Best Dr Katie Nelson Podcasts (2025)

1
What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485 37:38

3d ago37:38

37:38

In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors…

1
THE STRONGWOMAN Katie Sandwina 59:06

2d ago59:06

59:06

When world-famous strongman Eugen Sandow finally met his match, nobody expected it to be at the hands of an 18 year old girl. But whether it was bending metal bars, beating horses in a tug-of-war, or hefting her own husband over her head with one arm, German strongwoman Katie Sandwina would continue to shatter records (and Victorian gender norms) f…

1
The Myth of Making It (Dr. John Austin) 15:18

3d ago15:18

15:18

Business leadership coach Dr. John Austin shares his inspiring journey from academia to entrepreneurship, where personal growth shapes professional success. His passion for teaching and behavioral leadership led to transformative insights on work-life balance, motivation, and defining “making it.” Making It! explores the lives and stories of entrep…

1
How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast." 50:10

5d ago50:10

50:10

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepre…

1
Redefining beauty with Casie Kindl 33:14

6d ago33:14

33:14

Did you know that having a positive outlook on aging can add up to 7.5 years to your life? In this special live episode, recorded at ModernWell during the book launch of Casie Kindl’s Age of Beauty book and workbook, we dive deep into a conversation that will shift how you see yourself at every stage of life. Casie, founder of the Age of Beauty mov…

1
Why Running Isn't The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson. 58:42

10d ago58:42

58:42

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marke…

1
How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray. 1:00:13

12d ago1:00:13

1:00:13

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongs…

1
A Brand New, At-Home Way To Accurately Test Your Mitochondrial Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel 52:01

17d ago52:01

52:01

I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optima…

1
From Hiding to Thriving: Rewriting Your Inner Story (Nina Cooke) 15:45

17d ago15:45

15:45

Nina Cooke's journey starts with a challenging childhood and evolves into a quest for self-improvement. From struggles with entrepreneurial ventures to mastering mindset, her story reveals how personal growth and belief can unlock happiness and success, offering key lessons for any entrepreneur. Making It! explores the lives and stories of entrepre…

1
Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey 1:03:05

19d ago1:03:05

1:03:05

The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for surviva…

1
THE WITCH OF WELLFLEET Maria Hallett 59:03

20d ago59:03

59:03

A pirate ship jammed with treasure. The worst storm to ever hit Cape Cod. The mythical shipwreck-- 280 years later, found. Everything in this swashbuckling tale (full of impossible things that really did happen) occurred because of Maria Hallett. Did she turn witch, to curse her lover's ship, or to save it? Join us on location at Real Pirates Museu…

1
Episode 66, Anthony Treu AIA, ACHA, LEED AP, Principal and Healthcare Practice Leader at Skidmore, Owings & Merrill (SOM) 1:07:31

20d ago1:07:31

1:07:31

"When somebody shows you who they truly are, believe them the first time. From the very beginning, we took Emory at their word when they said they wanted to design and build a cancer center never before seen or imagined." —Anthony Treu on The Healthcare Interior Design 2.0 podcast Step into a world where healthcare spaces nurture healing, empower c…

1
Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown. 48:56

23d ago48:56

48:56

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is…

1
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery. 52:16

26d ago52:16

52:16

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating…

1
Experience An Altered State Without Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva's Raffaele Gianfrancesco 58:11

1M ago58:11

58:11

In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" experiences without psychedelics. You'll also discover how it can help you achieve deep relaxation, …

1
He Built a $10M Business, Lost It All, and Bounced Back (Brian Creager) 14:09

1M ago14:09

14:09

Entrepreneur Brian Creager shares his journey from corporate VP to founder, navigating challenges like product failure and bankruptcy. He stresses the importance of strategic growth, people, process, and technology while advocating for life balance. It’s an inspiring story of resilience and vision. Making It explores the lives and stories of entrep…

1
Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within Seconds), With VeRelief's Dr. Nicholas Hool 1:02:58

1M ago1:02:58

1:02:58

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation an…

1
THE ADVENTURERS The Wilmot Sisters 53:09

1M ago53:09

53:09

How did two ordinary 18th century Anglo-Irish sisters end up gallivanting around the European continent, fraternizing with all the most radical and revolutionary minds of the Enlightenment, and becoming BFFs with a Russian Princess? Guest Dr. Alexis Wolf introduces Olivia to the astonishing lives of Katherine and Martha Wilmot. Music for this episo…

1
How What's Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth 53:51

1M ago53:51

53:51

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut an…

1
Are Seed Oils Really That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano 1:04:27

1M ago1:04:27

1:04:27

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, an…

1
Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The Truth About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024 ... 1:13:54

1M ago1:13:54

1:13:54

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back …

1
Team’s Pick: From Gifted to a Gift (Giovanni Marsico) 17:07

2M ago17:07

17:07

The Mirasee FM podcast team chooses their favorite episode of 2024 to close out the year. In this pick, you’ll hear how Giovanni Marsico, bullied and outcast as a kid for being “gifted,” discovered his calling and found solace in superheroes. Without realizing it, this set the stage for a future transformation when he found himself highly successfu…

1
The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483 38:14

2M ago38:14

38:14

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, usin…

1
The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe. 1:02:47

2M ago1:02:47

1:02:47

In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that hig…

1
Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known Secrets For A Seamless Poop: Toilet Yoga With Derek Norsworthy 1:04:26

2M ago1:04:26

1:04:26

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey…

1
#GirlbossRadioReplay: How Dayna Isom Johnson Asked For Her Dream Role: Trend Expert at Etsy 35:28

2M ago35:28

35:28

If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ On this episode of Girlboss Radio, Avery chats with Dayna Isom Johnson, Etsy's resident trend expert. If that job sounds really cool, that's beca…

1
CHRISTMAS IN MAINE Sarah Orne Jewett 50:02

2M ago50:02

50:02

Travel to snowy Victorian Maine in this year's Christmas Special, as Katie reads from the memoirs of Sarah Orne Jewett. An immensely famous and beloved novelist in her day, Sarah wrote wholesome tales of the country folk of Maine, where as a child she had accompanied her physician father on his rounds. Find a massive collection of Sarah Orne Jewett…

1
How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos 1:06:08

2M ago1:06:08

1:06:08

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmat…

1
Burnout to Breakthrough: The Power of Nervous-System Regulation (Jessica Rhodes) 15:38

2M ago15:38

15:38

From a challenging childhood to leading a seven-figure agency, Jessica Rhodes recounts how her path led to success in the podcasting industry. Discover how focusing on the journey, not the destination, is key. Her story offers invaluable lessons on resilience, vision, and entrepreneurial success. Making It explores the lives and stories of entrepre…

1
How To HACK Plant Protein For Muscle Building, How Little Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482 43:59

2M ago43:59

43:59

In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to …

1
How Brain Science Drives Business with Laura Beavin-Yates 37:15

2M ago37:15

37:15

This episode is brought to you by SIX. 👋 If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ What if you could measure and improve your emotional fitness—just like you track steps or workouts? Emot…

1
10X Your Health From the Inside-Out with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson 1:05:51

2M ago1:05:51

1:05:51

In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization. Advancements in health science and genetic testing that 10X is pioneering...02:26 Inefficiencies and complications of traditional supplement routines an…

1
"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet. 59:06

2M ago59:06

59:06

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being. This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic op…

1
Episode 65, Dr. Kati Peditto, PhD, Senior Design Researcher at DLR Group, Design Psychologist | Keynote Speaker | AuDHD | Designing Spaces for Neurodiversity and Mental Health 48:21

2M ago48:21

48:21

"There’s a great saying among the neurodivergent community. If you've met one person with autism, you've met one person with autism." -Kati Peditto on The Healthcare Interior Design 2.0 Meet Dr. Kati Peditto, an environmental psychologist and Senior Design Researcher at DLR Group who's transforming how we think about neurodivergent design. Featured…

1
#GirlbossRadioReplay: Roxie Nafousi Manifested Her Career—So Can You 31:09

2M ago31:09

31:09

It’s officially goal-setting season, and what better way to kick it off than by revisiting one of our most-loved episodes? We’re bringing back our conversation with Roxie Nafousi, verified manifestation expert and bestselling author of Manifest—because if you’re dreaming big for the new year, this is the only episode you need. So, can you actually …

1
A Portable, Innovative Tool That Instantly Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma's Mario Brainović 57:38

2M ago57:38

57:38

In this episode with Mario Brainović, you’ll get to discover the fascinating science behind Analemma Water, a revolutionary structured water technology that transforms ordinary H₂O into a stable liquid crystalline state with profound health benefits. A profound commitment to Analemma Water, sparked by groundbreaking research showing its potential t…

1
From Funky Diva to Empowerment Coach (Rhona Bennett) 14:44

2M ago14:44

14:44

From being one-third of En Vogue to becoming a transformative coach, Rhona Bennett shares her journey of personal growth. She delves into stories of courage, authenticity, and joy, emphasizing embracing challenges, fostering continuous growth, and expressing oneself genuinely and authentically. Making It! explores the lives and stories of entrepren…

1
Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong 1:07:57

2M ago1:07:57

1:07:57

In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. …

1
How to Ask for a Raise (And Actually Get It) with Claire Wasserman 43:15

3M ago43:15

43:15

👋 If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ Money talk can feel awkward, but today’s guest is here to change that. Claire Wasserman, the founder of Ladies Get Paid, teaches us exactly how…

1
Keto vs. Carnivore, Hormonal Chaos from High Protein, the Surprising Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman 1:02:27

3M ago1:02:27

1:02:27

In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives i…

1
Ben's Shocking Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore 1:00:59

3M ago1:00:59

1:00:59

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches. Instagram: https://www.instagram.com/drtyna/ Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered …but it tur…

1
Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri 34:10

3M ago34:10

34:10

This episode is brought to you by HigherDOSE. Get 20% off sitewide at HigherDOSE.com with the code GIRLBOSS20—excluding bundles and subscriptions. If you spend over $500, you’ll get an exclusive gift with your purchase. But don’t wait too long—this offer ends on December 7, 2024. One last thing: If you’re in New York City or are planning a visit be…

1
The Most POWERFUL & Healthiest Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs 57:48

3M ago57:48

57:48

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s compa…

1
From Stage Fright to Leadership Legacy (Danny Ceballos) 13:37

3M ago13:37

13:37

From a challenging childhood to a successful coaching career, Danny Ceballos’s journey reveals the power of overcoming fears and embracing authenticity. His story highlights positive intelligence and the importance of leading oneself first, offering inspiration and insights for managers and leaders. Making It! explores the lives and stories of entr…

1
The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido Without Testosterone Replacement Therapy & More! Solosode #481 43:48

3M ago43:48

43:48

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my person…

1
How to Silence Your Inner Critic Like a Pro Golfer with LPGA's Lauren Coughlin 27:41

3M ago27:41

27:41

This episode is brought to you by LPGA. Don’t forget to mark your calendars for November 20, 2024—the LPGA is unveiling its 75th Anniversary schedule for the 2025 season, kicking off at the CME Group Tour Championship. Catch all the action on NBC and Golf Channel! One last thing: If you’re in New York City or are planning a visit before January 5, …

1
Why Carbon Dioxide Is So GOOD For You, How You Should Really Breathe, The New Science Of CO2 Therapy & More With Anders Olsson 1:06:09

3M ago1:06:09

1:06:09

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefit…

1
How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann 56:58

3M ago56:58

56:58

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for op…

1
The Uncomfortable Truth: Julie Sukosd on Banishing Underwire Bras 27:38

3M ago27:38

27:38

This episode is brought to you by EBY. Women have been conditioned to live with discomfort—at work, at home, and even in our bras. Julie Sukosd, the Chief Revenue Officer at EBY (which stands for Empowered By You), has set out to change that. Why? Because as she says in our conversation, if we don’t put ourselves first, then who will? Julie covers …

1
THE LEGEND Zainab Pasha 40:59

3M ago40:59

40:59

Zeynab Pasha was one of the most influential voices during several crises of 19th century Iranian history. From the Bread Crisis to the Tobacco Protests and the lead up to Iran's Constitutional Revolution, she led the way in taking back the power of the people. She was legendary, and then she disappeared - literally and figuratively. Author Afarin …

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