Welcome to The Ministry of Nutrition podcast! Your host and brother in Christ, Julius Goodwin will share revolutionary messages regarding God's divine healthy way of eating and what he refers to as “The Nutrition Word of GOD.” In Church we rarely hear sermons dealing with our nutrition and in this podcast Julius literally breakdowns the vital importance of nutrition according to GOD’s original intent. Julius’ assignment is to get the Church body on one accord regarding The Ministry of Nutrit ...
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Join Reyshan Parker and Guest Chefs, Cookbook Authors, Health Professionals, Service Industry Peeps, Bartenders, Servers, and Anyone Else Who Likes to Eat, as They Discuss, Food, Cooking, Recipes, The Service Industry, Hopes, Dreams, Cats, Dogs and Whatever Else We Feel Like Talking About... Cheers!
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Mindfulness for insight, and agile for results give us the innovation and drive we need to succeed. Dan Greening and Mirela Petalli help you use both practices together to live life well.
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YOU ARE PRICELESS and our shared human potential is incredible! Get a major boost of life’s power, no matter your current circumstances, with interviews and shared principles of joy, success and happiness!
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Mastering the Art of Baking: Insights and Innovations with Heidrun Metzler
42:24
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Send us a Text Message. Welcome to another enlightening episode of the "Beyond the Check Podcast" hosted by Reyshan Parker. Dive into the world of baking with our special guest, Heidrun Metzler, who brings heritage and innovation to the kitchen with her new book "German Heritage Baking." Whether you're a seasoned baker or just starting, this episod…
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Bandana Burger Bonanza: Behind the Scenes with William LaFlower & Daniel Hoffman
25:18
25:18
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Send us a text Join Reyshan Parker on this lively episode of "Beyond the Check" as he visits Bandana Burger, where fun and flavor collide in the most unique ways! Sit down with brothers and co-owners William Laflower and Daniel Hoffman as they dish out what makes their burger joint a standout in Savannah's culinary scene. GET BANDANA BURGER: http:/…
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Exploring Cal-Mex Cuisine with Caitlin Prettyman | Fast and Fresh Recipes
32:18
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Send us a text 📘 Welcome to "Beyond the Check" Podcast with your host Reyshan Parker! In this episode, we dive into the fresh flavors of Cal-Mex cuisine with cookbook author Caitlin Prettyman. Her new book "Fast and Fresh, Cal-Mex Cooking" brings the sunny vibes of California right to your kitchen. 🌞🌮 GET THE BOOK: https://amzn.to/4dcx150 FIND CAIT…
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Rising to Success: The Biscuit Belly Story with Lauren Colter
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Send us a text 🎙️ Welcome back to another exciting episode of Beyond the Check Podcast! Today, Reyshan Parker sits down with Lauren Colter, the founder of Biscuit Belly, who turned her passion for flaky, delicious biscuits into a thriving business. Join us as we dive into the story behind Biscuit Belly, explore the art of biscuit making, and learn …
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Send us a text Join Reyshan Parker on the 'Beyond the Check' Podcast as he crafts a delicious meal of stuffed peppers using fresh ingredients from Local Farm Bag. Reyshan prepares this savory dish while chatting with Erik Lyons, the owner of Local Farm Bag, about the joys and challenges of sourcing food locally. Dive into a culinary journey that hi…
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Unraveling Emotions Through Food: A Conversation with Kim Korte!
55:34
55:34
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Send us a text Join us on an enlightening episode of "Beyond the Check Podcast" as Reyshan Parker delves into the intriguing connection between our culinary tastes and emotional well-being with Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions." Kim explores how our sensory perceptions shape our emotional expe…
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Spilling the Sauce: Karen Katz on 30 Years in Food TV | Beyond the Check Podcast
30:21
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Send us a text Join Reyshan Parker on this engaging episode of "Beyond the Check" as he interviews the spirited Karen Katz, a veteran producer in food television and author of "Getting Sauced." Dive into the flavorful world of Karen's 30-year journey, filled with behind-the-scenes tales, celebrity chef encounters, and how a pandemic led to her hila…
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Big Brand Bamboozle: Dodging Corporate Food & Discovering Honest DIY Alternatives!
58:29
58:29
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Send us a text Welcome back! 🎉 Today, I've got my mom here as we dive deep into sidestepping our corporate overlords in our quest for truly natural living. 🌿 We spill the beans on how we're avoiding corporate junk in our daily lives while unveiling the versatile magic of Dr. Bronner's Sal Suds for cleaning *everything*! 🚿 Also, join us for a nostal…
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Julies Eats and Treats Cookbook! | Guest Julie Evink!
29:52
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Send us a text Ready for a tastebud adventure? 🍋 In today's episode of "Hanging Out with My Cookbook Authors," we're diving into the charming culinary world of Julie Evink, the mastermind behind Julie's Eats and Treats. 🌟 She spills the beans on her path from small-town farm life to creating family-friendly recipes that even the toughest kid critic…
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Urban Farming with Greg Peterson: How to Grow Your Own Food and Tell Mega-Corps to Suck It!
40:49
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Send us a text Welcome back, folks! Today's guest, Greg Peterson, founder of UrbanFarm.org, poses the big question: what if we had a garden and fruit tree in every yard? This urban farming legend brings his wit and wisdom to teach us all how to turn our thumbs green, even if you're like me and can't keep an orchid alive! Join us as we discuss how t…
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Preserving and Pressure Canning with Jenny Gomes
27:50
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Send us a text Discover the secrets of pressure canning with Jenny Gomes, the renowned Master Food Preserver, in her latest masterpiece, "The Pressure Canning Cookbook." Bid farewell to the complexities of traditional canning and embrace small batch canning tailored for busy moms and home cooks. Subscribe to the Beyond the Check Podcast, hosted by …
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Eating Peru with Prof. Robert Bradley: Ceviche and Culinary Journeys!
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Send us a text Welcome back to "Cooking with My Cookbook Authors"! Join me and Professor Robert Bradley in the kitchen as we whip up some soul-soothing Peruvian dishes from his latest book, "Eating Peru." 📚 Today, we're diving into the art of making Ceviche, exploring the vibrant history and flavors. 🍤🍋 Subscribe and comment to win a FREE copy of t…
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Cooking with Cookbook Authors Rebecca Abbott & Jennifer West
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45:09
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Send us a text Dive into a seafood fiesta with cookbook authors Rebecca Abbott and Jennifer West! We're whipping up deliciousness with crab legs and bacon-wrapped shrimp in the air fryer. Join us for a taste of the ocean right in your kitchen. 🎣🍽️ With over 120 air-fried recipes in their book "Air Fryer All Day," these culinary experts share their …
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Cooking with Tessa Kiros: Greek Filet Mignon | Beyond the Check Podcast
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Send us a text In this sizzling episode of Beyond the Check Podcast, get ready to tantalize your taste buds as Tessa Kiros, the doyenne of cookbooks, whips up a tantalizing Greek Filet Mignon from her latest masterpiece, "Now and Then." Known as culinary royalty, Tessa has carved her niche in the food world, selling over 700,000 copies of her illus…
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Cooking Cauliflower Pumpkin Rice with Althea Brown | Beyond the Check Podcast
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Send us a Text Message. In this episode, Althea guides the audience through the creation of Cauliflower Pumpkin Rice, a delightful dish from her cookbook. Learn the secrets behind her innovative fusion of flavors and techniques as she introduces a gluten-, dairy-, refined sugar-free, and grain-reduced rendition of this beloved Caribbean recipe. GET…
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Ep #081 with Guest, Chef Chris from Noble Roots in Pooler Ga | Beyond the Check Podcast
36:31
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Send us a text Step into the world of culinary excellence and hospitality as your host, Reyshan Parker, takes you on a delectable journey alongside the talented Chef Chris from Noble Roots in Pooler, Georgia. Join us for a mouthwatering episode where we explore the art of cooking, share stories of grandma's treasured recipes, and dive into the enti…
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Ep #080 with Guest, Cannabis Beverage Founders, Adam Peabody and Danny Jahnke
48:27
48:27
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Send us a Text Message. Join host Reyshan Parker and his guests, Adam Peabody and Danny Jahnke, the founders of Flora Hemp Spirits, a pioneering cannabis beverage company. In this captivating podcast, Reyshan and his guests delve into the world of responsible, mindful drinking and the exciting possibilities of cannabinoids in the beverage industry.…
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Ep #079 with Guest, Rock Violinist, Asher Laub
1:01:50
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Send us a text Join us as we dive into the extraordinary life and career of Asher, a renowned violinist and trans-genre improvisation expert. With his unique expertise in trans-genre improvisation, Asher has become a highly sought-after soloist, gracing renowned venues like Madison Square Garden, Hammerstein Hall, and Lincoln Center. His talent has…
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Ep #078 with Guest, Cookbook Author, Natalie Keng
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Send us a text In this episode of Beyond the Check, Reyshan Parker sits down with Natalie Keng, a pioneer in the area of innovative leadership development and the Founder and CEO (“Chief Eating Officer”) of Global Hearth. Global Hearth is a multi-faceted business that leverages the power of food and culture through its Cooking Up a Better World™ pl…
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Ep #077 with Guest, Financial Expert and Cook, Moya Campbell
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Send us a text In this episode of Beyond the Check, Reyshan Parker sits down with Moya, a marketing and client services professional with a passion for providing top-notch customer service. Moya is also part Indian and loves cooking up curry! Moya started working for her mother, Wendy, in 2007 as an administrative assistant. Besides her marketing r…
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Ep #076 with Guest, Restaurant Consultant, Deagon B. Williams
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Send us a text In this episode of Beyond the Check, Reyshan Parker sits down with Deagon B. Williams, Proprietor of Culinary Business Strategy. Deagon is a chef and food business consultant who uses her broad and deep industry knowledge and an unbound intuitive curiosity to help her clients realize the next level of business opportunity and success…
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Are You Aware That The Foods You Eat Can Prevent You From Achieving Physical Wholeness In Your Physical Body?
47:32
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Many of the “plant based” foods and herbs we consume today are acidic. And consuming acidic foods more than alkaline food serves believers no benefit on this wholesome journey in CHRIST. Because in order to restore our physical health, we must take our bodies from an acidic state to a state of alkalinity- which I refer to as the “promise land.” Mai…
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Ep #075 with Guest, Owner of Cafe M, Christine Tindall
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37:57
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Send us a text In this episode of Beyond the Check, Reyshan Parker sits down with Cristine Tindall, owner of Cafe M in Savannah, Georgia. Cristine is a 20-year United States Army veteran who has a passion for customer service and excellent food. She shares her journey from the military to opening her own cafe, and discusses the importance of teamwo…
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Trigger Translator: Discover triggers with body sensations, and then transform confrontation to communication in home and work
21:21
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In this thought-provoking episode of Mindful Agility, learn how to transform confrontational encounters into productive dialogues. Ankur Shah Delight and Dan Greening share a transformational technique to handle triggering comments, guiding listeners to notice their physical reactions, pause, seek the core of the statement, rephrase it, and share w…
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Ep #074 with Guest, Cookbook Author, Kayla Cappiello
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Send us a text In this episode of Beyond the Check, Reyshan Parker talks to Kayla Cappiello, food blogger and allergy queen. Kayla shares her experiences living with allergies and food intolerances, and how she has found ways to still enjoy delicious, healthy meals. She also shares some of her favorite allergy-free recipes. If you have allergies or…
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Ep #073 with Guest, Celebrity Chef and Cookbook Author, Anna Olson
45:57
45:57
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Send us a text Welcome to Beyond the Check, the service industry podcast hosted by Reyshan Parker. In this episode, Reyshan sits down with none other than Anna Olson, one of Canada's most recognizable television chefs. Anna's positive and common-sense approach in the kitchen has made her a household name, with over two decades of experience on Food…
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Ep #072 with Guest, Health Guru, Ian Clark
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58:55
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Send us a text Welcome to the Beyond the Check podcast with your host Reyshan Parker. On this episode, Reyshan is joined by Ian Clark, the owner and Chief Executive Officer of Activation Products (Can) Inc. At the age of 65, Ian's health and energy levels are better than when he was 25 years old, but it was not always that way. In 2004, at the age …
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Procrastination: Find the Cues, Choices, and Rewards that damage our Mental and Physical Health and derail our Opportunities. Tim Ferriss shares the Fear Setting exercise. Dan Greening shares his Habit ...
21:47
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In this Mindful Agility podcast episode on procrastination, hosts Mirela Petalli and Dan Greening delve into the hidden costs of procrastination. Have you wondered how procrastination could impact not just your work, but also your mental and physical health? This episode uncovers shocking research findings from Sweden that link procrastination to p…
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Move Fast and Break Cheap Things: Warren Buffett and Elon Musk staged low-cost experiments for the faster win
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Want to learn the secret behind Warren Buffett's success? Curious about how SpaceX rockets are built? This episode of Mindful Agility podcast uncovers the power of low-cost experiments and how they can propel your success. Hosts Dan Greening and Dan Dickson discuss how to use low-cost experiments to reduce risk and increase reward, and suggest prac…
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Ep #071 with Guest, Digital Entrepreneur, Edward Sturm
1:02:34
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Send us a text Welcome to Beyond the Check, the podcast where Reyshan Parker sits down with industry leaders to discuss the latest trends, innovations, and challenges facing the service industry. In this episode, Reyshan is joined by Edward Sturm, a media expert with over 10 years of experience in SEO and video production. As the Co-founder and Mar…
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Toxic work and home environments are all around us: intimidation, humiliation, secret discussions, manipulation. Those environments are psychologically unsafe. When we and those around us feel unsafe, we become fearful, stop learning, and fail to improve. Discover the power of psychological safety in fostering high-performing teams, as we dive into…
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Ep #070 with Guest, Baking Influencer, Jasmine Mitchell
37:16
37:16
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Send us a text Welcome to Beyond the Check, the podcast that explores the service industry and the people who make it great. I'm your host, Reyshan Parker, and in this episode, we're joined by Michigan-based pastry chef Jasmine Mitchell. With her viral desserts and over 65k home-based bakers following her on Instagram, Jasmine is a rising star in t…
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Incremental Reciprocity Builds Successful Relationships
19:59
19:59
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Discover the secret behind successful partnerships in this episode on incremental reciprocity. Start with a small task without expecting anything in return, and ask your partner to match your effort. As you both grow, this technique helps measure reliability and build trust. Famous duos like Lennon-McCartney and Oprah Winfrey-Gayle King used this m…
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Unlock the mindful power of the Five Whys technique in this intriguing episode, with agile coach Dan Greening and corporate fixer Dan Dickson. The Five Whys method has transformed businesses and personal lives, revealing hidden causes of problems, and promoting safer, more lasting improvements. Hear intriguing stories, like how Toyota fixed a recur…
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Ep #069 with Guest, financial professional, Anthony Cray
37:16
37:16
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Send us a text Welcome to Beyond the Check, the service industry podcast where we go beyond the surface-level conversations and dive deep into the stories of industry professionals. In this episode, your host Reyshan Parker sits down with special guest Anthony Cray, a financial professional with a passion for helping people protect their assets and…
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Ep #068 with Guest, Recovery Lifestyle Enthusiast, Tricia Parido
42:05
42:05
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Send us a text Welcome to the Beyond the Check Service Industry Podcast with Reyshan Parker, where we dive deep into the world of the service industry and beyond. In this episode, Reyshan sits down with Tricia Parido, a Recovery Lifestyle Enthusiast, Speaker, and Writer, to discuss the importance of emotional intelligence in conquering life challen…
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Chapter 1.1: Find Success without the Recipe
32:10
32:10
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By developing two uncommon skills, mindfulness and agility, you can achieve true success in most fields of life and work. You must define success on your own terms, rather than rely on others' metrics or recipes. Imitating others who have been successful works fine to get your feet wet, but it won't make you successful, because the world has new co…
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Ep #067 with Guest, The Smart Travelista, Linda King
37:33
37:33
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Send us a text Beyond the Check Service Industry Podcast welcomes Linda King, author, travel writer, travel blogger, speaker, and founder of The Smart Travelista. With a background in travel agency and banking, Linda has always had a passion for travel and saving money. She has written and published five books in the Smart Travelista series and one…
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Ep #066 with Guest, Christine Flynn, for A Deep Dive into the World of Hospitality
52:21
52:21
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Send us a text Welcome to the Beyond the Check podcast, the service industry podcast that dives deep into the world of hospitality with industry experts from around the world. I am your host, Reyshan Parker, and joining me today is Christine Flynn, a seasoned veteran of the hospitality industry with over 20 years of experience in both Canada and th…
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Learning from Failure, Without Losing Your Mind
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Learning from failure ought to be easy. Good experiments should fail, about half the time, especially if they aren't costly. And agile experiments are designed to be low cost. But failure, it turns out, freaks us out, especially when we are new to a field. That might explain why agile transformations fail at a very high rate, even though the benefi…
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Ep #065 with Guest, Chancellor K Jackson: From Football to Best-Selling Author
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Send us a text Welcome to Beyond the Check, the podcast where we dive deep into the world of service industry professionals. I'm your host, Reyshan Parker, and today we're joined by special guest Chancellor K Jackson, a native of Fulton County, Georgia, and former college football player turned author. After experiencing a traumatic incident in Bei…
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Ep #064 with Guest, Artist and Restaurateur, Michaell Magrutsche
56:28
56:28
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Send us a text Join Reyshan Parker as he hangs out with Michaell Magrutsche, Austrian/Californian multidisciplinary artist, creativity-awareness educator, and advocate for helping neurodiversity as a superpower. He works on raising awareness of our limitless human potential and comprehending wisdom. Especially Leaders need to be clear about Humans’…
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Why Bother? Purpose Drives Creative People to Minimize Distraction, Recruit Buddies, and Build Success
1:14:57
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Our clumsiness in life creates most of our suffering. We haven't practiced the skills we need to be happy. We don’t see what’s going on around us. We don’t see the causes early enough to prevent a train-wreck in work or life. And when we don’t know how to distinguish truth from delusion, well that leads to a world of hurt. But if we don't have a pu…
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Ep #063 with Guest, Traveler, Trevor Davis!
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Send us a text Join Reyshan Parker as he hangs out with who helps digital entrepreneurs scale their income and their impact so they can enjoy a life that they love, from wherever they want in the world. He's spent a couple years traveling through different parts of the world, exploring culture and food, and I’m getting ready for my next adventure i…
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The OODA loop: Learn faster and smarter while slowing down impediments. An American military strategist used OODA to beat enemies in war. OODA can help you succeed with peace of mind.
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The faster and better we take action against impediments, the more successful we'll be, according to renowned military strategist John Boyd, developer of the OODA Loop. The OODA loop is observe, orient, decide and act. It’s how we take action in new situations and succeed. In this episode of the Mindful Agility podcast, Tom Looy explores how John B…
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Ep #062 with Guest, Psychic Medium, Evy Wilkins
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37:46
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Send us a text Join Reyshan Parker as he hangs out with, Evy Wilkins a Psychic Medium Tarot Card Reader. She helps people to connect with the different spiritual energies that are present within their life. Evy is able to provide people with messages of guidance and healing directly from their spirit guides. FIND Evy Wilkins IG- @pisceanmoondivinat…
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Ep #061 with Guest, Shaman, Atousa Raissyan
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Send us a text Join Reyshan Parker as he hangs out with guest, Atousa Raissyan, described as a “Game changer”, “intuitive gifted healer”, “guiding light”, “life-changing”, “magic” and “a blessing”. She is a Certified heart-centered Transformational Healer, Shaman, Spiritual Teacher, Digital Artist, published Author, Poet, and Motivational Speaker. …
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Ep #060 with Guest, Author of "Tipped" Barbara Sloan
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Send us a text Join Reyshan Parker as he hangs out with guest, Barbara Sloan the author of the book Tipped: The life-changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals. As a homeless teen, who danced for dollars, and definitely did not graduate from college. She is now a personal …
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Failure in Dublin: Matt Learns Lessons the Hard and Fast Way, through Experiments
39:31
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When we fail, we can easily fall into anxiety, guilt, or depression. But failure can lead us toward success. A simple Google search reveals many famous people discuss their failures and subsequent successes. We can succeed through failure, too! In this episode of the Mindful Agility podcast, Mirela Petalli, Matthew Zimmerman, Dan Dickson and Dan Gr…
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Wine Store: The pandemic compels old school Manhattan store to modernize to retain market. Can mindfulness and agile get Dan Dickson unstuck?
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People around us need help. Our inclination is to rush in, fix the problem, and rush out. After all we have stuff we need to do, ourselves. But we can get stuck. And stay stuck. For months. Dan Dickson wanted his friend’s pet project, a wine store in Manhattan, to succeed. Dan had the skills to add online transactions to their web site. But, he did…
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