Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Where does Nick Mohammed’s mind go when asked to make an ‘Everybody’s Home For The Holidays’ film? What’s the narrative arc for Romesh Ranganathan’s ‘BRB Crying’ tearjerker? What on earth would Michelle Wolf’s ‘Coming of Age animal tale’ look like? Find out on The Big Pitch. Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel. New episodes every other Wednesday starting May 28th! The Big Pitch is a co-production by Netflix and BBC Studios Audio.
Anxiety deep dive with Millie Mackintosh
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Content provided by Caroline Foran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Foran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication and the unhelpful, societal shame that often goes along with that. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
212 episodes
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Manage episode 465832918 series 2487002
Content provided by Caroline Foran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Foran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication and the unhelpful, societal shame that often goes along with that. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
212 episodes
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Owning It: The Anxiety Podcast
1 Dr Joanna Fortune: The Limbic Leap and Child Anxiety 53:17
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Play Later Play Later Lists Like LikedFor this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than others, the limbic leap for the brain and lots more around anxiety and development. Learn more about Joanna here . Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 Generalised Anxiety: Rosemary MacCabe shares her story 1:08:24
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Play Later Play Later Lists Like LikedI'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes her anxiety reaching a crescendo while working in a toxic environment - it was the wrong workplace that lit the match for my own anxiety too. From workplace anxiety to panic attacks to moving to America and becoming a mother, there's a lot to relate to here. As always, the best way to support the podcast is to share with a friend or to subscribe to my Substack - I'm also on TikTok now, @OwningItWithCaroline Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 Dr Vanessa Lapointe: anxiety + how you were parented 48:50
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Play Later Play Later Lists Like LikedFor this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that would have on us when it comes to anxiety later on. We focus heavily on the experience of parenting a highly anxious child (which is my personal experience at the moment) and look at precisely what three steps to take to move a child out of an acute anxiety phase as well as what to say to an anxious kid. Whether you're a parent of an anxious kid or were an anxious kid yourself, this will be a must listen. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk , is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication and the unhelpful, societal shame that often goes along with that. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 A neuroscientist unpacks anxiety as an emotion 44:46
44:46 Play Later Play Later Lists Like Liked44:46
Play Later Play Later Lists Like LikedJoin me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions. His new book, SHIFT: Managing Your Emotions So They Don't Manage You is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety as an addiction - why that makes sense and what we can do to move ourselves out of an anxiety cycle. Addicted to Anxiety is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 Health Anxiety: Mythbusting on what you needn't worry about 57:33
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Play Later Play Later Lists Like LikedChartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to worries about carcinogens and vaccines. What can we safely stop worrying about? David's book, The Irrational Ape is widely available and well worth a read if you like this episode. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 The missing piece of the separation anxiety puzzle 47:35
47:35 Play Later Play Later Lists Like Liked47:35
Play Later Play Later Lists Like LikedI think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety experienced by kids. My guest is the Highly Sensitive Child Whisperer, Jen Bunting who works with thousands of families to implement this technique that parents do for their children while they sleep. As someone who is always a bit skeptical of these things, I can say from personal experience that I am already seeing a really positive difference from trying this myself If you are also in the throes of childhood anxiety, I hope it will give you hope because that's what it's done for me. You can find jen at Instagram @thehighlysensitivechild and online at www.thehighlysensitivechild.co.uk You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels enormous fear for something as tangible as a health concern, is anxiety something we should even try not to feel? Dr Julie also talks about how to proceed when a friendship is causing you anxiety and plenty more. Her book is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 The full picture of your anxiety + focus on the gut 44:33
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Play Later Play Later Lists Like LikedFor this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health , we get a sense of how she as a practitioner would get to the bottom of YOU. How she would help you get the fullest picture of your anxiety, looking at everything from a holistic perspective, so that you may begin to address it in a way that will actually yield results. She talks through the various testing she sees as relevant to anxiety and why the gut is so synonymous with mental health. This is a must listen for those suffering with IBS symtpoms. https://www.truhealth.co/ You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 How helpful is an anxiety disorder diagnosis? + more 46:07
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Play Later Play Later Lists Like LikedFor this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that covid had on our collective experience of anxiety - do we know yet what living through a pandemic did to our minds? We also talk about breaking generational cycles around the acceptance of mental health issues as well as how helpful or unhelpful it is to focus so much on an anxiety disorder diagnosis. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
1 'All anxiety is separation anxiety' with Dr Russell Kennedy 1:08:38
1:08:38 Play Later Play Later Lists Like Liked1:08:38
Play Later Play Later Lists Like LikedYou can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Join Dr Russell Kennedy and I to talk about anxiety as alarm in the body, the root causes of it, why he believes all anxiety is separation anxiety, how much anxiety is driven by nature or nurture and so much more. His book The Anxiety Prescription is out now. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping . It reads like a drama but it's her story, her own experience of anxiety while becoming a qualified mental health professional, and what she's learned from both sides of the therapy room. It's peppered with really helpful anxiety advice and Natalie makes it so easy for you to grasp the concepts. If you've ever been curious about the person behind the qualifications and the expertise, this is a great place to start. We talk about so many things from her story, to the impact of breakups and why these in particular can result in so much anxiety, experiences like dissociation, cognitive distortions, attachment and more. We also talk about how one type of therapy worked for me but didn't yield any results for her. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Owning It: The Anxiety Podcast
Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and how it's at the root of almost every social and cultural issue we experience. His book, Breaking Bias , is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
O
Owning It: The Anxiety Podcast
This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this link . Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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