The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Mastering Your Small Business Finances ~ Money Management, Bookkeeping, Entrepreneurship, Side Hustle, Accounting, Cash Flow, Solopreneur, Strategy, Tax, Virtual Assistant Marketing Mindset QuickBooks
Chris Panek - CPA, Business Strategist & Business Coach For Entrepreneurs Growing Their Business
Should I be doing my own bookkeeping and accounting? Is QuickBooks the best software for me to use in my business, or is there another accounting software I should be using? What’s the best way for me to process my payroll? How can I track my money and cash flow? How do I prepare for my business taxes? What do my financial statements really mean? How can I bring my business to the next level? How can I grow my business? What is the best way to create my business strategy? Should I start a si ...
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Divorce provides a perfect opportunity to begin identifying and practicing new ways of thinking, being, and doing. Our Journey Beyond Divorce podcasts help you to navigate the shifting world that you currently inhabit, and utilize your struggles as stepping-stones that lead to inner strength, clarity, and confidence. If you are seeking personal one-on-one coaching visit www.JourneyBeyondDivorce.com.
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges. Each episode of The Career Refresh with Jill Griffin covers essential topics like leadership, confidence, managing others, career navigation, leveraging strengths, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search strategies, and building a strengths-based workplace. Jill Griffin has been featured on Adam Grant's WorkLife Podcast. She's written articl ...
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Nearly 16.5 million people have taken the StrengthsFinder 2.0 profile, yet most think it's just a 'cool profile'. Alissa believes that leaning into and developing your innate talents and strengths is key to success in life, then this is your podcast. to discover how to apply your Strengths Finder assessment in transforming your business and relationships. Listen to guests like John Lee Dumas & Kate Erickson of Entrepreneur On Fire, Pat Flynn, Jeff Brown, Shawn Stevenson, and other top entrep ...
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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’. Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, ...
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
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If you’ve done the courses, followed the people, and implemented ‘all the things’ without getting the speaking driven results you want…look no further. Tune in each week to learn from Jacqueline Brooker, a Fifth Generation Entrepreneur with a fiercely strategic brain who holds the global designation of Certified Speaking Professional and is a qualified Executive and Business Coach with C-Suite experience. Jacqueline’s strength is anchored in teaching others how to reposition themselves throu ...
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, on an epic journey into the world of marathon and ultramarathon running. We're not just about the road here - we're hitting the trails and conquering mountains too. Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Wh ...
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I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically
Kerri Goodman
Welcome to ”I Meant to Do That,” the empowering podcast dedicated to helping women live authentically, embrace their strengths, and lead with unwavering confidence. Join us on this transformative journey as we share strategies, insights, and inspiration that will empower you to step into your true potential and create a life you love. I’m Kerri Goodman, certified life, leadership, and ADHD coach and behavior specialist, also a recovering people pleaser. This podcast is a safe space where we ...
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240: Controlling How You Can Feel Better Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Owner Or Self-Employed
5:01
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When I ask my clients what they want to improve in their lives, I often hear that they want to be happier or feel better. There may be other things they say, but all in all, almost everything leads to them wanting to live a happier life. Take a second and ask yourself what you’d like to see improved in your life. Does it ultimately make you feel ha…
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You're Not Crazy Part I - Exploring the Voices in Your Head
47:21
47:21
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It is an all too human tendency to react to stressful situations in counterproductive ways, to attack out of intense emotion without a clear purpose, to accommodate long after it's healthy to do so, or to avoid addressing situations that are destructive. While these are rarely wise strategies, they are disastrous strategies prior to, in the midst o…
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NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
1:17:34
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalized…
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Unlock Injury-Free Fitness with Expert Tips
56:19
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Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health podcast, where Dr. Jen McWaters and Coach Kaitlin Reed bring in Kaitlin's brother, Jordan Reed, a licensed physical therapist, to unravel these mysteries. Jordan dives deep into the scie…
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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
59:52
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How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss wei…
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Empowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokin
33:45
33:45
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In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her sh…
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239: Should You Outsource Your Bookkeeping Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Owner, Self-Employed
19:01
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There’s nothing wrong with wanting to do everything in your business. When you finish each project, you love that feeling of accomplishment. But when you start to fall behind or know you are not doing something as well as you should, you may start wondering if it is something you should continue doing. This is true when you are doing your own bookk…
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Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
1:05:12
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Scien…
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14 | How Social Media Fuels Teen Anxiety: Essential Tips for Parents to Cultivate Healthy Online Habits
24:09
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Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to suppor…
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Unlock Your Inner Power Through Energy Healing: Breathe Life into Your Spirit and Awaken Your Deepest Layers of Consciousness.
46:13
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Send us a text Today’s truly transformative episode where we dive deep into the vast ocean of energy healing. Picture this: the gentle rhythm of your breath aligning with the beat of your spirit, peeling back the layers of your consciousness to reveal the incredible power that lies within you. Today, we're exploring how intentional breathwork, coup…
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How Digital Habits Impact Mental Health: Insights from Anxiety Specialist Jennie Ketcham Crooks
45:38
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The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the cornerstone of our digital habits. In this episode, I discuss with Jennie Ketcham Crooks, clinical licensed social worker and founder of the West Coast Anxiety Clinic, how to develop more mindful behavior…
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Visualizing, Designing & Executing Your New Post-Divorce Life with Relationship Expert & Life Coach, Laurie Gerber
45:51
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In this uplifting episode, we dive into the exciting opportunity of visualizing and designing your new post-divorce life. I know how overwhelming it can be to think about the future when you're going through a major life transition, but today we’re flipping that script. We'll explore what it means to design a life you love—one that feels authentic,…
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238: Creating Certainty In An Uncertain Situation Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant Business Owner
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Have you ever had a situation when you felt uncertain about how it was going to go? Maybe you are in a situation similar to this right now. Whenever there is a circumstance in our lives that we think is causing us to feel uncertain, it is possible to bring a sense of certainty to the situation, even if you are currently feeling uncertain about it. …
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Financial Roadmap to Divorce: The Power of Budgeting and Analysis with Victoria Kirilloff CDFA®, NCPM®, CDS®
43:03
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In this episode, we explore the often-overwhelming financial aspects of divorce, a crucial topic for anyone navigating this life transition. Understanding your finances can lead to a fair and sustainable outcome, helping you take control even when emotions are running high. Episode Highlights The Importance of Financial Analysis: How assessing your…
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Guiding Your Young Children Through Divorce: Essential Strategies with Dr. David Marcus, PhD
53:42
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In this episode, we dive into effective strategies for communicating with young children (ages 3-7) during a divorce. We discuss how crucial it is to help children develop their emotional language, allowing them to articulate their feelings. By guiding them to use their words, parents can be a soothing presence, helping their children process emoti…
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Decoding GLP-1 Agonists: Ozempic & Beyond
27:36
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Have you ever wondered what GLP-1 agonists are and why they’re making headlines? Or maybe you’re curious about Ozempic and its role in weight management? Well, you’re in for a treat! In Episode 19 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the fascinating world of GLP-1 agonists. Join us as we unravel the scien…
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
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Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podca…
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[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start Line
33:00
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Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…
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237: Asking For Bookkeeping Help Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Owner, Or Self-Employed
19:00
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Most business owners typically do their own bookkeeping when they first start their business, but a question I often receive is when should I be getting help with my bookkeeping. The help that a business owner can get from a bookkeeper, accountant, CPA, or tax preparer can vary, and the level of expertise and amount of time required varies as well.…
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13 | Overcoming Fear-Based Parenting: Expert Strategies with Trauma Recovery Specialist Stacey Uhrig
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Hi Parents! In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anx…
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Impotence Relief: Options That Work with Your Blood Pressure Medication!
23:09
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Send us a text Are you struggling with the delicate balance between managing your blood pressure and finding impotence relief? You’re not alone, and today’s episode opens the door to solutions that can transform your life. Whether you're feeling isolated or just desperate for answers that work with your current medication, you’ll find hope and clar…
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The Evolution of a Culinary Career with Sarah Mastracco
48:20
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In this episode, Emmy-nominated Culinary Producer and Entrepreneur Sarah Mastracco discusses her journey from high-pressure kitchens like Le Bernardin to a culinary producer for Martha Stewart, Snoop Dogg, and Emeril. Sarah shares how she transitioned to wellness-focused ventures, integrating food as medicine, and her advice for navigating major ca…
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236: Why You Do Not Take Action Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Business Owner Or Self-Employed
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Are there things you’d like to accomplish in your life, but you find you are just not taking the action you need to achieve these goals? I understand how frustrating this can be. I hear my clients tell me all the time that they wish they could just follow through with the actions they need to take. They know what they need to do to accomplish what …
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How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
50:38
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0…
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Master Your Macros: Nutrition Essentials Unveiled
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Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down the essentials of proteins, carbs, and fats, and how they influence your health and fitness goals. Join us, as we explore what exactly are macros and why they matter? How do calories …
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
1:03:26
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When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…
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Chicago Marathon 101: Everything You Need to Know for Race Weekend
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Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …
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235: Best Bookkeeping Software Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Business Owner, Or Self-Employed
20:18
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When you own a business, you know you need to have your bookkeeping under control. There are many options available to have up-to-date bookkeeping, but you may be wondering which solution is best for you and your business. In today’s podcast episode, I am covering what you should be looking for in a bookkeeping solution and if QuickBooks is the bes…
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Emotional Sobriety During Divorce: A Game Changer with Master Life Coach & Addiction Recovery Specialist, Colleen Kachmann
54:11
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In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life. Episode Highlights U…
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12 | A Parent's Guide to How Mindfulness Can Help Your Anxious Teen
22:24
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Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health j…
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You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of planning for marketplace conditions. This is the time you need to be gentle with yourself. Here are some actionable tips on what to do next. In this episode, I discuss What to do in the hours and days following…
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234: Creating Opportunities When Solving Problems Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Or Owner
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Is there a problem you are dealing with in your life and you are just not sure how you can create a solution for it? Do you find that you think it is too hard to problem solve so you live your life with this problem every day? We all have the ability to solve our problems and when we do, it can actually create opportunities that will help us live t…
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HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
1:19:30
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, Tønnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconcept…
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Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon
24:45
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Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with Dr. Dawn Andalon, a renowned physical therapist and co-founder of Level 4 PT and Pilates, to dive deep into the often-overlooked world of pelvic floor health. Join us as Dr. Dawn brea…
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
1:13:32
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …
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[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn
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We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the lessons we've learned along the way. From overcoming self-doubt to celebrating our progress, we’re here to remind you that you are capable of achieving eve…
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233: Should I Do My Own Bookkeeping Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Owner, Or Self-Employed
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There are many things to consider when you are thinking about doing your own bookkeeping for your business. The main things to consider are your knowledge and your interest in bookkeeping. If you’ve been debating about whether you should do your own bookkeeping for your business, or outsource it to someone else, right now is the time that you need …
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