Get ready for a new wellness experience with the Recovery Collective podcast. Our co-hosts, Luke DeBoy (Therapist & Founder) and Zaw Maw (Theravada Buddhist Practitioner & Coach) will take a collective approach to all things health, exploring different perspectives, practices & SOLUTIONS. From the wisdom of ancient spiritual teachings and the latest therapeutic techniques to technological and treatment facility advancement, we'll empower you to take control of your well-being. Join our commu ...
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Welcome to our podcast, created in the backyard of some old ladies house, hosted by Deboy and Old Skool. We hope to keep you entertained and we hope you stick with us through thick and thin! Come back every week for more fun times!
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol. They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how. Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again. You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and sta ...
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The Audio University Podcast brings you interviews with some of the leading voices in audio production and technology!
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Third Of Never's Jon Dawson talks to some of his favorite writers and musicians.
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Craving Relief: Uniting Behavioral Therapy and Buddhist Wisdom for Addiction Recovery
59:36
59:36
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Send us a Text Message. --We feel now is the time to introduce our new (FREE) subscription service, "The Collective", offering additional resources to elevate the growth of your mental health and wellness recovery. Tune in for enriching content designed to support you every step of the way. Click the link to subscribe. -- https://www.recoverycollec…
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157. The Impact of Stigma and Shame in ReThinking Alcohol
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In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health. He discusses common stigmas such as perceived weakness, social rejection, and the reflection of masculinity. Patrick talks about the importance of understanding that alcohol is an addi…
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Do you know how much alcohol is costing you? How is it impacting your waistline, your wallet and your wellbeing? In this weeks episode of The Alcohol ReThink podcast, Patrick introduces the concept of an alcohol audit, which is a tool to create awareness about how alcohol impacts various aspects of life. He explains different ways to perform an alc…
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Sex, Lies, and Addiction with Ann Taliaferro
1:26:50
1:26:50
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Send us a Text Message. What if your deepest secrets were causing your life's greatest disruptions? Join us in a candid conversation with Ann Taliaferro, a Certified Sex and Addiction Therapist, as she demystifies sex addiction and sheds light on its often misunderstood nature. Ann's personal recovery journey and professional expertise offer invalu…
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155. 6 Thoughts That Fool You To Drink & How To Overcome Them
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26:36
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In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them. Patrick emphasises the importance of becoming aware of these thoughts, challenging them, and making more informed choices. He also encourages progress, not perfect…
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154. Purpose, Parenting and Podcasting in Sobriety
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In this episode, Patrick reflects on the success of the alcohol rethink podcast and the impact it has had on listeners. He shares his journey of overcoming his own drinking problem and how it led him to become a father who is present and available for his children. Patrick discusses the influence of his own upbringing and the patterns of addiction …
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Part 3 Cessation of Suffering-Meditation on the Third Noble Truth
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Send us a Text Message. Imagine a life completely free from suffering—both physical and mental. How would that freedom transform your day-to-day existence? Join us for an immersive session of the Noble Awakening Meditation where we delve into the third noble truth of nirodha, the cessation of suffering. Through guided mindful breathing and reflecti…
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Part 4: The Path to Liberation - Meditation on the Fourth Noble Truth
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Send us a Text Message. Ready to discover a path that promises true liberation from suffering? Join us for a transformative meditation session focusing on the Noble Awakening Meditation. By reflecting on the fourth noble truth and the path leading to the cessation of suffering, you'll learn how the Noble Eightfold Path can bring you clarity, insigh…
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What if drinking alcohol was simply a habit? How might you approach stopping drinking differently? Join Patrick on this week's episode of The Alcohol ReThink podcast where he's discussing the concept of drinking as a habit and how it can be changed. He shares personal stories and insights about habits and the role they play in our lives. He encoura…
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4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths — First Truth
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Send us a Text Message. Welcome to the ”4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths” Part 1: The First Noble Truth What if embracing discomfort could lead to profound personal transformation? Join Zaw as we explore the Noble Awakening Meditation, a practice designed to help you connect with the present …
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Part 2 Freedom from Craving: A Guided Meditation- Second Truth
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Send us a Text Message. Can you truly liberate yourself from suffering by understanding your own attachments? Discover insights of the Noble Awakening Meditation, a guided session dedicated to exploring the depths of self-awareness. By focusing on your breath and observing the natural rhythms of your body, you'll journey into the present moment wit…
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152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano
34:15
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Do you find that when you stop one addiction it shows up somewhere else? Swapping addictions can be frustrating, but when you have the tools, awareness and knowledge in how to overcome them, it can change everything. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Andrew Cipriano. Andrew is known as the Quit Vaping guy, …
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151. This Is What Going Sober Looks Like: The Three Stages of Sobriety
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Have you ever wondered what it takes to go sober? In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and the challenges and transformations associated with each stage. He shares insights, tools, and strategies for navigating the awakening, the messy middle, and the other side of sobriety. In this episode, …
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Emotional Fortitude: The Hidden Story of Caregiving with Caitlin Dwyer
1:06:50
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Send us a Text Message. Join us on a journey to Sweden, where we met with our expert guest from Paris. When chronic illness burdens a family, where do they find strength and guidance? Caitlin Dwyer, drawing from her professional experience at the Children's Hospital of Philadelphia and her personal battle with her parent's cancer, joins us to explo…
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150. Creating Conditions to Succeed in Sobriety with Luke DeBoy
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Are you setting yourself up to succeed in your journey to sobriety? Do you know what that might look like? If not, we've got you covered. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DeBoy, founder of the Recovery Collective. Luke joins Patrick to share his journey of addiction and recovery. He discusses the earl…
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149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
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On this week's episode of The Alcohol ReThink podcast you can join Patrick in a coaching session with a gentlemen named Henry. They are coaching on how to adjust to life after alcohol. Note: This is a recorded coaching session where the client explicitly permitted the recording to be shared on the podcast. The Alcohol ReThink Podcast Guide www.patr…
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Ketamine's Role in the New Frontier for Addiction Treatment & Mental Health with Brad Masters
1:19:18
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Send us a Text Message. Dive into the captivating realm of ketamine therapy for addiction and mental health in this thought-provoking episode. Join us as we navigate the complexities and controversies surrounding its potential to revolutionize addiction treatment and mental health recovery. With Brad Masters, a visionary paving the way for health a…
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148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley
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Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions. With over 20 years of experience working wit…
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Technology That Changed Recording History (Part 2)
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Ever wondered about the evolution of tape machines? Learn from sound expert Nicholas Bergh of Endpoint Audio Labs in this episode.By Audio University
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147. Caught in two minds - Coaching Session with Patrick Fox
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54:13
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Do you feel confused about whether you want to stop drinking or not? Do you have a sense that alcohol is holding you back in some way but you also find it hard to see a life without it? In this week's episode of The Alcohol ReThink podcast, I'm coaching Andy, who wants one thing and finds himself doing another. Andy came into this session feeling c…
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Illuminating the Journey of Self-Discovery and Mental Liberation
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Send us a Text Message. Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues earl…
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146. Quitting Porn Made Simple with Jordan Keefe
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51:44
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Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe. Jordan is a Life Coach …
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How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the following weekend? You're not alone! On a rational level, it just doesn't make sense that you'd go back to something that makes you feel so bad after drinking it. It's more common than you think and in this week's e…
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Beyond the Gym: Embodying Fitness as a Lifelong Quest with Ben Biondi
1:20:48
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Send us a Text Message. Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal …
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144. Moving Through The Fear of Change with Adam Hoefler
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Are you ready to take full ownership of your life and rethink alcohol for good? Adam Hoefler was, and he joins Patrick on this week’s episode of The Alcohol ReThink podcast where he shares how he has radically rethought the role of alcohol in his life. Growing up Adam was surrounded by alcohol and remembers making a choice to never drink, that was …
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Exploring Recording History & Vintage Audio Gear with Nicholas Bergh
13:22
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Join me for a discussion with Nicholas Bergh of Endpoint Audio Labs as we delve into the world of early recording gear and its impact on music. In this conversation, we explore the significance of vintage equipment in shaping the sound of music production. Whether you're an audio enthusiast or simply curious about recording technology, this podcast…
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Tubes & Transformers with Manley Laboratories
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19:08
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Join me for a discussion with EveAnna Manley, the visionary behind Manley Laboratories, as we explore the world of tubes and transformers. In this conversation, we uncover the significance of these analog components in sound quality and music production. Whether you're an audiophile or simply curious about audio technology, this podcast provides va…
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143. Discovery not Recovery with Gill McKay
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Have you ever heard the expression 'the end of one thing is the beginning of another?' This is a beautiful way of describing your decision not to drink. Sobriety isn't just about stopping drinking, it's often the start of a journey of self-discovery. An opportunity to find out how you want to show up for yourself and in the world. On this week's ep…
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Mindfulness in Bloom: Harnessing the Power of Theravada Meditation for Spring Renewal
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Send us a Text Message. As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the …
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142. Normalising Grief and Loss with Charlene Lam
52:42
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Who are you without alcohol in your life? Can you answer that question? Does it fill you with dread to even consider it? Charlene Lam is the Grief Coach, Speaker and Curator of The Grief Gallery. During this interview, Patrick and Charlene bring up a conversation that not many are willing to have, understanding grief and the role it has in our live…
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141. Stop Waiting for Motivation to Change with Sara Debrach
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Are you waiting to find the 'right' time to stop drinking? The truth is, there is no right time and time spent waiting to decide is time that you could be spent taking action towards rethinking alcohol right now. On this week's episode of The Alcohol ReThink podcast Patrick is joined by Sara Debrach. Sara began to notice that her brain would offer …
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The Wisdom of Discomfort: Navigating Mindful Resilience & Dukkha
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Send us a Text Message. Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle t…
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Does the thought of going on a stag party while not drinking fill you with dread? Join Patrick on this week's epsiode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad. Patrick talks about his experience of going on a boozy stag do, why he originally said he wasn't going, why he changed his mind and wh…
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Championing Change: Inside Angel Traynor's Recovery Advocacy
1:11:46
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Send us a Text Message. SEAEON 2 PREMIER New Episodes are released every other Monday! Have you ever witnessed true transformation? Our latest episode features Angel Traynor, whose journey through the depths of addiction to becoming a beacon of hope in recovery advocacy is nothing short of miraculous. She opens up about her own battles and the crit…
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139. Working for Sobriety vs Expecting Sobriety
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Are you actively looking to rethink alcohol or are you hoping that it'll just happen? In this week's episode of The Alcohol ReThink podcast, Patrick talks about a concept known as passive action vs massive action. He shares how this applies to rethinking alcohol and how passive action can feel good but not really help create the change you want. Li…
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Are you listening, reading and watching content to stop drinking but not getting the results you want? If so, join Patrick on this week's episode of The Alcohol ReThink podcast, where he gives you an insight on what to expect on his FREE 30-day email training. He shares three days of the 30-day project that will radically help you to start shifting…
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ReThinking alcohol is a journey of self-discovery. Sometimes that self-discovery can be confrontational and end up being used against yourself. Join Patrick in this week's episode of The Alcohol ReThink podcast where he shares something he's coined as 'The Self-Awareness Trap' Connect with Patrick: To find out how Patrick can help you stop drinking…
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What do you do when you're faced with an urge to drink? Having the desire to drink whilst simultaneously not wanting to drink can be a very confusing. On this week's episode of The Alcohol ReThink podcast learn about a cool sobriety tool called 'Playing It Forward'. This is a fantastic tool that you can use to help you think before you act when an …
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The Serenity Prayer Unveiled: Finding Peace and Power Through Acceptance and Change
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Send us a Text Message. We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March! Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet …
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135. Busting Alcohol Beliefs and Beyond Dry January with William Porter
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Are you ready to have some of your false beliefs about alcohol blown out of the water? Then you have to tune into this week's episode of The Alcohol ReThink podcast where Patrick is joined by stop-drinking expert and author of the highly successful quit-lit books Alcohol Explained 1&2, William Porter. William knows his shit when it comes to the imp…
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Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush. Jay is a life coach who works with men who are looking to create deeper self-awareness and fulfilment in their lives. During this interview, they have an open and candid conversation about finding authenticity, vulnerability and courage as a ma…
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Shattering the Stigma: The Misunderstood Journey of Recovery
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Send us a Text Message. Have you ever found yourself judging someone with addiction or mental illness before ever knowing their story? We've been there too, and it's time to unravel the complex knot of social stigma that too often exacerbates the struggle for those in recovery. Join us as we move beyond the superficial narratives, delving into the …
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Resilience in Recovery: A Mindful Journey Through Addiction
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Send us a Text Message. On this reflective voyage, we unravel the intricate tapestry that weaves together mindfulness, therapy, and recovery within the comforting embrace of a community destined for healing. In the heart of our latest episode, we cast a light on the symbiotic relationship between a mindful existence and the road to recovery. Zaw re…
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When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol? Join Patrick in episode 133 of The Alcohol ReThink podcast where he talks about what it means to moderate alcohol and some of the challenges you might encounter. He shares some powerful questions to help you start examining your relat…
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Embracing Life's Twilight: Navigating Mindfulness and Purposeful Transitions in Death
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Send us a Text Message. Facing the inevitable end of life (whenever that is) can unearth a well of emotions, from fear to a profound appreciation for the time we have. It's a journey Zaw recently traversed after personal losses, and in this heart-to-heart episode, we open the door to a conversation many shy away from—mindfulness of death. We ventur…
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132. Understanding Triggers to Drink & How to Manage Urges
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38:23
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Want some help with understanding why you want to drink and how to manage urges this dry January? Join Patrick in this episode of The Alcohol ReThink podcast where he teaches everything you need to know to understand triggers and how to navigate the urge to drink alcohol. Some of the cool things he covers in this episode are: - Celebrate yourself m…
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Daniel Deboy | The Immersive Audio Experience
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53:18
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Daniel Deboy, sits down with me to discuss his company Delata Soundworks and how he approaches spatial audio mixing. We discuss technique, recommended software, the future of spatial audio, and more. You don't want to miss this podcast.By Audio University
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Purposeful Horizons: Cultivating Mindful Goals and Intentional Living
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36:27
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Send us a Text Message. This year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspir…
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131. Intention, Celebration and Possibility
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Are you ready to rethink alcohol in 2024? In this episode of The Alcohol ReThink podcast, Patrick celebrates 5 years of sobriety and shares some things that got him there. As we head into the new year Patrick offers some simple yet effective tools and ways of thinking that can support you in rethinking alcohol in your life. Some of the cool things …
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Introspection and Triumph: Year-End Reflections
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Send us a Text Message. Reflect on the moments that truly shape us: quiet introspection and the triumphs of overcoming personal battles. We've realized how such reflections are cornerstones for forging resilience and were thrilled to share this journey with you. Alongside our candid discussions, Zaw provides a heartfelt perspective on nurturing sel…
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