Straight applicational teaching...straight from the Scriptures.
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Join us for Unwritten, where we delve into the inspiring stories of individuals who have made drastic changes to find their most authentic selves. After all, the path is still unwritten.
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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Healing Through Breathwork and Community with Tatsiana
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Join us this week on Unwritten as we chat with Tatsiana O’Neill, owner of It’s All About You Yoga. Tatsiana is a yoga instructor and breathwork practitioner who shares her journey of healing, self-discovery, and the transformative power of breathwork. In this episode, we dive into the importance of community support, finding peace through somatic p…
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As we grapple with the challenges of living in a polarized society, psychologist Kurt Gray returns to talk about how we can find common ground. In the second part of this two-part episode, Kurt, author of the new book, Outraged: Why We Fight About Morality and Politics and How to Find Common Ground, guides us through the steps to foster more civil …
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Old Wounds and New Beginnings: An Unlikely Friendship with Ali Bump
37:56
37:56
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In this deeply personal episode of Unwritten, Stephanie sits down with her good friend Ali, who shares a unique and intertwined history with her. Both women were married to the same man (at different times) and share the same baby daddy—a connection that could have created division but instead fostered a surprising and powerful friendship. Together…
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Overcoming Outrage in a Polarized World With Kurt Gray
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We have entered a time of unprecedented polarization that’s creating division among friends, family members, and co-workers. Understanding what’s driving our outrage is the first step in discovering what we can do about it, and in this first of two episodes, host Paula Felps sits down with Kurt Gray, author of the new book, Outrage: Why We Fight Ab…
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Embracing Mindfulness, Healing, and Reinvention with Dr. Mara Doughty Seals
43:21
43:21
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In this heartfelt episode of Unwritten, Stephanie sits down with Dr. Mara Doughty-Seals, a former veterinarian and business owner, as she transitions into a new chapter of life. Together, they explore the profound topic of pet grief, the emotional challenges of saying goodbye to a beloved companion, and the healing process that follows. Mara shares…
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Ignite Your Creative Power with Rochelle Seltzer
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26:00
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This is the perfect time to think about what we’d like to accomplish in the new year, and starting a creativity practice is one way to discover new strengths and reach new goals. This week, host Paula Felps sits down with Rochelle Seltzer, a leadership coach, speaker, and author of Live Big: A Manifesto for a Creative Life. She explains why creativ…
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The Importance of Reflection with Deborah K. Heisz
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As we wrap up 2024 and head into the new year, many of us start thinking about what we’d like to accomplish in 2025. But it’s important to pause for a moment and look at what we’ve done over the past 12 months. This week, host Paula Felps is joined by Live Happy CEO and co-founder Deborah Heisz to talk about the power of reflection. Find out why ta…
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Coping with Grief and Finding Joy with Meghan McGavin
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Whether it’s aging parents, anticipatory grief, or navigating family dynamics, this episode with Nurse Meghan McGavin offers heartfelt advice and practical tips to help you survive—and even find joy—this holiday season.By Steph Shanks
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Life, Business, and Friendship with Betsy
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From owning a business to appreciating the small joys of small-town life, this episode celebrates gratitude, community, and the power of a good conversation between friends. Learn More Here: https://www.facebook.com/recycledsallys/By Steph Shanks
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SNAP Out of Holiday Stress with Julie Potiker
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27:23
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It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season …
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Lessons in Letting Go with Dr. Angela Hanley
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Join Stephanie and Dr. Angela Hanley as they discuss overcoming self-doubt, societal pressures, and the need for external validation. Angie’s journey as a healer and her insights on happiness, love, and contentment will leave you inspired to embrace your true self.By Steph Shanks
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Keeping the Peace at Family Holiday Gatherings with Dr. Andrea Goeglein
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29:22
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With holiday gatherings just around the corner, many of us are experiencing a familiar feeling of anxiety. Annual gatherings can often unearth familiar arguments, so this week, host Paula Felps talks with author and success coach Dr. Andrea Goeglein to learn how to navigate those gatherings with less stress and greater success. In this episode, you…
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Follow Your Breath to Find Your Purpose with Francesca Sipma
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As we move toward the new year, it’s common to think about what we’d like to see unfold in the coming months. This week, host Paula Felps talks with Francesca Sipma, an international speaker, trainer, and author who created a process called hypnobreathwork to help people connect with their state of flow and discover their purpose. In her powerful n…
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From Codependency to Clarity: How to Find Your Own Path with Lacey Steffes
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49:17
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Have you ever felt stuck in old patterns of people-pleasing, constantly putting others’ needs before your own? In this episode, I’m joined by my good friend, Lacey Steffes, as we dive deep into the challenges of overcoming codependency and the journey toward finding clarity and freedom in our own lives. Lacey shares her personal experiences with br…
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Brewing Community and Creativity with Erica Deanda
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In this episode, Stephanie interviews Erica DeAnda, the head brewer at Tumbled Rock Brewery, discussing her journey from California to Wisconsin, the creative process behind brewing, the challenges of burnout in the industry, and the importance of mental health and supportive relationships. Erica shares her experiences with personal growth, navigat…
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Navigating Estrangement During the Holiday Season with Gina Moffa
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27:36
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During this time of year, there’s a lot of talk about gathering with loved ones, but what does that mean for those who are estranged from their families? This week, host Paula Felps sits down with Gina Moffa, a licensed clinical social worker and author of Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss. Gina, who specializes i…
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Intentional Holiday Spending for Greater Joy with Bright Dickson
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31:11
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The holiday shopping season is here, and for many people, that creates stress and anxiety. This week, host Paula Felps sits down with Bright Dickson, co-host of the Money and Mindset with Bright and Brian podcast, to talk about how we can change our approach to holiday spending for less stress and more joy. In this episode, you’ll learn: Some of th…
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Facing the Past, Embracing the Future: Drew’s Journey
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In this heartfelt episode, Drew opens up about his early memories, the challenges he's faced, and the strength he's found along the way. Together, we explore the impact of family, resilience in the face of adversity, and the journey of self-discovery. Drew's honesty reminds us of the importance of finding light in dark times and embracing joy whene…
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Join us as Amber Hayes discusses the courage it takes to confront deep-seated pain and find healing. Learn how she transformed her experiences into a memoir and a mission to help others break free from generational trauma. x instagram - @amberhayesauthorBy Steph Shanks
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Building Dreams From Scratch with Fiorella Niera
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55:51
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Join us as Fiorella shares her story of moving from Peru to the U.S., developing an ambitious career, and pivoting from one business to the next. In this episode, we discuss finding purpose, scaling for success, and how family-centered goals can fuel entrepreneurship.By Steph Shanks
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Crafting a Brand Beyond Boundaries with Emma Gage
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Emma Gage, founder of 'The Wild Ones,' talks with us about the art of creating a powerful brand that’s disruptive yet true to you. With her unique experience in top global brands and passion for helping women, Emma shares how she helps others break from traditional paths to build the business of their dreams. Learn More: https://www.thewildones.io/…
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Finding Strength in Your Struggles with Dr. Robyne Hanley-Dafoe and Deborah Heisz
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33:28
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Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our personal and professional relationships. This week, we’re sharing an episode of our sister podcast, Built to Win, from the leadership team at Neora. Live Happy CEO Deborah Heisz, who also is co-CEO at Neora, sits down with Dr. Robyne Hanley-Dafoe — an …
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Coping with Election Outcomes With Dr. Lauren Cook
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26:15
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By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped? This week, host Paula Felps sits down with Dr. Lauren Cook, who created Live Happy’s Overcoming Election Stress email series. She’s here to offer tips on self-care this election day and ho…
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Money Mindset, and Self-Worth: CarriAnn’s Guide to Healing from Financial Struggles
39:35
39:35
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Carrie Ann McLean's journey of resilience is truly inspiring. After years of struggling with debt and feeling unworthy, CarriAnn has learned the power of mindset in overcoming life’s challenges. Join us as she shares practical steps for transforming financial habits, embracing self-worth, and creating a life filled with possibility.https://www.amaz…
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Reclaiming Your Health and Healing With Ronda Kremske
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44:53
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Have you tried countless diets, only to feel stuck in an endless cycle of weight loss and gain? Join us as Ronda Kremske health coach and weight-loss warrior, shares her hard-won insights on how to break free from the yo-yo diet trap. With over 120 pounds lost and maintained, Rhonda dives into the practical tools and mindset shifts that helped her …
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Healing Beyond Trauma: A Journey to Functional Health with Melissa Armstrong
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38:22
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In this powerful episode, we sit down with trauma-informed health coach Melissa Armstrong as she shares her journey from a turbulent childhood and loss to becoming a passionate advocate for trauma recovery and functional health. Join us as we explore how Melissa's unique approach helps others find hope, healing, and lasting transformation.https://w…
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Why Halloween Makes Us Happy with Casey Johnson and Paula Felps
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19:53
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This week, we’re celebrating Halloween, but did you know that in addition to being fun, Halloween is good for you? In this episode, Live Happy’s Casey Johnson sits down with host Paula Felps to talk about why participating in Halloween traditions has a positive effect on our well-being and how this holiday offers a playful way to approach personal …
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Body Wisdom: Releasing Pain and Finding Freedom with Janis Isman
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On this Episode of Unwritten I interview Janice Isman, a leader in trauma-sensitive bodywork. She joins us to discuss how movement and compassion can heal deep-seated physical and emotional pain. Learn how to tap into your body's wisdom and reframe your approach to wellness in a way that centers self-agency and emotional well-being.Check out More I…
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Reclaiming our Wild Side With Vanessa Chakour
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26:35
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We intrinsically know that animals and nature have a lot to teach us, but this episode’s guest takes that education to a whole new level. Vanessa Chakour is an author, naturalist, and former pro boxer whose new book, Earthly Bodies: Embracing Animal Nature dives into the parallels between our human struggles and the experiences of our wilder neighb…
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In this heartfelt episode, psychic medium and grief counselor Deva Neely shares how she helps people connect with their loved ones on the other side. We dive deep into her personal journey of healing after loss and how she transformed that experience into a powerful business that brings peace and clarity to others. Join us as we discuss embracing g…
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Navigating Body Image in the Age of Social Media With Dr. Charlotte Markey
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Body image is a struggle for many people, but for tweens and teens in the era of influencers and social media, it has become even more challenging. This week, host Paula Felps sits down with Dr. Charlotte Markey, a best-selling author, professor of psychology, and chair of the Health Sciences Department at Rutgers University. Charlotte has devoted …
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Creating Connections That Matter With Dr. Adam Dorsay
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We live in a world where we’re connected to our devices 24/7, but how connected are we to what really matters? This week, host Paula Felps talks with Dr. Adam Dorsay, a licensed psychologist, executive coach, and host of the award-winning podcast SuperPsyched. In his new book by the same name, Adam explores four types of essential connections that …
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Rewriting Our Narrative with Amanda Quick
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In this powerful episode of Unwritten, Stephanie sits down with Amanda Quick, a TEDx speaker, author, and mom, to explore how rewriting the stories we tell ourselves can transform our lives. Amanda opens up about her personal journey through the challenges of overcoming trauma, abuse, and self-doubt, and how she found healing through storytelling. …
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Communicate to Elevate with Erica Castner
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39:44
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In this episode of Unwritten, I sit down with Erica Castner, founder of Castner Consulting and an accomplished Ironman triathlete. Erica shares her incredible journey of building a thriving business while mastering the art of communication. We dive deep into how developing stronger communication skills can elevate both your personal and professiona…
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Join the Kindness Campaign With Dr. Michelle Robin and Bayleigh Petty
25:56
25:56
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World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages you to start celebrating it early. This week, host Paula Felps talks with Dr. Michelle Robin and Bayleigh Petty of Small Changes Big Shifts, an organization dedicated to the whole-body approach to wellness and wellbeing. Their Kindness Campaign is a 3…
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