Best Dr Ayan Panja Podcasts (2024)

1
TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja 49:46

24d ago49:46

49:46

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people been missed for so long? 05:55 Does ADHD medication work? 06:27 Is shame common with ADHD? 09:47 Why does trauma affect longevity? 14:08 How shame can pr…

1
Biohacking - a path to longevity or waste of time and money? 24:01

11m ago24:01

24:01

Biohacking is essentially optimising your biology to improve your health and longevity. It was popularised in Silicon Valley by the tech community and is now, and is a market that is growing by about 10% a year. But is it worth it and more importantly is it safe? Silicon Valley and biohacking: https://www.theneweconomy.com/strategy/biohacking-the-c…

1
I have a HUGE announcement... 1:18

11h ago1:18

1:18

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share Thank you so much ❤️ Hosted on Acast. See acast.com/privacy for more information.

1
No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley 1:05:18

2d ago1:05:18

1:05:18

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep. Topics: 00:00 Trailer 01:26 If a new patient were to come into your surgery, where would you start? 04:14 AD…

1
Hormonal Health 101 - what our hormones do for us and how to keep them happy 18:28

7d ago18:28

18:28

This week I look at hormones and how they are crucial to our health. From our adrenal glands to our thyroid through to our sex hormones, they are important to keep in balance much like instruments in an orchestra. Endocrine overview: https://www.epa.gov/endocrine-disruption/overview-endocrine-system Steroid pathway diagram: https://www.nature.com/a…

1
Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions! 1:39:07

9d ago1:39:07

1:39:07

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What have you been up to and what have you learned about yourselves in the past 7 months! 06:48 Have you had any huge ADHD realisations since …

1
Yoga - the mind-body practice 15:55

14d ago15:55

15:55

Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it. In this episode I share my own experiences and the benefits yoga can confer to our health. Links: Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/ Yoga effects on brain health: https://ww…

1
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power 57:14

17d ago57:14

57:14

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 Let's start with the very basics. What are the 4 happiness chemicals w…

1
Diary Of A Late Diagnosed ADHD Woman 12:07

20d ago12:07

12:07

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information.

1
Perfectionism - strength or weakness? 16:28

21d ago16:28

16:28

Perfectionism has risen in the workplace in recent years. It can be a huge positive in terms of work standards but also predisposes people to stress, anxiety and burnout. In this episode I look at ways to capitalise on its strengths and mitigate any negatives. Not sure if you are one? Take the quiz below. Links: Take the quiz - are you a perfection…

1
Crafting beats - songwriting and collaboration in Drum and Bass with DJ, singer-songwriter Ruth Royall 30:02

27d ago30:02

30:02

In this episode of 'This Is A Voice' podcast, Dr. Gillyanne Kayes and Jeremy Fisher are joined by singer-songwriter Ruth Royall. They discuss Ruth's diverse career journey, her pivot to become a prominent artist in the drum and bass genre during the lockdown, and her personal songwriting process. Ruth shares insights on the importance of collaborat…

1
Food as Medicine 16:01

28d ago16:01

16:01

This is an argument that rages on in the world of nutrition and medicine. In this episode I look at what food is, what it does to us in terms of our health and the mechanisms behind it and give you my verdict on whether I consider it to be medicine or not. Ultra processed foods - review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10899807/ Protei…

1
Just How Boring Are You? Jeremy launches a new book 24:04

30d ago24:04

24:04

Jeremy Fisher launches his new book called "Just How Boring Are you? How to be a great podcast guest, captivate your listeners and polish your vocal skills". In this bonus podcast episode Jeremy is interviewed by Karen Merstik-Michaels - singer, musician, social media manager and podcast host, on why he wrote the book and what potential podcast gue…

1
ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell 1:14:35

1M ago1:14:35

1:14:35

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term …

1
3 Realisations From A Late Diagnosed ADHD Woman 12:50

1M ago12:50

12:50

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0I…

1
High Blood Pressure - the biggest silent killer? 18:30

1M ago18:30

18:30

High blood pressure is the biggest modifiable risk factor for cardiovascular disease, which is still the leading cause of death worldwide. It’s often called a silent killer because it has usually has no symptoms. This episode give you the lowdown on high blood pressure (also known as essential hypertension). Links: WHO page: https://www.who.int/new…

1
Cutting the legato, breathing truth bombs and little green men 35:15

1M ago35:15

35:15

This Is A Voice podcast S9 Ep6 focuses on our More Than a Masterclass experience at the Hamburg StimmSymposium last month. Coaching a singer in the big belt number from the musical Vanara - Prayer To The Moon. How Jeremy changed her style with a single physical instruction. And why she needed less flow, not more to make the belt notes and approache…

1
Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh 1:18:19

1M ago1:18:19

1:18:19

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04:29 Types of ultra-processed foods that are bad for ADHD 06:12 The fun…

1
This ONE TRICK will stop Rejection Sensitivity destroying your marriage! 8:13

1M ago8:13

8:13

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s Visit Karen's website 👉 https://karendohertycoaching.co.uk Support ADHD Chat…

1
Mind Body Medicine - a new and old frontier 17:43

1M ago17:43

17:43

Mind Body Medicine is fascinating but has been poorly understood over the years. I believe it is more important to try to understand better now more than ever as we are surrounded by medically unexplained symptoms and non-communicable symptoms and diseases. In this episode I look at the origins and theories behind it as well as link to the evidence…

1
Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir 1:06:34

1M ago1:06:34

1:06:34

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse. Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out! ** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team ** Dr Mine and Paul have something ver…

1
Weight loss drugs - are the new blockbuster medicines really a solution for obesity? 17:03

2M ago17:03

17:03

This is a super hot topic in health care in some parts of the world at the moment. In this episode I look at how these drugs work and the pros and cons of taking them for weight loss purposes. Obesity, in some instances, is in essence a form of ‘malnutrition’ because of the nature of food consumed and how rates have increased rapidly over the last …

1
Our 25th anniversary, Hamburg StimmSymposium, Breathing, singing and support 45:45

2M ago45:45

45:45

In this landmark episode of This Is A Voice (S9 Ep5), Dr. Gillyanne Kayes and Jeremy Fisher take a stroll down memory lane to celebrate a remarkable 25 years since founding their voice education company VocalProcess. From being the UK's first private company to pioneer online voice webinars to sharing insights from their latest experience at the es…

1
Dad V Girls FINALLY Reveals How ADHD Affects His Marriage 1:03:24

2M ago1:03:24

1:03:24

Joel from the infamous brand Dad V Girls finally talks about his ADHD. Topics: 01:05 Your quick ADHD test 03:51 How ADHD presented in your childhood 07:49 Positives of ADHD 11:41 Your businesses before Youtube 14:35 How social media affected your family dynamic 19:30 Burnout 25:52 Worst bits of ADHD 27:40 How ADHD shows up in your marriage? 32:28 D…

1
"This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George 4:01

2M ago4:01

4:01

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep. Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has be…

1
Continuous Glucose Monitoring: life saver or wellbeing fad? 19:26

2M ago19:26

19:26

CGM has changed lives for the better people with Type 1 Diabetes but nowadays people without diabetes use it as a tool. In this episode I look at the pros and cons of CGM and how it can be used as a lens into our general health and how it is linked to our gut microbiome amongst many other systems. Links: CGM early days review: https://www.ncbi.nlm.…

1
Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai 34:40

2M ago34:40

34:40

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics: 00:00 Trailer 01:22 Why is ADHD so prevalent in the criminal world 03:28 How to redirect negative ADHD traits into positive ones 07:44 Should prisoners be tested for ADHD? 09:…

1
Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown 7:15

2M ago7:15

7:15

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism. Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Visit Kat on Instagram 👉 https:…

1
Smart phones - the hidden addiction that affects us all 21:28

2M ago21:28

21:28

In this episode I look at smart phones. They have changed the way we live beyond imagination but are they doing us any harm in terms of the way we think and behave? Links: Life before smartphones: https://medium.com/be-unique/before-smartphones-were-a-thing-87208717b8d7 Teenage brain: https://www.healthychildren.org/English/ages-stages/teen/Pages/W…

1
World Voice Day Special pt 2 - Belief Systems & Diagnosis - with GP Dr Ayan Panja 34:56

2M ago34:56

34:56

For the second half of our World Voice Day Special edition, we're talking belief systems and diagnostics with one of the most influential GPs in the UK (Pulse Magazine), Dr Ayan Panja. Dr Panja is a GP (family doctor), podcaster, presenter on BBC World News and the bestselling author of "The Health Fix" 00:00 What motivates a working GP? 04:01 Putt…

1
Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins 1:06:27

2M ago1:06:27

1:06:27

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Topics: 00:00 Trailer 00:57 Where do you begin with your clients? 12:12 Why do people seek an ADHD diagnosis later in life? 17:43 How overcompensating can be harmful 25:43 How to remembe…

1
Addiction 16:50

2M ago16:50

16:50

Addictions can ruin lives but why do they occur in the first place and what can we do to acknowledge them better? In this episode Iook at why they can be so hard to conquer and touch on different aspects of addiction. Links: How the addicted brain works: https://www.yalemedicine.org/news/how-an-addicted-brain-works Sugar - why most of us could easi…

1
"My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger 51:08

2M ago51:08

51:08

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training. Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse family functional 03:23 Where did your neurodiverse journey begin? 07:13 How has ADHD influenced your parenting style? 10:35 Are you an organised person? …

1
Parenting 18:02

3M ago18:02

18:02

Becoming a parent is a gift but it has its challenges. In this episode I look at some factors to be mindful of including the difference between the child and adult brain plus micro tips to help navigate your way through the maze of parenthood. Links: Parenting styles: https://www.parents.com/parenting/better-parenting/style/parenting-styles-explain…

1
The Health Fix and the Vagus nerve - with GP & bestselling author Dr Ayan Panja 42:36

3M ago42:36

42:36

For this World Voice Day Special edition of our This Is A Voice podcast we're delving into the Vagus Nerve and health diagnostics with one of the most influential GPs in the UK (Pulse Magazine), Dr Ayan Panja. Dr Panja is a GP (family doctor), podcaster, presenter on BBC World News and the bestselling author of "The Health Fix" Voice experts Dr Gil…

1
3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown 1:21:04

3M ago1:21:04

1:21:04

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Topics: 00:00 Trailer 01:15 Memories of feeling different 10:10 School reports 12:44 Friendships 14:57 Why have women and girls been missed for so long 19:59 Your catalyst for assessment 26:01 A summary of your TE…

1
Skin Health 19:47

3M ago19:47

19:47

Skin - it’s known as our largest ‘organ’ and most of us have had some kind of skin issue. This is my 101. Enjoy! Guttate psoriasis: https://www.healthline.com/health/psoriasis-guttate Pitiryiasis rosea: https://www.aad.org/public/diseases/a-z/pityriasis-rosea-symptoms Scarlet fever: https://www.medicalnewstoday.com/articles/176242 Slapped cheek syn…

1
Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds 1:04:50

3M ago1:04:50

1:04:50

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey. Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to sp…

1
Health screening - worth it or a waste of time? 20:00

3M ago20:00

20:00

Health screening has exploded over the last 20 years. Is it a money making exercise or actually worth it? In this episode I look at the pros and cons and how you can decide what may be worth doing and the reason people decide they need it. Links: UK ethics of health screening: https://www.gov.uk/government/publications/uk-nsc-ethical-framework-for-…

1
Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas 1:01:09

3M ago1:01:09

1:01:09

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MUCH MORE! Topics: 00:00 Trailer 01:19 Why did you want to be a Neuroscientist? 01:56 What is the secret to a happy ADHD life? 04:49 Do ADHDers have troubl…

1
Food Intolerances 19:05

3M ago19:05

19:05

There isn’t a week in practice when I don’t get asked about food intolerances and how to test for them. It’s a contentious topic that needs some deconstructing. In this episode I look at what is and isn't intolerance and how to proceed if you think you have a food intolerance. Links: Food intolerance vs allergy - official guidance: https://www.alle…

1
Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns 1:00:45

3M ago1:00:45

1:00:45

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing. Topics: 01:06 The surprising n…

1
Lyme Disease, tick-borne illnesses and mystery symptoms 15:52

4M ago15:52

15:52

Lyme Disease rates have doubled in the last 30 years in the USA and rates are rising across the world in affected areas. In this episode I look at Lyme, other tick-borne illnesses and the mystery symptoms they can give rise to, as well as strategies to treat and prevent them. Lyme disease factsheet: https://www.ecdc.europa.eu/en/borreliosis/facts/f…

1
Breath, Pressure & Flow. Dos & don'ts of breathing for singers - balancing a voice for sound & style 37:40

4M ago37:40

37:40

Dr Gillyanne Kayes and Jeremy Fisher on misunderstandings, misconceptions and personal insights about breathing and breath management for singing. Untrue statements, pressed phonation, relentless twang, breathy versus leaky tone, everything is up for discussion. Plus five areas where we can control breathing, and details on using two contrasting ai…

1
Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty 41:21

4M ago41:21

41:21

Expect to learn: 👉 How a neurotypical can effectively communicate with a neurodivergent partner 👉 How to manage RSD in relationships 👉 Tips on how to make an ADHD marriage work and SO MUCH MORE! Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity. Topics: …

1
High cholesterol - the myth and reality 15:59

4M ago15:59

15:59

Cholesterol has become an obsession for so many people over the last 50 years. In this episode I look at the story of cholesterol and why it is important and when to worry about it. Links: The history of cholesterol: https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-19/history-in-medicine-the-story-of-cholesterol-lipids-and-…

1
Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow 48:26

4M ago48:26

48:26

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, …

1
How To Cut The Small Talk Without Feeling Anxious 15:52

4M ago15:52

15:52

In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe. Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has …

1
Infertility 16:53

4M ago16:53

16:53

TW: Sensitive topic: one in six people worldwide are now affected by infertility and rates have soared over the last 30 years. In this episode I look at the reasons behind it and what we can do about it on an individual and societal level. Childlessness: https://www.theguardian.com/lifeandstyle/2017/oct/02/the-desire-to-have-a-child-never-goes-away…

1
What People Say - From cringe-worthy review to powerful testimonials 40:30

4M ago40:30

40:30

Celebrating 90 episodes of our This Is A Voice Podcast! Dr Gillyanne Kayes & Jeremy Fisher share how they deal with a bad review - and this one's just plain rude. And they celebrate 20 years of their groundbreaking voice teacher Accreditation Programme. Welcome to This Is A Voice Season 9 Episode 1, the podcast where we get vocal about voice. 00:00…

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Dr Ayan Panja Podcasts

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