Best Defect Tracking Podcasts (2024)

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Episode 3: SESSIONS : Defected Records // TWITCH STREAM // 2024.04.16 1:02:04

2M ago1:02:04

1:02:04

Recording from my lunchtime pop up this week, playing house tunes, all from the Defected Records label. Thanks to everyone that dropped into the chat Catch me live on twitch.tv/jakarl_dj

1
Episode 2: townHOUSE 211~A seductive House Music mix 1:13:47

3M ago1:13:47

1:13:47

Back with over an hour of house music mixed together for your listening pleasure. Similar to what I play on Saturday nights at RCH in Melbourne. Let me know your thoughts. Tracklist: 1. KingCrowney & Jimpster ft LEGZDINA-The Back 2. Saison ft Mike Dunn & Adrianne Archie-Non Stop (Analogue) 3. MIQRO-Everybody 4. Chiffon Zoo ft Rona Ray-Answers (Soul…

1
S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara 54:29

4M ago54:29

54:29

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach an…

1
S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon 41:24

4M ago41:24

41:24

Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection b…

1
Episode 1: The Booth // IRL Richmond Club Hotel Again Again // 05-Mar-2024 2:32:54

4M ago2:32:54

2:32:54

Popped up on the twitch stream and recorded my set at Richmond Club Hotel this week, as a warmup for everyone heading to Fred Again concert in Melbourne. Enjoy some housey grooves with a sprinkle of Fred Again tracks. Catch me IRL at Richmond Club Hotel every Saturday, and popups on twitch.tv/jakarl_dj, otherwise check my Instagram stories to find …

1
S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi 42:34

4M ago42:34

42:34

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of m…

1
S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence 44:17

4M ago44:17

44:17

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share the…

1
S4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPherson 50:30

4M ago50:30

50:30

In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The…

1
S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN 49:13

5M ago49:13

49:13

In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding …

1
S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick 1:13:37

5M ago1:13:37

1:13:37

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, …

1
S4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim 53:30

5M ago53:30

53:30

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the cruci…

1
S4E02: How to Track Your Menstrual Cycle 34:41

5M ago34:41

34:41

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode we review ways to track your menstrual cycle. Episode Highlights: What is the FAM How effective is tracking your cycle naturally as a form of birth control W…

1
S4E01: What’s Wreaking Havoc on Your Hormones 44:06

6M ago44:06

44:06

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-b…

1
Episode 8: SESSIONS // TWITCH HOUSE MUSIC LIVESTREAM // 2023.11.30 (THEME: SANDY RIVERA/KOT TRACKS) 3:03:09

7M ago3:03:09

3:03:09

Audio recording from my recent livestream on Twitch. Taking inspriation from 30 years of Sandy Rivera producing tracks, all the tracks are Sandy Rivera or Kings Of Tomorrow originals or remixes. Join me @ twitch.tv/jakarl_dj

1
Episode 7: SESSIONS // TWITCH HOUSE MUSIC LIVESTREAM // 2023.11.23 3:59:10

7M ago3:59:10

3:59:10

Audio recording from my Twitch House Music livestream (23 Nov 2023). Thanks to everyone that came by for a listen & kept the chat active. Big ups DJ Federico's San Francisco crew for raiding in again and my Melbourne Freestyle legend DJ Yayyy bringing in the massive Raid. So much support we did 4 hours this week. Enjoy the playback and see you in t…

1
Episode 6: SESSIONS // TWITCH HOUSE MUSIC LIVESTREAM // 2023.11.16 3:02:19

7M ago3:02:19

3:02:19

Audio recording from Twitch Livestream 16-Nov-2023. The twitchverse is an amazing place. With a party raiding from San Francisco, regulars from Ohio, NSW, QLD & Melb and some new crew from the UK and around the globe this week. It's always a mystery who will pop in. Enjoy the playback for those that missed some or all of the stream and see you agai…

1
Episode 5: MOS CLASSICS // TWITCH STREAM // 2023.11.09 3:10:35

7M ago3:10:35

3:10:35

Audio from my latest twitch livestream 9th Nov 2023 playing Ministry Of Sound Classics. Join my livestreams @ twitch.tv/jakarl_dj

1
S3E10: Effective Communication in Relationships: Navigating Mental Health Conversations with Dr. Nevin 52:40

11M ago52:40

52:40

In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners. In…

1
#6 INTRO: Nudge Cards and Covid, Part 2 1:18:58

11M ago1:18:58

1:18:58

What kind of tools do we need to communicate our covid behavior and boundaries? What about our other access needs and disabilities? Is user interviewing better if it is one sided? Can you get the same level of helpful data for developing products from podcast interviews? 📚 Books The Mom Test by Rob Fitzpatrick Deploy Empathy by Michele Hansen This …

1
S3E9: Exploring The Womb Connection & Abdominal Massage with Hannah Krusenbaum 44:20

11M ago44:20

44:20

Welcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. Thi…

1
S3E8: Awakening Your Inner Child with Liz Hayes 48:46

11M ago48:46

48:46

In this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life. Tune in to discover the transformative journey of reconnecting with your int…

1
S3E7: Menopause & Perimenopause: Symptoms, Solutions, and Self-Advocacy with Esther Blum 51:26

11M ago51:26

51:26

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into…

1
S3E6: Mind-Body Connection: Community Q&A on Hormones, Hair Loss, and HIIT 42:10

11M ago42:10

42:10

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience fo…

1
Episode 4: townHOUSE 210~A seductive House Music mix 1:20:11

12M ago1:20:11

1:20:11

My latest mixing adventure. Over an hour of house music goodness. From disco to tech, hit play and crank it up. Let me know your thoughts Tracklist: 1. Dames Brown-Glory (Floorplan) 2. The Vision and Ben Westbeech & KON ft Andreya Triana-Hallelujah In Heaven (Groove Assassin) 3. SexOSonique-I Thought It Was You (David Penn) 4. Ferreck Dawn ft Jena-…

1
S3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson 38:41

12M ago38:41

38:41

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole…

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S3E4: Fitness for Females, Breaking Down What We Learned from Dr. Stacy Sims on Fitness & Protein for Females 52:28

12M ago52:28

52:28

In this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format. They emphasiz…

1
S3E3: A Naturopathic Approach to PCOS with Dr. Lana Butner 39:08

12M ago39:08

39:08

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of…

1
S3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN 50:10

1y ago50:10

50:10

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and devel…

1
S3E1: Optimizing Fertility: Preparing for Pregnancy and the Power of Preconception 48:19

1y ago48:19

48:19

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's…

1
Episode 3: townHOUSE 209~A seductive House Music mix 1:09:11

1y ago1:09:11

1:09:11

My latest mixing adventure. Over an hour (but just right length for a cd) of house music goodness. From disco to tech, hit play and crank it up. Tracklist: 1. Prunk & M High ft Jovonn-Story Of House 2. Cozmic Cat-Black Gold 3. Major Lazer-Koo Koo Fun (Nic Fanciulli) 4. Monobo-House Is The Religon 5. FrescoEdits & Ron Carroll-You Will Survive 6. Han…

1
S2E10: Community Q & A 36:42

1y ago36:42

36:42

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Today’s episode, we answer questions from the community! Episode Highlights: What does a hormonal IUD change about periods PMS Elixir for perimenopause Can you have too much…

1
S2E9: Blood Sugar Balance & Your Menstrual Cycle 45:43

1+ y ago45:43

45:43

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Today’s episode is all about blood sugar or glucose. And it’s your body’s main energy source. You get it from the food you eat. How your blood sugar changes when you eat is …

1
S2E8: Is This Normal? What A Normal Menstrual Cycle Looks Like 45:06

1+ y ago45:06

45:06

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** A lot of you may ask what’s a normal menstrual cycle and what’s not? Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understa…

1
S2E7 The Truth on Cycle Sync'd Training & Why Women Need More Protein Dr. Stacy Sims 56:01

1+ y ago56:01

56:01

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we invited Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist. She passionately provides valuable insights on how ex…

1
S2E6 Circadian Rhythms, Sleep & How It Affects Your Hormones with Anna Brown, RD 45:53

1+ y ago45:53

45:53

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** You’ve probably heard of circadian rhythm. Although you won’t hear it ticking, did you know that your body has its own clock? The rhythms are coordinated by your circadian c…

1
Episode 2: townHOUSE 208~A seductive House Music mix 1:06:12

1+ y ago1:06:12

1:06:12

The latest 'townHOUSE' mix. A hour of quality House Music grooves; just the right amount for a CD in your car (if you're still burning them like me). From the bar to the club; starting off with some disco and ending up with some tech bangers. Let me know your thoughts, hope you enjoy it. Tracklist: 1. Archie Versace & Supermini-Fired Up (Full Inten…

1
5. S2E5 The Role Histamines & Genetics Play with PMDD & PMS ft. Mandy Rother RDN, LDN 50:15

1+ y ago50:15

50:15

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much h…

1
S2E4 What it's Like to Work with a Naturopathic Doctor, Thyroid Issues & Things you Should Know about Using Herbs Medicinally with Dr. Paria Vaziri, ND 40:20

1+ y ago40:20

40:20

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Feeling sick and tired? A naturopath may be exactly what you need. If you are open to trying an alternative approach to health or medical treatments, this episode is for you…

1
S2E3 How Your Gut Affects Your Hormones and How Your Hormones Affect Your Gut 51:54

1+ y ago51:54

51:54

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** How many times have you heard the word “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job,…

1
Episode 1: townHOUSE 207~A seductive House Music mix 1:04:08

1+ y ago1:04:08

1:04:08

The latest 'townHOUSE' House Music mix. A hour of quality House Music grooves. A mix of some fresh house vibes I'm playing out & about at the moment. From disco to tech; all sure to get you moving. Let me know your thoughts. See you on the dancefloor. 1. Key To Life ft Marc Evans-God's Light (Tommy s Extended Vocal Blessing) 2. Mark Knight & Lukas …

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