The Buffalonian Podcast offers in-depth analysis, commentary, and discussions about the latest developments, games, and news surrounding the two most prominent sports teams in Buffalo. With new episodes released twice a week, fans can stay up to date on all things Bills and Sabres, making it an essential source of information and entertainment for avid sports enthusiasts in the Buffalo area and beyond. Tune in to hear your hosts, Joe Cali and Dom Loss provide insights, interviews, and spirit ...
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This podcast explores the ups and downs of weight loss while helping you regain your power back, live a healthier lifestyle and finally beating FAT!
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Fueled by art, sexuality, playfulness, adventure, and imagination, Rose & Dayv Caraway will arouse your senses with libidinous tales of love, loss, action, adventure, romance, suspense, horror, science fiction, paranormal, and fantasy. Brimming with limitless creativity and moxie these erotic stories are sure to seduce your thoughts and leave you and your partner(s) wanting more! This show is for adults only.
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This is an exciting brand new show that specializes in conversations that deal with weight(loss, gain, etc.) and how to manage it! Whether 100 pounds under or 300 pounds over we value your life and we want to help the helpless! Also follow us on YouTube to watch the visual podcast and subscribe there also! Thanks again for your support!🙏🏽💕 http://www.youtube.com/@weightconsumedme812 Also check out my website at https://www.johncmaxwellgroup.com/dominicpassmore https://cantweighttotalkpo.wixs ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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This is a podcast about marriage, where we explore the intricacies and rewards of this beautiful union. We aim to bring honor back to marriage as we discuss various topics such as communication, conflict resolution, intimacy, family and more. Our goal is to provide practical advice and insights that will help couples build stronger, healthier, and more fulfilling relationships. We also interview real couples who share their success stories as well as challenges. Whether you're newlyweds, or ...
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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We talk about all things related to the Philadelphia sports scene: Eagles, Phillies, Flyers, Sixers and Penn State football.
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Welcome to Bird Brains with Ken and Mark - a podcast focusing on the Philadelphia Eagles and all things football. Bird Brains is hosted by former Philadelphia Eagles and Philadelphia Stars tight end Ken Dunek, and former TrentonTimes and NJ.com Eagles beat writer Mark Eckel.
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on Debunking Diet Culture, with Abby Langer
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28:57
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We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eatin…
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Joe and Dom wrap up season three of the Buffalonian Podcast by taking you through some NFL pre-season position rankings for the Buffalo Bills. Thank you for listening these past three seasons! Joe and Dom look forward to speaking to you again in September!By Joe Cali and Dom Loss
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on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
29:16
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We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions. We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance…
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7/11: Grading the Sabres' offseason so far.
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Joe and Dom regrade the Sabres offseason after they have made a couple more moves in free agency. Also, they speak on the Bills and player pre-season rankings as training camp gets closer.By Joe Cali and Dom Loss
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Research Review: on Muscle Strength, Vitamin D, & Resistance Training
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27:43
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We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 0…
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7/4: Waiting on the big move from the Sabres
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Joe and Dom recap the Sabres draft and free agency so far while commenting on their disappointment with them as well.By Joe Cali and Dom Loss
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on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
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We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—a…
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Sometimes a move is worth much more than not moving!!! Support the Show. Social Media Links https://www.buzzsprout.com/1933021/subscribe Like and Share this video and also Subscribe to this channel https://www.youtube.com/@CantWeightToTalk Also check out my website at https://cantweighttotalkpo.wixsite.com/weightconsumedme http://CantWeightToTalkPo…
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Joe and Dom stick to the Sabres as the Stanley Cup final has concluded and Jeff Skinner is most likely getting bought out!By Joe Cali and Dom Loss
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Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
30:21
30:21
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We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of hom…
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on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: The indications and potential candidates for GLP-1 weight loss…
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Joe and Dom run through the latest offseason news for the Bills and Sabres as mini-camp for the Bills comes to a close and the Sabres near the draft.By Joe Cali and Dom Loss
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on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer
28:16
28:16
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This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involvin…
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Joe and Dom look between the Bills and Sabres to see who is feeling the pressure this offseason...By Joe Cali and Dom Loss
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Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
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33:07
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In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more. Get ready for a rapid-fire session whe…
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Joe and Dom run through offseason happenings for the Bills and Sabres and get into what exactly makes a sports movie a sports movie.By Joe Cali and Dom Loss
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on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes
28:45
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We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research. Expect to …
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Hey Lurid Listeners! Here's a yummy story taken from The Sexy Librarian's Big Book of Erotica, just in time for your holiday weekend! Please support the KMQ, check out these hot audiobooks and more in our Sexy Library! http://bit.ly/KMQSexyLibrary The Sexy Librarian's Big Book of Erotica The Sexy Librarian's Dirty 30 vol. 1Edited by Rose Caraway Th…
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Joe Cali and Evan Harrington run through thoughts on the unproven wide receiver room at Bills OTAs and what they think about the team in this early stage of practice.By Joe Cali and Dom Loss
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on The Worried Well: Exploring the Roots of Health Anxiety
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In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive …
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5/18: The 2024 Schedule is officially here
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Joe and Dom run through and pick the 2024 Buffalo Bills schedule and speak on some Sabres happenings as the offseason progresses for the team.By Joe Cali and Dom Loss
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on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
29:16
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In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention. By the…
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5/8: NFL Schedule predictions and the NHL draft lottery
33:45
33:45
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Joe and Dom predict big matchups in the NFL as the schedule release nears closer and touch on the Sabres receiving the 11th pick in the draft after the NHL draft lottery.By Joe Cali and Dom Loss
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on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
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28:46
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In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance o…
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5/3: Draft recap and grades for the Bills
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53:04
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Joe and Dom are joined by Evan Harrington to give thoughts on the draft and grade the Bills selections.By Joe Cali and Dom Loss
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on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment
49:59
49:59
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In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people …
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Analyzing the Eagles 2024 Draft Picks and Team Changes: A Comprehensive Breakdown
35:56
35:56
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Join hosts Ken Dunek and Mark Eckel on Bird Brains as they dive deep into the Philadelphia Eagles' strategy and outcome in the 2024 NFL Draft. Discover what these picks mean for the team's future and the potential shifts in player dynamics. - Insights on wide receiver Zech McPhearson's skills and how draft picks like Trevor Keegan and Johnny Wilson…
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Joe and Dom review the Sabres' new head coach hire, Lindy Ruff, and preview the NFL draft with their final mock draft the day before.By Joe Cali and Dom Loss
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on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
1:04:27
1:04:27
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We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadf…
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Originally published in May of 2015 Shelby is just your average slut looking for the right bronco rider to satisfy her. But, yet again, another lover is walking away when he finds he can’t keep up with Shelby’s feisty desires. Poor Shelby finds herself all alone in her father’s stables during monsoon season–well, if you don’t count her new desert-b…
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Joe and Dom speak on the firing of Sabres head coach Don Granato and brainstorm who a decent replacement could be.By Joe Cali and Dom Loss
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Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
51:24
51:24
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We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimi…
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Joe and Dom touch on the Sabres being eliminated and break out the mock drafts as the 2024 NFL draft nears closer.By Joe Cali and Dom Loss
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on Macro Myths: 5 Beliefs Keeping You Stuck
25:06
25:06
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This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations. Expect to Le…
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Happy Monday, LuridListeners! Today's KMQ episode is HOT! HOT! HOT! And, it's lovingly dedicated to my husband--the sexy man who has provided me with countless moments of steamy inspiration. This one's for you, Big Daddy. "Another shipping crate came in the overnight drop box of the antique shop and Lucy can barely wait to read it. This is the four…
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Joe, Dom, and special guest Evan Harrington break down what the Stefon Diggs trade means for the Bills heading into the 2024 season.By Joe Cali and Dom Loss
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Welcome to the Marriage Matters podcast! We’re so excited you decided to join us on this journey! We often talk about keeping the marriage “juicy.” Well what better way to get it started than to Date! Yes, in marriage we have to make it a priority to continue dating each other beyond “I Do.” Our wedding reception should not be the last time we reme…
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on Hacking Hunger: Understanding the Drivers of Appetite
22:07
22:07
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We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and highlight the surprising satiating power of foods like potatoes. Expect to Learn: ✦ The differences be…
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Happy Monday, LuridListeners! Today, I'm treating you to another #FanFiction tale. I wrote this one back in 2010 and it was inspired by the crime drama show *dun-dun!*, Law & Order: SVU. I hope you enjoy!By Rose Caraway
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Joe and Dom take a trip back in time on the two-year anniversary of the Buffalonian Podcast and reflect on all of the happenings along the way. Thank you all for listening and we can't wait to keep creating Buffalo Sports content for you!By Joe Cali and Dom Loss
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Welcome to the Marriage Matters podcast! We’re so excited you decided to join us on this journey! In marriage, our mission is oneness! That doesn’t mean we won’t have a difference of opinions & perspectives along the way. In this episode John chops it up with the fellas as they share insight, wisdom & lessons learned in having healthy, fulfilling &…
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on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
27:58
27:58
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In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always detrimental to our health by exploring how it can actually lead to improved body composition and resilien…
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Joe and Dom run through the Bills free agency and review the moves that have been made. Also, dive into the Sabres as they are still alive for a playoff spot.By Joe Cali and Dom Loss
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Welcome to the Marriage Matters podcast! We’re so excited you decided to join us on this journey! We often talk about keeping the marriage “juicy.” Well what better way to get it started than to Date! Yes, in marriage we have to make it a priority to continue dating each other beyond “I Do.” Our wedding reception should not be the last time we reme…
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on the 4 Ways to Optimize Your Diet: A Practical Plan
28:01
28:01
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28:01
In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey. Expect to Learn ✦ The th…
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Happy Monday, LuridListeners! I hope the weekend treated you all well. This week's DreamTime episode features a dream I had back in 2004 and is inspired by true events where I had taken a short video of myself doing something "spicy" in the bedroom, all alone, just for Big Daddy. As always, we ask you to support our KMQ show by purchasing one of ou…
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