Helping you calm the mind in a world full of noise.
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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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The SEO Chronicles is a thrilling 100 episode TV series that follows the adventures of renowned SEO experts Steve Toth, William Jones, Terry Samuels, Luke Fanders, Marc Zwygart, Matt Diggity, Neil Patel, Holly Starks, Craig Campbell, Chris Palmer, Randy Rohde, Glen Allsopp, Rand Fishkin, Brian Dean, Danny Sullivan, Barry Schwartz, Dixon Jones, Dave Naylor, Michael Martinez, Matthew Woodward, Charles Floate, Terry Kyle, Gregory Morrison, Matt Versteeg, Triston Goodwin, Devon Wayne, Chase Rein ...
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Today's most talented and compelling musicians visit Musicians' Spotlight to "talk shop" and give you a deeper insight into their music. Host and producer John Floridis brings his own musical expertise along with over a decade and a half of experience conducting interviews. Guests on the show have included legendary musicians like B.B King; Alison Krauss; Lyle Lovett; Wilco; Brandi Carlile; Daryl Jones of the Rolling Stones; The Cowboy Junkies; Richard Thompson; Mary Chapin Carpenter; Bruce ...
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Autistic artist and poet Morgan Harper Nichols creates daily episodes on how looking at life through a creative lens (if you are not creative) can you help find language for your experiences and live a more connected life. Each episode ends with a daily question that you can carry with you.
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Chasing Unicorns: Understanding Happiness in a World of Illusions
24:24
24:24
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Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explo…
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Praying for Health Over a Candy Bar: Making Real Change Happen
30:50
30:50
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Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get real about what's really driving our choices and start taking small, consistent steps towards our goals. We explore this gap with curiosity and kindn…
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Making Peace with Your Body: Ending the Battle Against Yourself
25:00
25:00
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Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand. In a world that bombards us with unrealistic beauty standards and perpetuates the toxic notion that our worth is tied to our appearance, is it any wonder so many of us struggle to make peace with ou…
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The Firefly Within: Healing Childhood Wounds
22:42
22:42
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Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share personal stories and practical tools for reconnecting with your younger self, honoring your past hurts, and reclaiming the joy and wholeness that can be …
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Making Friends with Failure: Embracing Setbacks as Stepping Stones
27:49
27:49
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Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're simply not good enough. But what if we could rewrite that story and learn to see failure in a new light? In this episode, we'll explore how to make frien…
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Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, exploring the stories behind the faces of bakers, artists, and even those we pass by without a second thought. I'm Chad Lawson, and I invite you to join me in discovering what it truly means to be "Simply H…
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Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ideas on how to connect with others more easily. Let's find out together how one new friend could change everything as we Calm it Down in 3...2...1. Epis…
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In the Waiting: Discovering Peace in Life's Pauses
25:26
25:26
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Have you ever noticed how waiting, something we often see as just an annoying pause, can actually be filled with wonder and purpose? In this episode, I dive into the magical moments of waiting, exploring how these pauses are meant to enrich our lives. With the new collaboration release with Endel Music and my song "In the Waiting," we'll explore a …
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From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage
21:28
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Ever found an old t-shirt you just can't throw away? In this episode, "From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage," I talk about why we hold onto stuff and feelings we don't need. We'll see how letting go helps clear our minds and makes room for new things. Listen in as we learn how getting rid of the old can bring us peace …
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Not Alone: Finding Connection in a Crowded World
27:57
27:57
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Ever felt alone even when you're around lots of people? In this episode, we talk about feeling lonely and how to make real friends. Let's dive in and find ways to feel more connected and part of a group. Let's figure out how to turn feeling alone into feeling supported and connected together as we Calm it Down in 3...2...1. This episode is sponsore…
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Seasons of Grief: Discovering Hope in The Whispering Garden
26:27
26:27
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Have you ever thought about where our grief goes when we're trying to feel happy again? In this episode, I'm going to talk about a special place in our minds called "The Whispering Garden." It's a place where grief and hope meet. We'll walk through areas that help us accept our grief, reflect on our memories, and find ways to heal and grow stronger…
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Finding Your Museum: The Art of Personal Value
28:10
28:10
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Ever wondered how the people and places around you affect how you feel about yourself? This episode digs into how our environment and friendships can really make us feel valued, kind of like finding where we fit best in the world. I'll share insights inspired by an intriguing story about an old pocket watch, showing us why it’s important to pick an…
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From Burnout to Bliss: Strategies for Beating Burnout
32:56
32:56
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Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without realizing? In this episode, we explore the often-hidden struggles of burnout, its gradual grip on our lives, and its impact on our everyday well-being. Join us to learn practical strategies for lighte…
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Have you ever felt like there's more to your story than you can see? In this episode of 'Calm It Down', I'm taking you on a journey to uncover the bigger picture of our lives. We're going to try out three different ways to look at ourselves, ways that really change how we understand who we are. Let's put down the magnifying glass and look at our li…
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Embracing Change: Learning Why, When, and How
29:16
29:16
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Have you ever thought about how much you change in ways that you can't see in photos? Today on 'Calm it Down', we're going to talk all about change. We'll look at why we change, when it usually happens, and how to deal with it. This is especially important for the changes that surprise us or that we didn't want. So, get comfy and take a deep breath…
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The Art of Letting Go: Finding What You Need by Letting Go
37:28
37:28
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In this Calm it Down episode, we explore the power of our inner thoughts through Olympic skater Dan Jansen's story. It's absolutely captivating, incredible, and even educational all at the same time, offering insightful lessons on how to transform our self-talk from self-doubt to self-confident. Learn how changing our self-talk can turn pressures i…
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Beyond Fireworks: Unveiling Our True Desires in the New Year
32:30
32:30
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In this episode I invite you to join me in a journey beyond the usual New Year's resolutions. We dive deep into understanding what really makes us happy and how to find lasting joy in our lives. At the core of the episode is the reflective question, "When was the last time I felt truly at peace, not just content, but truly at peace?" Listen in as I…
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Gifts We Didn't Ask For: Turning Unwanted Gifts into Life Lessons
34:12
34:12
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In this episode, I take you on a journey through the unexpected surprises of life, much like those surprise gifts we find under the Christmas tree (socks, anyone?). I share some insights on how to turn those moments of disappointment into opportunities for growth and creativity. Listen in to learn how to embrace and find joy in life's unexpected tu…
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Living Differently: Beyond Just Holding On
26:08
26:08
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In this episode of 'Calm it Down,' we explore a less-traveled street: the street of hope. I dive into how hope is an everyday choice, not just a fleeting emotion. We'll look at creative ways to nurture this vital feeling, like building your own 'Hope Chest' and envisioning conversations with a future, wiser you. This episode isn't just about findin…
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Finding Space for Hope, Healing, Community, and Support - A Conversation with Minaa B.
45:45
45:45
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Thanks so much for listening! Here's where you can find Minaa B.’s incredible work! Minaa B. New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World https://www.minaab.com/books Website: https://www.minaab.com/ Subscribe to Minaa B.’s Mailing List: https://minaab.substack.com/ Instagram: https://www.instagram.com/m…
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The Sweetness of Doing Nothing (La Dolce Far Niente)
32:36
32:36
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When was the last time you did absolutely nothing, on purpose? In this episode, "The Sweetness of Doing Nothing," I explore how taking time to just be can actually boost your creativity and calm your mind. From the joy of reading slowly to the peace of mindful movement, I'll share simple ways to embrace rest in your everyday life. Tune in and find …
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Lighter Paths: From Past Regrets to Present Moments
26:35
26:35
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This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the world of regrets. We learn how regrets can actually be our hidden guides, teaching us valuable lessons instead of weighing us down. So, if you are ready to turn those 'what ifs' into a path forward, …
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The Echoes of Yesterday: Living in Memories vs. Moments
33:52
33:52
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In this episode we dive into the art of balancing our cherished memories with the beauty of living in the present. I discuss how our past experiences shape us and share practical tips to help you fully engage with each moment. Join me on a journey of self-discovery, where we learn to appreciate every day, not just as a memory but as a part of our o…
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Embracing the Gray: Finding Peace in Cloudy Days
21:08
21:08
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Ever found solace under a cloudy sky? In this episode of Calm it Down, we delve into the hidden beauty of life's grayer days. Discover how embracing these moments can bring unexpected growth and tranquility. Join me for some reflection into understanding and appreciating the quiet, profound lessons hidden in the clouds. Tune in to uncover the stren…
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Illuminating Shadows: Finding Your Light in the Dark
37:12
37:12
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Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about finding your own light, even when things feel kinda dark. I’ll share with you some ways to ‘shed some light’ with ideas like 'Shadow Mapping' and making a 'Gratitude Nightlight' to spot the happy moments…
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In this episode, we dive deep into the maze of decision-making. Ever felt stuck at a crossroads or questioned a past choice? Together, we'll navigate through moments of doubt, find strength in every twist and turn, and uncover the beauty in every decision. Join me as I continue the dialogue from a listener's question “What are you to do when you’ve…
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