Best Caroline Russell Podcasts (2025)

1
"The Sound a Rabbit Might Make" by Bruce McAllister + "God of the Black Moon" by Dan Stintzi 56:14

25m ago56:14

56:14

This episode features "The Sound a Rabbit Might Make" by Bruce McAllister (©2025 by Bruce McAllister) and "God of the Black Moon" by Dan Stintzi (©2025 by Dan Stintzi), both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

1
#363: David Holmes - Harry Potter Stuntman On The Accident That Changed His Life Forever 1:00:47

1d ago1:00:47

1:00:47

David Holmes, a talented stuntman and double for Daniel Radcliffe in the Harry Potter film franchise, played a pivotal role in bringing J.K. Rowling's iconic story to life on the big screen. He executed some of the most memorable action sequences, including becoming the first person ever to play Quidditch in the Wizarding World. His life took a dra…

1
Anxiety deep dive with Millie Mackintosh 48:37

1d ago48:37

48:37

Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication an…

1
A neuroscientist unpacks anxiety as an emotion 44:46

7d ago44:46

44:46

Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions. His new book, SHIFT: Managing Your Emotions So They Don't …

1
#362: Professor Russell Foster - The New Science Of Improving Your Sleep 1:02:05

8d ago1:02:05

1:02:05

Profesor Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorn Sleep And Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is a Fellow of the Royal Society and was awarded a CBE for services to Science. Timestamps: Intro 0:00 New Sleep Research 2:30…

1
#361: Speaking Coach To The Political Elite: How To Become A MASTER Communicator | Michael Chad Hoeppner 1:09:08

13d ago1:09:08

1:09:08

Michael Chad Hoeppner is the Founder and CEO of GK Training, serving some of the world’s most influential companies and leaders across finance, law, tech, and beyond. He teaches communication at Columbia Business School, drawing on a proprietary, kinesthetic-based approach that fosters rapid behavioural change. He has coached an array of distinguis…

1
"Annihilation of Red" by Anuel Rodriguez + "Karabasan" by Leyla Hamedi 33:13

13d ago33:13

33:13

This episode features "Annihilation of Red" by Anuel Rodriguez (©2025 by Anuel Rodriguez) read by Stefan Rudnicki, and "Karabasan" by Leyla Hamedi (©2025 by Leyla Hamedi) read by Janina Edwards. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

1
#360: Lee Holden - Qigong Master: Do These Exercises To Live Longer & Prevent Illness 54:25

14d ago54:25

54:25

Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Connect with us:https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter…

1
Are we addicted to anxiety? A lifechanging episode 52:55

14d ago52:55

52:55

Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety as an addiction - why that makes sense and what we can do to move ourselves out of an anxiety cycle. Addicted to Anxiety is out now. You can support t…

1
#359: Dr Sean O'Mara - The Belly Fat Doctor: Do These 7 Things To SHRED Belly Fat FAST 53:41

16d ago53:41

53:41

Dr Sean O'Mara, MD is a Physician specialising in optimising human performance. In this conversation today, we discuss what visceral fat is, whay visceral fat is so dangerous and effective strategies for burning it.00:00 - What visceral fat is 06:01 - how visceral fat influenced the US election 10:54 - What makes a face attractive 24:00 - The best …

1
Health Anxiety: Mythbusting on what you needn't worry about 57:33

23d ago57:33

57:33

Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to worries about carcinogens and vaccines. What can we safely stop worrying about? David's book, The Irrational Ape is widely available and well worth a re…

1
#358: Dr George Touliatos - How To To Naturally Boost Your Testosterone Levels 39:33

22d ago39:33

39:33

Dr. George Touliatos is a physician who specialises in biopathology and is a former competitive championship bodybuilder. He is otherwise known as 'Dr Testosterone.'In this episode, we discuss why all men should care about their testosterone levels, dangers of low testosterone, ways to naturally boost your testosterone levels, the effects of alcoho…

1
#357: Hospice Nurse Penny - What Caring For The Dying Taught Me About Living & Life After Death 45:43

25d ago45:43

45:43

Hospice Nurse Penny is a nationally certified hospice nurse with more than 17 years experience of looking after the dying.In this conversation, hospice nurse Penny discusses the taboo surrounding death, the impact of COVID-19 on public discourse about dying, and her personal journey with death anxiety. She shares insights from her experiences with …

1
Barron’s editor Reshma Kapadia on what it takes to be one of the 100 Most Influential Women in Finance 31:09

28d ago31:09

31:09

Barron’s is a 100+ year institution in financial journalism, yet it’s constantly evolving. Reshma Kapadia is one of the driving forces behind that innovation. She was part of the team that helped launch Barron’s annual "100 Most Influential Women in US Finance" list and created the publication’s female-focused "Level Up" platform. On this episode o…

1
"They Bought a House" by Osahon Ize-Iyamu + "The Morning Room" by Katharine Tyndall 38:28

27d ago38:28

38:28

This episode features "They Bought a House" by Osahon Ize-Iyamu (©2025 by Osahon Ize-Iyamu) read by Stefan Rudnicki, and "The Morning Room" by Katharine Tyndall (©2025 by Katharine Tyndall) read by Janina Edwards. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

1
The missing piece of the separation anxiety puzzle 47:35

29d ago47:35

47:35

I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety experienced by kids. My guest is the Highly Sensitive Child Whisperer, Jen Bunting who works with thousands of families to implement this technique th…

1
#356: Errol Musk - Elon Musk's Dad On Occupying Mars, Trump, Twitter Takeover & More 38:51

29d ago38:51

38:51

Errol Musk is a retired engineer, politician and businessman. He is the father of Elon Musk, the world's richest man. In this episode, Errol talks about growing up poor to becoming a millionaire in his early twenties, bringing up his children as a single father, Elon's interest in space and computers from a young age, wether Elon will ever occupy M…

1
Introducing: Fear Daily 23:51

1M ago23:51

23:51

Hi, listeners! Allow us to introduce you to Fear Daily, the brand new retro horror show that takes you into the shadows of the past, unearthing the 1990's most terrifying tales of monsters, madness, and life after death. Every day, from Monday to Friday, Fear Daily brings you two new stories of hauntings, monsters, cults and killers, all from the 1…

1
#355: Dr Ariel Zeleznikow-Johnson - The New Science Of Human Immortality 55:11

1M ago55:11

55:11

Dr Ariel Zeleznikow-Johnston is a neuroscientist at Monash University, Australia, where he investigates methods for characterising the nature of conscious experiences, and author of The Future Loves You: How and Why We Should Abolish Death. In 2019, he obtained his PhD from The University of Melbourne, where he researched how genetic and environmen…

1
Introducing EMDR UK's new Patron Darren McGarvey with a Pre Conference 2025 Special 40:17

1M ago40:17

40:17

EMDR UK Association's new patron, Darren McGarvey, is a writer, columnist, broadcaster, social commentator, and hip-hop recording artist (Loki). Darren grew up in Pollok on the south side of Glasgow and has lived through extreme poverty, addiction, and homelessness. In this episode, he shares his story with Russell Hurn, detailing how he began EMDR…

1
#354: Caroline Middelsdorf - How To Understand & Overcome Trauma 54:09

1M ago54:09

54:09

Caroline Middelsdorf is a trauma expert, coach, international psychologist, and empowered trauma survivor. In this episode Caroline explains what trauma really is, how parenting styles can lead to trauma responses, techniques for managing trauma, how to heal from trauma, how to identify unresolved trauma and much more. Timestamps: Upcoming 0:00 Und…

1
Dr Julie: What to do when fear shows up 48:57

1M ago48:57

48:57

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels enormous fear for something as tangible as a health concern, is anxiety s…

1
Full Disclosure is taking a short break, but we will be back! 2:01

1M ago2:01

2:01

Full Disclosure is taking a short break over Christmas but don't worry, we'll be back at the end of January with a line up of exceptional guests. If you can't wait until then, why not catch up on some of the episodes you might have missed. It's been a vintage year with incredible guests including Rob Brydon, Sir David Jason, Sally Lindsay and lots …

1
#353: Dr Gail Saltz - Sex Expert: How To Create An Incredible Sex Life & Rekindle Lost Sparks! 55:03

1M ago55:03

55:03

Dr. Gail Saltz is a renowned psychiatrist, psychoanalyst, and author, widely recognized for her expertise in mental health, relationships, and human sexuality. As an associate professor of psychiatry at the New York Presbyterian Hospital, Dr. Saltz has spent decades helping individuals and couples navigate the complexities of their emotional lives.…

1
Inside the NY Times DealBook with Lauren Hirsch 35:06

1M ago35:06

35:06

To say Lauren Hirsch has always wanted to be a reporter is an understatement. When she was about seven years old her mom found a book under her bed aptly titled “how to be a journalist”. That aspiration is now a reality. After learning the ropes at MergerMarket, Reuters and CNBC.com, she is now an integral member of the New York Times DealBook team…

1
#352: The 7 Best Lessons of 2024 49:10

1M ago49:10

49:10

To close out 2024, we bring you this compilation of 7 of the best lessons taught by guests of the Freedom Pact podcast featuring Robert Sapolsky, Iain McGilchrist, Annie Jacobsen, Oliver Burkeman, George Kamel, Ellen Langer and Neil Lawrence. 00:00 Intro01:03 Robert Sapolsky On Dopamine09:48 Iain McGilchrist On Consciousness20:23 Annie Jacobsen On …

1
Best of... Full Disclosure 2024 50:10

2M ago50:10

50:10

As we take short break for Christmas – here's a selection of some of our favourite conversations from 2024. Full Disclosure will be back in the new year with more brilliant guests. In the meantime, why not listen back to your favourite episodes or catch up on the ones you might have missed. You can find them all on Global Player or wherever you get…

1
Rob Brydon: Rejection, manifesting success & meeting Steve Coogan 1:05:06

2M ago1:05:06

1:05:06

Rob Brydon has done pretty much everything you can. From radio DJ & Voice over artists, hosting one of the UKs most loved panel shows to being the star of Gavin & Stacey and acting alongside Margot Robbie in smash-hit Barbie. Rob is a comic that has never lacked ambition, but his success came later in life, during one of his darkest personal moment…

1
"Mnemonic Burning" by Angela Liu + "Before and After" by Steve Rasnic Tem 24:06

2M ago24:06

24:06

This episode features "Mnemonic Burning" by Angela Liu (©2024 by Angela Liu), and "Before and After" by Steve Rasnic Tem (© by Steve Rasnic Tem) both read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

1
Shaun Keaveny: "I have self-doubt and massive amounts of imposter syndrome" 1:03:53

2M ago1:03:53

1:03:53

Shaun Keaveny is one of the UKs most beloved broadcasters, having spent 11 years presenting one of the countries biggest music breakfast radio shows. His journey began upon leaving college, where he knew he wanted to work in a creative industry with a passion for writing skits, listening to the radio and playing music. Shaun soon got his first brea…

1
Alex James: 'Modern Life is Rubbish' was our last chance at success 55:52

2M ago55:52

55:52

Alex James is the bass player in one of Britain's biggest bands, Blur. With millions of record sales and 2 sold-out nights at Wembley in 2023, he sits down with James O'Brien to discuss his early childhood, the emergence of Blur, cheese making and his brilliant new book 'Over the Rainbow'. With a self-confessed short attention span, Alex failed his…

1
"Wait, Our Lord the Flayed One Comes" by Tania Chen + "Amelia's Story" by Adam-Troy Castro 51:33

2M ago51:33

51:33

This episode features "Wait, Our Lord the Flayed One Comes" by Tania Chen (©2024 by Tania Chen) read by Roxanne Hernandez, and "Amelia's Story" by Adam-Troy Castro (©2024 by Adam-Troy Castro) read by Stefan Rudnicki. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press

1
Baroness Lola Young: From foster care to the House of Lords 57:52

2M ago57:52

57:52

"As I grew up, I realised I had to look after myself because no one else was going to do it for me." Baroness Lola Young of Hornsey joined the House of Lords in 2004, becoming one of its first Black female members. But from the age of eight weeks old to eighteen years old, she moved between foster care placements and care homes in north London. In …

1
#351: Blaine Anderson - #1 Men's Dating Coach On How To Become An Elite Man In Dating 46:45

3M ago46:45

46:45

Blaine Anderson is a dating coach for men at at @DatingByBlaine .In this episode of the Freedom Pact Podcast, Blaine Anderson explains wether their really are 'leagues' in dating, how to approach women with confidence, how to meet women in the gym, strategies for effective first dates, overcoming the fear of rejection and the differences between on…

1
EMDR UK present a 2025 pre-conference special with LCSW, Hope Payson discussing the use of EMDR Therapy to address addiction. 27:58

3M ago27:58

27:58

EMDR UK presents a pre-conference 2025 podcast with Licensed Clinical Social Worker and EMDR Consultant Hope Payson. Hope draws on over 30 years of experience working with addiction and trauma, firmly believing they are deeply interconnected. Her journey with Eye Movement Desensitization and Reprocessing (EMDR) began during her time in an outreach …

101
The full picture of your anxiety + focus on the gut 44:33

3M ago44:33

44:33

For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health, we get a sense of how she as a practitioner would get to the bottom of YOU. How she would help you get the fullest picture of your anxiety, lo…

1
Dan Snow: I'd die if my kids said they wanted to be broadcasters 1:01:49

3M ago1:01:49

1:01:49

Dan Snow makes history exciting. Whether it’s through his award-winning documentaries, bestselling books, or popular podcast History Hit, he has a gift for bringing the past to life and showing us why it still matters today. Coming from a family of celebrated journalists—his father is broadcaster Peter Snow and his mother is Canadian journalist Ann…

1
How will the new Trump administration impact business? Get smart fast with Politico's Sam Sutton 40:48

3M ago40:48

40:48

As people around the world waited for the announcement of a new US president, Sam Sutton, the author of Politico’s Morning Money newsletter – which goes out daily around 5AM – was hard at work preparing three different newsletters covering the various potential outcomes (Trump win, Harris win, or too close to call). Needless to say, he only needed …

1
"A Guide for Your Journey to the Green Hills" by R. K. Duncan + "Moon Rabbit Song" by Caroline Hung 1:02:06

3M ago1:02:06

1:02:06

This episode features "A Guide for Your Journey to the Green Hills" by R. K. Duncan (©2024 by R. K. Duncan) read by Stefan Rudnicki, and "Moon Rabbit Song" by Caroline Hung (©2024 by Caroline Hung) read by Susan Hanfield and Justine Eyre. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
How helpful is an anxiety disorder diagnosis? + more 46:07

3M ago46:07

46:07

For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that covid had on our collective experience of anxiety - do we know yet what living through a pandemic di…

1
Rupert Everett: “I stuck out like a sore thumb in Hollywood" 56:11

3M ago56:11

56:11

For thirty-six year, James has been chasing this interview and now, he's finally secured it. Actor, writer and director Rupert Everett joins him to talk about the highs and lows of his extraordinary 40-year career in show business. Rupert discovered performing when he was a young boy and got a thrill from showing off in school plays at Ampleforth C…

1
James Rebanks: The shepherd who tells the stories of ordinary, extraordinary people 58:59

3M ago58:59

58:59

Growing up on a Lake District farm that had been in his family for centuries, James Rebanks always knew his place in the world. School wasn't for him - he felt his teachers looked down on farming and his grandparents worried education might lure him away from the land. By the age of 15, he had left school with just two O-Levels to work full-time on…

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