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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Helping you calm the mind in a world full of noise.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Emotional embuffination is the process of making you emotionally buff enough to overcome any conflict. This podcast explores how to deal with conflict, how to manage emotions, principles of psychology, emotional intelligence, and concepts related to the law of attraction.
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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RecoverU is a podcast where we talk about sex addiction, betrayal trauma, mental, emotional and physical health, faith, and anything and everything needed to RecoverU to your most authentic self that God created you to be.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Meditations for Sleep & Wellbeing
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
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Health, Wellness, Fitness and The MindBody Connection
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Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationship ...
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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The Standard Deviations podcast is a weekly production that looks at money, mind and meaning, all through a psychological lens. Each week, psychologist and New York Times bestselling author Dr. Daniel Crosby interviews a fascinating new guest, experts in everything from finance to literature to wellness. Each guest provides listeners with three concrete ways to apply what was learned that week, ensuring that weekly listening becomes part of a path to a richer life. Episodes are brief, resear ...
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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With the diagnosis of Cancer comes a flood of emotions. With just 3 little words, your life changes forever. You might feel alone as you try to navigate this new world. Now, you have a friend. Someone who understands the emotions and the challenges. Join me as I share my story, and I hope you will share yours with me. This isn't a one way podcast, this one has lots of lanes. Reach out to me at c.emotionalmountain@gmail.com
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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An audio introduction to the worlds of psychology, psychiatry, and psychoanalysis.
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“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you ...
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Professional writer and storyteller Sarene Leeds welcomes survivors and clinical experts to share their stories and insights on emotional abuse and narcissistic abuse. By sharing their experiences, these guests can offer hope and support to others healing from their own trauma and invisible scars.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Discover the transformative power of emotional healing with renowned emotion coach Moshe Weinbaum. In each episode of "Healing Within: Emotional Freedom," Moshe explores practical techniques to release emotional blocks, reduce stress, and unlock personal growth. Whether you're struggling with anxiety, self-doubt, or feeling stuck in life, Moshe offers insightful guidance and actionable steps to help you clear the path to emotional freedom. Tune in for real-life stories, expert interviews, an ...
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Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
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Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read ...
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Healthcare is riddled with challenges: navigating complex social dynamics, competing economic interests and managing near impossible expectations. On a daily basis, this leads to stressful, even traumatic situations for those providing care. How do healthcare professionals cope with the emotional impact? Join Mike Larson and Aaron Metcalf as they explore their stories in this podcast, No Really, I'm Fine!
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…
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Unlocking Self-Actualization: Part 3 – The Importance of Trusting Yourself
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In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into the third pillar: trusting yourself. They discuss the delicate balance between confidence and vulnerability, exploring the obstacles we face in building self-trust, particularly when fears or…
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In this episode we talked about how to hire with an eye toward eliminating drama in your work force. This is especially relevant to managers or employers, but is also relevant to employees wanting to understand what employers may be looking for. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to lea…
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Message me with comments or questions Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating. In this…
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Want to join me on the 7 day Camino in July 2025?
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€100.00 deposit (first come, first serve) Payment through Uwalk.ie 50 people (then a waiting list after that) July 9th-16tth 2025 French Way Final Stage Camino https://www.eventbrite.ie/e/walk-the-camino-with-brian-keane-registration-1076981804569?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR1HhKCziticC-lKtRR3UcFu31WBI24DnRp7Edz63J0sTj2aGt-_iksrQXQ…
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The Soul’s Choice, Karmic Growth, and Human Nature: Sam Wilkins Talks Purpose
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Unlock the mystery of existence with Sam Wilkins in this episode of The Unbeatable Mind, where he explores the powerful intersection of free will, evolution, and personal growth. He dives into the profound belief in pre-birth choice and how our past experiences shape our decisions, blending insights on human nature’s duality of good and evil. Wilki…
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345: Uncovering the Root Causes of Our Health Issues | Dr. Marty Makary
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Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health. TOPICS DISCUSSED: The impact of groupthink and medical dogma on health recommendat…
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Scott Herrera 3 - Myofascial Stretching
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EPISODE LINKS: Legacy Website: https://legacyperformwell.com/ Legacy Instagram: https://www.instagram.com/legacyeldoa/ Scott’s Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/ Soma VOYER: https://www.somavoyer.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: ht…
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How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
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Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting…
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Ease Anxiety, Increase Intuition, & Uncover the Spiritual DNA Hidden in Your Birth Chart, with Astrology Experts - The AstroTwins
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Unlock the Secrets of Your Birth Chart! Renowned Astrologers The AstroTwins Reveal How Astrology Can Transform Your Life! In this mind-blowing episode, Ophira and Tali Edut – the astrologers trusted by celebs like Beyoncé, CEOs, and global leaders – reveal the truth behind astrology that goes WAY beyond your daily horoscope. The AstroTwins break do…
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Ever feel like you're chasing someone else's definition of success? Like everyone else has the perfect recipe while you're still figuring out your ingredients? In this episode, we explore how success, like the perfect cup of coffee, is deeply personal. Discover how to craft your own authentic version of achievement, free from society's pre-packaged…
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193: Should I Talk with My Teens About My Own Mental Health Challenges?
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“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking…
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892 | Vusi Thembekwayo:"The Laws Of Nature Are Fixed."
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Global Authority, serial entrepreneur, best-selling author, and keynote speaker Vusi Thembekwayo will debut to reveal the difference between entrepreneurs and others. Source: “The 90 Day Test” for entrepreneurs Connect with Vusi Thembekwayo: Website: https://vusithembekwayo.com Instagram: vusithembekwayo YouTube: Vusi Thembekwayo Book: The Magna Ca…
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Get the Feelings & Needs List http://jjflizanes.com/feelingslist 4 Spots Open for Inner Circle Power of 8 http://jjflizanes.com/powerof8 Interested in the Abraham Audios on Politics? http://jjflizanes.com/politics Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Ama…
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Regularly remembering God’s promises provide comfort and strength. Listen to all He says, “I will.” Focus scriptures: Isaiah 53:5-6, Ephesians 2:8-9, Ezekiel 36:25-27, 1 Thessalonians 5:23-24, Psalm 145:20, Psalm 32:8,10, Isaiah 41:10, Isaiah 43:1-3, Ephesians 4:22-24, Matthew 25 Support the show
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Why You're so Avoidant ft. Dr. Kirk Honda @PsychologyInSeattle
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Do you find yourself avoiding conflict in your relationships? Do you perhaps find yourself avoiding relationships altogether? In today's video, Dr. K talks with Dr. Kirk Honda, as they discuss what avoidance is, and how to deal with it in every day life! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad ch…
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Discovering Emotional Resilience for Healing
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In the journey of life, emotional resilience serves as our anchor, much like a tree standing firm against the winds of adversity. Imagine a vibrant tree, its branches reaching high towards the sky, while its roots delve deep into the earth, symbolizing the strength we cultivate through our experiences. Each challenge we face, represented by swirlin…
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Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
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In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:--learning to stop reacting to setbacks and embracing consistency--finding freedom from scarcity around food by plannin…
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …
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891 | Dr. John Demartini: "Ask This Question For The Rest Of Your Life Everyday."
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Human Behavior Expert, Polymath, and Internationally Published Author Dr. John Demartini is back to encourage us to wake up our creative genius and to use our obstacles as opportunities for growth. Source: Wealth Creation - Dr. Demartini Connect with Dr. John Demartini: Website: Dr. John Demartini Instagram: drjohndemartini YouTube: The Demartini I…
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#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
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Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. Interested in Machu Picchu in Peru for October 2025? Email brian@briankeanefitness.com to get added to the waiting list. Earths Edge Website: https://earths-edge.com…
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3 Steps to Losing Weight Before the End of the Year - Vince Ferguson
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We’re coming to the end of 2024 and if you still haven’t reached your Fitness goals, this video is for you! Did you know that according to the National Institute of Health 42% of adults are obese? Are you one of them? Are you waiting until 2025 when the #1 New Year’s resolution is to either get in shape or lose weight? Unfortunately, only about 8% …
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Do no harm, take no sh*t: Processing Collective Grief with Tarot
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This week on The Tarot Diagnosis Podcast, I felt compelled to approach the podcast a bit differently. Like many of you, I’ve been sitting with a deep sense of grief and uncertainty, and I knew it didn’t feel right to just dive into a typical episode without acknowledging that shared weight. So today, I’m letting tarot guide the conversation. I pu…
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Authenticity is a powerful force that can transform our lives and the energy we share with others. When we embrace our true selves, we not only liberate ourselves from the weight of pretense but also inspire those around us to do the same. This ripple effect fosters genuine connections, creating a vibrant tapestry of relationships built on trust an…
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How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
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Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointmen…
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The Truth About Low Testosterone, Sexual Health, & No Nut November | Dr. Rena Malik
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/Listen to my podcast, The Checkup with Doctor Mike, here:Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotifyApple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcast…
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An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder
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In this episode of the Feel Good Podcast, Kimberly Snyder engages in a heart-centered conversation with Dr. Marisa Snyder, a functional doctor and expert in hormonal health. They explore the significance of heart-led living, the empowerment of women through understanding their hormonal cycles, and the creative potential that arises from hormonal he…
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…
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If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode.…
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LIFTS Episode 48 - Will the U.S. Election Redefine the Future of Fitness? Athletech News Founder & CEO Edward Hertzman
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Welcome to this week’s episode of LIFTS, your snack-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Edward Hertzman, Founder & CEO of Athletech News. On this week’s episode, recorded on November 5th, just ahead of the 2…
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Can you recognise a love song in any language?
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Music is a universal feature of the human experience — present from our very first cultures and civilisations. But do the features of particular songs and styles translate across cultural boundaries? Like, is a lullaby recognisable even when it's from a different culture? Can you identify a love song in another language? Today, we explore the speci…
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Embracing Authenticity for Emotional Freedom
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Embracing authenticity is a powerful journey that leads to emotional freedom. Many of us wear masks, conforming to external expectations and societal norms, which can weigh heavily on our hearts and minds. When we dare to peel away these layers and reveal our true selves, we open the door to genuine connections and a lighter existence. This transfo…
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Don’t Use Spirituality as a Nullification Tool
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In this episode, Teal Swan explores the common but damaging practice of using spirituality to deny or bypass uncomfortable truths. Discover how to avoid this pitfall and embrace a more authentic, integrated approach to spirituality.
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
12:59
12:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…
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Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channe…
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This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the show Listen on Insight Timer https://insighttimer.com…
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This meditation aims to regulate your nervous system and to help to dissipate the feelings and reactions to anxiety, allowing a pathway to a clearer and more peaceful presence of mind and body with renewed clarity and calm. Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to…
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This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @R…
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Reconnect and Heal Through Authenticity Today
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In today's episode of Healing Within: Emotional Freedom, we explore the Authenticity Revolution, a movement that invites us to shed the masks we wear and embrace our true selves. As we navigate a world filled with expectations, many of us find ourselves in a struggle between conformity and authenticity. This journey is beautifully illustrated throu…
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344: Heal Your Chronic Stress With the Power of Sound
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In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role …
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890 | Larry Winget: "Knowledge Is Not Power."
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The Pitbull of personal development and multiple New York Times And Wall Street Journal bestselling author Larry Winget is back on the show to explain what it really takes to change things. Source: Success Is Your Own Damn Fault Connect with Larry Winget: Website: Larry Winget FaceBook: Larry Winget Fan Page YouTube: Larry Winget @thelarrywinget Bo…
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2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…
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How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections
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[EPISODE SUMMARY] In this episode, Kimberly addresses the emotional turmoil following the recent US election, emphasizing the importance of self-connection and community in overcoming feelings of loneliness. She explores the multifaceted nature of loneliness, and its impact on mental and physical health, and offers practical steps to foster meaning…
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Becoming Bodhisattvas in a Troubled World
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Thich Nhat Hanh said “no mud, no lotus.” How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom in our world? In this talk we look directly at the angst surrounding the US elections, and explore several powerful teachings and practices that can serve as the catalyst for profound transformation, an…
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Why We’re Sicker Than Ever (And Who’s Profiting From It) with Brigham Buhler | Align Podcast #517
1:08:14
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Brigham Buhler, Founder and CEO of Ways2Well, shares insights into preventative care and health optimization. With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the Am…
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In the realm of emotional freedom, embracing truth is akin to shedding layers of a heavy cloak that no longer serves us. When we allow ourselves to be vulnerable and authentic, we create an energetic shift that resonates throughout our lives. Imagine standing at the crossroads of your true self and the persona you've crafted to fit societal expecta…
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Andee Holman, Nurse Manager, "More Than The Heart"
1:21:35
1:21:35
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Send us a text Nurse manager Andee Holman joins us today and processes her many years of nursing in many, many, different rolls leading up to her desire to work as a manager. Andee brings great stories, reflections, and heartfelt care into her work. She has developed a passion for supporting healthcare workers and talks about her projects in "code …
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