us talking for a good few minutes about how we hate our lives :))
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The podcast explores the perception of African young adults. It dives into various thought-provoking and interesting topics. The conversations look dissect conceptions while informing the listener. The topics will range from emotional expressions and understanding the society to discourse about politics and the global economy. Various guest from different backgrounds will appear on the podcast to further enlighten the host on certain topics.
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Dr Charlie Andrews, a GP from Bath and PCSG Committee Member, explores a range of gastroenterology topics from a GPs perspective. The focus of the series covers when to suspect, how to diagnose, when to refer and how to support your patients.
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If you've ever wanted to know how your ovaries affect your training, what ISA is best for your retirement or which protein powder will cause diarrhoea, then look no further. Welcome to the 'ICON Not Believe It' podcast. We will discuss everything you need to know, with practical advice and instant application to your life with experts across every industry in Royal Borough.I'm Greg Mikolap, and I ran ICON Gym, but we don't just talk fitness. In fact, we talk very little about fitness because ...
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Consultation room podcast is a health-centric space where two lifelong friends, who not only navigated the challenging journey of university together but also evolved into independent prescribers, join forces to bring you insightful conversations on all things health. As independent prescribers, our collective experiences have given us a unique perspective on health, blending professional expertise with the genuine camaraderie that comes from years of friendship. In each episode, we delve in ...
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A Weekly Health Education podcast that encourages wholesome and healthy living
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The Gut Loving Podcast: All about IBS & the low FODMAP diet
Laura Tilt (MSc, Dietitian RD) and Huelya Akyuez (sezamee - gut loving food)
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
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The funniest, crudest, weirdest stories from all over the internet and our unusual listeners. Each week we drink too much, giggle too loudly and share with you these tales!
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A Veterinary Student and a Very Not Veterinary Student discuss weird, wonderful, and suitably disgusting diseases found in veterinary science. Support us at www.patreon.com/uptotheshoulder
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If you're struggling with feeling tired all the time, then it doesn't have to be that way. You don't have to put up with feeling exhausted and struggling to exercise and get things done. Hi I'm Kate, a Nutritional Therapist, chronic fatigue recoverer and creator of the Fatigue-Fighting System. I help tired women over 40 with brain fog and bloating to feel energised, happy and normal again. In my podcast I share my chronic fatigue syndrome recovery story, other's inspiring stories in guest in ...
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Behind the Runs: Causes and Solutions for Diarrhoea
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Join us in this episode as we dive into the often uncomfortable but important topic of diarrhoea. We'll explore the common causes, from infections and dietary habits to underlying health conditions. Learn practical solutions to manage and prevent diarrhea, including dietary tips, hydration strategies, and when to seek medical attention. Whether it'…
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1
Air Fryer Debate: Healthy Cooking or Just Hype?
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BURDNING QUESTION 🔥 Join us in this episode of 'Air Fryer Debate' as we dive into the heated discussion about air fryers and their impact on healthy eating. We'll explore the science behind air frying, compare it to traditional cooking methods, and examine whether it truly offers a healthier alternative. Tune in to find out if the air fryer is a ga…
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Navigating the Winter Blues: Understanding Colds and Flus
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Tune in for an engaging and informative discussion that empowers you to tackle colds and flus head-on, ensuring a healthier and more resilient winter season. Your well-being is our priority, and this episode provides the knowledge you need to stay proactive and informed. Stay healthy, stay informed! The content provided in this podcast is for infor…
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In this episode, Charlie Andrews speaks to Melanie Orchard, a consultant surgeon, about diverticular disease and diverticulitis. This is something that we encounter frequently in primary care, and understanding how to approach this condition is extremely important. Melanie discusses a really pragmatic approach to patients with symptoms suggestive o…
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Constipation Chronicles: Unblocking Your Path to Relief
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Join us in this episode of as we tackle the common and often frustrating issue of constipation. We'll explore the various causes, including dietary habits, lifestyle factors, and underlying medical conditions. Discover practical and effective remedies to get things moving again, from dietary adjustments and hydration tips to exercise routines and w…
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The Dental Debate: Best Practices for Oral Health
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BURNING QUESTION 🔥 Welcome to 'The Dental Debate,' where we dive into the controversies and discussions surrounding oral health practices. This episode features a lively debate between on various topics, including the effectiveness of different brushing techniques. Whether you're looking to refine your dental hygiene routine or stay informed about …
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Weight Gain Uncovered: Myths, Facts, and Solutions
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In this episode, we dive into the multifaceted world of weight gain and unravel the myths and facts surrounding weight gain. We'll explore how genetics, dietary habits, physical activity, and mental health play roles in weight management. Join us as we discuss the efficacy of various diets, discuss sustainable weight management strategies, and debu…
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Asthma Insights: Breathing Easier Every Day
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In this episode we delve into the complexities of living with asthma. We'll explore the common triggers, symptoms, and the latest management strategies to help you or your loved ones breathe easier. Learn about the importance of asthma action plans, medication options, and lifestyle adjustments that can make a significant difference. Whether you're…
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Breaking the Wind: The Science and Myths of Flatulence
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In this episode, we dive into the often-avoided topic of flatulence, exploring the science behind why it happens and debunking common myths. Join us as we discuss what causes gas, its role in digestion, and how diet impacts the frequency and odor of flatulence. We'll also share tips for managing excessive gas and answer some of the most embarrassin…
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Join Charlie Andrews as he discusses Hepatitis C with hepatologist Dr Kosh Agarwal and GP and clinical champion for Hepatitis C Dr Rik Fijten. They discuss the prevalence and presentation of Hepatitis C, as well as how to test for the condition along with an overview of the treatment options available. Hepatitis C is a chronic liver disease which c…
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Pavement to carpet: Exploring the Controversy of Outdoor Shoes Indoors
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In this episode we dive into the heated debate surrounding the age-old question: Should outdoor shoes be worn indoors? From cultural norms to hygiene concerns, we explore the diverse perspectives and uncover the hidden stories behind this everyday dilemma. Get ready to lace up your intellectual boots as we navigate the controversial terrain of indo…
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Managing Hypertension: Your Guide to Heart Health
1:05:24
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In this episode we delve into the topic of hypertension, commonly known as high blood pressure, and explore the importance of managing this silent but potentially dangerous condition. From understanding the causes and risk factors to discussing effective prevention strategies and treatment options, we'll provide valuable insights and practical tips…
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The Allergy Chronicles: Navigating Hay Fever Season
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In this installment of "The Allergy Chronicles," we delve deep into the nuances of hay fever season, uncovering practical tips to help you conquer your allergies. Join us as we explore the science behind hay fever, from the body's immune response to common treatment for hay fever symptoms. Whether you're seeking relief from seasonal sniffles or str…
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Dry Skin Diaries: Tales of Hydration and Healing
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In this episode we delve into the personal stories and expert insights behind the battle against dry skin. From frustrating flare-ups to triumphant transformations, join us as we explore the journey of hydration, resilience, and finding relief in the face of dry skin challenges. Discover practical tips, innovative treatments, and empowering narrati…
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H2-Oh No! The Bottled vs Tap Water Dilemma
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BURNING QUESTION 🔥 In this episode we dive deep into the age-old debate of whether bottled water or tap water is the better choice. Join us as we explore the environmental, health, and economic implications of our water consumption habits. From the convenience of bottled water to the sustainability of tap water, we'll weigh the pros and cons of eac…
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Sunshine for the Soul: A Compassionate Guide to understanding Seasonal Depression
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“Catch flights not feelings” Join us in a special episode of 'Sunshine for the Soul' as we welcome Dr Gathoni Kamau, a seasoned expert in psychiatry to our compassionate guide on understanding Seasonal Depression. Together, we delve deeper into the nuances of this seasonal challenge, offering unique perspectives, expert insights, ans we unravel the…
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Choice and Control: A Guide to Hormonal Contraception
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In this episode we take a closer look at the contraceptive pill. Join us as we explore the different types of birth control pills available, how they work to prevent pregnancy, and the various factors to consider when choosing the right pill for you. We discuss common misconceptions and concerns surrounding hormonal contraception and provide expert…
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Neuroendocrine tumours (NETs) of the gastrointestinal tract
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In this episode, Dr Charlie Andrews speaks to Professor Mark Pritchard about neuroendocrine tumours (NETs) of the gastrointestinal tract. You may be asking yourself: 'Do I really need to know about NETs in primary care, aren't they extremely rare?' The answer to that is a resounding yes, you do need to know about NETs and Mark will tell you why in …
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EmpowerHer Health: Tackling Vaginal Thrush Challenges
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In this empowering episode, we delve into the intricate nuances of women's health, specifically addressing the challenges posed by vaginal thrush. Explore expert insights, practical solutions, and a holistic approach to empower women on their journey to optimal well-being. Join us as we navigate the path to reclaiming confidence, comfort, and lasti…
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Towel Tales: Nurturing Health and Wellness in Every Fiber of Your Routine
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BURNING QUESTION TIME! Welcome to 'Hygiene Chronicles: Towel Edition,' where we dive deep into the fabric of health and unravel the secrets behind towel care practices that impact your well-being. In this episode, we explore the intricate relationship between towels and personal wellness, decoding the science behind the choices we make in our daily…
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Beyond the Blue Horizon: Viagra, Cialis, and the Male Empowerment Journey
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Welcome to 'Beyond the Blue horizon,' where we unravel the nuances of male vitality and intimacy. In this episode, we explore the transformative world of Viagra and Cialis, two renowned medications reshaping the landscape of men's health. Join us for candid conversations, expert insights, and real stories, as we navigate the science, myths, and imp…
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In the Nick of Time: Insights on Emergency Contraception
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Dive into the crucial realm of reproductive health with this episode. On today’s episode, we unpack the significance and impact of the morning-after pill, exploring its role in empowering women to make informed choices about their reproductive well-being. Join us as we navigate the nuances, dispel myths, and provide insightful discussions on what t…
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Plant-Powered Beginnings: Veganism and New Year Resolutions
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In this energizing episode, we explore the intersection of Veganism and New Year resolutions. From plant-based success stories to expert tips on transitioning to a vegan lifestyle, join us for a motivational conversation that sets the stage for a healthier and more sustainable new year. Whether you're a seasoned vegan or just starting the journey, …
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Pills and Progress: A Comprehensive Guide to Weight Loss Medications
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Join us as we unpack the world of more weight loss products, focusing on the likes of Wegovy and Orlistat. From the science behind these medications to real-life success stories, we delve into the effectiveness, potential side effects, and the broader impact on individuals striving for healthier lives. Get ready for a candid discussion that separat…
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Do you find it hard to say no? Would you say you're an over-giver? Do you have no "me time"? Do you feel burnt out? If so, my episode on time boundaries may help you. When you listen my latest podcast episode, I'll give you a personal update, and you'll discover how poor time boundaries can lead to feeling tired and what you can do about it to wake…
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Ozempic vs Society: Navigating Weight Loss in a Medication-Centric World
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In this episode, we delve into the complex relationship between society's expectations and the use of Ozempic and other weight loss remedies for weight management. We explore the influence of societal standards on body image, discussing how these expectations can shape individuals' perceptions of weight loss. Our conversation goes beyond the medica…
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Ozempic frenzy: Dispelling misconceptions and highlighting real benefits of “The miracle Drug”
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In this episode, we're delving into the world of Ozempic, an innovative medication making waves in the healthcare landscape. Join us as we explore the science behind Ozempic, its impact on managing certain health conditions and most FAO. Whether you're curious about the latest in medical advancements or seeking insights into managing specific healt…
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Welcome to the debut episode. On this episode we take a deep dive into who we are, our personal tales and quirks around the world of pharmacy and health. So, grab your cuppa tea, settle in, and let's embark on this healthy adventure. Shoutout to Nio House Berlin for allowing part recording of this episode. The content provided in this podcast is fo…
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Dr Charlie Andrews, a committee member of the Primary Care Society for Gastroenterology (PCSG), introduces Ingest, the podcast for primary care that focuses on when to suspect, how to diagnose and how to manage common gastrointestinal presentations and conditions.By PCSG
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In this episode Dr Charlie Andrews looks back at 2023 and highlights some key takeaways from Ingest in 2023.By PCSG
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4 Tips For Supporting Your Adrenal Glands To Have More Energy
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Do you want to wake up feeling energised? Do you have an afternoon energy slump? Do you wish you didn't feel so tired so you could get things done? If so listening to my latest podcast episode on the 4 Tips For Supporting Your Adrenal Glands To Have More Energy may help you. When you listen my latest podcast episode, you'll discover 4 simple nutrit…
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3 Tips for Preventing Seasonal Affective Disorder (SAD)
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Do you find it hard to get up in the morning as the days get darker? Do you feel depressed in the winter? Do you want to stop having afternoon naps? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover 3 Tips for Preventing Seasonal Affective Disorder (SAD) so you can reduce low energ…
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In this episode, Charlie Andrews speaks to Dr Andrew Moore about this condition, which affects up to 1.5% of the population, with a risk of progression to cancer of 3-13% over the patient's lifetime (Cancer Research UK). They discuss the typical presenting features, who needs an endoscopy to look for Barrett's, and how the condition is managed both…
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4 Ways Hair Mineral Analysis Testing Can Help To Determine What's Causing Your Fatigue
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Have you heard of hair mineral analysis testing? If you suffer from fatigue, hair testing is a great way to determine what's causing you to feel so tired so you can then take action to resolve the causes at the root and have more energy to get things done and exercise. Do you want to know how hair testing works and how it can help to determine the …
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Do you struggle to get up in the morning? Are you buzzing in the evening and find it hard to fall asleep? Do you have ADHD? If so, when you listen to this podcast episode you'll discover the link between ADHD and fatigue, what can cause ADHD and what you can do to have more motivation and energy to get things done. If you're someone who is committe…
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Do you struggle to get a good night's sleep? Do you wake up feeling tired and unrefreshed? Do you want to stop having afternoon naps? Do you want to know how to sleep through the night? If so listening to my latest podcast episode may help you. When you listen my latest podcast episode, you'll discover 3 simple nutrition tips on how to get a good n…
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How Gall Bladder Removal Can Cause Fatigue and Diarrhoea
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Do you feel tired after eating? Do you get loose stools? Have you had your gall bladder removed? When you listen to this podcast episode you'll discover how having your gall bladder removed can cause fatigue and diarrhoea, and what to do next to ease your symptoms. If you're someone who is committed to getting to the root cause of your fatigue and …
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Want to know what to not to do if you have fatigue? When you listen to this podcast episode, you'll discover 3 things to avoid doing if you have fatigue, and how they can affect you and your progress to having more energy. If you're someone wants to have more energy to get things done, click here to get my free guide on How To Avoid The Afternoon E…
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3 Ways To Have Better Energy Levels in Hot Weather
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You might be thinking I feel tired in the hot weather. Do you feel so tired you have an afternoon energy slump? Want to know what you can do to have good energy levels in the heat? If so, listen to my latest podcast episode on 3 Ways To Have Good Energy Levels in Hot Weather. In this podcast episode, you'll discover 3 simple nutrition tips to have …
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Do you have feel tired all the time? Do you have aches and pains? Do you feel more tired when you get stressed? If so have you considered inflammation as a cause of your fatigue? When you listen my latest podcast episode, you'll discover what is inflammation, what causes it, how it leads to fatigue and what can help to reduce inflammation so you ca…
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Do you have unexplained fatigue, pains or skin rashes? Do you feel tired after eating and can't figure out what foods are causing it? Do you have an autoimmune disease or suspect you may have one? If so listening to this podcast episode may help you. When you listen my latest podcast episode on 3 Diets For Autoimmune Diseases, you'll discover what …
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Do you feel tired all the time? Do you struggle with weight gain? Have you had a blood test to get your thyroid hormone levels tested? When you listen to this podcast episode you'll discover what is underactive thyroid, what are the symptoms, what causes it, how it causes fatigue, what testing you can do and what you can do about it. If you're some…
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In this episode, Charlie Andrews speaks to Professor Julian Walters about bile acid malabsorption and diarrhoea. With up to a third of patients with diarrhoea-predominant IBS having underlying bile acid diarrhoea, and with diagnosis rates for this condition being low, this episode is an important one for anyone working in primary care. We explore t…
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5 Ways To Increase Glutathione Levels Naturally
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We are bombarded by chemicals on our skin, in the air, in the food we eat, in the water we drink, EMFs and toxic heavy metals everyday. These can cause oxidative stress in our body leading to inflammation, stress and fatigue. Glutathione is a powerful antioxidant that our body produces to reduce free radical damage so we can have more energy and fe…
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Do you get bloated after eating? So many tired women I speak to also struggle with uncomfortable bloating. Want to know the link between bloating and tiredness? If so, listen to my latest podcast episode on The Link Between Bloating and Fatigue. In this podcast episode, you'll discover the causes of bloating, and the link between bloating and fatig…
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What's The Difference Between a Dietician and a Nutritional Therapist?
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Are you not sure whether to see a Dietician or a Nutritional Therapist? Want to know what the difference is between the two? When you listen to this podcast episode you'll discover the differences between a Dietician and a Nutritional Therapist. If you're someone who is committed to getting to the root cause of your fatigue and digestive issues and…
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The 5 Different Types of Food Intolerance Test
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Do you feel tired and bloated after eating any foods? Are you unable to figure out what is causing your bloating and tiredness? Want to know how to find out quickly? If so, listen to my latest podcast episode on The 5 Different Types of Food Intolerance Test. In this podcast episode, you'll discover 5 different types of food intolerance test, how t…
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In this episode, Charlie Andrews speaks to Dr James Turvill about faecal calprotectin use in primary care. Dr Turvill is a gastroenterologist based in York, who was instrumental in developing the NICE-approved and widely adopted York Faecal Calprotectin Care Pathway. What is calprotectin? When should we use it in primary care? How should we interpr…
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3 Tips for Busy Mums to Start Having More Energy
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Are you a busy Mum? Do you feel so tired and have an afternoon energy slump? Want to know what you can do to start having more energy? If so, you can listen to my latest podcast episode on 3 Tips for Busy Mums to Start Having More Energy. In this podcast episode, you'll discover 3 simple nutrition and lifestyle tips to begin to have more energy. If…
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3 Ways To Clear Trapped Emotions and Stuck Energy
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I often find that my clients with chronic fatigue had a traumatic event that happened at the start of their illness. They may not have had the time or the ability to process their emotions at the time of the event. This can lead to stuck energy in the body which can lead to fatigue, brain fog, pain and other symptoms. It is vital to release these t…
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