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Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
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Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, a ...
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A smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day. Join me weekly, as I teach science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life. All while sharing my own shit show life & love stories that you can learn from. Topics I discuss: Getting more joy on a daily basis, thriving in midlife, figuring out perimenopause, healthy dating & relationships, building self-worth, body posi ...
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Hosted by Joy Cromwell, NCC, LMHC, LCPC a licensed mental health counselor in Washington State, Empathy Global explores the human condition. Our mission is to bring to light untold stories and to use the individual story to build bridges in our society using empathy and understanding.
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Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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This show is for RISK TAKERS and DREAM MAKERS. Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love & Risk" What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform. Join the movement #riskeveryday
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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
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402: Preston Perry on Relearning Emotional Safety after Trauma, Why Grief is a Gift to Receive, How Therapy Has Become Trendy, Sexual Addiction, False Teachers, and Why Suffering Purifies Us
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Preston Perry joins us today and we're taking a deep dive into relearning emotional safety after trauma, why grief is a gift to receive, how therapy has become trendy (but not automatically effective), and why suffering purifies and strengthens us. Preston has such a unique take on life. Growing up, the streets of Chicago were his home, and it was …
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Happiness Basics: Welcome to My Joy Journey
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Join me on the Joy Journey at my Joy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I wa…
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Revolutionizing Education and Search Engines with AI
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Recently, Equalman was a guest on the Banking on Community Podcast, hosted by Keystone Bank Chairman and CEO Jeff Wilkinson. And now, we're reposting that episode here on the Super U Podcast. Equalman talks about his iconic green glasses, and the importance of embracing uniqueness. He explains the concept of "socialnomics" and how it has been used …
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Are you already missing the olympics? So are we. Today, you'll be hearing tips from 7 of USA's top olympians in this order: Jordan Chiles (gymnastics), Kevin Durant (basketball), Taryn Kloth & Kristen Nuss (beach volleyball), Nyjah Huston (skateboarding), Ryan Murphy (swimming), Coco Gauff (tennis), and Carissa Moore (surfing). Topics range from bu…
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401: Google's Frederik Pferdt on The Cost of Resisting Change, Why Every Experience Leads to Learning, Living Future-Ready, Radical Optimism vs. Toxic Positivity, and How to Orient Your Thinking When Blame ...
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Google's first Chief Innovation Evangelist, Frederik Pferdt joins us to discuss the cost of resisting change. One of the guiding principles for life is that change is not the exception, it's the rule. So, therein is an opportunity to grow in our willingness to move with it, not against it. To that, we're going to talk about why every experience in …
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400: NYU Prof., TED Speaker Dr. Tessa West on Hidden Symptoms of Burnout, How to Know When It's Time to Make a Major Change, the Myth of Work-Life Balance, Hurdling Social Awkwardness, and Why the Modern ...
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This week, we're celebrating episode 400 of the podcast. I'm thrilled you're here, and today, NYU Professor, TED Speaker Dr. Tessa West joins us to discuss the hidden symptoms of burnout and how to know when it's time to make a major change in life. I talk to more people whose lives are right here. They're burned out and wondering if it's time to m…
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Happiness Basics: Are you making decisions from love or fear?
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I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and the quote that changed my life. A personal story of how I have made decisions out of fear but thought it was love. Four places to spot fe…
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Recently, Equalman was featured on the Monday Morning Mojo podcast. And now, we're reposting that episode here on the Super U Podcast. The Monday Morning Mojo podcast (new episodes every Monday) is hosted by Anna Gibbs. Anna is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both pers…
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[SOLO SERIES] Transform Your Mind, Transform Your Life: Daily Steps to a Renewed You
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Are you ready to break free from negative thought patterns and experience a profound transformation? In this solo episode, we dive deep into the practical steps to renewing your mind. Discover the powerful SEED method, inspired by Scripture and neuroscience, that can revolutionize your life. Learn why consistent mental renewal is as essential as da…
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Happiness Basics: How to Actually Raise your Happiness Set Point
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You know all those things you were taught were going to make you happy? Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy? Turns out, all BS. Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point. I talk about: What it is and why it…
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Happiness Basics: How to find Happiness in our current world - With Happiness Expert, Rob Mack
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BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here. Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking about why our society is so unhappy now. It goes deep, but it is GOOD!By Kira Sabin
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Recently, Equalman sat down with Dr. Noah St. John. Noah is known worldwide as “The Father of AFFORMATIONS” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah’s clients are the 0.1% rockstars who love to take action and get amazin…
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[SOLO SERIES] The Easily Overlooked Reason We Lose Our Inner Drive: The Broken Spirit
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This week, I want to spend some time teaching from my book Healing What You Can't Erase. Last week, I taught you how to fight lies and strengthen yourself in the Lord whenever you face adversity. And two weeks ago, I taught you how to build resilience. But this week, I want to hone in on the central reason why we lose our inner drive and our courag…
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Midlife Conversations: Are You in Perimenopause? Let's find out.
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Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here. PERIMENOPAUSE!!! I mean, what is this fresh hell that is perimenopause? I didn't even know it was a thing until I was smack dab feeling the bullshit symptoms of it. AND IT CAN LAST UP TO 12 YEARS! So, I decided to kick o…
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Today, you'll be hearing from singer, songwriter, and guitarist, John Mayer. His melodic, often soft rock has earned him a wide audience and a number of Grammy Awards. You may know him from some of his hit songs including Free Fallin, Your Body Is a Wonderland, and Waiting on the World to Change, just to name a few. In this episode, Mayer offers ti…
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[SOLO SERIES] Refocus Your Fight: How to Silence the Lies and Strengthen Yourself in the Lord When You're in Trouble
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Feeling lost in doubt and fear? This week’s episode explores Psalm 42, a raw prayer from the Bible where the Psalmist wrestles with despair. We'll delve into scripture to understand why our perspective gets cloudy during challenges, and discover practical ways to refocus on God's faithfulness. Learn how remembering His past victories fuels present …
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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 2
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Have you checked out Thrive yet? Apply now. This is a part 2. Listen to part 1 first to get the most of this episode. Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our liv…
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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1
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"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even heal…
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Today, you'll be hearing from Indian-American author and alternative medicine advocate, Deepak Chopra. Deepak is a prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. He is the founder of The Chopra Foundation, a non-profit entity for research on well-bei…
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[SOLO SERIES] Building a Growth Mindset for Unbreakable Resilience
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My solo series for summer break begins this week. In this episode, we're talking about building a growth mindset for unbreakable resilience. The world needs more resilient individuals – people who can face challenges with courage, overcome adversity with grace, and build a better future for themselves and those around them. By internalizing the les…
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Midlife Conversations: Meet the New Thrive Program for More Joy in Midlife
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Cause you and I both know it is rough. I know not everyone learns best from reading. I don't. So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Friday. A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife. Unlearn the…
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Midlife Conversations: Can we actually change anything we aren't happy with? Part 2
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I'm back with part 2 with Can we actually change? New Thrive Program Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks? Yup. If you know how to change and as it turns out...we never learned it! In this 2 part episode about changing in midlife (when we are a bit gru…
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Midlife Conversations: Can we actually change anything we aren't happy with? Part 1
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Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks? Yup. If you know how to change and as it turns out...we never learned it! In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T chan…
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Today, you'll be hearing from Neil Gaiman. Gaiman is the author of short fiction, novels, comic books, graphic novels, audio theatre, and screenplays. His works include the comic book series The Sandman and the novels Good Omens, and Coraline. He co-created the TV series adaptions of Good Omens and The Sandman. His work has been honoured with many …
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399: Navigating Burnout and Languishing: A Roadmap to Renewed Focus and Purpose by Living a Consecrated Life
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Too many of us are apathetic, busy, languishing, overwhelmed, distracted, and fearful. We're afraid of disappointing people. We struggle with people-pleasing. We work in a frenetic, unfocused manner. And so today, I want to talk about what I believe is a counter-tactic: living a focused, consecrated life. This week, I sit down with one of my key le…
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Midlife Conversations: Is this really all there fucking is? Really?
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I think the toughest thing about midlife is that at one point we are forced to look at where we are at, what we have created, and think...is this it? Is this life? Is this all there fucking is? Part 2 of my midlife conversation digs into when we wake up and realize we aren't happy: What we can focus on that isn't helpful in our lives How our "stron…
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Midlife Conversations: How the Fuck Did We Get Here?
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I'm doing a new series over the next few days because I want to talk the absolute mindfuck that is midlife. Today I talk about: The generational trauma that most of us over 40 are now dealing with with personal examples and stories How it is showing up and effecting our lives, happiness, and relationships now and why it matters And a lot of other s…
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