Best British Female Voice Podcasts (2024)

1
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation 52:09

1d ago52:09

52:09

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: sup…

1
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety 33:43

15d ago33:43

33:43

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a me…

1
Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation 27:51

1M ago27:51

27:51

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (…

1
Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep Meditation 49:54

1M ago49:54

49:54

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you mig…

1
Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep Meditation 31:29

2M ago31:29

31:29

Hi Sloggies, this is a slow and spacious meditation, to help you drift and sink down into a stillness, between my sleepy words, while you wait for unconsciousness to wash over you ... How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our w…

1
Sleep Like a Log Pure Relaxation - Progressive Body Scan 1:12:26

3M ago1:12:26

1:12:26

Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state.. How are we doing? What would you like us to change or do more / less of? We would LO…

1
Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation 36:58

3M ago36:58

36:58

Hi Sloggies, this sleep meditation will talk you through how to step out of anxious thoughts at bedtime and settle down into a deep sleep - demoting pesky anxious thoughts, using our ABC method .. Being Aware of your thoughts, Breathing them away and Changing the subject and encourage yourself towards empowering, kind and loving thoughts instead. H…

1
Head Chef at 45 Jermyn St., Sam White, joins us to talk about his early life, adventures around the world, in Africa, France and the UK, but also his career in Food & Drink and the Hospitality Industry ... 41:23

3M ago41:23

41:23

Training? “It’s started off quite informally, I left school in Taunton in Somerset not really knowing what to do…I even signed up for the Army but I missed an intake - there was a 6 month wait. My Dad was a Dairy Farmer, my Mum was a Nurse and a really good cook, and I had grown up on a farm with 3 brothers. I was used to an outdoorsy life, so perh…

1
Dr. Julie Ducharme | The Recovering Perfectionist 38:37

3M ago38:37

38:37

Are you a perfectionist? Do you feel you have to be the perfect partner, have the perfect career, the perfect lifestyle and be the perfect mother? Dr. Julie Ducharme joins Nicola today to discuss how to break free of perfectionism and the two of them underline what is really going on with our need to be perfect as women. Dr Julie discusses passive …

1
Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night. 26:22

4M ago26:22

26:22

Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night. This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mind…

1
Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization 41:06

4M ago41:06

41:06

Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-lo…

1
Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night. 46:33

5M ago46:33

46:33

Have this recording READY TO PLAY in case you wake up in the night. This is the second of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you to gently and slowly count back from 100…

1
Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety 54:26

5M ago54:26

54:26

Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety This sleep meditation is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. …

1
The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing Sounds 49:47

6M ago49:47

49:47

This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from an…

1
In part 2 Angela Hui discusses food, culture and family, reflecting on life from behind the counter of The Lucky Star Chinese Takeaway in rural Wales. She also shares favourite restaurants and new projects ... 31:37

6M ago31:37

31:37

Angela Hui PART 2 INTRO 2mins - The awkwardness of the teenage years, trying to fit in and coming from a place 'where I didn't know who I was...' 6mins30s - We didn't really appreciate where we grew up...'but it was mine and I wouldn't change it for the world...it made me who I am' 8mins30s - Starting to be accepted into the community, keeping a ba…

1
Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night. 19:56

6M ago19:56

19:56

Have this recording READY TO PLAY in case you wake up in the night. This is the first of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you gently through a simple, soothing breathi…

1
Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy 43:14

7M ago43:14

43:14

Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session gently talks you through how to discharge yours when you can't fight or flee away from perceived threats... Includes a progressive relaxation & sends you to sleep It'…

1
STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization 31:12

7M ago31:12

31:12

STOP Stinking Thinking and Think Friendly Thoughts - So often when we have nighttime anxiety, we allow our minds to jump onto a rollercoaster of negative thoughts, opinions and catastrophizing about the future, which stops us drifting off into a comfortable sleep. This guided visualization / meditation encourages you to change this... abandoning st…

1
Love letter to Hospitality businesses? Teenage diary? Recipe book? Journalist Angela Hui talks to Sam Bleazard about the writing of Takeaway and what it was like growing up in rural Wales as a Chinese ... 35:58

8M ago35:58

35:58

INTRO 1mins30s - Paperback coming out, being shortlisted for Awards...and writing as the solitary profession. 2mins30s - Delighted by the response 'from such a wide demographic' 4mins - what was the original idea for the book? Multi dimensional approach...from extensive notes and memories taken during the Covid lockdown. 6mins30s - ...feeling very …

1
Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female Voice 44:58

8M ago44:58

44:58

This Guided Sleep Visualization will help you set worry adrift, off in a boat heading for the sunset, leaving you free to settle and sleep. British Female Voice It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedt…

1
Terre Short | How to Avoid Dishing Uncertainty with Your Words 46:57

9M ago46:57

46:57

Join Nicola on today’s show as she gets into a powerful conversation with Terre Short about building more certainty and confidence personally and at work with the words we choose. Discover the advantages and benefits to business by creating greater engagement, sales and productivity by replacing phrases and words that have sneaked into our vocabula…

1
Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep Hypnotherapy 1:03:15

9M ago1:03:15

1:03:15

Banish your sleep anxiety tonight with this soothing sleep hypnotherapy which encourages you to think about gratitude, for all that you have and all that you are. When we are grateful for these things, we naturally begin to adopt a more positive mindset... Exercising gratitude every night - even in the smallest way, sets us on a good path away from…

1
Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British Voice 42:37

9M ago42:37

42:37

Whatever You Do, Don't Think About Sleep! This thought-entangling guided sleep meditation creates a beautifully confusing sleeping quandary... Listen to this audio every night for 2 weeks and then when required. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING S…

1
Emily Velasco | Clean Beauty 31:13

10M ago31:13

31:13

Join Nicola today as she introduces Emily Velasco who shares the benefits of using clean skin care and personal care products with clean ingredients that avoid harsh toxic chemicals and how she became involved in this movement. Discover why it is so important for all of us to begin shifting to non-toxic products for our health and wellbeing as well…

1
Soothing Sound (EXTRA Episode) Womb Sounds with Mother Talking & Brown Sound & Heartbeats 1:29:40

10M ago1:29:40

1:29:40

We decided to add an extra episode this week. As part of our 'Soothing Sounds' collection, we have made womb sounds, with mum talking & giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles! Duration: 1.5hrs It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log Extra and get 2 BONUS AN…

1
Assert and Value Yourself, Sleep Hypnotherapy Confidence & Speaking Up Boost in the Workplace, with Family and Friends 50:38

10M ago50:38

50:38

Do you find yourself being walked over? Are you afraid to speak up and let people know what YOU think? This sleep hypnotherapy will help you assert yourself and remind you that you have a value and a voice! Confidence & speaking up booster for you at work, or/and with family or friends Listen to this audio every night for 2 weeks and then when requ…

1
Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise. 2:10:29

10M ago2:10:29

2:10:29

Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner. From our 'Soothing Sounds' collection 2hrs duratio…

1
Susan Gold | The Courage to Overcome & Let Go 37:50

11M ago37:50

37:50

In today’s episode Nicola discusses with her guest Susan Gold how as women we must find our voices despite fear to speak up against harassment and toxic situations that don’t serve us. Susan Gold is the Author of Toxic Family: Transforming Childhood Trauma into Adult Freedom. With the same magic Susan created in her entertainment career, she is now…

1
It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation 44:13

11M ago44:13

44:13

This gentle guided sleep meditation with ASMR rain (white noise) will lull you into a deep sound sleep. If you struggle with anxiety, stress or over-thinking, the calm soothing white noise from the rain and soft music, will free your mind, so you can float off into a carefree slumber Listen to this audio every night for 2 weeks and then when requir…

1
In part 2 of Sam's interview with Sarah Lazenby they discuss why people insights matter, mentoring the next generation and neurodiverse family care. And how tough times at school shaped her outlook and ... 30:50

11M ago30:50

30:50

PART 2 - Sarah Lazenby in conversation with Sam Bleazard INTRO 1min - What communication skills might we have lost in the current landscape? "Keep adapting, and keep very open-minded..." 3mins - The missing insight into our audiences... 7mins - Finding your purpose post Covid-19, crisis comms and Communications professionals having a seat at the ta…

1
Ryan Dusick | Harder to Breathe 50:29

11M ago50:29

50:29

Join Nicola in today’s episode where she introduces Ryan Dusick, now Therapist and previously the founding drummer of the world’s most popular band, Maroon 5 with Adam Levine. Discover Ryan’s journey of fame, loss of identity, addiction and making it back to a new life with failures, mistakes and owning his vulnerability. You will hear about Ryan’s…

1
Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female Voice 54:24

11M ago54:24

54:24

This is the ultimate in anxiety release for a good night's sleep. I start with guiding you through a Pranayamic breathing technique and then move to a progressive muscle relaxation. As you begin to doze off, I guide you through a 'Calm Serene Place' visualization, where we work through your senses and create a memorable place for your imagination t…

1
Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female Voice 48:02

12M ago48:02

48:02

Switch off your anxious brain at bedtime, by sending a loving message to your anxious mind. A soothing extended sleep hypnotherapy designed to calm your fight flight response, helping you drop off into a restful night's sleep. In this recording: Gentle induction - progressive relaxation through your body Deepener - visualization through a sumptuous…

1
Storytelling and the journalistic impulse. Sam chats to his mentor in Communications Sarah Lazenby, about mischief, memories and focusing on what matters in employee communications. 30:33

12M ago30:33

30:33

Sam Bleazard in conversation with Sarah Lazenby pt 1. 1min30s - '...my heart is in healthcare...' 2mins30s - Investigative journalist at heart? "I was nosey as a child...and always loved writing..." 3mins30s - "Is there anything else you think I should know...?" 5mins - Working on the Eastbourne Advertiser and getting a letter from Levi Jeans in th…

1
How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female Voice 33:54

1y ago33:54

33:54

A soothing deep guided sleep visualization with progressive release to ease you into a deep sleep. This summer garden visualization encourages you to disengage with night time thoughts, and allow them to drift on to the next thought like a string of cotton fabric garden bunting... With birdsong. British Female Voice Guided Sleep Visualization Liste…

1
How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep Meditation 35:01

1y ago35:01

35:01

A soothing and tender sleep hypnotherapy, designed to send you to sleep, while helping you improve your sleep health in the future. This recording begins with a mindful progressive relaxation, moving up from your toes to your forehead. British Female Voice Sleep Hypnotherapy Listen to this audio every night for 2 weeks and then when required It's h…

1
Nikki Goyle | The Healing Power of Your Mindset 48:15

1y ago48:15

48:15

In today’s episode Nicola meets Nikki Goyle, food and wellness expert for reducing inflammation in the body. She is owner of Sanitas by Nikki and introduces us to the power of our mindset to change our eating habits Nicola and Nikki discuss what your mindset is, the difference between a fixed and growth mindset can make to your success, knowing you…

1
Fear of Failure Deep Sleep Meditation, Mindset Booster for SUCCESS. Strive for Your Dream 53:55

1y ago53:55

53:55

Do you have a fear of failure? Thinking of giving up on your dream? This deep sleep meditation is a mindset booster for success, to help you stay on track and strive for your dream! With Rustling Leaves Sounds. British Female Voice Guided Sleep Meditation Listen to this audio every night for 2 weeks and then when required It's here! https://sleep-l…

1
Do not FALL ASLEEP CHALLENGE, Deep Sleep Hypnotherapy for Insomnia and Anxiety, Try to Resist. British Female Voice Guided Sleep Meditation 45:25

1y ago45:25

45:25

Whatever you do, do not fall asleep! 😀 Try to resist this deep sleep hypnotherapy challenge and see if you actually do fall into a deep, deep, comfortable sleep or not. If you do, then it helps with insomnia and anxiety! With windy trees sounds. British Female Voice Sleep Hypnosis Listen to this audio every night for 2 weeks and then when required …

1
Eliminate Insomnia and Sleep Like a Log, Guided Sleep Meditation with RAIN SOUNDS. British Female Voice Guided Sleep Meditation 58:56

1y ago58:56

58:56

Tired of INSOMNIA? Eliminate insomnia tonight and sleep like a log again with this guided deep sleep meditation which will guide you in dropping into a deep sleep. With RAIN SOUNDS. British Female Voice Guided Sleep Meditation Listen to this audio every night for 2 weeks and then when required It's here! https://sleep-like-a-log.com - Grab your FRE…

1
Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive Relaxation 42:22

1y ago42:22

42:22

Want to SLEEP like a LOG? Listen to this guided sleep meditation and sleep like a baby. Feel more relaxed than ever and ready for a good night's sleep. No more insomnia! Includes a progressive relaxation Female English Voice Headphones / Earphone / Buds RECOMMENDED Listen to this audio every night for 2 weeks and then when required It's here! https…

1
Elman Technique To Get To Sleep Guided Sleep Meditation & Countdown NO MORE Insomnia 37:16

1y ago37:16

37:16

Elman technique to get to sleep.. It's not what you would expect, but it works! Enjoy being soothed to sleep by a female English voice counting you down into deep sleep with a long countdown from 100. No more insomnia! Female English Voice with HCA (see below) LONG countdown Headphones / Earphone / Buds RECOMMENDED It's here! https://sleep-like-a-l…

1
Part 2 of our interview with Candid Career Coach, LinkedIn Top Voice and influencer Vicki Marinker. We meet the person behind the professional and talk Tik Tok, karaoke bars, content creation top tips ... 27:44

1y ago27:44

27:44

Intro to part 2 1min30s - Tik Tok, Employer Brand and recruitment: sharing short form tips and tricks. 3mins30s - Tik Tok as educational platform and search engine. 5mins - Going viral without any followers via the For You Page #fyp. 7mins45s - Being a karaoke enthusiast, early gigs and wanting to be a backing singer 'when I grew up'. 9mins30s - Se…

1
Laura Rhodes-Levin | Staying Productive & Balanced Without the Burnout 41:52

1+ y ago41:52

41:52

Join Nicola as she interviews Laura Rhodes-Levin, LMFT and owner of the unique Missing Peace Center for Anxiety in California, as they discuss a wealth of topics including: the increase in negativity at work in the last 10 years anger and passive aggressiveness at work the financial and productivity risk stress poses to organizations as well as the…

1
Candid Career Coach and LinkedIn influencer Vicki Marinker took inspiration from her own candidate experiences to help clients with their job search. Join us for this two-part recruitment special on the ... 33:58

1+ y ago33:58

33:58

PODCAST notes 2mins - January being one of the busiest times of the year for recruiters 3mins - The role of recruiter as therapist, counsellor and advisor - 'has never been a transaction for me' - dealing with human beings and emotions. 5mins - Managing expectations as a recruiter - and the candidate experience 9mins - What is the legacy of 2021 an…

1
Bar Manager Mustafa Tumburi takes us behind the scenes at 45 Jermyn St. Join us as we talk about sustainability in the drinks industry, ice-cream floats, his childhood and his formative years. But also ... 21:53

1+ y ago21:53

21:53

Mustafa Tumburi - Bar Manager at 45 Jermyn St. On meeting Mustafa (or ‘Musty’ as he’s known) for the first time, I sit as he makes me a #55 - and I learn that each number corresponds to something to do with the drink..."it's served with a shot of Cachaça, a variant of rum made in Brazil..and 55 is the country code for Brazil." So I kick off with th…

1
Sabrina Garba | Trust Your Abilities & Culture To Make It Without The Push 35:52

1+ y ago35:52

35:52

Today Sabrina Garba CEO of the Glass Ladder Group joins Nicola for an extensive yet concise discussion about moving into the age of increased cultural sensitivity at work, how she niched this market from her experiences growing up, exposure working with notable peer groups and leaders, whilst studying for her Masters, to her own burnout from being …

1
Maria Banks | The Courage to Be Brilliant 47:36

2y ago47:36

47:36

Join Nicola today with Maria Banks, successful Leadership and Business Coach based in the UK about owning your power and discovering how our life experiences shape us and pop up to support us, just when we need them. Maria started from scratch after a failed marriage and not knowing what career she wanted or could even do. Discover her journey and …

1
Kimberly Meredith | Letting Go of Fear 32:47

2y ago32:47

32:47

Kimberly Meredith joins Nicola today and shares her journey as an accidental healer, still coming to terms with the thousands of people she has helped worldwide and has now written her best-selling book ‘Awakening to the Fifth Dimension: Discovering the Soul’s Path to Healing.” She shares her unique journey to become a world-renowned medical medium…

1
"Take the leap because you'll never be ready!" We speak to Communications consultant, business owner, keynote speaker, Mum, podcaster and self-confessed Lego fan Rachel Miller. Tune in, turn on and Pod ... 38:06

2y ago38:06

38:06

INTRO from Sam Bleazard 2mins - My love of LEGO 3mins - Conversations with clients about LEGO mini figures...how to make sure 'everything is awesome'. 5mins - LEGO typewriter 6mins - Blogging for 4 years and going into business for the first time - 9 years ago - while on maternity 9mins30s - Formative experiences in journalism. Straight from Sixth …

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British Female Voice Podcasts

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