Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life.
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The final surge podcast is a weekly podcast that interviews the best and the brightest coaches and athletes to help you train with a purpose.
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One day I woke up and I was 50 years old. I don't know how it happened but it was pretty depressing. Especially since I had virtually no money saved for retirement and no clue what I wanted to be when I grew up. Now, I'm on a mission to create financial independence, financial FREEdom and - since I'm too old to retire early - a long, happy, healthy life! With the help of fascinating guests who are expert investors, holistic health practitioners, coaches and speakers, we tackle the tough ques ...
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Coach 360 is a podcast dedicated to helping high school coaches take their leadership to the next level. In each episode, we'll talk to high school coaches and athletic directors about topics like: developing culture, locker room management, character development, hiring staff, mental toughness, anger management, practice and preparation techniques, and more.
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Welcome to Over What Hill, where amazing things happen every day. I'm here to prove that being over 40 doesn't mean life slows down or that you have to stop living for your dreams. Follow along as I talk to other people who are crushing it after 40. Learn more about how fitness and nutrition can drastically improve your vitality and longevity. You say 40 is over the hill?!? I say, "Over What Hill? I'm still getting better! Try and keep up!". Facebook: https://www.facebook.com/theapextraining ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Southern Kentucky's only radio show dedicated to the Cincinnati Reds. Jason Harbison and Todd Smith are often joined by players, coaches, staff, broadcasters and fans.
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A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.
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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me! Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support
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Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending c ...
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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson
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Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…
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Would you love to ditch the 9 to 5? Does the idea of passive income appeal to you? Want to know how to get started? Tune into today’s episode of Get Your FILL, Financial Independence & Long Life, where Bronson Hill shares strategies for firing yourself and replacing your working income with passive income. Connect with Bronson: Facebook: https://ww…
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Let's talk about Breast Implant Illness with Stacey Trapanese!
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Identifying root cause for disease is Stacey's passion. With her intuition she is helping to release trauma through energy work. Stacey Trapanese is a Holistic Health Practitioner who has been in the wellness space since 2017. She incorporates a variety of modalities to assist clients in identifying the root cause of dis-ease by combining energy wo…
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Ep 91. From Struggle to Ease: My Journey to Releasing the Energy of Hustle and Embracing Abundance
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) In this episode of The Sarah Centrella Show, I'm diving deep into a personal journey that's been transformative over the past few months. Join me as I share how I've been releasing the energy of str…
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Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD
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Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…
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Dr. Suresh - The Journey Continues!!! Dispelling Nutrition Myths That You Might Like to Hear About!
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In this episode, Dr. Suresh shares his ongoing journey with nutrition, shifting from a strict carnivore diet to what he now calls the Primal Fusion Diet. He discusses his personal experiences and the impact of real food on his health. Dr. Suresh delves into the importance of nutrition in managing coronary calcium scores and the broader implications…
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Clear Your Money Fog with Mikelann Valterra
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How’s your relationship with money? Do you have a clear vision of your ideal future? Could that vision use some clearer lenses? In today’s episode of Get Your FILL – Financial Independence & Long Life, Mikelann Valterra shares her excellent strategies for creating clarity – and excitement – for your optimal next chapter. Mikelann Valterra is an aut…
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Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…
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Do you love your job? Want to explore other options? Do you own a business that you’d like to sell? Want to buy someone else’s successful business? Enter Greg Martin, Greg is part of the founding team at Origin Merchant Partners, a boutique investment bank focused on mergers & acquisitions and working with entrepreneurs of all kinds every day. He p…
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Iron and Hormones: The Deficiency Link with Michael Rutherford
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Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…
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Moms, Think and Live Out of the Box with Alena Turley
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Moms, Think and Live Out of the Box with Alena Turley Presenter, mentor and digital storyteller empowering mothers who are ready to feel replenished and become the changemakers they dream of being. Alena is a pioneering blogger and podcaster, founder of the Soul Mama Hub and the Unboxable Podcast. Watch the video: https://youtu.be/bt2WjJ5nEnk Alena…
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Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdi…
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Stool Testing: Diagnostic Solutions GI Map
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41:56
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Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…
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Design a Life You Love with Therese Nicklas
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Can money buy happiness? Is there more to life than a successful portfolio? How can you be sure that you are creating True Wealth, the kind of happiness and joy that goes beyond financial wealth? Tune in to this week's episode where Therese Nicklas shares some simple steps. Watch the video: https://youtu.be/tkFzQLmUo_UConnect with Therese https://w…
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Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan
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Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…
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Protein Myths Exposed with Angelo Keely
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Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…
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Become a Real Estate Momma with Lindsay Sharma
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Is it possible to make a million dollars as a real estateinvestor in today’s market? Can you really go from zero to financial freedom in just afew years? Is it really possible for busy moms to become real estate investors? In this episode of Get Your FILL, Financial independence & Long Life podcast, Lindsay Sharma shows that it is possible and you …
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Ep 90. Overcoming Social Media Burnout for Entreprenuers with Jess Angelini
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) Welcome back to The Sarah Centrella Show! Today, I’m joined by the amazing Jess Angelini, Online Marketing Coach and host of the Online Marketing Alchemist Podcast. Jess specializes in merging marke…
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Understanding Perimenopause & Menopause with The Period Whisperer
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Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…
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Unsticking the Stuck - Megan Gaul from anxiety, & unhappiness to inspirational and vibrant!
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My name is Megan Gaul. I’m a health coach & facilitator from Staten Island, New York. In my previous career as an educator, I leaned on my warmth, compassion, honesty, and ingenuity to help my students find the strength within themselves to improve, learn, and grow. These are the very same qualities that my health-coaching clients are supported wit…
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Would you recognize a million-dollar idea if you heard one? How can you lose $20 million dollars and still end up rich? What does it take to be a truly successful entrepreneur? On this episode of Get Your Fill, Financial Independence & Long Life, Damion Lupo answers these questions and more. Damon shares how he is reimagining home building and maki…
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The Body Confidence Coach - Bronson Dante!!
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Coach Bronson's journey is fascinating! He has accumulated a wealth of knowledge and experience in the realm of body composition, aging, and wellness. Transitioning from owning an CrossFit gym to becoming The Body Confidence Coach indicating a deep passion and understanding of the psychological aspects of fitness and self-image. It's an inspiring c…
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How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…
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Healthy Money, Happy Life with Kris Miller
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Who says money can’t buy happiness? Would you like to find out? In this week’s episode of Get Your FILL, Financial Independence & Long Life, Kris Miller shares her wisdom and experience to help you do just that! Kris Miller is the founder & CEO of Healthy Money Happy Life, a financial literacy and wellness company. She has helped over 6,000 familie…
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Ep 89. Former NFL Player John Bronson How His Healing Journey Lead to Manifesting Love in Bali
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) Welcome back to The Sarah Centrella Show, today I sit down with former NFL player John Bronson, who has had an incredibly diverse and inspiring career. We dive deep into the importance of being spec…
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You Need an Income - Not a Job, with Darryl Bumpass Sr
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Would you like to make more money with less work? Are you trying to "save up" to get rich? Are the secrets of passive income eluding you? In this week's Get Your FILL - Financial Independence & Long Life podcast, Darryl Bumpass Sr shares practical, inspired tips to get beyond the work-more-to-make-more lifestyle and embrace financial independence! …
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Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede
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The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…
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Ep 88. The Gold Medal Mindset: With Three Time Olympic Gold Medalist Leah O'Brien Amico
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) Welcome back to the show! Today I sit down with three-time Olympic gold medalist and two-time World Champion Leah Amico. Leah is a USA Softball legend, a National Softball Hall of Fame inductee, ESP…
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You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…
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College Funding Demystified with Brad Baldridge
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Here’s the thing about college planning: the problem is not lack of resources, but having too many resources, sometimes from unreliable channels. They inevitably exaggerate things, making families dread that ‘college talk’ and completely miss the opportunity to plan. College talk should not be scary. If anything, the conversation needs to happen as…
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Dr Sharon Surita - Discussing Mesh Implants - the Silent Killer!
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A valuable conversation as we discuss the effects of implants in the human body. Sharon Surita is an Environmental Engineer and a Functional Diagnostic Nutrition Certified Practitioner with a passion for helping others improve their overall health, especially when dealing with chronic illness. I understand all too well the struggle of chronic illne…
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You May be Taking the Wrong Magnesium with Dr. Carolyn Dean
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This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…
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Soodabeh Mokrey claiming her life after devastating trauma!
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Soodabeh inspires her patients, clients, audience, and reader to a new level of understanding of the resilience of the human spirit – and inspires them on to action. Soodabeh is the epitome of an American dream. Soodabeh knows exactly what it feels like to live a life that is shattered, filled with fear and more hopeless by the day. Escaping her wa…
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Maximize Your Second 50 with Kathleen Adams!
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Want to stop making money with no fear of running out? Does a stress-free retirement appeal to you? Want your second 50 years to be your best yet? In this week's Get Your FILL Podcast, Kathleen Adams shares her strategies and secrets for making the most of your second 50 years. KATHLEEN ADAMS CFP® CPWA® Founding Partner | Financial Advisor Kathleen…
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Ep 87. Champion Mindset: Winning Strategies with Korey McCray, Associate Head Coach of the Florida Gators
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch the interview on YouTube and be sure to Subscribe! Welcome to another inspiring episode of The Sarah Centrella Show! Today, we have a special guest joining us, Korey McCray, the associate head coach of the Florida Gators men's basketball team. With 14 …
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Your Thoughts Dictate Your Outcome with Sandra Scheinbaum
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Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/By Leanne Vogel
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Get Back to the Gold Standard with Jeff Meigs
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Are you concerned about the state of money in the US?Do you long for the days when the US Dollar was backed by gold?Are you ready to take control of your net worth?Enter Jeff Meigs of Goldback, Inc. Goldback, Inc. is the world’s first physical, interchangeable, gold money that is designed to accommodate even small transactions. Jeff and his team ar…
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Ep 86. The Power of Hypnosis and Subconscious Reprogramming with Clinical Hypnotherapist Iryna Yeromenko
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on Youtube and subscribe! In this episode of The Sarah Centrella Show, I sit down with the incredible Iryna Yeromenko, a clinical hypnotherapist and Harvard alum who specializes in subconscious reprogramming to heal trauma. Together, we …
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Changing Your Metabolism with Louise Digby
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We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…
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From Near-Death to World Record: with Jenn Drummond
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In this episode of “Get Your FILL, Financial Independence & Long Life” we dive deep into the inspiring journey of Jenn Drummond, entrepreneur, world record holder, and mom of 7.Join Chris as she delves into Jen's incredible story of resilience and determination. From surviving a near-fatal car crash to setting world records and climbing mountains, …
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Join me as I chat to Nathan who shares an open honest view of his world at 26 years old. This is what he has to say "This is me at 26 years old. A drunken, lost, broken, depressed, sedated, sexualized, defeated, depleted, weak boy in a man's body who was lacking purpose and drive. I was destroying myself by my own free will and thought it was fun..…
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Ep 85. Manifesting Love After 50: Navigating Dating Apps and Tips for Finding Love with Nancy Bruce
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on Youtube and subscribe! In this episode of The Sarah Centrella Show, I sit down with Nancy Bruce, the go-to guide for finding love after 50 and host of the Finding Love Podcast. Nancy brings a wealth of knowledge and experience to the …
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Doctor turned health coach. I help women to transform their lives by creating a healthy lifestyle that they love so they can lose weight, gain energy and lead a vibrant rest of life. Pediatrician Dr Turned Family health advocate - moved to Northern Spain and her new life journey began. "I'm so glad you're here. Believe me, with 4 kids I know how cr…
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Amanda Place - Your Body Confidence Coach
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Amanda is an inspiring young woman living in London that embodies health and wellness. Her mission is to help you feel your best and has packages available to help you look wonderful and on your wedding day. Her mission is to help women like you: - Free yourself from that constant struggle with food. - Get to your goal weight and permanently keep i…
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Celebrate The Little Wins with Kiley Woodland
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We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…
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You Have Permission to Spend! with Tom Wall
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What does it mean to be financially independent? How do you know that you have enough to retire so that you can enjoy today? Is it really okay to take that vacation? In this episode of Get Your FILL, Financial Independence & Long LIfe, Tom Wall - who coaches financial advisors - answers these questions and more. Learn more About Tom Wall, Ph.D., MB…
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Ep 84. From Rock Bottom to Wealth with a Purpose: Redefining Wealth with Patrice Washington
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on Youtube and subscribe! Welcome back to The Sarah Centrella Show! Today I sit down with the incredible Patrice Washington, award-winning podcast host, bestselling author, motivational speaker, and renowned wealth and finance expert. Pa…
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Being Kind to Yourself with Jessica Hottle
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Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…
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Yossi Montrose The Pain Free Movement Coach
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In this episode we talk all about the Swiss Ball or Fitness ballas you might know it. Yossi has had phenomenal success using the Swiss ball to reclaim the lives of many of his clients. Helping them to become pain free and able to live their lives with easy and comfort. Listen as Yossi tells us his own personal story and helps us to understand the i…
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Ep 83. COACHING: Solar Eclipse Manifesting Ritual that Works
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Welcome back to the Sarah Centrella Show, in today's short coaching episode I'll share my manifesting routine for maximizing the power of the solar eclipse or a new, or full moon. This is similar to a routine I do on January 1st every year, but the energy of…
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