Emotional abuse survivors guess at what normal is, doubt themselves, fear change, and feel stuck mentally, emotionally and spiritually. Here we get to heal it all.
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Healing trauma with humor. There's a nurturance void when we experience childhood emotional neglect. Anne is a therapist. Alison works in child wellness and trauma education. They look at the personal, interpersonal, and societal forms of neglect—the whole interconnected ecology of neglect. They often ask, "Why can't we care?" This podcast seeks to end the stigma of talking about mental health, trauma, and neglect while providing some resources for healing and growth. Topics: childhood emoti ...
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I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to yo ...
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Hi, I'm Kenny Weiss 👋 Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity. I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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An insight into living as a survivor of Childhood Emotional Neglect
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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
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Are you constantly wondering what the hell is wrong with me? Why don’t I trust people? Why do the same things keep happening over and over again? Is there something wrong with me? Why don’t I ever feel like I’m enough? HOW DO I CHANGE MY LIFE?! Then it’s time to grab your coffee, or wine, or whatever you need and curl up on the couch with these real and inspiring conversations with Teri Anderson of Digging Through Dominoes. Don’t be surprised if you see glimpses of yourself as Teri shares he ...
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My life and personal discussion about past horrible situations out comes and mistakes, physical , verbal and emotional abuse neglect , childhood and adult. Views on mental health the treatment the plans the wrongs the right the ups and downs just real life ( My Life )
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Welcome to the Soul Sessions / Trauma Warriors with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TraumaWarriors.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. Trauma Warriors (rebrand coming soon) with Jodie gale explores the real issues and how to heal from childhood emotional negle ...
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My Podcast helps people especially women that have experienced domestic abuse of any form and those experiencing emotional pain and trauma or anyone that has experienced adversity or challenges in one form or the other. This podcast will bring a message of hope, awareness and healing for victims and survivors of life's traumatic events, some might have experienced in childhood and now adults or they have gone through adverse childhood experiences such as domestic abuse, neglect, abandonment ...
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The Talk Yo Sht podcast is a new listen where the ”I” is dropped because you are encouraged to talk yo sht too, hosted by me, Deaja. Episodes will be released every Wednesday where I’ll be talking my sht on a wide range of topics from lighthearted and funny to thought provoking and a little controversial. Hopefully each week can help to provide you with different conversations to have with you and your loved ones. You are also encouraged to talk yo sht in the comments or reviews or even reac ...
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Rather than deny or suppress all our negative emotions, together, we can explore them. That's where we get whole and healed. Cover art photo provided by Joshua Anderson on Unsplash: https://unsplash.com/@j_anderson
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Welcome to Spade A Spade podcast, where amazing things happen.
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The quality of our relationships reflects the quality of our lives. As human beings, we are created to relate to others in healthy ways. Empathy allows us to understand one another's emotions, needs, wants and desires, which allows for a sense of human connectedness. In the best of relationships, emotions, triggers, needs, wants and desires are honored by all parties. However, when we are dealing with those with high narcissistic traits, we often discover a lack of boundaries, tremendous emo ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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For Healing Trauma, Venting Your Rage is Overrated
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If you had childhood trauma, and you’ve sought help for the problems it’s caused you in your life, you may have been told that you needed to get in touch with your ANGER to heal. If you've been suppressing your rage, venting anger can feel great... at first. But for many people with Childhood PTSD, getting pushed to go deeper into anger can be a da…
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3 BEST Reasons to Going No Contact with a Narcissist
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Narcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empowering and valid reasons to ensure we do not fall prey to emotional manipulators. In this episode, you will find the confidence and encouragement you need to go no contact with those with narcissistic pe…
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Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved
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Episode Description This week, this episode reminds you of your worth, both in Christ and your intrinsic worth. Your value comes from both the fact that you are in Christ and that you are you. Sometimes we need to be reminded that we are worthy, that we have unconditional value at our core, and that nothing that has happened to us or that we feel c…
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Heal Your Anxious Attachment Style (4-Video Compilation)
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When you need love desperately, it's easy to fill in the gaps and attach to people who turn out NOT to have love to give, and this in turn can activate your CPTSD symptoms. This is one of the ways an "anxious attachment" style can sabotage your trauma healing work. In this four video compiliation, I share some of my most popular videos on anxious a…
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Narcissist, Empath, or Codependent? How to Tell Them Apart in 2024
1:21:29
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Learn how to distinguish between narcissists, empaths, and codependents in 2024 with this insightful video. Understanding the traits and behaviors of these personality types can help you navigate relationships and interactions more effectively. Watch now to gain valuable insights and improve your emotional intelligence. In this deep discussion with…
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Can An Emotional Affair Become The Real Thing?
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Past trauma has a funny way of driving us into the worst kinds of relationships. A warm body or a diamond ring can feel like a little island of respite from the ocean of fear, shame and loneliness that often overwhelm's people with Childhood PTSD. So what happens when you wake up after the wedding and discover that real love is nowhere insight – or…
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Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your …
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Episode 106 | When Harm Happens, Talk It Out | Part One
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In today’s episode, Kandace and Sher walk through a recent traumatic event Kandace experienced at one of her local walking parks. Traumatic events that get processed in real time allow our nervous systems to release stored emotions, and therefore, the emotions do not get stuck in our body. Listen in as Sher walks Kandace through this unfortunate ex…
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How We Deal with Emotional Neglect: Sibling Edition pt.2
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In part 2 of this heartfelt conversation with my little brother, we unpack the complexities of navigating life within our family dynamics and the impact it has on personal growth and mental health. 💬✨ In this episode, we explore: - The challenges of people pleasing - The struggle to trust and build genuine relationships - The journey towards unders…
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Don't Let Trauma Keep You Stumbling Through Life
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Even if you grew up in a neglectful or abusive household, it’s not too late to create a vision for what you want in your life, and what you want in a relationship. Too often, those of us with CPTSD cast around for a partner with no clear sense of what would be good for US. We’re driven by how partners see us, and how they feel about us, focusing en…
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In this video, you will learn the third step to help you heal your codependence. Following this step, you can start your journey towards breaking free from codependent patterns and creating healthier relationships. Watch now to take the third crucial step towards healing your codependency. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; htt…
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From Burnout To Breakthrough With Carolyn Boras
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In this episode, we dive into the journey of a dedicated educator, Carolyn Boras, who packed her bags, left everything familiar, and moved halfway around the world in search of relief. With over 20 years of experience in education, the pressures of work-life imbalance, unrealistic expectations, and the feelings of guilt and failure became overwhelm…
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"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable
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While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong emotions hurt your relationships, "Emotional sobriety" is a way of life th…
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This Makes You More Susceptible for Narcissistic Love Relationships
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Were you raised to feel not good enough and invisible, and were your emotions treated with indifference? And are you struggling to better understand your attraction to narcissists, sociopaths, or even psychopaths? If so, you're not alone. Many women who were raised by toxic parents, find themselves attracted to people who exhibit narcissistic tende…
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Don't Waste More Time on Trauma Healing That's Not Working for You
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If you're living with the effects of Childhood PTSD, you've probably had to work extra hard to accomplish things that come easily to non-traumatized people. But everything gets better when you find an approach to healing that works for YOU. It can take trial and error to find effective treatment, but don't give up! In this 4-video compilation, I sh…
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In this video, you will learn the second step to help you heal your codependence. Following this step, you can start your journey towards breaking free from codependent patterns and creating healthier relationships. Watch now to take the second crucial step towards healing your codependency. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; h…
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Blame-y Apologies Are Worse Than No Apology
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If you’ve struggled in your life with self esteem, or making good friends, chances are good that there are some damaged and dysfunctional relationships in your past. If you’re like many of us with CPTSD, you may feel confused about whether you owe an apology. Apologies can be healing for them AND for you -- IF you get them right. In this video I re…
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Identifying Narcissists, Sociopaths, Psychopaths & Borderline Personalities
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Learn how to identify narcissists, sociopaths, psychopaths, and borderline personalities in this eye-opening video. Understanding these traits can help you navigate relationships and protect your mental health. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself;…
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Codependency: Why You Tango With Narcissists
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Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codependent, you may recognize that it is not easy for you to stand up for …
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How We Deal with Emotional Neglect: Sibling Edition pt.1
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In this episode, "How We Deal with Emotional Neglect: Sibling Edition," I sit down with my little brother, Cameron, to explore the complexities of emotional neglect within our family dynamics. Join me as we talk about our personal experiences, how emotional neglect has shaped our lives, and the steps we're taking on our healing journey. We get into…
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Breaking the Silence on Sibling Sexual Abuse: Guest Jane Epstein
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In this powerful episode, we sit down with Jane Epstein, a survivor and advocate for those affected by Sibling Sexual Abuse and Trauma. Jane is the Co-Founder of IncestAWARE.org and 5WAVES.org, an international advocacy group providing crucial information, support, and guidance on this often-overlooked issue. She also moderates a Facebook group for…
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Episode 105 | Revisiting Attachment Wounds
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In today’s episode, Kandace and Sher revisit the conversation around attachment styles and healing our attachment wounds. Listen in as Kandace and Sher discuss what it’s been like to find healing in courageous spaces of love and kindness. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is…
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It Doesn't Involve Sex, But It's Still a Secret
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An emotional affair is a relationship where a person already in a marriage or committed relationship has a secret life with another person, that isn’t exactly sexual, but it’s highly charged with romance. Charged enough that both parties hide and lie about what’s going on. In this video I respond to a letter from a woman who is keeping her relation…
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In this video, you will learn the first step to help you heal your codependence. Following this one step, you can start your journey towards breaking free from codependent patterns and creating healthier relationships. Watch now to take the first crucial step towards healing your codependency. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself;…
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Watch Out For These CPTSD Beliefs That Ruin Relationships
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The problem with growing up with neglect and abuse is that it can drive your thinking, constrict what you believe is possible for your life, and make you see only what is ugly in the world. These are what I call trauma-driven beliefs. I can often predict who in my programs is going to make tremendous progress quickly, and start changing their lives…
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Codependency Causes You To Attract These Partners
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If you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because you never learned to honor the self. In this episode, Lisa A. Romano the Breakthrough Life Coach, reveals the secrets to why codependents who have suffered childhood emotional neglect tend to develop pe…
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Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them
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Episode Description In Subtle Types and Forms of Abuse and What to Do About Them, we discuss the hidden nature of certain types and forms of abuse and why these forms of abuse often go unnoticed, why the survivor doesn't always believe it is abuse, and how certain people use these forms sow doubt and confusion in the survivor as a form of control a…
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Trying to Please Others Makes NO ONE Happy (4-Video Compilation)
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If you grew up with an abusive or neglectful parent – and especially if you were the oldest child -- you may have learned to dance around and do everything in your power to make Mom stop being sad. You may have erased your feelings and needs and instead poured ALL YOUR ENERGY into the parent. People who have done this often have a hard time getting…
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Emotional Intelligence Upgrade: The Emotional Authenticity Approach
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Are you ready to upgrade your emotional intelligence? Introducing the Emotional Authenticity approach, a powerful method to master your emotions and improve your relationships. Discover how emotional intelligence does not give you emotional intelligence and why you need Emotional Authenticity if you want to understand and manage your emotions, lowe…
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Why It's So Hard to Face Reality About People Destroying Your Life
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There’s this strange thing that happens to families when one member falls into destructive addiction. We know that addicts’ thinking gets distorted, and they fall into denial and lying and blaming and sometimes stealing. That’s what you’d expect. But, as I know so well from bitter experience, the “presumably sane” people who LOVE the addict ALSO su…
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Narcissistic Mothers Exploit Your Need to be Loved
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Narcissistic mothers are hard to spot. All children have a tendency to see their mother through a tainted lens, one that causes a child to take responsibility for how a dysfunctional mother might cause them to feel rather than being able to comprehend the challenging dynamics. For example, a highly narcissistic mother, may exploit their child's nee…
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Breathwork Transforms Lives and Helps Healing: Guest Menaka Rao
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Today, we have a very special guest joining us on our journey of healing and self-discovery. Please welcome Menaka Rao, a remarkable Transformational Coach and Alignment Mentor, who has a powerful story to share. Menaka's journey from being a Data Analyst to finding her true calling as a coach is truly inspiring. Drawing from her expertise in Human…
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Episode 104 | Did Your Voice Matter? Part 2
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In today’s episode, Kandace and Sher discuss more on the topic of what it was like to use our voice as a child. Listen in as Kandace engages Sher in a recent story where Sher found deeper healing in using her voice in a way she was never aloud as a child. If you have a chance, please rate and review this podcast on your preferred streaming service.…
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How Emotional Awareness Transforms Relationships
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Today, we're diving deep into how emotional awareness transforms relationships. Join me as I reflect on my new journey and what it is teaching me about emotional intelligence. From understanding our triggers to effectively communicating our needs, we'll explore the steps that can help us break the cycle of dysfunction and start the conversation aro…
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No Sense of Self Comes From Childhood Neglect
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A chaotic and neglectful family life can deprive a child of forming an identity – not just who they are, but what they like, and what they might like to pursue in their lives. In adulthood, you may try to fill this empty space with relationships – or rather, the IDEA of a relationship – to give you direction and a sense that your life matters, and …
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Enmeshment: 7 Signs of Enmeshed Families 2024.
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Enmeshment: 7 Signs of Enmeshed Families 2024. Discover the 7 key signs of enmeshed families in this eye-opening video. Are you feeling trapped in toxicity with your parents and family? Learn how to identify and break free from the unhealthy dynamics of enmeshment that may be affecting your relationships and well-being. Watch now to gain valuable i…
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Embracing Your Limitless: Guest Kate Champion
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Get ready for an inspiring journey with Kate Champion, an author, therapist, and beacon of hope for those navigating the complexities of life. With a focus on resilience and recovery, Kate draws from over two decades of experience in guiding individuals towards crafting healthy, heart-centered lives. From her own experiences to her work with countl…
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CPTSD and The Curse of Loneliness: How to Heal
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There’s a symptom of trauma that is common in everyone, but it’s almost universal for people who were abused or neglected as children. It's a haunting sense of loneliness, and not fitting in, that can make any effort to connect with people extra stressful. This is not just an emotional hurt. Abuse and neglect caused an injury to your ability to con…
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Are you concerned about diving back into the dating pool? If so, that's a great sign according to Lisa A. Romano, renowned Life Coach and expert in the field of codependency and narcissistic abuse recovery. According to Lisa, not being concerned is a red flag, especially if your relationship history is not all that wonderful. In this episode, learn…
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Heal These Trauma Wounds and Watch Your Productivity Soar
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Have you ever struggled to get even basic things done, like get to work on time, put wet laundry in the dryer, or make a phone call? Everyone procrastinates sometimes, but for people who were abused or neglected in childhood, procrastination can take over your life and hold you back. In this four-video compilation I share some of my most powerful v…
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The Difference Between a Narcissist and Codependent.
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The Difference Between a Narcissist and Codependent. In toxic relationships, it's crucial to understand the difference between a narcissist and a codependent. This video delves into each person's distinct traits and behaviors, helping you spot the differences and navigate these challenging relationships with clarity. Learn how to identify these rol…
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Creating Better Relationship Boundaries
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If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you. Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for…
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Male/Female Friendships Are Tested When One of You Gets A Partner
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If you're a woman and you say your "close male friend" is just a friend, one test of your true feelings is how you feel when he gets into a relationship, and how she feels about you. A lot of people will gaslight the girlfriend, or blame the boyfriend for not standing up to her, but often there’s something else going on here. My letter today is fro…
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Emotional Manipulators Do This to Keep Their Targets In Line
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Emotional manipulators rely on DARVO, which is an acronym for deny, attack, and reverse victim-offender roles. If you have ever been involved with a narcissist, overtime you noticed a pervasive pattern of denying they did anything wrong. Even when you are convinced you are right, somehow, a narcissist is able to play the victim. IF this happens oft…
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Episode 103 | Did Your Voice Matter? Part 1
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In today’s episode, Kandace and Sher embark on a compelling 2-part series delving into the profound impact of childhood experiences on our voices. They explore how our voices may have been stifled or silenced altogether during our formative years. Childhood trauma often leaves a lingering imprint, manifesting in understandable yet unexpressed anger…
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Unraveling the Past: Confronting Household Dysfunction
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In this deeply personal video, I open up about the challenges I faced growing up in a household filled with dysfunction. From communication breakdowns to emotional neglect, I share how these experiences have left a lasting impact on my life. Join me as I reflect on the patterns that have carried into my adult years and explore the steps I'm taking …
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Some CPTSD Partners Can’t Read the Signs You Need Support
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A history of abuse and neglect can make a person crave extra emotional support. But when both partners have CPTSD, communication can be fraught and feelings of abandonment can turn into hours-long processing sessions. Can you teach a partner to listen to the needs you express? In this video I respond to a letter from a man who loves his partner in …
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5 Sneaky Tricks Narcissists Use to Manipulate You
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5 Sneaky Tricks Narcissists Use to Manipulate You Discover the 5 sneaky tricks that narcissists use to manipulate those around them. From gaslighting to love bombing, this video will shed light on the tactics employed by narcissistic individuals to control and influence others. Arm yourself with knowledge and learn to recognize and protect yourself…
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Embracing Connections: Attachment and Healing: Guest Sarah Rollins
46:08
46:08
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In this episode, we're joined by Sarah Rollins, a licensed clinical social worker and Somatic Experiencing Practitioner. Sarah owns Embodied Wellness, a virtual group practice in Michigan, specializing in trauma, anxiety, depression, and OCD. She focuses on developmental and complex trauma, integrating somatic therapy, EMDR, IFS, and an attachment …
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Stop Agreeing to Stay Vague, Undefined & Unfufilled!
18:07
18:07
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If you had trauma in childhood, you may find yourself feeling that you have to hide how you feel in a dating relationship, and pretend you're "fine" when in fact you feel manipulated and hurt. Maybe you fear you'll look foolish or drive away what little love is available. But it's never worth faking a relationship just so you don't have to be alone…
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