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Consists of highly motivated and proactive civilians looking to learn, train and purchase retail from trusted veteran owned businesses. Our members are dedicated to self reliance and self defense as well as creating their own network of likeminded law abiding citizens for mutual support during times of crisis.
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Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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Having the courage to start your own business and launch your coaching program online can be tough. Look, it may not be easy but it can simple. In each episode, we take a deep dive into one core growth strategy so you can gain a solid understanding of what’s required to ethically design, launch, and sustainably scale your coaching program. All you have to do is listen to what Jereshia Said.
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Ep. 108 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox ▶️ WATCH THE VIDEO 📝 SHOW NOTES ♦️ In this enlightening episode, we sit down with Dr. Monica Blied to embark on a journey of understanding and empowerment for neurodivergent individuals. Dr. Blied…
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Imagine it was 40 years ago. And your parents were about to make an important decision. They were sitting on an opportunity to help them heal a part of themselves. They were on the precipice of deciding if NOW is the time to resolve some of their childhood wounding. The wounding that had them feeling like they were "not enough”. The wounding that h…
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Ep. 107 🙌 Check Out Streamyard: What I use for recording my Podcasts, Livesteams, Videos 🎥 ▶️ WATCH THE VIDEO INTERVIEW 📝 SHOW NOTES ==== Unveiling Serial Killer Minds: Dr. Mike Caparelli on "Monster Mirror" with David Berkowitz 🙌 Want To Create Live Streams Like This? Check Out Streamyard: https://streamyard.com/?fpr=mht https://thementalhealthtoo…
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In 2018, I remember hating what I saw when I looked in the mirror. Shame— that feeling of being “inherently bad inside” the feeling behind the reason people end their lives…. Is not something we are born with: It’s something we are born INTO. Like a fish being born into a fishbowl of dirty water, we take on the shame of cultural norms we are raised…
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In the book “Laws of Human Nature” by Robert Greene, he summarizes in a beautiful way the focus of my life’s work: Think back to your younger self-- growing up as a child (if you can remember it): In the first 3 or 4 years our brains are especially malleable. We experience emotions much more intensely, creating memory traces that are much deeper th…
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Like millions of parents out there, Jenny had an anxious kid. The worst part of seeing our kids struggle with anxiety is the feeling of powerlessness we have. We just want them to know they’re going to be ok. “Calm down” “Take deep breaths” “don’t be anxious” are likely things your parents said to you when you were younger and dealing with your fea…
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Ep. 105 In this episode, we have a special guest, Katrina Brees, who is here to talk about a powerful new tool in the fight against suicide: Donna's Law. Sadly, gun suicides are a major public health concern in the United States. Donna's Law offers a unique approach that empowers individuals and mental health professionals. We'll be diving deep int…
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Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habi…
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Ep. 103 🎥 WATCH ON YOUTUBE 📝 SHOW NOTES Ready to unlock the secrets of scaling your group therapy practice to a million dollars? Dive into this insightful interview with Soribel Martinez, a seasoned therapist and business strategist who's cracked the code to exponential growth. In this Episode, you'll discover: Proven strategies for scaling your pr…
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Take a moment to reflect on how boundaries were modelled to you growing up. Were you punished for sharing them? Guilted into removing them? In my family system, they weren’t really taught to us elegantly. I’m not even blaming my parents, either. We can’t lead others where we have never been. In persian culture, it’s considered rude to set boundarie…
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There’s a hidden root cause behind most of our relationship challenges. And it’s not about the “other” person. It’s something more insidious. In fact you can’t even feel it most of the time. Most of us who are stuck in relationship dynamics that feel toxic, living in a “should I stay or go” situation are painfully unaware that there’s something dee…
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What are your fantasies? At first glance, you might be thinking that I’m talking about sexuality and fetishes. I’m not. I’m talking about the root cause of our Trauma Bonds. Picture this: you grow up in a childhood where you experienced the wounding of: abuse, loss, abandonment rejection (bullying) emotional neglect, maturing too early, or shaming……
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These days my inbox is inundated with people telling me how their ex is a narcissist. And I get it, too. I’m married now in a secure bond that’s polarized, but when I was unpacking the sh*t show that was my last relationship I was in, I was surprised to discover that I was in a “trauma bond” and went down the rabbit hole through the Manual that psy…
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Ep. 102 🎥 WATCH THE VIDEO: https://youtube.com/live/znIqu1gbu7E?feature=share Are you struggling to stay productive while managing ADHD symptoms? Join Dr. Diana Mercado-Marmarosh, a leading expert in ADHD coaching for physicians, as she shares invaluable insights and practical strategies on how to thrive and maintain productivity with ADHD. In this…
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Ep. 101 In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush. As the founder of Designing the Mind, Ryan has dedicated his life to expanding human potential and providing wisdom education. His bestselling books and life-changing programs have transformed co…
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If you’re a man, or you’re in a relationship with a man, you’re wise to learn about the two fundamental fears every man contends with in relationships. ------------------------------------------------------------------------------------------------------------------------ P.S. Remember, the end of a trauma bond isn't just an ending; it's the beginn…
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A participant of my recent 3 hour training on Fawning had a few questions that arose. She’s in a “should I stay or go” situation and has been consuming my content and has now begun her pathway to creating a secure relationship. Here are some more questions: What happens when you try to finally set boundaries, and then get blamed, criticized, and re…
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A ruptured attachment can be lethal. In the last 3 years, I’ve had several participants send me DM’s after they attended one of my events to tell me “Thank you. I wanted to end my life before this…. this was my last hope. I had already made the plans. I can now let my family know that things are going to be ok.” I get emotional just thinking about …
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I just had a frustrated commenter (Carol) on my facebook page. She said “I could care less about having a relationshit”. It’s not worth the BS and the hoop jumping, and the fact that no one cares about boundaries. Single is peace.” I just wanted to jump through the inter webs and give her a hug. Too many people these days can relate to this. Relati…
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Ep. 100 If you're thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over f…
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We’ve had over 100,000 people do our attachment-style quiz that helps you determine your attachment style. Guess what the most common attachment style has been?? Nope, not “avoidant”. Those who identify as “avoidant” will often “avoid" the discomfort of looking inward and doing the quiz. Not too many avoidants. The answer is “anxious attached”— AKA…
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Ep. 99 In this interview, I'm talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions. Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you're feeling lost or overwhelmed by life transi…
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Ep. 97 In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of exper…
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Ep. 98 Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental he…
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if you have lived a life feeling like you needed to wear a mask and play a role of “Pleasing others” in order to get your needs met, just know that you’re not alone. “Fawning” is a Trauma response that many I’ve spoken to didn’t even realize they were doing, because they fawn AS A LIFESTYLE. A personality. Fawning is akin to “people pleasing.” Alte…
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I hate this question so much that I decided to create content about it so that forever more, I can keep referring back to it when I’m asked the question: “I’ve tried so many things. How will I know if this will work for me?” First off, I want you to know how much I can empathize with the question. Nobody wants to invest their time and resources int…
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nobody’s talking about this. It’s the least talked about Trauma response, yet it’s the most common. You often hear and read content about Fight, Flight, and Freeze trauma responses. These are adaptations we learn in childhood that keep us alive. You’re able to read this piece of content because your Trauma Responses were successful. But there’s one…
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read this only if you’re a parent there’s a way you can virtually GUARANTEE you’ll end up being a sh*tty parent. And it won’t even be intentional. You’ll have all the right intentions for your parenting game. You’ll read the books and articles and watch the youtube videos about making sure you’re an amazing parent, and that you WON’T make the same …
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In all the years helping folks healing from Trauma Bonds, I learned two very shocking facts: 1) We are facing an epidemic of people who have exes who they label as “narcissists”. 2) Almost every single person I’ve ever met with who labels their ex as a narcissist, has massive blind spots that I am able to spot in them. There’s a narcissistic shadow…
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SIGNS YOU MIGHT BE IN A TRAUMA BOND Is your relationship love? or is it a Trauma Bond. And if it is— what do you do? The answer depends on what kind of a life you want to have. I share the 3 phases of the Trauma Bond and how to break free if you are choosing to walk the path. Getting this right is the difference between passing down the trauma to y…
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This is the topic I get the most hate for talking about. So I’m going to request you pause and reflect before reacting to this. And especially after you watch the video. I’ve been a primary care practitioner for over 20 years now as a Doctor of Chiropractic, helping hundreds if not thousands on their healing journey and I know with certainty what k…
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Digestive issues Inflammatory Bowel Auto-immune disorders Chronic Anxiety and Depression What an exhausting merry-go-round with doctors to heal from these. The truth is— an MD can’t do anything to help you with those, besides prescribe medication, and I know you are looking for other answers. That’s why I am doing this training. There’s a reason wh…
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what’s your style of arguing during a rupture (aka, conflict)? This is the first thing I want to understand when I’m helping someone in distress stuck in a “should I stay or go” situation. The love is there, there’s so much to be grateful for, there are often kids involved, but the way people fight is not conducive to a healthy dynamic, and the wor…
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Even though you might be successful in your work, there’s a reason why your relationships can’t seem to get past the point where you’re now having sex— and then things start to go awry. The reason is because of a covert addiction many don’t want to acknowledge. It’s the reason why it’s so easy to get entrapped in love-bombing. And it’s not a substa…
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there’s a fear that is likely stopping you from living to your potential. Nope, it’s not the fear of death, either. It’s the fear of being judged critically by others. In my experience working in the world of helping people in their relationship dynamics, going from “should I stay or go” relationships, not resolving this underlying fear is keeping …
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If you’ve ever wanted to change your relationship, and your partner wasn’t on board… pay close attention. Constant arguments, feeling gaslit, having your emotions invalidated. When you give feedback— they jump and become defensive and tell you why you’re wrong. You want to feel seen and heard and understood. You’ve read all the books and done the p…
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Ep. 96 Jessica Childress. She is the author of "Peace: Leaving a Toxic Workplace on Your Own Terms" and has over eleven years of experience in employment law, advocating for both organizations and individuals alike. Ms. Childress is the Managing Attorney of the Childress Firm PLLC, a boutique employment law firm based in Washington, D.C. With a Bac…
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“I think I married my mother/father”. If only I had a nickel for every time I heard this in my DM’s from people stuck in a “should I stay or go?” situation in their relationships. I talk to so many people who swear they don’t want to become like their parents, or they want to find the OPPOSITE of what they experienced, but mortified to find themsel…
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On this transmission I share the one reason why familes crumble during the holiday season, and by doing this one thing you can transform Insecure (anxious) patterns and turn them into secure ones. Hint: They’re part of the same issue. Share in the comments what arises for you. ______________________________________________________________________ U…
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On this training I share why divorces and breakups happen so commonly. Learning this one skill in conflicts I cover on this video is the foundation of being a secure. When you get this right, your status rises with your maturity level. It’s not what you think. ___________________________________ Upcoming Masterclass "SHOULD I STAY OR GO?" Live Even…
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Ep. 95 In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequen…
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Why do you think that 80% of divorce is initiated by women? If you’ve ever been in a “should I stay or go” situation, check this story out. Frank’s wife Janet said “I’m done. I need you to leave.” After an infidelity was caught 7 years prior, their relationship slowly eroded despite weekly couples therapy sessions. Finally she felt hopeless and had…
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Ever wondered what is causing relationship frustration that pushes you further away from secure attachment? The main root cause of anxious attachment? The main root cause of your avoidant tendencies? I cover it, as well as what needs to be done about it on this transmission. Type in the comments what resonates most with you, and if you can identify…
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“We have been together for 10 years and we are stuck having the same argument over and over. We love each other, we are just building resentments over time and it seems like I’m getting the validation I need from the Therapist, but nothing is changing. Is there any hope? Can this be solved? —— I get questions like this all the time. Luckily there’s…
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Ep. 94 ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here ♦️ 📝 SHOW NOTES ♦️ 🎥 WATCH THE VIDEO Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys. She is passionate about helping professional women ditch anxiety, limi…
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Ep.93 ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/ ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you ♦️See all the MHT Content Channels Here ♦️ 📝 SHOW NOTES ♦️ 🎥 WATCH THE VIDEO ♦️ Disclaimer: === Henry Penix is the Executive Chairman of…
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I just got off a call with a woman who was stuck in a relationship that was going nowhere. She wanted help. The truth? She wanted MY help to change HIM. Respectfully, that’s not how it works. Everyone wants change, but what I’ve discovered helping people overcome trauma bonds, push/pull dynamics and attracting relationships that feel like the same …
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Are you in service to your business or is your business in service to you? In the early days of your business when you’re getting it off the ground, you are going to be in service to your business. There’s a lot of work to do and that’s to be expected. However, at a certain point, you have to give yourself permission to reap the benefits of what yo…
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As business owners, are we allowed to take extended time off? What would that mean for the busines? Tune in for the 3 types of sabbaticals you can take as an online business owner to get the rest you need and deserve. All show notes are available at jereshiahawk.com! Resources Mentioned: Subscribe to the Jereshia Said YouTube Channel: https://www.y…
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To charge premium prices, you need to be an expert at what you do, so how do you know if you are one? I see a lot of misconceptions online about what makes someone an expert and I think it’s time to put those to rest and talk about the truth. I get it, it’s difficult to discern who knows their stuff and who doesn’t, especially online, but there rea…
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