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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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Join us as we discuss our foundations as women in endurance sport, and our personal struggles and triumphs while asking bigger questions, attempting to discern how women can build strength (and vulnerability) together in a volatile world" They met on their endurance training team and became fast friends. In this podcast they cover personal struggles and triumphs while asking bigger questions, attempting to discern how women can build strength (and vulnerability) together in a volatile world
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Your host is Rodney Cox, president of Ministry Insights International, and author of the book Leading From Your Strengths®. Rodney and his guests discuss best practices in building strong teams—teams built on empathy, understanding, and trust, where every team member feels valued and contributes at the highest level possible. Episode frequency is biweekly.
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I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
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Using the barbell to build strength in athletics.
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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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If you find strength in the struggle then this podcast is for you! Everyone struggles the difference is some of us go through it and some of us grow through it, the choice is yours. Share The Struggle Podcast is a raw real-time response to life from a Patriotic S.O.B with an entrepreneurial mindset and a leadership obsession. In this podcast, Keith Liberty shares a collection of life lessons that led him to bet on himself, wins losses, and funny F-ups in between. Leaving a career to chase hi ...
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Welcome to "Strong Faith Fit Life," the podcast that empowers you to build strength from the inside out. Hosted by Deborah Hawkins, this dynamic show is your ultimate guide to embracing a holistic approach to wellness through the integration of faith, fitness, and nutrition. In each episode, Deborah combines her passion for faith and wellness to bring you a refreshing perspective on what it means to live a strong and vibrant life. With inspiring conversations, practical tips, and real-life s ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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From navigating everyday team operations to carrying maximum impact in the boardroom, visionary leaders have used their experiences to create success. Listen to Luminate: Navigating the Unknown Through Creative Leadership as the Schmidt Associates’ team speaks with executives and leadership experts to uncover their achievements, watershed moments, and the turning points that have shaped their careers. Along the way, you’ll hear about their influences, discover what it takes to build strength ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see what’s possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...
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Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
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Welcome to The Disciplined Man Podcast, where we’re dedicated to building a community of disciplined, inspired men committed to lifelong personal and professional growth. Join us on this journey of mental, spiritual, and physical development as we create spaces for difficult yet necessary conversations. In each episode, we dive deep into the principles of resilience, tenacity, and holistic growth. Our expert guests share their insights on how to navigate challenges, break free from limitatio ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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This is the journey of an overweight, broken dude doing whatever he can to build strength and destroy weaknesses.
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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The Project Endure Podcast is hosted by Joe Rinaldi, founder and CEO of Project Endure. This is a place where we talk about life, endurance, persistence, perspective and so much more. Our mission is to help you develop a positive perspective, build a resilient mindset and find strength in your struggle. Join us as we dive into incredible stories with amazing people.
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Halito! Welcome to Timber People. People – like Timber – are strong and support. They gather us warmly together like fuel that feeds fire – those who uplift structures of our community that protect and preserve. Please join us for conversations with people who are making a difference with their strength, creativity, and pursuit to build safe spaces for our community to gather, share, and learn from one another.
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Developing Mental Strength for Peak Performance
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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The vulnerability and risk of stepping out into what really is a new world for us is significantly lessened when there are those who stand with you, one on each side. That’s what friendship is. It’s been said that the sociable life is a cure for emptiness and with this medium we are attempting to invest in our church family in order to build strength, spirituality, and resiliency to those who choose relationships as a priority.
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HazelCast: Discussing Access for Athletics and Alternative Sports The Hazel Foundation for Athletics aims to help children and adults build strength and confidence through sports in a stimulating environment.
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Welcome to the Nomad Strength Show, hosted by me, Ross Hillier. The podcast that is your gateway to the worlds of health, strength, personal development, and the enduring connection to the great outdoors. While we also delve into topics like masculinity and Faith, we weave the untamed beauty of the wilderness into our conversations. Join me as I engage with fitness experts, resilient backcountry hunters, and visionary CEOs, all while drawing inspiration from the wild. Beyond the untamed, our ...
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The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
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A show about strength, health, fitness, learning languages, and becoming a more interesting person.
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The Build on Strength Show is a podcast that inspires professionals to find their passion and do their best work. Josh Newton an assessment expert, consultant and part of the development team for the MPACT Assessment has conversations with his friends, family, and colleagues about their journey to answer two questions: Who am I? and What am I meant to do? Support this podcast: https://podcasters.spotify.com/pod/show/buildonstrengthshow/support
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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Growth Made Easier for Women Solopreneurs podcast with host Sandra Smith helps women Solopreneurs create freedom and income doing what they love by providing tools and resources in a simple way that works. Every episode delivers powerfully useful steps to help you overcome challenges and build your personal strength. Whether it’s managing time, handling stress, becoming empowered, or finding fulfillment — she covers it all. As a Solopreneur herself, Sandra knows the value of learning, self-g ...
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage
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00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on yo…
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There are two ways that we build mental strength: 1. By the challenges we go through. Our upbringing etc. 2. By making a conscious choice to be mentally tougher. See omnystudio.com/listener for privacy information.By Glenn Azar
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Are You Doing Everything You Can to Build Muscle?
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In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfit…
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What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach …
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Top Biohacks for Women: How to Boost Energy, Build Strength & Make Your Hormones Your Superpower with Aggie Lal
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Ever wonder if biohacking is for you? It's not uncommon for women to fall into the trap of keeping up with wellness trends that are tailored to men's bodies, only to end up feeling depleted and even disrupting their hormones. Today's guest went on her own journey into hacking her biology, specifically as a woman, so she can feel like her strongest,…
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Build Muscle Size, Strength & Power With Science-Backed Programs
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In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…
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EP 158: Building a Strong Community and Brand Identity
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What is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. Don’t forget our Next LIVE event is our annual Business of Strength Strongest Year Retreat! September 19-20 i…
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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective
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For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…
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How To Use Vulnerability To Build Strength | Ep. 1 ft. John Kelly
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In today's discussion, we dive deep into the power of vulnerability and how it can be a catalyst for building true strength. Our guest, John Kelly, shares valuable insights and strategies to help you harness this often-overlooked tool to enhance your personal growth journey.By The Disciplined Man
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Ep. 466: Dan John Returns! The Past, Present, and Future of Strength & Fitness (Part 2)
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I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed: Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functi…
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Pro tips on managing chores in your home with Michelle Gambs
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What are the benefits to children when they contribute meaningfully to the family environment? According to parent coach Michelle Gambs, there are quite a few. In this episode, she dives deep into the art and science of managing chores and responsibilities in your household. She explains how important it is for kids to take on tasks suited to their…
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FHP 647 - Victim or Victor? The Choice Is YOURS
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There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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How to Keep Going When You Don't See Results
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Many of us are really trying to make our solo business a success, but, most of the time things can feel we’re not getting anywhere, and our to-do list isn’t getting any shorter. I bet you’ve had this happen to you, too, right? Well, let’s talk about that, and see if we can find a way to stay on track and reach our goals. Here is the link to this ep…
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472 - Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos - Part 2
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How can you train, develop, and retain amazing trainers and staff and avoid the big headaches that many HIT fitness business owners have when it comes to hiring, management, and leadership? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a fitness industry expert with 40 years of experience, specializing in HR and HR l…
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Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
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Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals. What's the biggest mistake that women make when it comes to adventure sports and strength training? The key to injury prevention? What is it about mountain biking that makes it so appealing? Is it better for you then trail running? When can …
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Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
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Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals. What's the biggest mistake that women make when it comes to adventure sports and strength training? The key to injury prevention? What is it about mountain biking that makes it so appealing? Is it better for you then trail running? When can …
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Fight. Fight. Fight For A United America 210
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America, we need to talk. The attempted assassination of President Trump is one of the most shocking events in recent history, and it has left a deep emotional and political scar on our nation. This episode is a heartfelt reflection on the critical importance of unity, transparency, and strength in the face of adversity. We tackle the intense polit…
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It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of t…
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Gut Health Expert: Why You're Bloated, Anxious and Constipated + How to Fix It with Dr. Mary Pardee
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Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and …
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How Lactate & Metabolism Influence Performance
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In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…
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Episode 24: The Art of Hope and Leadership: A Conversation with Holy Cross College President Dr. Marco Clark
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Thankful for his parents who were his first teachers and blessed with gifts of grit and determination, Holy Cross College President Dr. Marco Clark, Ed. D. has found great joy in serving others and impacting lives throughout his 30-year Catholic education career that has included stops in teaching high school, coaching, working with at-risk youth, …
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BONUS: 100 Miles with Jess Leventry
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down for a special conversation with Jess Leventry to break down her first 100 mile ultramarathon through the trails of northern PA. The conversation covers the prep, entire race and detailed recap - including every high, every low and everything in between. Give this episode a listen …
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EP 237: CHANCE SKELTON | Hunting, Business, and Family
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Today I'm joined by Chance Skelton, the founder of Rut Holsters. We explore our shared love for the outdoors and hunting, and dive into the story of Rut Holsters' growth from a side gig to a successful business. Episode Highlights: How Ross and Chance connected through Instagram and their mutual passion for the outdoors The journey of Rut Holsters …
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Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding you back from making progress on the mats. These Deadly Sins are f*cking you up! If you can just stop doing at least 1 of these 5 things you will impr…
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How The Wisdom Of Interdependence Will Grow Your Inner Strength
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The practice of realizing interdependence is about really knowing, not just in our mind but in our whole being, that we are not separate from the world around us. That we exist in a large web of interconnectedness. It is returning to wisdom and belonging. We live in a culture that devalues wisdom and emphasises materialism, individualism and indepe…
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5 Hard Lessons I Learned In My Thirties That I Wish I Understood In My Twenties | Ep. 9
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In today's solo episode, your host, Tilmon M. Keaton, takes you on a reflective journey through the pivotal lessons learned in his thirties that would have made all the difference in his twenties. Episode Highlights: - Personal growth insights from a decade of experience - The impact of these lessons on building resilience and discipline - How unde…
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Host Gena Timberman welcomes Amanda Williams (Southern Cheyenne/Northern Arapaho), Administrative Specialist in the BIA Office of Trust Services. They talk about the history of Indian Affairs in the United States, planning for the future of the aging population in Oklahoma, and how much of a small world it can be in Indian Country. Amanda shares wh…
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Have you ever wondered what simple acts might deepen your bond with your kids? In this episode, Tiffany shares the two game-changing secrets to cultivating a closer, more meaningful relationship with your children. Through her own personal stories and insightful reflections, Tiffany explains the profound impact of these practices and how they've tr…
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Start Before You're Ready: Overcoming Perfectionism and Taking Action with Katie Rosen Kitchens, co-founder of FabFitFun
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Katie Rosen Kitchens is the co-founder and editor in chief of FabFitFun, a beauty and lifestyle subscription box company. Back in 2010, Katie and her co-founders saw a chance to create a brand that felt like your best friend who knew everything about fashion and beauty. They started FabFitFun as an editorial brand, built a cult following, and then …
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Andrew Linder to talk about allowing rejection to push us forward, tapping into the power of proving people wrong, choosing our enemies with intention, asking questions without attachment to answers, running across the country (with a 15lb weighted vest) for an important caus…
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125 — How to Advocate for Your Health and Save Your Life with Samantha Harris
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It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards …
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Embarrassing Gym fail: How better technique can save you!
15:49
15:49
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Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey witnessed this guy perform a huge squat fail. He wanted to help and when this young man asked Joey for a spot - Joey stepped in to save the day. Joey's …
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The Powerful Intersection of Creativity and the Warrior Mindset
12:17
12:17
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The Intersection of Creativity and the Warrior Mindset – Warrior Mind Podcast #684 Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover The Intersection of Creativity and the Warrior Mindset. In today’s dyna…
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How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
30:37
30:37
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30:37
It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue th…
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How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
30:37
30:37
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30:37
It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue th…
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124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
19:54
19:54
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Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage. We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage o…
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You ever escaped a submission and thought, they let me get out of that? Perhaps it was your immense skill or was it an act of generosity by your training partner? In BJJ and all parts of life acts of kindness allow others to learn, survive and grow as a result of showing empathy to others. Now this might sound strange in an art of breaking ligament…
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Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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If you're brutally honest with yourself life will push you in the right direction. Say what you want. Say what you feel. Say what you really think. See omnystudio.com/listener for privacy information.By Glenn Azar
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EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
40:36
40:36
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00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equi…
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Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1)
1:24:38
1:24:38
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I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode: Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing po…
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In America, we have rampant consumerism. We consume Shows, movies, music, food, and more. If you can think about it you consume something. Not all consumerism is bad! We need to consume healthy foods, and we need to consume information to help us achieve our goals. So how do we find what is good and what is not? Listen to the episode for some pract…
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In this episode, Jackie Hermes, the CEO of Accelity, joins Tiffany to discuss how they're growing and evolving both at work and at home. Jackie shares a big step she's taken recently—promoting a long-time team member to shareholder and partner, marking a transformative moment in her company's leadership. She and Tiffany really dig into why trust is…
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471 - Luke Carlson on Personal Training Note-Taking Tips, High Ticket Offers, Issues with the Hormozi Approach, and Fascinating Fitness Business Trends
49:57
49:57
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How do the most successful trainers take notes that help create great client experiences without bogging down workout sessions? Discover Strength CEO Luke Carlson returns to the podcast for a wide-ranging Q&A where we talk about the best way to take notes during a workout session, how to make great high-ticket offers that attract more clients, Alex…
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Iron Roots: Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training
30:09
30:09
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STRONG Life Podcast | IRON ROOTS Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training Show Notes: https://zacheven-esh.com/iron-roots-ep-11-mike-mentzer/ ======== Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar RESOUR…
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I love the book I’m reading right now. And, actually, this is the second time I’m reading it because it has helped me solve some really big things in my life. And, then I got to thinking…why don’t I put together a list of my top book recommendations and share them with you. So, that’s what we going to do today! Here is the link to this episode on S…
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Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting
47:18
47:18
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From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort z…
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Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting
47:18
47:18
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47:18
From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort z…
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