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This podcast is for and about soldiers of the Canadian Army. Its primary goal is to provide them with useful information through thoughtful and open discussions that reflect their mutual interests and concerns. Though soldiers are our primary audience, the topics covered on this podcast should be relevant to anyone who supports our soldiers or who has an interest in Canadian military matters.
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Vanguard is Canada’s oldest trade journal of record that provides a forum for Canada’s security and defence community, discussing strategic perspectives and overviews of government and military policy and practice, through interviews with leading practitioners and contributions from renowned experts, including representatives from industry. The Vanguard Podcast follows in the footsteps of this great history and seeks to serve the Canadian Government by providing clear and concise information ...
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You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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LEARN THE WORLD'S EASIEST WORKOUT PROGRAM Iraq War veteran Tim Jensen joins to discuss overmedication of veterans, pharmaceutical industry influence, opioid addiction treatment with suboxone, burn pit exposure health impacts, veteran cancers and illnesses, PACT Act advocacy, Gruntstyle's veteran support and more. Gruntstyle's Warcry For Change ✅ In…
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DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition. ✅ Download my New Book Teaser Guide: https://go.davemorrow.net/bookteaser7... Books I Recommend in this …
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We all know tanks are great, but they don’t do it alone. The Royal Canadian Armoured Corps uses firepower and speed to defend and take terrain in coordination with the infantry. Colonel Fraser Auld is the Director of the Armoured Corps, and he gives the rundown on how armoured fighting vehicles fit into the bigger picture on the battlefield. Feel f…
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Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flex…
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Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Li…
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It’s no secret that science drives innovation, and the same is true in warfare. Jean-François Morel is the Director General of R&D Science and Engineering at Defence Research and Development Canada (DRDC). It’s a big title but a fitting one, because there’s a whole lot of research happening, and he’s the person keeping it all moving. Listen in to f…
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In this episode we unravel a shocking report that suggests some members of the Canadian government may have committed acts of treason by aiding foreign states. Host Dave Morrow takes us through the implications of this report and examines the intricate connections between the Canadian Armed Forces and the unfolding political fiasco. Watch on Youtub…
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In this episode, host Dave Morrow sits down with special guest Will Branum, a former Navy SEAL with an inspiring journey from overcoming adversity to finding purpose and success in the business world. Together, they delve into Will's experiences in the SEAL teams, his struggles with addiction and depression, and his path to founding Naked Warrior R…
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Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR. Find his book here Find out more about Red Light Therapy Join The Veterans Getting Fit AF Community Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow…
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Matthew Weiss is an active duty Marine Corps officer and wrote a book, We Don't Want You Uncle Sam, about the recruiting issues facing Gen Z. Find his book here Join My Veterans Getting Fit AF Community HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW)…
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Learn more about the Tactical Athlete Challenge being hosted at Crossfit BECC by CAF veteran, Shawn Davidson. I'll be competing this year and love promoting events that are geared towards performance. Find out more about the event HERE 🏋️ Get yourself fitter, leaner and harder to kill in my new Veterans Getting FIT AF community. ❗Hurry and lock in …
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In the latest episode of Vanguard Radio, host J. Richard Jones is joined by Steve O’Brien, CD, Tactical Systems Integration Lab Lead and Joe Milligan, CD, LC4ISR Support Manager of General Dynamics Mission Systems-Canada. After a 27-year career in the CAF, serving in both the Infantry and Signal Corps, Steve O’Brien retired as a Master Warrant Offi…
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Want to know what it takes to get things into gear for a big mission? Colonel Cédric Aspirault from 5 CMBG is preparing to be the first commander of the multinational Forward Land Forces Brigade in Latvia. He’s working with our NATO allies to put the Brigade together and has a lot of thoughts on what is needed to complete the job. Feel free to cont…
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Dave Morrow and guests Catherine Christensen and Corbin dive into a deeply troubling discussion about Canada's practices around medical assistance in dying (MAID) and its impact on veterans. The conversation reveals shocking revelations about the offer of MAID to veterans struggling with mental health issues and the lack of support and resources th…
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Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, Dr. Kolodzik has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes…
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Get ready to be shocked as we uncover the truth about Canada's military recruiting disabled individuals. Learn more about the Canadian Armed Forces' efforts to create an inclusive and diverse military. Listen to Dave Morrow explore a recent text he received from a friend that explained how some recruits in the Canadian Armed Forces have severe disa…
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This isn't good. In a recent article in the Ottawa Citizen, Canadian Armed Forces soldiers had to create a "food cupboard" of donated food so they could eat while on a cyber warfare course. Let's dig into this story together and find out what the hell is going on here. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ir…
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It's time folks. I'm heading to California today to do the 75 hr, Modern Day Knight Project hosted by Bedros Keuilian. I've been training for 5 months to get ready for this. Find out what results I achieved in my body composition and performance metrics. They're pretty dope. Follow my journey on IG: https://www.instagram.com/themdkproject/?hl=en Le…
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Welcome to The Hard To Kill Podcast, where we dive into the world of military experiences and the resilience of those who have served. In this episode, host Dave Morrow is joined by special guest Dallas Alexander, a Canadian sniper turned country music star. They explore the challenges of sharing military stories and the impact of personal experien…
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On today's episode of the Hard To Kill Podcast Dave Morrow chats with Joey Bowen and Drew Beech from Few Will Hunt. Their apparel company is centred around producing high-quality clothing, made in America. They see a troubling trend in America that values mediocrity and comfort over struggle and excellence. Their brand name represents their values …
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Welcome to The Hard To Kill Podcast, where we explore the world of strength training, military fitness, and the challenges of physical conditioning in high-stakes environments. In this episode, host Dave Morrow sits down with guest James Rodgers, a former military member turned strength training coach, to discuss the critical role of absolute stren…
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In this episode of The Hard To Kill Podcast, host Dave Morrow delves into pressing issues surrounding military and political matters that impact soldiers and veterans. The episode explores the concept of moral injury, the wider context of social suffering, and the feeling of betrayal experienced by veterans. The focus shifts to a troubling security…
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Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom t…
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Musicians. The military has many of them and for good reason. They are there to help us celebrate the good times and reflect during sombre times. Corporals Hélène Fortier and Michel Cousineau of the Regimental Band of the Governor General’s Foot Guards go into detail about life as a musician and their role within the Forces. And of course, they giv…
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Welcome to Episode 203 of The Hard To Kill Podcast. In this episode, our host Dave Morrow is joined by guest Jo Ann Kortman, a retired police officer and mental health treatment pioneer, along with another guest, P. They dive into a compelling discussion about the use of Ketamine for therapy and its potential life-changing impact on mental health. …
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Welcome to the latest episode of The Hard To Kill Podcast, where we dive deep into the pressing issues affecting the Canadian Armed Forces and government decision-making. In today's episode, host Dave Morrow sits down with barrister Catherine Christensen to discuss the monarch's role in Canadian military affairs, concerns surrounding the Canadian A…
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Join J. Richard Jones as he peeks inside the cybersecurity industry with John Davis, Vice President of Public Sector, Palo Alto Networks. Together, they explore the history of the field as well as the technologies, business models, and trends that are driving the biggest changes. Retired Major General John Davis has gained more than a decade of sen…
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In this conversation, Dave Morrow interviews Anthony Canania, the host of the Stoned Apes Podcast. They discuss the benefits of plant medicine, particularly in the veteran community, and the resurgence of psychedelics as a means of healing. They also explore the importance of intention in plant medicine and the need for openness to change. The conv…
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This is episode 1 of a double feature I did on The Stoned Apes Podcast. Anthony and I hung out in Las Vegas during the Military Influencer Conference and chatted about all things fitness, heath and mindset. Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. O…
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In this conversation, Kyle Stubbs, a police officer and mindset coach, discusses the importance of mindset coaching for first responders. He shares his personal journey of realizing the need for change and finding support through a men's group. Kyle explains the structure and topics covered in his 10-week program, the Nine8 program, which focuses o…
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Dave Zwoboda discusses his background and the Operation Flow State retreat, which combines jiu-jitsu and plant medicine to provide holistic healing for veterans and first responders. He shares his belief that jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth. Dave explains how he stumbled into helping veterans and the tra…
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Ever wonder what it takes to get soldiers out the door and responding to domestic emergencies? It’s more than just filling up a truck with troops, shovels, sandbags and rolling out, that’s for sure. Lieutenant-Colonel Geneviève Bertrand from the Canadian Army Headquarters Operations cell explains how the green machine gets rolling when things get t…
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I never would've thought that breathing and getting in a cold shower would have such a dramatic effect on my health but it has. I spoke with Brandon Powell, a level 3 Wim Hof Method instructor, about the power this method has to change your life forever. Takeaways Cold therapy can activate the parasympathetic nervous system and improve cardiovascul…
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Yes! I'm finally chatting with 2008 Crossfit Games champ, Jason Khalipa. I've been a fan boy for years so this is big for me. He is also a BJJ champ and dad who hates the idea of the current "dad bod" being normalized. He's created a great new podcast and YouTube channel: https://www.youtube.com/@JasonKhalipa Timestamps 00:00Introduction and Backgr…
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Phillip Millar is a veteran and lawyer and through his law firm, Millars Law, he's helping serving and retired members of the Canadian Armed Forces with top-notch legal representation. He recently defended James Topp, who was court-martialed and found guilty of conduct unbecoming. You find out more about Phillip on his LinkedIn feed here: https://w…
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In true Dave Morrow fashion, I YOLO'ed into a massive new challenge that scares the shit out of me. It's called the Modern Day Knight Project hosted by Bedros Keuilian. This project is based upon the Navy SEAL "Hell Week" and puts you through the gears over 75 hours. As you'll see, the real deal Navy SEALs are in your face creating chaos in your he…
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This is a big one, and it’s happening now. The Canadian Army is significantly increasing its footprint in Latvia as part of Operation REASSURANCE. This mission is shaking up the Army’s training and deployment cycles, and will bring new kit into the hands of the troops. Lieutenant-Colonel Marc Kieley talks about transitioning the current battle grou…
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Stop eating like a 14 year old girl and start rebuilding your temple by eating more protein. In this episode, learn the 3 key things you need to start doing to begin losing weight and thriving by using my nutrition protocol I use in my BE.A.S.T. Body Blueprint Program for veteran men. Learn more about the program by heading to my link here: https:/…
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Are you strong enough? What does that even mean? Should you be able to bench 225? I dive into the most important, scientifically confirmed standards you must attain to be harder to kill. Find out more about how you can improve your baseline strength and become a beast by asking me more questions here: https://link.klientware.com/widget/form/he8qLD4…
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In this episode of The Hard To Kill Podcast, I chat with repeat guest, Dr. Elliot Justin. He's a urologist who is on a mission to revolutionize men's health using a new device called the FirmTech Ring. If you're not taking care of your d*ck health, you're missing out on a HUGE vector for long-term disease and dysfunction. I'm proud to be a FirmTech…
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Welcome back to The Hard To Kill Podcast, where we tackle challenging topics that impact our military community. In this episode, titled "No God," we dive deep into a controversial directive that has raised concerns about the role of religion in the Canadian Armed Forces. Our guest, Catherine Christensen, sheds light on the recent decision to ban p…
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We have a thought-provoking and intense conversation with our host, Dave Morrow, and our guests, Captain X, Catherine Christensen, and Logan White. They dive deep into the pressing issues surrounding the Canadian Armed Forces, tackling topics such as policy adherence, unit cohesion, and the lack of a clear mission. Logan shares his journey of refus…
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In this episode we break down how business is like the Army with my pal Nick Stroesser from Corporal for Life Apparel. In today's episode, we have a special guest, Nick Stroesser, joining us. Nick is the founder and owner of C4L Apparel, a brand inspired by military service and pride. We'll dive into Nick's journey, from his time in the military to…
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J. Richard Jones is back with another episode of Vanguard Radio. This time he’s sitting down to speak with Tracy Medve, President & CEO of KF Aerospace and Board Chair of SkyAlyne. The discussion covers many topics, including Future Aircrew Training (FAcT) and SkyAlyne, the Canadian-Multi Mission Aircraft project (CMMA) and Team Poseidon. Since she…
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Love tanks? So do we! Hear all about how the heavy metal of the battlefield helps the Canadian Army support the fight on the ground, how the crews make it all work, and the role they’re playing in modern day warfare. Lieutenant-Colonel Darryn Gray, Commanding Officer of the Lord Strathcona’s Horse (Royal Canadians), gives us his take on why tanks a…
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Join J. Richard Jones as he dives into conversation with Chris Earl, Vice President, Project Delivery, Victoria Shipyards to learn more about the history and future of Canada’s submarine program and how Victoria Shipyards is uniquely positioned to support it. Chris Earl joined Seaspan Victoria Shipyards in 2021, and in July 2022, assumed his curren…
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Welcome back to The Hard To Kill Podcast! In today's episode, we have an update on the ongoing COVID lawsuits that have been making headlines. Joining our host, Dave, are three special guests: Eric Monnin, Evan McFatridge, and Catherine Christensen. Together, they dive deep into the latest developments surrounding these lawsuits and share some shoc…
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In the latest edition Vanguard Radio, J. Richard Jones sits down with Soledad Garrido, Senior Key Account Manager, North America, Navantia. Together they look back on the rich history of the Peral submarine. Launched on September 8, 1888, it was the first fully capable military submarine, and the first successful full electric battery-powered subma…
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In this exciting new episode of the Vanguard Radio, host J. Richard Jones speaks exclusively with Steve SK Jeong, SEVP, Naval Ship International Business, Hanwha Ocean, and Ret. VADM of Republic of Korea Navy/ Former Submarine Force Commander. The two discuss a range of topics, including the importance of a proven submarine design, the heritage of …
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