I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
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Nutrition information, bite sized.
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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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All things weight loss, menopause, nutrition, mindset, motherhood & life.
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Badger and Tara Hammett talk dropping weight and feeling fab!
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A practical podcast discussing health, fitness, and human performance.
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Calorie Deficit - Your Burning Questions Answered | Ep93
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Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️ Stay tu…
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FitMom(ent) 14: The Calorie Deficit Conundrum
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We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fa…
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Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
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Send us a text In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight los…
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Episode 69: How big should my calorie deficit be?
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If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts. BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person? Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself. Tim…
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Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful. In this episode we unpack: The origin of the calorie The flawed concept of the term “calorie deficit…
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234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening
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Are you cutting calories to lose weight but not seeing the expected results? Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction? In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully! Need a plan? Email me at taraj@dietd…
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#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
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Solo Q+A with Brian. 1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3. Cutting out processed foods, struggling with cravings in the late evening? 15:08 4. Struggling to hit my daily fats target, fall short by 30g ne…
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FitMom(ent) 17: Breaking the Weight Loss Plateau: It’s Not Just About Calories
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We debunk the myth that weight loss is all about calories in versus calories out. We explore how stress, gut health, and hormonal imbalances can override even the best calorie-cutting efforts, leading to weight gain and stalled progress. Learn why simply cutting calories and increasing exercise may not be enough, and discover the real factors that …
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Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
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Send us a text Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating menta…
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FitMom(ent) 16: Say Goodbye to Gas and Bloating
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We tackle the root causes of bloating and digestive discomfort, revealing practical tips to improve your gut health. Discover why undigested food, poor eating habits, and stress may be wreaking havoc on your digestion, and learn how to combat these issues with simple lifestyle changes. We also discuss the importance of digestive enzymes, the role o…
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237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs
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Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be? Is it time to align your heart with your actions to make progress towards your personal aspirations? Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to…
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#727: What Your Face Is Telling You About Your Health
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Liz and Becca dive deep into the real causes of acne and how it’s more than just a skin-deep issue. Learn how hormonal imbalances, gut health, and even stress play a critical role in the development of acne. Discover actionable tips and skincare routines to help you achieve clear skin, and understand what your acne might be telling you about your o…
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This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food. Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc. It’s not about getting rid of it, it’s about finding a b…
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FitMom(ent) 15: Overcoming Afternoon Fatigue and Recovering After a Binge
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We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it’s too many cookies o…
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#162 Breaking Free from Exercise as Punishment
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In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness. From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physic…
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#302 - What program should I be doing? with Craig McDonald
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Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…
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#726: Justin Gardner - Healing Skin Naturally: How This Product Revolutionizes Skin Care
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Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active…
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Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:
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Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey. Along with hosts, Stace…
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FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35
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Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this ep…
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Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it Join Dr Lucy and Dr M…
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#725: How Glyphosate Impacts Your Gut, Hormones, and Overall Health
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The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers inflammation, and increases the risk of chronic diseases like cancer, thyroid issues, and infertility. We also discuss practical steps you can take to minimize exposure and detox your body e…
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236. Learning to Trust Yourself Around Food - 3 Tools for Success
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Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop? Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of cons…
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#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
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Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Le…
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FitMom(ent) 12: Why Low Stomach Acid Could Be Ruining Your Health
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We uncover the hidden dangers of low stomach acid and how it could be silently sabotaging your health. From yeast overgrowth and weakened immune function to malnutrition and gut disorders, low stomach acid plays a critical role in many common health issues. We dive into the science behind these problems, why they occur, and what you can do to resto…
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From fatigue and weight gain to skin breakouts and hormonal imbalances, learn how constipation impacts your body in ways you might never have imagined. We also discuss why common solutions like fiber supplements might not be the answer and provide actionable tips to get your digestive health back on track. If you’re struggling with gut issues, this…
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#724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner
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In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover…
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235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
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Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all? Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most c…
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FitMom(ent) 10: The Protein Blueprint - Building Muscle, Preventing Disease
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In this fitmoment, we delve into the critical role of protein in your health journey. Discover why protein is essential not just for building muscle, but also for preventing disease, regulating blood sugar, and supporting overall wellness. We break down the science behind protein needs, the best sources to include in your diet, and practical tips t…
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#161 The Ultimate Guide to Tracking Fat Loss Progress (ft. Ben Cure)
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In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress. We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes. Ben and I also highlight the importance of tracking …
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Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
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Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house. After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life wom…
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#723: Dr. Douglas Jones - The Hidden Triggers of Food Allergies & How to Fight Back
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We dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional approach. Discover the differences between life-threatening allergies and intolerances, and learn how gut health plays a crucial role in managing these conditions. Dr. Jones shares his insight…
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FitMom(ent) 09: Cut Phases Demystified - Secrets to Sustainable Weight Loss
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In this bonus episode, we break down the ins and outs of cut phases—how long they should last, when to stop, and how to ensure you’re getting the most out of your efforts. Whether you’re trying to lose fat or maintain muscle, understanding the nuances of a cut phase is crucial for long-term success. We also touch on how to align your goals with you…
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Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed
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Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context hel…
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#722: Burn Fat, Boost Immunity - How Cold Therapy and Sauna Can Supercharge Your Wellness
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Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism, enhance mitochondrial health, and improve overall longevity. We dive into the science behind cold showers, infrared saunas, and heat therapy, offering practical tips on how to safely incorporate th…
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#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!
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Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues. After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. He’s since been recruited to the Priority Health Academy as a medical lecturer, help…
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FitMom(ent) 08: DIY Stomach Acid Test and Natural Solutions
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Let's tackle the importance of stomach acid for optimal digestion and overall health. Learn how to perform a simple DIY test to check your stomach acid levels and discover natural ways to boost your HCL production. From apple cider vinegar to zinc supplements, we cover practical tips that can make a big difference in your gut health. Whether you’re…
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Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
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Send us a Text Message. In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shi…
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FitMom(ent) 07: The Dark Side of Probiotics - Why Quality Matters More Than You Think
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Let's dive into the world of probiotics and supplements, exposing the hidden truths about over-the-counter products that could be doing more harm than good. Discover why the quality of your probiotics matters, how improper storage could be killing off beneficial bacteria, and what you need to know to make sure your supplements are actually supporti…
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#721: Strength Training for Women: How to Sculpt Your Body Without Getting Bulky
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In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” i…
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233. Faith Filled Friday - Finding Peace with Food: 4 Practices to Guide You
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Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts? In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes…
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Episode 68: Nutrition for IBS with Kat Georgeou
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Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms. You’re going to want to grab a pen for this one! Warning: there is poo chat. Click me for show notes! Time Stamps 00:00 Introduction to IBS 03:05 Diagnosing IBS 09:39 Explo…
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The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)
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A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it. You can subscribe to the Scale X podcast here: https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv _________________________________________________ In today’s episode of ScaleX Insider, I h…
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#160 Best Home Gym Equipment to Invest in for 2025
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"Best Home Gym Equipment to Invest in for 2025" discusses the best exercise gear for building a home workout space that suits any fitness level. This episode covers the best home gym equipment to consider, whether starting a home gym from scratch or upgrading your existing setup. I discuss the benefits of adjustable dumbbells, barbells, resistance …
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The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91
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If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? In this week’s episode of The Body…
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#301 - Losing 30kgs and transforming her health with Katie
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In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…
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#720: Biohacking Bombshell - Detox, Drainage, and the Parasite Connection: Uncovering Hidden Root Causes
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In this eye-opening episode, we dive deep with Alyssa LaScala, the Biohacking Bombshell, as she uncovers the hidden root causes behind chronic fatigue, gut issues, and more. Discover why traditional tests often miss parasites, how they impact your health, and the crucial steps to effective detox and drainage. Perfect for those struggling with ongoi…
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FitMom(ent) 06: The Hidden Dangers of Probiotics - What You Need to Know
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The world of probiotics and gut health. Discover why relying solely on probiotics could be keeping you bloated, constipated, and frustrated. We debunk common myths, explore the connection between stress and digestion, and provide actionable tips to get your gut—and your life—back on track. Whether you’ve been told probiotics are the cure-all or you…
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