…
continue reading
Join host Angela Ledgerwood as she chats to the authors she loves most about books, life, and what lights them up.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
1
Lucy Jones on Matrescence and transformation of motherhood,
52:07
52:07
Play later
Play later
Lists
Like
Liked
52:07
This week Angie welcomes Lucy Jones, author of Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood, among other books. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Sugar23
…
continue reading
This week, Bianca Bosker returns to discuss her new book, Get the Picture: A Mind-Bending Journey Among the Inspired Artists and Obsessive Art Fiends Who Taught Me How to See. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Sugar23
…
continue reading
1
Cameron Russell on How to Make Herself Agreeable to Everyone
33:55
33:55
Play later
Play later
Lists
Like
Liked
33:55
This week Angie welcomes model, activist, and author Cameron Russell on the podcast to talk about her memoir, How to Make Herself Agreeable to Everyone. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Sugar23
…
continue reading
1
71. Wellness and Winning in Women's Sports with Ali Riley
39:18
39:18
Play later
Play later
Lists
Like
Liked
39:18
Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…
…
continue reading
1
70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…
…
continue reading
1
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
49:41
49:41
Play later
Play later
Lists
Like
Liked
49:41
In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…
…
continue reading
1
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
53:40
53:40
Play later
Play later
Lists
Like
Liked
53:40
Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…
…
continue reading
1
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
1:04:21
1:04:21
Play later
Play later
Lists
Like
Liked
1:04:21
Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…
…
continue reading
1
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
37:30
37:30
Play later
Play later
Lists
Like
Liked
37:30
In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…
…
continue reading
1
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
1:09:31
1:09:31
Play later
Play later
Lists
Like
Liked
1:09:31
In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …
…
continue reading
1
64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
29:27
29:27
Play later
Play later
Lists
Like
Liked
29:27
Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …
…
continue reading
1
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
35:39
35:39
Play later
Play later
Lists
Like
Liked
35:39
Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…
…
continue reading
1
62. Understanding Breast Implant Illness with Dr.Robert Whitfield
43:23
43:23
Play later
Play later
Lists
Like
Liked
43:23
Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…
…
continue reading
1
Re-Release: Trent Dalton on Boy Swallows Universe and what makes a good man.
54:00
54:00
Play later
Play later
Lists
Like
Liked
54:00
This week we're re-releasing an episode featuring Trent Dalton. The adaptation of his book, Boy Swallows Universe, is currently a hit on Netflix. Angie and Trent talked about the book in 2019 when it came out. Finding meaning in sadness, defining the different types of love and looking at the complexities of masculinity, are the overarching themes …
…
continue reading
1
61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
56:05
56:05
Play later
Play later
Lists
Like
Liked
56:05
In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization. She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's uniqu…
…
continue reading
1
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
1:11:03
1:11:03
Play later
Play later
Lists
Like
Liked
1:11:03
Join us in this podcast episode featuring Michael Brandt, founder of KetoneIQ, as he shares his unique journey in the world of health and nutrition. From his early beginnings and appearance on Shark Tank to the development of his innovative health product, Michael's story is a blend of entrepreneurial spirit and a deep commitment to wellness. Disco…
…
continue reading
1
59. An engineer's evolution into a holistic health leader with Salim Najjar
1:06:57
1:06:57
Play later
Play later
Lists
Like
Liked
1:06:57
In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea. His exploration into health and wellness was sparked by a pe…
…
continue reading
1
Bianca Bosker on her unexpected wine obsession and how it upended (and enriched) her life.
44:13
44:13
Play later
Play later
Lists
Like
Liked
44:13
Angie speaks with award-winning journalist Bianca Bosker about how hearing of the existence of ‘The Best Sommelier in the World Competition’ sparked an obsession to become a sommelier herself, a decision that upended her life and led to her best-selling book Cork Dork: A Wine-FUELED Adventure Among The Obsessive Sommeliers, Big Bottle Hunters, and …
…
continue reading
1
58: Get to Know Your Inner Parts with Richard Schwartz, PhD
47:53
47:53
Play later
Play later
Lists
Like
Liked
47:53
In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard …
…
continue reading
1
Re-release: Isaac Fitzgerald on Dirtbag, Massachussets.
54:33
54:33
Play later
Play later
Lists
Like
Liked
54:33
Hi everyone! In celebration of the release of Isaac Fitzgerald's DIRTBAG, MASSACHUSETTS in paperback, we are re-releasing our episode with him from last year. We'll be back in two weeks with Bianca Bosker, author of CORK DORK, to talk about wine for the holidays. Enjoy! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://…
…
continue reading
1
Re-release: Cody Keenan on Grace: President Obama and Ten Days in the Battle for America.
40:26
40:26
Play later
Play later
Lists
Like
Liked
40:26
Angie's got a cold, and it's making her think about hot toddys. And the time she sipped some bourbon and talked with with Cody Keenan, President Obama's speech writer and author of Grace: President Obama and Ten Days in the Battle for America. Grace has just arrived in paperback, so it's a perfect time to revisit this conversation. We hope you enjo…
…
continue reading
1
Re-release: Esther Perel on rethinking infidelity (from 2018)
54:29
54:29
Play later
Play later
Lists
Like
Liked
54:29
This week. we're re-releasing of our best and most popular conversations: Angie's 2018 conversation with Esther Perel. Psychotherapist Esther Perel joins Angie to talk about her latest book "The State of Affairs: Rethinking Infidelity," the provocative follow up to her New York Times best-seller "Mating in Captivity." This conversation, like Esther…
…
continue reading
1
57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics
54:13
54:13
Play later
Play later
Lists
Like
Liked
54:13
In this week’s podcast, Morgan gets in the weeds about weed with Dr. Mike Hart, COO of Optimind Pharma. A respected physician specializing in cannabis medicine and psychedelic therapy for more than a decade, Mike is passionate about taking a holistic approach to treating the body and mind. Learn about the various medicinal uses of cannabinoids, fro…
…
continue reading
1
Adriana Trigiani on how she's written over 20 books and why she reinvents herself every seven years.
35:16
35:16
Play later
Play later
Lists
Like
Liked
35:16
Angie speaks with Adriana Trigiani, the author of 20 best-selling books of fiction and nonfiction, most recently the novel THE GOOD LEFT UNDONE. She is an award-winning filmmaker who has directed the greats such as Whoopi Goldberg and Ashley Judd and now she’s hosting a new podcast, You Are What You Read, with Book of the Month. Angie and Adriana t…
…
continue reading
1
Shaina Feinberg and Julia Rothman on How We Got By.
32:05
32:05
Play later
Play later
Lists
Like
Liked
32:05
This week Angie is joined by writer and filmmaker Shaina Feinberg and illustrator Julia Rothman to talk about their new book, How We Got By: 111 People Share Stories of Survival, Resilience & Hope through Hardship. The book was inspired by the success of their illustrated column for the business section of The New York Times called Scratch about pe…
…
continue reading
1
56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31
It’s time for a gut check! Morgan’s guest this week is Dr. Colleen Cutcliffe, a biochemist and molecular biologist who is passionate about gut health. Colleen is the co-founder and CEO of Pendulum, a research-driven probiotics company on a mission to improve overall health by focusing on the gut. Learn more about the connection between balanced gut…
…
continue reading
1
Anya Von Bremzen on the national dishes of Japan, Italy, Spain, Turkey, and more.
39:43
39:43
Play later
Play later
Lists
Like
Liked
39:43
This week on the podcast, Angela speaks with the James Beard award-winning food writer Anya von Bremzen about her book National Dish: Around the World in Search of Food, History, and the Meaning of Home. Angie and Anya also talk about what makes a memorable meal, the joy of Neapolitan pizza, and how the ongoing war in Ukraine has irrevocably change…
…
continue reading
1
55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
1:09:12
1:09:12
Play later
Play later
Lists
Like
Liked
1:09:12
This week’s podcast welcomes multigenerational psychotherapist David Roadhouse, a four-time World Triathlon winner, meditation retreat leader, and Morgan’s own personal therapist! Hear about David’s intense training techniques, from sleeping in a hypoxic tent every night for 15 years to loading up on filet mignon long before the “carnivore diet” be…
…
continue reading
1
Angie and Liam wrap up the summer by talking books, movies, and more!
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00
This week, LIT UP producer and podcaster Liam Billingham comes back to chat with Angie about her vacation reading, things to watch, and a whole lot more! A chill end of summer episode for your ears. Enjoy! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
…
continue reading
1
54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25
In this week’s podcast, Denver-based endurance athlete and social media influencer Eric Hinman shares how competitions motivated his wellness journey. A 5x Ironman, Leadville finisher, and top CrossFit athlete, he’s also the co-founder of the Original Grain and XO Taco restaurants in Syracuse, NY. Hear from Eric on his current workout routine, eati…
…
continue reading
1
Prachi Gupta on 'They Called Us Exceptional.'
37:03
37:03
Play later
Play later
Lists
Like
Liked
37:03
This week on the podcast, Angela speaks with writer Prachi Gupta about her new book They Called Us Exceptional. Angie and Prachi also talk about her work as a reporter during the 2016 election, and her award-winning essay Stories About My Brother. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
…
continue reading
1
53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste
39:21
39:21
Play later
Play later
Lists
Like
Liked
39:21
In this episode, chef and hospitality entrepreneur Camilla Marcus shares her insights on sustainable food practices and moving toward a zero-waste lifestyle. Founder of NYC-based restaurant turned upscale provisions company west~bourne, Camilla also co-founded of ROAR (Restaurants Organizing Advocating Rebuilding) and is a founding member of the In…
…
continue reading
1
Mattie Kahn on Young and Restless, the Girls Who Sparked America's Revolutions.
41:06
41:06
Play later
Play later
Lists
Like
Liked
41:06
This week Angie is joined by award-winning journalist and writer Mattie Kahn. She's written one of the buzziest books of the season: Young and Restless, the Girls Who Sparked America's Revolutions.This book highlights the gutsy girls and the women whose voices and courageous actions have helped shape American society for the better.Maddie has made …
…
continue reading
1
52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
1:02:49
1:02:49
Play later
Play later
Lists
Like
Liked
1:02:49
Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet and lifestyle choices. Casey is the co-founder and Chief Medical Officer at Levels, a metabolic health company providing tech-enabled tools that continuously monitor glucose levels. In th…
…
continue reading
1
Angie and Helen Ellis chat in the Coral Lounge
47:50
47:50
Play later
Play later
Lists
Like
Liked
47:50
This week on Lit Up, Angie welcomes back Helen Ellis to chat about her new collection of essays, Kiss Me in the Coral Lounge: Intimate Confessions From A Happy Marriage.. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Sugar23
…
continue reading
1
51: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
Tune in as Morgan chats with Julia Putzeys, certified Nutritional Therapy Practitioner and general manager of the Trash Panda app, which helps consumers decipher the nutrition information on food labels so they can make more informed choices. In this week’s episode, Julia shares how a pantry cleaning with Morgan inspired her own journey into the he…
…
continue reading
1
LIT UP presents: DIE HARD ON A BLANK!
1:29:16
1:29:16
Play later
Play later
Lists
Like
Liked
1:29:16
This week on Lit Up, Angie is putting her feet up and taking a well deserved break. In her place this week is her producer and friend Liam Billingham, who is bringing us an episode of his film podcast, DIE HARD ON A BLANK. On DHOAB, Liam and his co-host, screenwriter Philip Gawthorne explore the influence of Die Hard on action movies, one action mo…
…
continue reading
1
50: Mark and Carrie Sisson on Self-Care Routines, Success, and Manifesting Your Best Life
56:13
56:13
Play later
Play later
Lists
Like
Liked
56:13
In this special 50th episode of The Primal Kitchen Podcast, Morgan sits down for an in-person candid chat with longtime friend and Primal Kitchen co-founder, Mark Sisson, and his wife and fellow entrepreneur, Carrie Sisson. A New York Times bestselling author and former endurance athlete, Mark has been educating the world on nutrition and fitness f…
…
continue reading
1
Gina Chung joins Angie to talk about 'Sea Change.'
35:37
35:37
Play later
Play later
Lists
Like
Liked
35:37
This week, on a sweltering day in New York City, Gina Chung joined Angie to talk about her new book Sea Change. Angie and Gina talk about a lot: professional mourners, Sharktinis (2 parts gin, 1 part mountain dew, hint of jalapeño,) supernatural places, and shitty break ups.Gina's book Sea Change is available in the US now. Get it wherever you get …
…
continue reading
1
Max Porter returns to talk about his new novel 'Shy,' how we talk to our children, and Japanese socks.
50:35
50:35
Play later
Play later
Lists
Like
Liked
50:35
This week Angie talks to Max Porter about his new novel 'Shy,' the story of a few strange hours in the life of a teenage boy. Max and Angela talk about being young, grief, and loss, but they also make room for lighter topics, like Max's penchant for shower gels and Japanese socks (a bit hipster, he calls them).We hope you enjoy this conversation wi…
…
continue reading
1
49: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
This week’s podcast discusses the use of semaglutide medications for weight loss. While we acknowledge that this is a controversial topic in the medical and fitness communities, we’re always open to hearing all sides of the conversation. Any and all opinions stated in this podcast are the guests and hosts opinions and do not represent Primal Kitche…
…
continue reading
1
Hannah Goldfield on finding her way into food & restaurant criticism.
40:10
40:10
Play later
Play later
Lists
Like
Liked
40:10
This week, we welcome New York City food critic and writer Hannah Goldfield to Lit Up!Angela and Hannah discuss what makes a restaurant experience special, how Hannah captures New York City's shifting moods through the lens of food for The New Yorker, early influences that inspired Hannah to pursue a career in food criticism, quintessential food wr…
…
continue reading
1
48: Getting to the Heart of Your Stress with Dr. Dave Rabin
1:02:20
1:02:20
Play later
Play later
Lists
Like
Liked
1:02:20
This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic empower their clients to take control of their health by tapping into the body’s natural healing abi…
…
continue reading
1
Samantha Irby on liking what you like without apology.
41:58
41:58
Play later
Play later
Lists
Like
Liked
41:58
This week on Lit Up, Samantha Irby—TV writer ("And Just Like That..."), comedian, and best-selling author and essayist—graces us with her singular presence! Angie and Sam discuss what it’s like to write on a TV show that everyone actually watches (and has an opinion about), what to ask before you say ‘I do' (hint: how many jars of mustard are in yo…
…
continue reading
1
47: Putting Longevity Under the Microscope with Timeline CEO, Chris Rinsch
39:19
39:19
Play later
Play later
Lists
Like
Liked
39:19
In this week’s episode, we chat with Dr. Chris Rinsch, co-founder and CEO of the Swiss health sciences company, Timeline. With more than two decades of experience in mitochondrial health, he has published in scientific journals such as Nature Metabolism and Cell Reports Medicine. Chris discusses how the “powerhouse of the cell” affects aging and wh…
…
continue reading
1
Adrienne Westenfeld returns to share what she’s reading (and watching) this spring.
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
This week, we welcome back repeat Lit Up guest Adrienne Westenfeld, Esquire's Books and Fiction Editor! Given Adrienne's role overseeing books coverage, writing about film, TV, & culture, and curating the Esquire Book Club, it's always a treat to get a glimpse into her ever-growing stack and to find out what recent reads and series have stayed with…
…
continue reading
1
46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
41:13
41:13
Play later
Play later
Lists
Like
Liked
41:13
Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan t…
…
continue reading
1
45: Katy Whalen on the Pitfalls of Perimenopause and Female Aging
41:20
41:20
Play later
Play later
Lists
Like
Liked
41:20
On this week’s podcast, Morgan has a candid conversation about aging with Katy Whalen, co-founder and CEO of the interactive women’s telehealth community Joi Women’s Wellness. After a long battle with infertility that included fatigue and weight issues, Katy went on a healing journey using peptide and hormone therapy. Katy discusses the stigma and …
…
continue reading
1
Natasha Pickowicz on why she bakes for pleasure and community.
41:05
41:05
Play later
Play later
Lists
Like
Liked
41:05
This week, Angie’s joined by pastry chef and writer Natasha Pickowicz for a conversation on why there’s so much more to cake than meets the eye. Her long-anticipated debut book of recipes, More Than Cake: 100 Recipes Built for Pleasure and Community, is out now from Artisan Publishers.They discuss Natasha’s experiences crafting glorious pastries fo…
…
continue reading
1
44: Peak Performance Through a Primal Lens with Brad Kearns
1:05:06
1:05:06
Play later
Play later
Lists
Like
Liked
1:05:06
We’re chatting with author and professionally ranked triathlete Brad Kearns about peak performance, competitive mindset, and what it was like training with Primal Kitchen founder Mark Sisson as his coach. In addition to hosting several online Primal courses, such as the Primal Fitness Coach Expert Certification, Brad partnered with Mark to help wri…
…
continue reading