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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Support for couples, individuals, and anyone navigating the highs and lows of love. Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone. Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tool ...
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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The Really Feminine Podcast — where Carla Shellis, joined by Michelle, answers all of your questions about everyday etiquette, hosting tips, emotional etiquette, and so much more. Each episode includes Tea Time, a special segment where you send in your questions, and we spill the tea with advice and insights to help you live gracefully and confidently. Tune in for practical guidance, heartfelt conversations, and a touch of feminine charm.
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This is a podcast that shares life change stories, courage, hope and leadership wisdom, centered around the Celebrate Recovery principles. Come along for the journey.
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Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore rela ...
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Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace
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Hosted by Pripo Teplitsky, LCMHC, a psychotherapist specializing in relationship issues. Through the experience of relationships, we get to see and understand ourselves in ways we can't do alone. Whether it be with our partners, family, friends, co-workers, or neighbors, these relationships shape our level of happiness and contentment in life. This conversational podcast takes a casual approach to deep and personal topics. Pripo and his guests are not afraid to bring a little humor into thei ...
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.
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Dating After Divorce | Christian Dating, Codependency, Dating with Kids, Narcissist, Trauma Healing, Divorce Recovery, Dating Again, God-Led Relationship
pattymartinlifecoach
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I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she ...
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
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Dating after Divorce is a podcast for divorced women that explores the divorce journey and teaches real strategies for fully recovering from a divorce, rebuilding your life, dating and getting happily re-partnered again. Join Certified Life Coach, Sade Curry for real practical wisdom and real-world techniques from her own divorce journey and life coaching practice. Sade teaches you how to quickly go from divorced and alone to happily remarried while building your best life after divorce alon ...
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
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Two Women, One Narcissist, and the Journey to Freedom In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power. Thr ...
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We advise people on how to get more money while having a happy personal life by building better relationships through communication, effort, and energy.
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via you ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Commu ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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I'm breaking down heartbreak, breakthroughs, healing, and self-discovery in real-time while enjoying the pleasure of my own company. Join me as I document my journey through the mess we call life while learning that being alone doesn't have to mean you're lonely and solitude can mean strength and pain can turn into power.
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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Beauty Revival: Beauty, Business, and Breakthrough With a Mission
MB York, Celebrity Makeup Artist
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Celebrity makeup artist and esthitician MB York shares behind the scenes tips, stories and inspiration! Her supernatural approach combined with massive experience will take you down an unexpected path leading to empowerment, healing, and miracles! Learn from MB how she uses supernatural techniques in business, climbing the ladder of the beauty industry! As a spa owner based in Scottsdale, Arizona, MB learned how to overcome many challenges with employees, building clientele's and creating he ...
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
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Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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Stories of recovery from codependency for individuals and families living with the dysfunction of a loved one's struggle with drug, alcohol or other addictions. Each episode focuses on life transformation, self-love, emotional healing and personal empowerment
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Welcome to Love Dynamics, hosted by life coach and author, Monica Council. Where every episode is a journey into the heart of connection! In this engaging podcast, we explore the intricate movements of relationships through short, powerful dialogues that resonate with authenticity and emotion. Each episode features insights that provide guidance when building and rebuilding the loving bonds that matter most. Whether you're navigating the highs and lows of a long-term partnership, seeking to ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
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This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast. Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening, this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness. Draw ...
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery
Christian Alcoholism Relationship Coach, Crisis Parenting Coach
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Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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The Pathless Path is hosted by Paul Millerd - a writer, creator, and consultant. He has conversations with freelancers, self-employed entrepreneurs, creators, and vagabonds who share their perspectives on their relationship with work, burnout, bootstrapping, indie hacking, remote work, reinvention, creativity, sabbaticals, leisure, self-employment, unconventional living, and digital nomadism. Past guests include Ali Abdaal, Russ Roberts, Kevin Kelly, Khe Hy, David Senra, Derek Sivers, Joe Hu ...
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Embracing True Freedom As A Soul Warrior: Break Free, Find Your Voice, & Live A Divine Feminine Life You Love By Following The Passion Of Your Soul
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If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women b…
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S01 EP 28 | How to Spot a Narcissist Before Your Heart Gets Involved
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Spotting Narcissists Before You Fall Again Why your fear of dating again isn't about you being "not enough" 5 red flags that identify narcissistic behavior early The difference between godly love and manipulation How the Holy Spirit guides you toward healthy relationships Biblical truths to anchor your worth and decision-making Ready to Go Deeper? …
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Caregiver Support: Are You a Healthy or a Codependent Caregiver for Your Family Member?
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Christian codependency can affect whether you are a healthy or a codependent caregiver. When you need to care for someone in your life, it is never easy. Whether it is caring for an elder parent, a mentally ill or disabled child, or a chronically sick spouse, you will need to be intentional about the boundaries you set. It is hard to figure out how…
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The Narcissist / Codependent Toxic Relationship Dynamic
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What's up, everyone! Welcome to The Attachment Confessions! We've made it to episode 10 – double digits, baby! Today we are taking our previous discussion on narcissism a step further and examining the most painful duo that exists – the narcissist / codependent toxic relationship dynamic. From an attachment lens, the codependent partner subconsciou…
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Healing the Heart: How Past Relationships Shape New Beginnings
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Send us a text In this insightful episode of Love Dynamics Podcast we delve into the complex ways past relationship experiences can influence our current romantic endeavors. Join me as I explore how unresolved issues, emotional baggage, and learned behaviors from previous partnerships can subtly shape our expectations, communication styles, and att…
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How to Talk to Your Adult Children About a Covert Narcissistic Parent Without Badmouthing
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Talking to your adult children about a covert narcissistic parent is one of the hardest and most emotionally loaded challenges survivors face. You’re carrying years of truth inside you — experiences that shaped your life, your self-concept, your safety, and in many cases, the childhood environment your kids grew up in. And yet, speaking that truth …
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Flip The Box: The Dallas Chapter Begins - A Peak Inside My New Home
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I made it to Dallas — and today, you get the first peek inside my brand-new home! This episode is all joy, fresh paint, unpacked dreams, and the feeling of walking into a space that finally feels like mine. After a interstate move, a massive life transition, and a very full moving truck, this house is where my new chapter officially begins. Come wi…
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🤗Self-Empathy: The Antidote to Your Inner Critic w/ Mimi Nicklin
1:05:39
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Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms rela…
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Shame-based people react to anything you say that criticizes them or threatens to expose their weaknesses. They also do other dysfunctional things that range anywhere from codependency to addiction to abuse and more. Watch this video to get more understanding about why shame-based people do what they do and also learn how to respond to them. Websit…
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What's up, guys! Thank you so much for joining me for episode 13 of The Attachment Confessions! As mentioned on previous episodes, I've been participating in attachment expert Dr. Sarah Hensley's virtual group coaching program aimed at learning the tools needed to earn my attachment security. I just wrapped up the program last week. On today's epis…
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Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
1:25:29
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Roll On returns! Just in time for the holiday gauntlet. Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more …
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487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
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In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spiritual awakening. Together, we explore how limiting beliefs form, how to clear them, and how to access the higher self for lasting freedom. Anjie shares how repressed emotions and old subconscious "comma…
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Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)
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Letting go after divorce isn’t about willpower. It’s about physiology. Your body won’t release someone until it feels anchored somewhere safer than the place it’s been clinging. And that’s why cord-cutting rituals, no-contact declarations, and “I’m done for real this time” moments almost never stick. In this guided premium episode, we’re not lettin…
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It's wonderful to recount your story before you and your spouse fell in love. Jim Daly talks with Rebecca St. James and her husband Cubbie on what their lives were like before they met. Plus, John asks Greg about why it's good for couples to reminisce on how God has worked in your lives. Find us online at focusonthefamily.com/marriagepodcast or cal…
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Ep #355: Burnout and Chronic Self-Abandonment
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#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addressing that bone-deep exhaustion that's become the background noise of so many of our lives, where your body feels like it's moving through wet cement and everything feels like way too much. I'm talkin…
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Episode #77: When Your Own Body Betrays You; Fibromyalgia, Trauma, & Reclaiming Your Power
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What happens when the pain isn’t “in your head” — but everyone tells you it is? In this powerful and validating episode of Surviving Toxic Relationships, Lizzie and Deana talk with Tami Stackelhouse, founder of the International Fibromyalgia Coaching Institute and host of The Fibromyalgia Podcast. Tami shares her deeply personal journey from being …
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How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the Holidays
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How to Stay Sober When You Can’t Control Your Family The holidays don’t threaten your sobriety. Your addiction to control does. In this episode, we’re tossing out the traditional holiday survival guides — no more tips about mocktails or leaving early. Instead, we’re talking about the real threat to your peace: the compulsive need to manage everythi…
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When Each Parent Leaves a Different Scar: From Attachment Wounds to Parenting Triggers, Rage & Repair w/ Amber Trejo
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive What happens when one parent shatters you by leaving and the other wounds you by staying? This episode unpacks how two very different kinds of unsafe love can live in your body at the same time. Amber Trejo is an integrative trauma therapist who helps parents with C-PTSD untangle…
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Reflecting on Your Relationship Journey this Year
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✨ Episode Overview This year may have brought moments of joy or seasons of pain breakups, engagements, new love, or even loss. In this episode, Relationship Coach Keana W. Mitchell invites you to pause and reflect on your relationship journey. Through guided insights and practical tools, you’ll discover how these experiences can strengthen your res…
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When Clare Cory was a young girl, she dreamed of love. But by the time she turned 50, she hadn’t found it. Still, she took a look around and found she was happy and looking forward to the future. Clare fell in love with life. She saw flowers bloom, watched sunlight sparkle on the water and held her cat on her lap. Her heart was full. And then, as C…
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#172: Stop Negative Thoughts & The Critical Voice In Your Head (Inner Critic Episode)
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Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired? In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more! ***** >> Join the FREE 5-Da…
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#271 - Anger Part 1: What Your Anger Is Trying To Tell You In Active Addiction
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Have an episode suggestion? Text us! In this first episode of our three part anger series, we talk about what anger really is when you are still with someone in active addiction or someone sober, but unhealed. Anger is not a flaw to fix or a sign that you are the problem. It is a mobilizing, revolutionary emotion that is trying to tell you that you…
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Ep 48 Struggling to Manage Money In Addiction? Financial Impacts of Alcoholism
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Do you dread the holidays because money feels out of control — and no matter how hard you plan, budget, or prepare, something always sabotages your efforts? When you're married to someone struggling with alcoholism, the financial stress of the holiday season hits different. You’re trying to manage Christmas gifts, family events, groceries, travel… …
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Why You Must NEVER Expose a Covert Narcissist - Just Run for Safety
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In this crucial follow-up to his viral video with 3.8 million views, psychotherapist and author Ross Rosenberg delivers a vital warning: never try to unmask or expose a covert narcissist. He explains that because covert narcissists possess strong sociopathic traits, they experience exposure as an existential threat—equivalent to "murder" in their p…
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289. Trauma Bond Signs You Can’t Ignore After Divorce (& What to Do When Your Body Wants Him Back)
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If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to finish a story it never got closure on. And after divorce, that pull gets loud. In this episode, we break down why trauma bonds feel like soul ties and why your body keeps reaching for someone who couldn’t give …
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Focus on the Family In Christ, you can experience redemption, even after you've made poor choices in your marriage. Jim Daly talks with Jim Turner on how to confront lies you might believe about yourself. Then, Greg shares how to respond well if a good friend calls you out on something. Find us online at focusonthefamily.com/marriagepodcast or call…
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Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
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Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re exploring two questions that are as vulnerable as they are common, and…
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Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox This week, I’m unpacking some realizations about my own rigidity—especially around routines, self-care, and the belief that structure is the only thing keeping me afloat. For so long I’ve associated strict habits with success, but latel…
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Letting Go of Those You Love-The Price of Healing and Awakening
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Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who…
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Letting Go of Those You Love-The Price of Healing and Awakening
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Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who…
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Why I'snt Therapy Working I Am Codependent: I am Getting Worse
22:20
22:20
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Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…
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Why I'snt Therapy Working I Am Codependent: I am Getting Worse
22:20
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22:20
Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…
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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
1:55:08
1:55:08
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Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing …
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How to Stay Centered Around Family: Learning to Feel, Heal, and Allow
31:28
31:28
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Send one way text to Rev Rachel The holidays have a way of bringing everything to the surface - the joy, the love, the tenderness, and also the old stories, the anxieties, and the patterns we thought we were done with. Being around family gives us a front-row seat to our operating system, the parts of us that still tighten, protect, or try to keep …
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#270 - Mindset Monday: Questions Men Secretly Ask
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Have an episode suggestion? Text us! In this Mindset Monday, Matt sits down with the questions men usually ask in private. These are the messages he gets from guys in crisis who are trying to get sober, repair their marriage, and figure out what it actually means to be a good man. We'll go rapid fire through questions like: • “Why do I have to be t…
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Fawning Is Not Codependency: Understanding the Difference When You’ve Lived With a Covert Narcissist
21:45
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So many survivors walk into healing believing they were “codependent,” when the truth is far more compassionate and far more accurate: What you were doing wasn’t codependency — it was fawning, a trauma response your nervous system used to keep you safe in an emotionally dangerous environment. In this episode, we break down the difference between fa…
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159. Is freedom possible with codependency?
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Sometimes in recovery, we can confuse struggling in an area of recovery with the reality of defining freedom. What does freedom look like and does that mean we won't struggle if we are to say we are walking in freedom? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery will provide some language around helping us reframe…
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SHITSHOW SATURDAY #180 - Andrea A. (...but not me)
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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Today, we are talking about effort going both ways. We are not entitled to is healthy boundaries and healthy love. If someone with a title can't give that to you, you can walk away. We get to choose who has access to us and our resources. #healthylove #boundaries #mentalhealth #estrangedparents #entitlement…
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6 Sobriety Traps That Trigger Relapse in Early Recovery
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Avoid these traps so your recovery doesn’t become a revolving door. Sobriety is just the beginning… and these 6 traps are the exact reason why so many people relapse even when they’re trying to stay sober. In this episode, Angela Pugh breaks down the most common early recovery mistakes that sabotage your progress, wreck your structure, and chip awa…
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Holidays are difficult for people who have dysfunctional families. They are also painful for people with loss and bad memories. While you cannot change the circumstances, one of the things you can do is to change your expectations. Watch this video to see how this simple change can make a big difference. #changeexpectations #holidayemotions #dysfun…
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#269 - Paige's Perspective: Survival Mode Isn’t a Free Pass: It’s a Challenge
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Have an episode suggestion? Text us! In this Paige’s Perspective, I talk about something I see online all the time. There is a lot of content that normalizes staying stuck. People laugh about being overwhelmed or blame survival mode for how they treat others, and it removes the accountability that actually creates change. I share my own experience …
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A Thanksgiving Meditation - You Have Always Had What You Need
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Happy Thanksgiving, friends. Today’s episode is a gentle reminder rooted in one simple truth: you have always had all you need. This guided Thanksgiving meditation is an invitation to slow down, breathe deeply, and reconnect with the parts of yourself that have carried you through every season - the resilience, wisdom, love, and inner light that we…
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Thanksgiving Special: Healing from Covert Narcissistic Abuse Through Self-Gratitude
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This Thanksgiving episode is unlike any you’ve heard before. Instead of forcing gratitude outward—toward family, toward traditions, toward circumstances that may feel complicated or painful—this episode brings gratitude back home. To you. Survivors of covert narcissistic abuse often carry shame for the very responses that kept them alive. They ques…
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