalence of fibromyalgia is in a similar range, screening for these can…

1
Ep. 131 - A Meditation For Sore Souls 15:41

1M ago15:41

15:41

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's time for a mental break from the info overload we can feel! Here is a sweet grounding meditation for you a recorded by Dr. Lo…

1
Special #1: The Best Way I Know To Feel Better 32:22

1M ago32:22

32:22

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I’m asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you fe…

1
Ep. 130 - The State of Healthcare for Women with OB/GYN Dr. Mary Jacobson 1:10:00

2M ago1:10:00

1:10:00

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely speaks with the Hello Alpha's Medical Affairs Officer, Dr. mary Jacobson. Dr. J (as she likes to be called) is an OB/GY…

1
Reinvent Me in Midlife: Rediscovering Passion and Purpose After 40 1:11:28

1M ago1:11:28

1:11:28

EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “next thing” in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-i…

1
How To Find A Good Doctor? Ask the Coach 42:33

2M ago42:33

42:33

“I’m having trouble finding my team, as you call it. I often feel so alone in this. How can I best find a doctor to suit my needs?” Choosing your healthcare team is a highly personal process that requires you to really understand your specific wants and needs. There are so many options, and, let's face it, there aren’t a whole lot of good doctors o…

1
Ep. 129 - Author Jessica Waite Shares Her Story of Grief, Secrets and Strength in Perimenopause 1:06:11

2M ago1:06:11

1:06:11

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with Storyteller and Best Selling Author Jessica Waite. Her debut memoir is a shocking and yet heart warmin…

1
BONUS: Overcoming Fibromyalgia on Kingdom Employee 29:17

2M ago29:17

29:17

Today, Tami has another bonus episode for you! Tami was recently interviewed by Meghan DeVito for the Kingdom Employee podcast. Once again, she’s sharing this conversation with you as a peek behind the curtain into an area of her life you normally don’t see. In this conversation, Tami shares more about her spirituality and how her Christian beliefs…

1
Ep. 128 - Safety, Stress, Sleep and Recovery with Dr. David Rabin 1:10:29

2M ago1:10:29

1:10:29

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin. Vivid dreams as a child led…

1
"Candid AF" - Midlife Masterclass with Jennifer Fisher 1:46:20

2M ago1:46:20

1:46:20

EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media sup…

1
Cherry Blossoms for Fibromyalgia: From Fragile to Beautiful Strength 28:03

2M ago28:03

28:03

In 2009 - two years after her diagnosis - Tami started working with a coach and making positive changes in her life. At the same time that she saw her fibromyalgia begin to improve, she started noticing beautiful cherry blossom trees everywhere. They weren’t new, but her awareness of them was. Knowing that they frequently appear in Japanese and Chi…

1
Ep. 127 - Menopause and Mental Health 24:06

2M ago24:06

24:06

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menop…

1
Poolside Midlife TMI! 1:28:54

2M ago1:28:54

1:28:54

EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and…

1
BONUS: Tami Built The International Fibromyalgia Coaching Institute on Build. Grow. Profit. 34:48

2M ago34:48

34:48

In this special bonus episode, Tami is sharing a side of things you normally don’t see. Today, we’re going behind the scenes of her business to share an interview she did with Cassie Parks from build. grow. profit. Cassie’s podcast is all about how people built and grew their businesses to the point of profitability. If you have ever been curious a…

1
Ep. 126 - Mental Health and Iron, what's the connection? 20:10

3M ago20:10

20:10

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health. This is a short e…

1
Balancing Between Acceptance and the Hope of Feeling Better 34:49

3M ago34:49

34:49

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn’t about staying where you are. It’s about embracing the unknown and allowing your body right now while being open to letting her be who she needs to be and become who she needs to become. On the other side, h…

1
Midlife Blood Sugar, Insulin Resistance & Protein 1:17:51

3M ago1:17:51

1:17:51

EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want …

1
BONUS: Tami Stackelhouse on Loving Our Life's Work 1:08:28

3M ago1:08:28

1:08:28

Today, I have another bonus episode for you. Back in April, I was interviewed by Adam Devaney for the Loving Our Life’s Work Podcast, and Adam has graciously agreed to let me share that conversation with you. In our conversation, we explore our purpose, authenticity, and the transformative power of self-discovery. I specifically dive into how I cam…

1
Braver & Newer You: 10 nuggets 1:27:18

3M ago1:27:18

1:27:18

EP 122: 6 month “midlife review” for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general “self help” bla bla. This is the real juice. Midlife woman, I know you are ready for a personal “uplevel” because you are here! Wanting a pivot, reset, rei-ignition, wi…

1
Ep. 125 - Depression at Perimenopause 24:10

3M ago24:10

24:10

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing the details on how there is a link between inflammation and depression. This might not just be a defi…

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