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From Trauma To True Love Heal the Past, Break Free from Old Patterns, and Call in the Relationship You Were Born to have! Finding ‘The One’ isn’t just about luck or timing; it’s about releasing the invisible wounds from your past that block you from receiving the love you truly want. As a relationship coach, I help you uncover the hidden patterns rooted in early childhood trauma that sabotage your relationships. Together, we’ll free you from those old stories so you can confidently attract, ...
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Leo's Liberation

Leo's Liberation

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Unlock your potential with Leo's Liberation - the thought-provoking podcast that bookends your week with bursts of inspiration. Every Monday & Friday, Leo dives into compelling topics designed to challenge perspectives and ignite curiosity. These, quick and impactful episodes are the perfect catalyst to start your week with momentum and to reflect as it winds down. From exploring life's big questions to unraveling everyday intricacies, Tune in, liberate your mind, and transform your routine ...
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The Fiercely Feminine & Free podcast helps you break free from the old paradigm of pushing and proving and provides simple techniques to establish a new healthy and expansive pattern of operating in work, love and life. On the podcast you will learn how to access a state of flow, master your mindset and develop emotional resiliency by harness all the body’s mental, physical, emotional and spiritual energy. As a result you will step into a self-assured, courageous and authentic version of you ...
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Hey! Welcome to the Get Your Life Together, Girl Podcast – "THE" Blueprint for Unstoppable Self-Love, Inner Peace, and Radical Transformation! Let me ask you something—are you tired of settling for less than you deserve? Can you honestly say your life is together? How about this: Do you consider yourself a priority? Are you confident, fulfilled, and living the life you desire? If your answer is anything less than a bold HELL YES, I'm here to tell you—this is your wake-up call! Getting your l ...
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The High Value Man Podcast is designed for men seeking to elevate their mindset, relationships, and success. Through powerful conversations, practical tips, and biblical wisdom, we equip you to live with intention, build strong relationships, and create lasting impact.
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Stop Chasing Unavailable Guys

Truly Eleanor Dating Coach

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Are you a single woman over 40 and over your non-existent love life? Do you struggle to find lasting love with the right guy because you are drawn to unavailable guys, despite knowing deep down you are sabotaging yourself? Hey, I’m Truly Eleanor, your host of the Stop Chasing Unavailable Guys podcast. I’m an Intuitive Dating Coach who found Mr. Right in my 40s after breaking my pattern of attracting unavailable guys on repeat and you can too! This podcast was born from years of successfully ...
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Choosing Happy

Heather Masters

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Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turn ...
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Unshakable You

Mustikin Vision

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Unshakable You Podcast. Rebuild the identity behind every decision, belief, and breakthrough. You’re not held back by who you are — you’re held back by who you think you are. This podcast is your guide to rewriting the inner story that keeps you stuck. A companion to the paperback book Unshakable You by A B Mustikin, this podcast takes the core identity reset concepts off the page and into your daily life. Hosted by Roger Blake, Unshakable You unpacks the psychology of identity, the roots of ...
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Think Cute

Portia Franklin

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Welcome to the Think Cute® Podcast – Where Fear Ends and Freedom Begins! This isn’t just another podcast – it’s a movement to help you break free from toxic patterns like fear and anxiety that hold you back from the life of your dreams. I get it; you’re ready for more, but you’re just not sure where to start. I was once right where you are, feeling the weight of a life that didn’t quite fit, knowing there was a greater purpose waiting for me. Together, we’ll tap into Christian bible-based to ...
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Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
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In Two Deep

Lisa Blair & David Bedrick

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How do couples navigate the agonies and ecstasies of romantic relationship? Join Lisa Blair and David Bedrick for an authentic, unscripted conversation as they dive into the world of emotional intimacy, conflict, and connection. Drawing on depth psychology, their work with clients around the world, and over 20 years together as a couple, they share wisdom, tips, and personal stories, always adding a dash of playfulness to the mix.
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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In The Circle

Tommy Rosen

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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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The Creative Present

Joshua Townshend

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Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable ...
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show series
 
This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton. David is a scientist, researcher and one of the world's leading experts in the science of kindness. …
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Seeing and naming your old identity is only half the work. Now you decide who you’re becoming. In this episode, Roger leads you through SHAPE, the third step of the Unshakable Identity Reset Method from the book UNSHAKABLE YOU by A B Mustikin. You’ll move from “I don’t want to be like this anymore” to a clear, grounded picture of the Next Me you’re…
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If you’re curious about the portable molecular hydrogen generator I personally use and recommend, you can find it here: https://drkatharina.com/molecular-hydrogen/ Episode Description Molecular hydrogen is one of the most fascinating and promising wellness tools I’ve encountered as both a medical doctor and energy healer. In this episode, you’ll le…
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Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when we as mothers are unlearning a lot of old patterns that may have harmed us growing up. Below I will list all eight. My apologies because I ended up meshing in number 6 & 7. 1. Get in the w…
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Once you see your patterns, the next step is to call them out. In this episode, Roger walks you through NAME, the second step of the Unshakable You Identity Reset Method. Instead of vaguely thinking “I’m just messed up,” you’ll start identifying the specific old identities and inner characters that have been running your life—like The Pleaser, The …
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Before you can change who you think you are, you have to see what’s actually running the show. In this episode, Roger guides you through SEE, the first step of the Unshakable Identity Reset Method. You’ll learn how to observe your reactions, emotions, and habits like a compassionate detective—so “this is just how I am” starts to become “oh, that’s …
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You don’t change your identity by accident. You change it by walking a clear path. In this episode, Roger breaks down the full Unshakable Identity Reset Method you’ll be using for the rest of the series — the same 5‑step framework from the Unshakable You book: SEE • NAME • SHAPE • LIVE • PROTECT In this episode, you’ll discover: What each step real…
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What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favo…
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How Your Identity Was Formed Without Your Permission You weren’t born thinking you’re “too much,” “not enough,” or “the one who always messes it up.” Those beliefs were built around you. In this episode, Roger breaks down how your identity was quietly shaped by childhood dynamics, culture, family rules, and unspoken expectations—long before you had…
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Why You Feel “Not Enough” (The Hidden Story in Your Mind) If “I’m not enough” is the quiet sentence behind your career, your relationships, or the way you talk to yourself, this episode is where your reset begins. Roger breaks down why that feeling isn’t proof that you’re broken – it’s proof that you’ve been living inside an old story about who you…
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This short introduction sets the stage for the entire Unshakable You Identity Reset Series. Author A B Mustikin shares why most people don’t fall apart because they’re weak or “broken”—they fall apart because no one ever taught them how to become unshakable at the level of identity. If you’ve lived with the quiet story of “I’m not enough,” this is …
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Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …
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If you've ever thought "I'm too much," felt shame around your jealousy, or struggled with feeling "needy" in relationships, this episode will be a relief and a revelation. Shanenn sits down with Trevor Hansen, coach and founder of The Art of Healing, to dismantle the shame loop of anxious attachment and show how it can be transformed into self-trus…
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If you’re a single woman over 40 who’s tired of choosing emotionally unavailable guys, doubting yourself, or wondering why dating feels so exhausting, this episode gives you the roadmap you’ve been missing. In this season finale, you’ll learn the 3-step method designed to help you emotionally reset, trust yourself again, and finally attract the kin…
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Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you…
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Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships? This week, I’m joined once again by Mo Gawdat for the second part of our inspiring two-part conversation. Mo is the former Chief Business Officer of Google [X], the author of multiple bestselling books and…
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The Thanksgiving offer has ended but you can still join my free Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/ ⭐ Episode Description In this episode, you’ll discover the real neuroscience and energetics behind gratitude — and why even one genuine moment of thankfulness can shift your brain, calm your nervous system, and cr…
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If you’re dating after 40 and you feel like you are the thing getting in your own way, this episode is going to help you finally move forward. Today we’re unpacking the one pattern that kept me single for years and delayed meeting my husband until I was 44: self-doubt. In this episode, I’ll walk you through: Why self-doubt is not a personality flaw…
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Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you c…
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In this episode of The Codependent Doctor, I’m sitting down with Emotional Freedom & Transformation Coach Jason Johnson to talk about what he calls detrimental kindness, that sneaky pattern of being “too nice” at your own expense. We explore how overgiving, people-pleasing, and chronic guilt quietly erode your health, identity, and relationships, a…
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Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from s…
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Intro: So, here’s the scoop: this week on Choosing Happy, I felt like I’d just walked through a self-help funhouse—twists, turns, and a few shocking reflections that left me gasping! Picture me, your host, Heather Masters, knee-deep in an audit of my life, and trust me, it wasn’t a pretty sight. I realised I was juggling a gazillion projects—my pod…
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We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in changing how we see them. Mo Gawdat is the former Chief Business Officer of Google [X] and the author of multiple bestselling books, including Solve f…
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The Thanksgiving offer has ended but you can still join my free Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/ Episode Description: In this episode, you’ll discover why your heart is the most powerful source of emotional healing, clarity, and nervous system regulation you have. You’ll learn how heart coherence works, why s…
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🦋 Join the experience - enroll in 30 Days to Different today! In this episode of Top Self, Shanenn flips the script on what it means to be “the jealous one” in a relationship—and trust us, you’ll never see your spirals the same again. Ever swear you’re not going to snoop, spiral, or snap... and then do it anyway? That doesn’t mean you’re some contr…
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If you’ve been dating after 40 and you’re starting to lose hope, this episode will feel like a deep exhale. Today, I’m pulling back the curtain and sharing the truth: feeling stuck isn’t a sign that love is passing you by, it’s actually the doorway to reconnecting to yourself, rebuilding confidence, and finding the kind of healthy love you truly wa…
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Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness. I want to encourage…
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Intro Why does knowing your "why" feel like trying to bake a soufflé without a recipe? Because simply having that big ol' why isn’t enough to get your life puffed up and soaring! Join me, Heather Masters, as we dive into the myth-busting world of self-development this week. We’ll explore why your identity really needs to come first, or else your wh…
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What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is fro…
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Get ready for a heart-to-heart that might just make you grab a tissue and a cup of tea! This week, I'm diving into the nitty-gritty of my relationship with my dad – a rollercoaster ride of expectations, sarcasm, and a whole bucket load of love. We’re chatting about how growing up with a dominant figure can twist your view of yourself, always chasin…
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Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom wall and would listen to every bit of music he released with his band, watch every interview that he gave and read every book I could find about him.…
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How to Stop Believing It’s Too Late for Love: A Guide for Women Over 40 If you’ve ever had that sinking fear that love has passed you by… you’re not alone. Dating after 40 can feel like a dizzying merri-go-round, with no way to jump off! One minute you’re hopeful, and the next you’re convincing yourself you should just buy the tiny house, adopt fiv…
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Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me. I pray this episode blesses you and you begin to get freedom …
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In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live …
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Episode Summary What happens when there’s no safety net—no Plan B, no escape hatch, no “maybe next time”? In this raw, unfiltered episode of the Choosing Happy podcast, Heather gets brutally honest about the moments in life where quitting simply wasn’t possible. Through two powerful stories—caring for her parents during the darkest hours, and pushi…
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Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in ever…
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Summary: In this heartfelt episode, Heather shares the inspiring story of David Holmes, Daniel Radcliffe’s stunt double in the Harry Potter films, who was left paralysed following a tragic accident. More than just surviving, David rebuilt his life by borrowing strength and resilience, showing us how we too can model the qualities we admire when fac…
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