Best Drstephanie Podcasts (2024)

1
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen 1:16:03

2d ago1:16:03

1:16:03

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…

1
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan 1:13:18

9d ago1:13:18

1:13:18

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …

1
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison 1:18:23

16d ago1:18:23

1:18:23

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes com…

1
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson 1:11:24

23d ago1:11:24

1:11:24

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections. In this episode, Danielle explores how env…

1
Cancel Culture, Conformity & Self-Censorship with Africa Brooke 1:12:26

1M ago1:12:26

1:12:26

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline. This engaging conversation covers the importance of questioning over answering, the biological roots…

1
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä 1:11:36

1M ago1:11:36

1:11:36

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic wort…

1
Strength Training, Confidence & Taking Up Space with Alyssa Ages 1:01:25

1M ago1:01:25

1:01:25

Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relatio…

1
Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot 1:28:12

2M ago1:28:12

1:28:12

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from t…

1
Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means 1:25:50

2M ago1:25:50

1:25:50

Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health. Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wea…

1
Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten 1:32:09

2M ago1:32:09

1:32:09

Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seaso…

1
The New Menopause with Dr. Mary Claire Haver 1:12:06

2M ago1:12:06

1:12:06

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with esse…

1
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman 1:13:05

3M ago1:13:05

1:13:05

Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues. In this episode, Dr. Layman teaches you about the nuances between protein …

1
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal 1:05:15

3M ago1:05:15

1:05:15

Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques. Explore how nutrition, fasting, and training c…

1
Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman 1:05:16

3M ago1:05:16

1:05:16

Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health. In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding …

1
Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D. 1:05:41

3M ago1:05:41

1:05:41

Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Along with Dr. Stephanie, she explores and explains both intrinsic and extrinsic factors, from cellular processes to environmental exposures. Carolina also shares insights into inflammation, peptide therap…

1
Heat, Healing & Hypertrophy: The Science of Saunas 44:29

4M ago44:29

44:29

Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women durin…

1
Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright 1:16:38

4M ago1:16:38

1:16:38

Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female pop…

1
How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi 1:43:35

4M ago1:43:35

1:43:35

World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases. In this episode, you will learn about the metabolic, vasomotor, and neurologica…

1
Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried 1:23:59

4M ago1:23:59

1:23:59

Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest as autoimmunity, the distinct experiences of women in facing trauma, and practical approaches to healing. Drawing from personal experiences and clinical expertise, Dr. Sara and Dr. Stephanie navigate th…

1
Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset 1:08:00

5M ago1:08:00

1:08:00

Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and…

1
Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma 1:23:51

5M ago1:23:51

1:23:51

Dr. Sue Varma, board-certified psychiatrist or psychiatrist and Author of Practical Optimism, joins Dr. Stephanie in this episode and together, they explore practical strategies for bolstering mental fortitude, navigating emotions, and reclaiming control over one's time and mental space. Drawing from Dr. Varma's extensive experience, including her …

1
Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow 1:14:28

5M ago1:14:28

1:14:28

Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. They also dive into the best contraceptives for younger women, strategies for supporting detoxi…

1
How To Not Regret Your Life with John R. Miles 1:12:02

5M ago1:12:02

1:12:02

John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers. Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. …

1
Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein 1:22:48

5M ago1:22:48

1:22:48

From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also co…

1
Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin 1:11:43

6M ago1:11:43

1:11:43

Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime example. The conversation unravels the collective stress epidemic and delves into the physiological consequences of chronic inflammation and stress. Dr. Rabin shares his insights on mechanisms and inter…

1
Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood 1:54:13

6M ago1:54:13

1:54:13

Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial links between muscle strength, nutrition, and brain health, addressing age-related decline and prevention. Dr. Wood, a distinguished scholar with extensive expertise, also covers topics ranging from the i…

1
Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz 1:34:14

6M ago1:34:14

1:34:14

In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution. Dr. Suzanne also share…

1
Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn 1:39:19

6M ago1:39:19

1:39:19

Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin. This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for…

1
Questions to Ask Yourself for a BETTER 2024 27:26

7M ago27:26

27:26

In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process. Remember, we are in the busine…

1
A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon 1:43:16

7M ago1:43:16

1:43:16

In this special re-release, Dr. Stephanie dives deep into Alan's wealth of knowledge, exploring his influential work and notable clients. Alan shares his contributions to scientific literature, from popular magazines to peer-reviewed journals. Alan doesn't just stop at research; he brings his expertise to the field, designing programs for recreatio…

1
Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman 1:33:52

7M ago1:33:52

1:33:52

Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal prote…

1
Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD 1:48:13

7M ago1:48:13

1:48:13

In this rebroadcast of the original conversation from earlier this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep dive into the intricate world of hormones, with a special focus on androgens. During the conversation they touch on the critical role of sleep, discuss the complexities of PCOS, and delve into the mysteries of hair and hair l…

1
Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh 59:45

7M ago59:45

59:45

Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function. Learn where Urolithin A i…

1
Lessons from the Pandemic from an ICU doctor with Dr. Kwadwo Kyeremanteng 1:04:47

8M ago1:04:47

1:04:47

Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access to palliative care without compromising quality. Join Dr. Stephanie and Dr. Kwadwo as they engage in a therapeutic and enlightening conversation about healthcare policy, with a particular focus on th…

1
How to Manage Stress, Hormones, & Burnout with Dr. Neha Sangwan 1:38:24

8M ago1:38:24

1:38:24

Dr. Neha Sangwan is an internal medicine physician with a focus on addressing the root causes of stress, miscommunication, and interpersonal conflict. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Dr. Sangwan explores topics like chronic fatigue syndrome, burnout, and the d…

1
Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson 1:31:36

8M ago1:31:36

1:31:36

From understanding your ultimate game to the importance of gratitude, hope, love, and self-compassion, this conversation offers valuable insights for anyone seeking to make the most of their time and live with excellence. Don't miss this inspirational discussion on optimizing your potential and embracing the hero's journey. In their conversation, D…

1
Metabolic Flexibility, Muscle Mass & Foot Biomechanics for Longevity with Mark Sisson 1:17:37

8M ago1:17:37

1:17:37

Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's also the founder of the Primal Health Coach Institute. With a New York Times best-selling book, "The Keto Reset Diet," and the popular health and fitness blog, Mark’s Daily Apple, he's been a leading figure in the industry for over a decade…

1
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones 1:28:02

9M ago1:28:02

1:28:02

Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hy…

1
Algae for Energy, Recovery, and Great Skin with Catharine Arnston 1:09:13

9M ago1:09:13

1:09:13

Explore the incredible benefits of algae with Catharine Arnston. First, you need to know that it's not a supplement, but a true superfood. This episode focuses on two remarkable algae varieties: spirulina, a vibrant blue-green algae packed with collagen, B vitamins, and essential amino acids, and chlorella, another green gem with unique properties.…

1
Better Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik Korem 1:27:59

9M ago1:27:59

1:27:59

In this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to monitor, and even the influence of the menstrual cycle on your training. They discuss training residuals, compensatory acceleration, sleep quality for women in their thirties, forties, and fifties, and wa…

1
Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley 1:47:50

9M ago1:47:50

1:47:50

Dr. Kirk Parsley has a remarkable background, joining the Navy SEALs straight out of high school at just 17 years old. During his SEALs tenure, he spent a decade living at the pinnacle of physical and mental health. Later, he pursued a medical career, graduating in 2004 and interning in obstetrics and gynecology, followed by a Navy residency in hyp…

1
Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen 1:20:39

9M ago1:20:39

1:20:39

This episode is truly a thought-provoking conversation about Alzheimer's and its unique impact on women with none other than the legendary Dr. Dale Bredesen (who is making his fourth appearance on the show). Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief…

1
How to Maximize Recovery, Performance and Resilience with Kristen Holmes 1:30:32

9M ago1:30:32

1:30:32

In this episode, Dr. Stephanie delves into the fascinating world of recovery optimization. Dr. Stephanie is joined by the incredible Kristin Holmes, the VP of Performance Science at Whoop, who boasts an impressive athletic and academic background. Together, they explore various aspects of recovery, from heart rate variability (HRV) to the influence…

1
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca 1:25:48

10M ago1:25:48

1:25:48

Join Dr. Stephanie on a dazzling journey through the world of light in this illuminating podcast episode. Together with Matt Maruca, the CEO of Ra Optics, they dive into everything from the secrets of moonlight to the battle between sunscreen and sunlight. Discover how blue light toxicity from indoor living affects your hormones, drives obesity, an…

1
Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi 1:30:52

10M ago1:30:52

1:30:52

In this episode, we delve deep into the fascinating world of our brains and how they inform our behaviours. Dr. DeGangi’s latest book, “Energy Rising: The Neuroscience of Leading with Emotional Power,” serves as the focal point of our discussion. Together, we explore the concept of emotional power and its counterpart, emotional pain. Dr. DeGangi sh…

1
HRT, Bioidenticals & Menopause: Benefits & Risks 1:03:27

10M ago1:03:27

1:03:27

Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wonderin…

1
How To Detox Your Home & Optimize Your Environment with Lara Adler 1:36:36

10M ago1:36:36

1:36:36

In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting chemicals (EDCs) and their role in driving obesity, often referred to as obesogens. These harmful toxins lurk in our everyday lives, from personal care products to plastics and phthalates. Following …

1
Minerals, Glyphosate, and Detoxification with Caroline Alan 1:17:36

11M ago1:17:36

1:17:36

Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” She refused to accept that answer. During her journey back…

1
What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist) 1:20:18

11M ago1:20:18

1:20:18

In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relat…

1
The Perfection Trap with Thomas Curran 1:01:45

11M ago1:01:45

1:01:45

Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattainable, scrutinizing every detail, and battling your inner critic, then this episode is your compass to navigate the tumultuous seas of perfectionism. In this episode, Dr. Stephanie sits down with Dr. …

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