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Exploration of all topics related to women’s sexual pleasure: anatomy, psychology, toys, aging, communication, media, history. As a Marriage and Family Therapist specializing in couples and sexuality, I will also sometimes discuss adjacent topics that are sexual in nature, such as sex addiction and relational dynamics related to sex.
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Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being. Whether you're a breast cancer survivor, a woman seeking to improve your breast he ...
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Sociologist and sexuality speaker Dr. Jenn and on-air radio host Clint August of San Diego's Classic Rock radio station 101KGB talk about the latest sex research, funny facts, relationship tips, sexual commentary, and upcoming events.
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Resiliency The Podcast

Dr. Kelly Culver and Jenn Quader

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Welcome to Resiliency The Podcast. THE place to find stories, strategies, and inspiration on how to embrace change, overcome challenges, and redefine resilience in today’s ever-evolving world. Our show brings together a diverse group of individuals who inspire, educate, and motivate our audience to find their own inner strength in everything from the minutiae of everyday life to world altering problems. Now they want to share what they have learned to help everyone build their resilience, ov ...
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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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The Midlife Feast

Jenn Salib Huber RD ND

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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Facing Evil

iHeartPodcasts and Tenderfoot TV

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Back in 2019, sisters Rasha Pecoraro and Yvette Gentile revealed the true story of their dark family history in the hit podcast Root of Evil. Now, Pecoraro and Gentile are back with Facing Evil, a new weekly true crime show which focuses on different but equally resonant stories.
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The School Leadership Show

Dr. Mike Doughty & Jenn David-Lang

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This is the School Leadership Show. Learn everything you need to know to thrive in school administration. The School leadership show is where ordinary school administrators become extraordinary leaders. The only podcast dedicated to helping practicing and aspiring school leaders realize their potential, advance their careers, and achieve work-life balance, The School Leadership Show brings together the greatest minds from inside and outside of education to deliver you the insights and tools ...
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Black & Published

Nikesha Elise Williams

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Black & Published brings you the journeys of writers, poets, playwrights, and storytellers of all kinds to discuss what it means to be a writer, dissect the writing process, and demystify the steps between concept and publication.
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David Bowie's Ghost

Jenn Kessler & Dr. Daniel Atkins

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Jenn and Daniel first crossed paths at a taco party in West Hollywood before heading to a space they both consider sacred, the holy grounds of a Phish show! Jenn, a multi-faceted artist and online phish personality recently discovered that (MUCH to her surprise) she is a channel, with the ability to summon spirits such as… David Bowie. After several months of serious self doubt, depression and exhaustion from googling disorders such as psychosis and schizophrenia, she decided to finally acce ...
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The V Word

Dr. Jenn & Dr. Erica

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Lady bit talks by lady docs. Two badass gynecologists tackling relevant women's health and reproductive policy issues. Vagina, vagina, vagina. DISCLAIMER: This show is not meant to substitute actual medical advice.
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Join nurse and radio personality Maureen McGrath as she delves into the intimate intersections of sex, health, and relationships on her captivating podcast. With over a decade of experience behind the mic, she delivers insightful advice, expert interviews, and candid discussions to empower listeners in navigating their most personal matters.
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Master Your Marriage

Sharla and Robert Snow

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The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you've been struggling with you ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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A Higher Branch Podcast is created for people who want to continuously upgrade their life. You will learn proven mindset tools to help you stay motivated and practical techniques to help you overcome fears and obstacles that often stop you from taking daily action. It is based on a proprietary operating system for living developed by Sam Makhoul over 30 years including The 8 areas of life and the Circle fo Conscious Living. Sam Makhoul holds a Master of Laws degree and is Founder and managin ...
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Naked Wellness

Mikaela Schifferle

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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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Welcome to Militantly Mixed, the fearless podcast exploring race and identity from the Mixed-Race perspective. Join irreverently insightful host, Sharmane Fury, on a journey of self-discovery, empowerment, and celebration. "Be Your Mixed Ass Self" as we delve into the complexities of being Mixed-Race, sharing personal narratives, tackling social justice issues, and celebrating the beauty of cultural diversity. Join the vibrant community of Militantly Mixed listeners who challenge norms, brea ...
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A podcast for stroke survivors and caregivers of stroke patients. This podcast interviews experts in all matters related to recovery from stroke, as well as stroke patients to help you go from where you are to where you would rather be.
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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One of the most polarizing things you can call someone with a disability is "inspirational". Those who don't hate it take it very seriously. This show features people with different disabilities, telling stories that may or may not inspire, but will hopefully entertain.
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Divorced...WTF now? This podcast features 5-minute clips to help you get your sh*t together…quicker. // Organized by category so it's easy to search for clips on #dating #parenting #growth #men #divorce // 👉 https://WTFDivorce.com // Hosted by Rob Roseman
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Nailing the day with her distinctive dose of humour and edge, Jenn Zed tells it like it is and hears it back for real from the listeners and guests every weekday morning. Highlights from the daily radio show. Listen live weekdays 9am-12 on RTÉ 2FM.
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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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Bod Almighty

Michelle and Hannah

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Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
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But You Don’t Look Sick is a comment I heard so many times while going through breast cancer treatment. The thing is, I was sick! Even when the chemo is over, and your​ hair grows back, there are more treatments! So let's talk about what living after a breast cancer diagnosis looks like! Support this podcast: https://podcasters.spotify.com/pod/show/kelsey99/support
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A Way To Go

iHeartPodcasts

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A Way to Go is the podcast from Fathom, the go-to platform for curious travelers. Fathom celebrates all places we travel, and A Way to Go explores why we travel. Hear revelatory interviews, insightful travel stories and glean practical information and insider tips to turn your inspiration into travel reality. Hosted by Fathom founders Pavia Rosati and Jeralyn Gerba.
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This is the Gay Business & Marketing Made Easy Podcast where you’ll learn how to do business with and market to the LGBT community in an authentic and transparent way. We’re talking about the $884 billion dollar lesbian, gay, bisexual and transgender community. We’ll help you grow your business, gain market share, and impact your bottom line. Hosted by the Professional Lesbian, Jenn T. Grace. This podcast answers questions and provides tips and tricks for reaching out the gay, lesbian, bisex ...
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Formerly the Busy Girls Guide to Health Podcast. The Weight Neutral Nutrition Podcast is THE hub for all things nutrition, that have absolutely ZERO to do with weight loss or dieting. Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS. Hosted by Devyn Derksen
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Living A Life In Full

Dr Chris Stout; Best Selling Author | Adventurer | Angel Advisor | (Acciden

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“Living a Life in Full” is the conversation you always wanted to have with that person who gave an amazing TED talk, or the author of one your favorite books, or that inspirational Olympian you always wanted to know more about. This show is for the intellectually curious. You want to not just know more about the interesting and the innovative, but also what makes them tick, and maybe even what makes them laugh. It’s graduate-level conversations with those making a difference in the world and ...
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Join Andy as he explores topics on personal improvement, mindset, and business life as a young entrepreneur. Fresh episodes every week! Subscribe to get notified of our updates! For sponsorships please email us at theflipsidepodcastcshow@gmail.com Welcome to The Flip Side!
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Pelvic PT Rising

Nicole Cozean, PT, DPT, WCS & Jesse Cozean

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Helping pelvic physical therapists improve as clinicians, in their careers or business, and their lives. Hosted by Dr. Nicole Cozean and Jesse Cozean, the founders of PelvicSanity physical therapy and the Pelvic PT Huddle, the podcast explores all aspects of pelvic physical therapy. You'll find the clinical pearls that Dr. Nicole teaches in her continuing education courses, the business and career advice that catapulted PelvicSanity into one of the largest cash-based physical therapy practic ...
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When Jenn Quader and Dr. Kelly Culver first met at a TedX event, they quickly realized resilience was a topic that deserved a deeper dive. That event sparked the idea for Resiliency the Podcast, and in this episode, they’re sharing a behind-the-scenes look at the podcast’s origin story. Executive Producer Asef Quader joins the show to interview Jen…
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Episode Highlights With Dr. Jenn Simmons Her very personal experience with hormone replacement and breast cancer How she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the research The real data on hormones…
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Couples often face various challenges regarding the initiation of sexual activity, and these can differ based on individual preferences, communication styles, and societal norms. Here are some common challenges that both men and women might express, which I discuss in my new podcast. Fear of Rejection: Women may fear that their partner will not be …
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Get the Digestion Stack I carry with me daily HERE Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in bre…
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In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of…
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Send us a Text Message. Ever wondered how understanding the difference between anger and hostility could transform your intimate relationships? Join us as we sit down with Dr. Jennifer Gunsaullus PhD a leading sociologist and relationship expert, who unpacks the complexities of emotions in relationships and the pivotal role they play in signaling v…
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How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities.…
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In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing OCD and introduces an amazing new tool that’s helpin…
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▶️ Make sure to subscribe for more videos like this: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wtfdivorce?sub_confirmation=1 ⁠⁠⁠⁠ ✉️ Signup to our email newsletter:• Get members’ divorce confessions which go out every week. ✉️ ⁠⁠⁠⁠https://WTFdivorce.com/newsletter ⁠⁠⁠Follow WTF Divorce: 🖥 Website: ⁠⁠⁠⁠https://WTFdivorce.com⁠⁠⁠⁠ 📱 Instagram: ⁠⁠⁠⁠https://In…
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How much of our daily lives as rehab practitioners is dictated by insurance companies? Whether you're a current (or future) business owner or a clinician in an insurance-based world, it's important to realize how much insurance companies control. Those of us in the cash-based world talk a lot about how insurance dictates care. But what do we really…
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This week on Black & Published we're introducing you to a new show that we love, Reckon True Stories hosted by acclaimed authors Deesha Philyaw and Kiese Laymon. Guests for Season One include writers Roxane Gay, Imani Perry, Alexander Chee, Minda Honey, Hanif Abdurraqib, and Samantha Irby. Reckon True Stories is a celebration of new and classic non…
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Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person…
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Welcome back to another transformative episode of Master Your Marriage! This week, we're thrilled to have fellow marriage mentors, Kevin and Michelle Davis. They bring a wealth of experience and wisdom, particularly from their unique backgrounds in dealing with the challenges of coming from divorced families. Kevin hosts the popular podcast, "Maxed…
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Episode Highlights With Dr. Jenn Simmons The downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not prevention Far beyond cancer, there are a lot of benign changes in the breast that can cause stress for people Why screening doesn’t improve outcomes as much as we once thought No matter how many women we …
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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Episode Highlights With Kash Khan The problem with biohacking and why he doesn’t like that word either Why I personally prefer bio-love or bio-alignment and working with my body Most bankruptcies are due to healthcare cost The real story of aging and how inflammation is connected Everyone needs to focus on reducing inflammation The foundational thi…
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This week on Black & Published, Nikesha speaks with Walela Nehanda, author of, Bless the Blood: A Cancer Memoir. As a Black, non-binary, disability justice advocate and stem-cell transplant survivor, Walela's book is an outgrowth of their time and work as a slam poet. In our conversation, Walela, explains why even though their publishing journey ma…
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Garrett Warren is a well-respected American director, stunt coordinator, and actor who has made a significant impact in Hollywood. Over his 20-year career, he has worked on some of the biggest films and TV shows, including "Avatar," "Logan," and "Alita: Battle Angel." Known for his ability to create exciting and complex action scenes, Garrett's wor…
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At Pet Grocer, we pride ourselves on offering top-notch products that align with our values of quality and integrity. One of our favourite lines is Iron Will Raw, a brand that truly embodies these principles. In this episode Pet Grocer owner Jenn Newark, sits down with Iron Will Raw owner Matt Bonanno, to take a deep dive into what makes Iron Will …
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In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and…
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I am so excited to share today’s podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause. The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You've been told that your hot flashes, mood swings, insomnia,…
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In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Wise Effort and Energy Principles and Techniques for Wise Effort Value of Diverse Interactions Recognizing Negative Na…
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Episode Highlights With Kash Khan Why medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answers Functional genomics vs genetics and how to understand your genes in a way that benefits you Why …
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What did you think of this episode? Send me a text message and let me know! Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Neth…
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One thing the recent Vulvodynia Symposium did (and you can still grab the recording if you haven't already) was remind us of the amazing practitioners who are out there. We're often frustrated with physicians or other members of the medical profession for negative patient stories and interactions. And it's definitely valid to be frustrated when a p…
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Send us a Text Message. Ever wondered about the real differences between perimenopause and menopause? Join us as we sit down with Dr. Kelly Anderson and Dr. Nathalie Gamache to unravel the complexities of perimenopause, menopause, and postmenopause. From the decade-long journey of perimenopause with its anxiety, mood swings, and night sweats, to le…
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Send us a Text Message. What does it take to transform from a Jewish child in Nazi Germany to a world-renowned sex therapist and media icon? Today we celebrate the extraordinary life and legacy of Dr. Ruth Westheimer, who has left an indelible mark on sexual health advocacy. Dive into her compelling journey, filled with resilience and a candid appr…
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Send us a Text Message. Discover how a groundbreaking medical advancement is set to transform HIV prevention! Listen as Jean-Francois Fortin, Medical Director of Viive Canada, breaks down the approval process for Apertude—an extended-release injectable suspension for pre-exposure prophylaxis (PrEP), recently green lit by Health Canada. Compare its …
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Episode #228 Priscilla Romans R.N., Healthcare Advocates Save Money And Lives Hello Health Heroes! This week I interviewed Priscilla Romans, a 20+ year registered nurse that started questioning the medical model when she saw inconsistencies that were not in line with her moral compass. She started helping family and friends and people referred to h…
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Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild cognitive impairment, and dementia, and provide analysis of…
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Students today are suffering from an epidemic of disconnection. School leaders I work with see it in students’ disengagement from learning and in their mental health. While there are many factors at play here, there’s no doubt that belonging is something that kids (and grown-ups too) desperately need. In this episode, Jenn and I interview Dominique…
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Episode Highlights With Mike Feldstein of Jaspr The reason indoor air can be more polluted than outdoor air How poor air quality can cause inflammation Humans breathe about one credit card worth of microplastics per week, and what this does to the body 100% of all homes tested positive for microplastics in air How we can get oxidative stress and ac…
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First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theor…
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Episode Highlights With Mike Feldstein We breathe so much more than we drink or eat, so air quality can be much more important than even food quality We breathe 11,000-15,000 liters of air per day Air is one of our most essential health factors, and we can only go minutes without air Why Mike carries a CO2 monitor, and when CO2 levels can affect pe…
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What do sex hormones and emotional regulation have to do with ice bathing? As research suggests, both may be modulated by deliberate cold exposure, and therefore a possible strategy for couples to improve intimacy Thomas Seager, a PhD in civil and environmental engineering, shares his journey into researching deliberate cold exposure and its impact…
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In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health imp…
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Episode Highlights With Dr. Courtney Hunt We evolved under the light of the sun to take code/energy from the sun Light is a symphony of information for our bodies How light can help us reverse age It is all coded into our bodies; how to send your body the right signals How sunrise and sunset are natural sources of red light When you get enough red …
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Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal agin…
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This week on Black & Published, Nikesha speaks with the authors and illustrators of the children's picture book, The Last Stand. Written by Antwan Eady and illustrated by the brothers Jarrett and Jerome Pumphrey, The Last Stand is a book that honors the legacy and sacrifices of Black farmers by focusing on the joy found in community. In our convers…
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Guy Kawasaki is a dynamic figure in the tech and business world, known for his roles as chief evangelist of Canva and host of the "Guy Kawasaki’s Remarkable People" podcast. With a rich background at Apple during the Macintosh era, he's also an executive fellow at UC Berkeley's Haas School of Business and an adjunct professor at the University of N…
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Episode #227 Laura Foster, Diabetic and Obese To Barefoot Triathlete Healing Humanity Hello Health Heroes! This week I interviewed Laura Foster who like yours truly grew up on the standard American diet and ended up overweight and with diabetes. Laura was teased growing up for being overweight and all through adulthood she suffered with severe depr…
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This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and …
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In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn Why We Should Look For A Path, Not A Pill The Three Beneficial…
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Today's episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she's been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there is something really powerful about having in-p…
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