show episodes
 
Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Hey driven woman entrepreneur! You love owning your own business, but staying focused, managing your mindset, and making all the decisions on your own can be a challenge. Join business strategist, mentor, coach, and former psychotherapist Diann Wingert, for your weekly dose of no-BS straight talk that cuts through the hype and false promises and delivers both insights and actionable advice every week. The Driven Woman Entrepreneur Podcast alternates between straight-shooting solo episodes, g ...
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show series
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Deanna Price completed her residency in 1999 and stayed on an extra year as Chief Resident. Dr. Price attended medical school at University of California, San Diego and did her residency at Scripps Mercy Hospital in San Diego. She worked the first 15 years of her career in San…
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Big DeAnna Price joins us for this one to discuss her record setting hammer throws, Olympic experiences, and some of her heaviest lifts in training! We also talk about beef (it’s what’s for dinner) and our plans for a garage gym training session. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS…
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Today we are kicking off a shiny new series for Entrepreneurs with ADHD. Despite the growing number of entrepreneurs who identify with ADHD, there’s still a great deal of confusion and controversy, so I turned to an expert in the field who is a professor of entrepreneurship who researches the impact of ADHD on entrepreneurship and also has ADHD him…
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Big Ken Nowicki of Cerberus joins us live from Home Gym Con to talk strongman equipment, Scottish food, and being the youngest to successfully pick the Dinnie Stones. Which Aberdeen is the best Aberdeen?? Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI…
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Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Brian shares some stories as well as lessons/insights from his recent medical mission trip to Guatemala. Thank you for listening. Have a blessed day and stay healthy! Links: The Merlo Foundation: Website Dr. Brian Lenzkes: Website Low Carb MD Podcast HLTH Code: HL…
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Are you ready to embrace your “you-ness” and let your unique brilliance shine in your entrepreneurial journey? Today we are joined by returning guests Annie P Ruggles & Deanna Seymour, two of the most creative fun, and original entrepreneurs I know to talk about finding inspiration in unexpected places, converting your quirks into cash, and why bei…
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Big Keith joins us on stage in front of a live Cru audience at Home Gym Con day one! We discuss the event and what equipment we all think we need after seeing it up close. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%…
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Thank you for tuning in for another episode of Life’s Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson disc…
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In the field of business coaching, conventional wisdom dictates that success depends on choosing a target market niche and working exclusively with clients who fit the criteria so you can become known as a specialist. But what if a potential client wants to hire you, not for your expertise but for the qualities and skills you possess, not your nich…
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being …
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I just couldn’t wrap up the Self Care series without talking about neurodiversity, masking, and mental health, and the perfect person for conversation is fellow therapist, coach, podcaster, speaker and advocate, Pasha Marlowe. In this vulnerable episode, you'll hear about the challenges and advantages of masking, understand the emotions of being ne…
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Big Ken Cooper, Gingercules, joins us for this one to discuss being 6’4” 325 pounds, dungeons and dragons, and the best N64 games of all time! Don’t forget to check out the new Drink Spotter XL! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code …
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Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the power and purpose of community and teamwork. We don’t need to go through life as a lone wolf. It is much easier and much more fulfi…
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In this episode of the Self Care Series, I’m excited to share my conversation with meditation teacher, Jude Star. We are both entrepreneurs, psychotherapists, and adults with ADHD who practice meditation and mindfulness. Many people with ADHD are confused or intimidated by meditation, have struggled to figure it out, or flat-out refuse to try, even…
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Big Basement Brandon (Diamond) joins us for this one to discuss his epic basement gym, and he weighs in on the beginnings of Tommy’s new garage gym build. Don’t miss the BIG thing we have coming this Thursday 4/18/24! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! …
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Thank you for tuning in for another episode of Life’s Best Medicine. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the l…
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If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for you. I invited primal health and intermittent fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness. Marisa was one of my first…
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A special call-in episode this week! We took several calls from listeners and answered a whole bunch of silly goose (and a few serious goose) questions. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co G…
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr Matthew Phillips, upon completing his neurology training in Melbourne, realized that he had no interest in going the usual route of further specializing in a particular neurological disorder. After spending three years learning about a variety of therapeutic possibilities that …
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If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking. But, in spite of what you’ve heard, or what your mind is telling you, walking just might be the perfect way to become more active, has the lowest barrier to entry, and requires the least equipment. In this epis…
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Big Steve Bake joins us for this one to discuss 100 rep squats, sexy sweet corn names, and why turkey's couldn't win a turkey calling contest. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go…
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Thank you for tuning in for another episode of Life’s Best Medicine. Kathy Bowers decided after working for over 20 years as a family practitioner in social care & children and families to leave and become a parenting/teen & life coach. Now for over 40 years she has worked with parents and their children in all areas of parenting & parenting issues…
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The number of women who are questioning whether they are experiencing burnout, perimenopause, undiagnosed ADHD, or even early-onset Alzheimers is at an all-time high. A lot of us are struggling and there is so much crossover between the symptoms of these conditions. Each of them affects our body, mind, and brain, so sorting things out is far from s…
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Big Tommy is finally making the leap into the home gym world! We brought in a special expert guest to help get to the bottom of all the details on equipment, setup, and plans going forward. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSE…
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Thank you for tuning in for another episode of Life’s Best Medicine. John Davidson is the founder of Broken Truth—a website dedicated to exposing “bad actions by those in power and encourage corporations, groups, and governments to change their errant behaviors.” He is also working on producing/directing a new documentary film entitled, Epidemic of…
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It’s no secret that most small business owners struggle to get enough sleep, as do those of us with ADHD, and the majority of women over 40 have trouble sleeping due to hormonal changes and the complexity of their lives. But getting enough sleep is not just the key to fewer dark circles and less coffee consumption. Adequate amounts of quality sleep…
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The one and only CT Fletcher joins us for this one! Mark it off our bucket list. We talk about his old McDonalds diet routine, his early start into YouTube, and his classic muscle car collection. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code…
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Thank you for tuning in for another episode of Life’s Best Medicine. John Marion is the founder of Alpha Dog Capital—a company providing access to tax-advantaged, higher-return passive real estate investment opportunities. He is also the host of the Alpha Dog Capital Deal Flow Channel Podcast—a show that brings listeners investment and business dea…
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In today’s competitive market, many small business owners, especially those engaged in professional services, are experiencing burnout. The overwhelm and exhaustion can stem from a multitude of reasons, including working with clients who don't meet expectations, struggling to maintain a healthy balance between work and personal life, and feeling th…
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Our full recap of the whirlwind that was the 2024 Arnold Classic. Big throwback on this one as we record on the road from the vehicle. First time doing that in 5 years! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! T…
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